Soul Diaries: Discover Your Inner Serenity

I've had an interesting relationship with fear, and even more interesting relationship with faith - listen in to understand why faith will always overcome fear and how you can conquer your fears with one simple prayer to live the abundant life you are dreaming of !

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I haven't recorded a solo podcast episode in a while! I recently launched my book "Soul- Full Womb" on Amazon - and I wanted to share a behind the scenes or behind the mind of the book - and dive further into my journey of motherhood. This episode has a lot of the reasoning behind the book but also my overall journey and how it opened me in my spiritual transformation.

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Shruti grew up just like the rest of us South Asian kids in the USA - her parents working hard and instilling culture - while she tried to fit in. As she continued life, she wanted to explore a career in psychology - dropping out of med school to pursue it. Listen into this episode as we demystify what therapy is for south asians, south asian stigma and generalizations and my favorite - what to do if you are a people pleaser?

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Hey beautiful souls - in this episode, I'm joined in with my husband - Amit Shah - and so very honored he agreed to do this. This is the very first time we talk about the journey to being parents and dive deep into his journey to fatherhood. He breaks down a few truths about imposter syndrome, fear and anxiety.

Excited to also announce - my book is finally launching on 2/22 - learn more about our journey to becoming parents in the book - you can get your copy on Amazon! Follow on IG as I reveal more about the book.

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Amanda's spiritual journey started out at childhood and took an interesting turn. Listen in to the episode to find out more! Amanda has gained so much wisdom about her gifts and purpose which she shares in this episode that she now uses in her business to help others!

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Spirituality is such a broad spectrum of beliefs - there isn't a one size fits all. This is the story of Danielle - she found spirituality in many different ways - and the more she dived into it - the more open she was to new things that really helped her journey as an entrepreneur. Listen to this episode to learn more about how she moved through her spiritual journey in life... from starting out with being religious to moving into more spiritual practices.

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When we think about healing hormonal health, it's often with medication and other medical treatments - however these could cause other side effects. The side of holistic and natural care for hormonal imbalance is not talked about. In this episode, Dr. Ami Patel shares her story and experience with PCOS along with her expertise on healing hormonal illnesses.

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Are you curious about hypnosis and how you can heal trauma using it? In this episode, we talk to Ami who is a hypnotist and healer. She uses breath and hypnosis to bypass the blocks in your subconscious and unconscious mind. We talk about all of this and more ....

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Mental health has gotten a lot of awareness is last few years - but there are still aspects of it that are not known. Within the South Asian community, there still is a stigma around mental health. In this episode, I had the pleasure speaking with Surbhi Vyas - a licensed prof counselor about mental health for woman and specifically postpartum. Listen in as we dive into a lot of interesting insights and tips on how to heal yourself.

You can find Surbhi:

Website: https://healinglotusmentalhealth.com/

I had the honor of interviewing mindset and adoption coach - Angie Grandt. Angie works with foster and adoption families on shifting their mindset. In this episode, she shares her own story of parenting and provides so many valuable insights. Listen in to find out how you can shift your mindset to meet you child where they are at.

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Hey Mama - bringing you another episode to help support your motherhood journey with an alternative healing modality. Somatic healing is helpful for releasing stress, trauma and tension from the body.

Alena, a somatic healing practitioner, talks about her journey with fertility - miscarriages, pregnancy after 40 and abortion...and how somatic healing helped her and now she is able to help other woman! You can follow her on IG @alenaturley

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You know when the whole word is telling you to quit, but you know in your heart that's not the right thing for you? You keep going. You keep doing your thing without caring what others think - and there is a beautiful journey that comes from that. In this episode, my dear friend and beautiful soul Courtney shares her journey of becoming a successful entrepreneur of 3 businesses. Listen in as we talk about SOO much inner work stuff and really break it down. Thank you Courtney for this amazing episode.

You can follow Courtney on IG @talkcurlytome_ and @talkpodcasttome

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Have you ever felt like everything was NOT going your way? You are trying to figure out the modern medical system for fertility and realize that instead of answers you have more questions? This is how Adrienne (@moonessenceme) Irizarry's journey started. She shares her vulnerable story of miscarriage, fertility and pregnancy and how this opened her to the world of spirituality.

She is now a Holistic Women's Health Practitioner focusing on Eastern Medicine and other ancient medicines.

You can find her on IG @moonessenceme.

Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!

Hey Beautiful Soul -

Those first few months of postpartum are a real rollercoaster - listen to the last episode for more on that! In this episode, I dive more into my postpartum experience and how I started to trust my intuition more than advice from others. Listen in to find out how you can start to listen to your intuition more and trust it over anything else!

Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!

Hey Beautiful Soul - So you decided to have a baby - and are super excited..everything is amazing - and then postpartum comes and you are scratching you head like, what just happened? On average in the US, women are seen a lot less by their doctors or medical teams during postpartum -- all of the time is focused on the baby and the mother is often forgotten.

I dive into my experience the first few weeks postpartum and share some valuable tips, tools and resources that will support you. Share this with anyone you know that is a new mama! Let's spread the awareness.

Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!

During pregnancy, I would often drift into thought wondering what birth would be like - how would it be in the hospital, how would I be giving birth - would it be painful? These thoughts were so overwhelming that I decided to go with living one day at a time during my pregnancy journey. Soon enough - I was diagnosed with placenta previa and it became pretty evident that I would be getting a C-section .... until maybe I wasn't? Listen to this episode to find out how I gave birth and the lessons I learned through the process. I dive into a bit about postpartum as well - which is a sneak peak at the next episode!

Below are some links of episodes about my fertility journey and Vaginismus if you want to learn more:

Fertlity Journey episode : https://spotifyanchor-web.app.link/e/oV5Sy5N58Fb

Ivf episode with Lisa : https://youtu.be/r7GZyqr-nm8?si=CWsvUURYHRft_y98

Vaginismus Story : https://www.katrinwithlove.com/living-life-with-pain-urvis-vaginismus-story/

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This season has been extremely educational and insightful. I learned so much for all of our guests about spirituality, mental health, and ways to uplift your spirit no matter the challenge.

I wanted to end the season with a special note - and also a goodbye to 2023 - a year that was particularly spiritual for me.

If you haven't listened to the episodes from this season - go ahead and binge them! They are all so good - and follow the guests - many of them are here to support you!

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When you are consumed by an addiction - it sort of feels like you will never come out of it, even if you want. It also feels like there is so much judgement around you and that you are a complete failure. In this inspiring story, Eileen shares how she overcame addiction with arts and how she moved into a career.

Eileen Tull is a theatremaker, poet, educator, and one-woman-show person based in Chicago. Her work has been seen all over the country in theater spaces, but also in bookstores, art galleries, bars, and other non-traditional stages. In Chicago, she has worked with Stage Left, The Factory Theater, Broken Nose Theatre, Mortified Chicago, The Moth, Laugh Factory, and most recently, Theater Wit. Eileen published her first poetry collection, 33 Poems About Peanut Butter, in 2022. She is a creative arts instructor and teaches classes for kids, adults, and seniors. She is a proud friend of Bill W.

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You might have heard it from others - you really find your true self as you are going through a spiritual journey. The spiritual journey is one where you truly discover your true self. You discover the traumas you have been holding onto, the healing that needs to be done and the tools that help you through it all.

In this episode, Ruth talks about her spiritual journey and how she discovered tools that helped with her healing.

As a lifelong conscious explorer of the depth of our human experience, Ruth has studied our process of spiritual ascension through multiple healing modalities, while always honouring the wisdom of her own lived experience. 

With direct experience of our True Nature, knowing deeply the aspects of Shadow and Light she left a career in the corporate world and now works as a Soul Coach and Spiritual Mentor, to guide and support others in navigating their own journey of healing and expansion.  This work transforms the relationship with Self, to create a new experience of life based on freedom, conscious choice and emotional empowerment.  Working with conscious inquiry and potent energy codes, she helps clients to release outdated and limiting (unconscious patterns) to inspire more ease, joy and inner freedom in the lived experience.

Ruth knows that you have the power and light within you.  That with non-judgemental curiosity and a willingness to lovingly explore and know the Self, you can create a lighter, more peace filled experience of life.

Mental health issues doesn't look the same for everyone. For some of us it starts at childhood and for others it starts later in life. Sometimes we don't even know we are dealing with something - it just feels like that is how we always were - and often when we look for support or help - we are told so many different things. A lot of times we might not even know if we need professional help or should take medication.

In this episode, Carleigh talks about her journey with various different mental health issues - and how she was able to overcome them through natural methods. Carleigh is a Holistic Wellness Empowerment Coach and now and supports others that might be going through their own mental health issues. You can connect with her on instagram @manas.mastery or get her freebie - www.manasmastery.com/freebie.

Leave a comment, question or rating - I love reading your comments/insights and connecting further on this! I would love to know if you resonate with this show and what really stood out to you.

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The entire motherhood journey can be daunting and scary. There is so much information out there that women are inundated with and it can be very overwhelming. At the same time - there is a notion that a women should plan everything out and when things go in another direction - this can arise a lot of emotions, thoughts and whole bunch of energies. We talk about the journey of surrendering in motherhood and also Michelle's birth story for her 4 children and how she navigated through them with the power of surrendering.

In this episode, I am happy to be in talk with Michelle - a beautiful soul that was a doula for many years and has helped many women through pregnancy and motherhood. She is a Life & Empowerment coach now. You can find her on IG at @fiercelyauthenticcoaching.

Leave a comment, question or rating - I love reading your comments/insights and connecting further on this! I would love to know if you resonate with this show and what really stood out to you.

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What is intuition and how do you know that you are following it? How do you know that you are following your purpose from your intuition? This episode covers these two questions and further spiritual guidance to walk on your soul journey. In this episode, I am happy to be in talk with Maxiz - a beautiful soul that has been teaching spirituality to others for many years. She is a soul alignment and quantam leap guide and expert. You can find her at https://www.mazixmahalel.com/ or https://www.instagram.com/mazix.mahalel/.

Leave a comment, question or rating - I love reading your comments/insights and connecting further on this! I would love to know if you resonate with this show and what really stood out to you.

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Have you ever felt like you were living in a box but didn't quite fit in? You aren't really sure of how to navigate through everything - and it just feels more safe to live in the box because everyone else is doing just that...but then it starts to get really depressing. Nicole shares her story of her spiritual journey and how she navigated to living life out of the box - following her dreams as a psychic and opening up her own business. I first met Nicole earlier this year in a summit she was hosting - and I was a speaker. I knew then that I wanted her on this show! This show will give you a lot of tips, insights and inspiration to live the life that you want and not try to fit in. I would love to hear your comments!

You can find Nicole on Instagram: @nicole.starbuck and her website is https://www.auracleacademy.com/.

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We go through life thinking that we have to do things, we can't say much, and we just have to suffer in silence. It's just part of women-hood. But is this really true? A few days ago, I had a heavy feeling in my chest and I needed to unpack this so I started recording a voice journal - and I didn't realize how much I had to say about this topic. As women, for generations, we have suffered in silence or been told "just deal with it.." "stop being sensitive.." and this gush of guilt comes in us as if we are "too much if we speak up.." But it's time to end this in our society - it's time for us to really use our voice to end this generational trauma and shift to a new paradigm. Why can't you say what you are feeling? Why do you have to deal with things in silence? Why can't you find support? Listen in as I unpack where this started from, the imbalance, and the viewpoint of spirituality on all of this. Listen to the end to get some tips on how you can start to shift this in your life.

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I recently shared my fertility journey on another podcast - Soulful IVF with Lisa White - where I dived into a little bit about IVF and the journey thus after. In this podcast, I start from the very beginning - 8 years ago when I had the first desire to become a mother, to be pregnant and carry my child to birth. This episode is raw - I really share all the details - feelings, thoughts etc that I had, overcame and really what led me to finally being pregnant. This is a beautiful story of manifestation - where I really learned how to surrender, let go and embrace the unknown. I hope this inspires you to chase your dreams and never give up!

If you like this episode - please leave a rating and review! I love to hear from you!

If you are going through your own fertility journey or are going through maternity/new mom phase - I am launching a beautiful program Sept 2023 called Serenity Mamas Journey. This will be an 8 week program that will be filled with mindfulness and spiritual tools to support you. You will learn how to shift your mindset, how to use your breath to regulate your emotions and hormones, how to be present and bring joy into every day, how to create boundaries, how to advocate for yourself and so much more. Learning the energetics behind motherhood is so important to lead you up to a pain-free birth and balanced new motherhood experience. We will meet weekly for live coaching and learning together! Sign up for the program here:

https://thoughtful-artist-9667.ck.page/58dde0049f

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Coming to a new country can be nerve-wrecking, challenging and extremely hard. Pradnya's story of coming to the US as an immigrant to find a better life is inspiring - it's not about the career, money or materialistic assets that have made an impact her - but rather the lessons she has learned. She talks about building connections, relationships, having empathy and being grateful. Her insight to her challenges is so mature and profound - it really is inspiring. I hope you like this final interview of this season!

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In this beautiful episode - Radha Patel - owner and founder of Single to Shaadi (@singletoshaadi) talks about her journey of following her passion to be an entrepreneur and start her matchmaking business. I was so honored to talk to her about her success as an entrepreneur and discuss common biases around family, relationships and money. This is a light episode with all the inspiration to follow your dreams and passion. It really made me think of my why a lot more! Hope you enjoy this episode - leave a rating/review below.

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Life has it many ways of teaching, supporting and humbling us. In this touching story, Priya vulnerably shares the challenges she has faced in life and how she has overcome them. In her quest to become a doctor, she faced a lot of challenges personally, romantically and physically and beautifully shares her life lessons. I was in tears at the end of this episode and was so deeply thankful to her for sharing so openly. I know it will touch your heart as well. If you are in a relationship, having issues with family, figuring out fertility, this story is going to super special for you. Have a listen - and leave us a rating/review!

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Hey Beautiful Souls,

This episode is a heartfelt story about healing from domestic violence, emotional and financial abuse from Mouni. Mouni is a brave, powerful woman who has shared her story of going through domestic violence to bring awareness around the issue - but more so to bring hope and inspiration through her healing story. Healing can be tough - but Mouni goes through great resources and ways to overcome the trauma. I am so grateful to Mouni for sharing her story with all of us. This episode is raw and unedited - there are a few parts that can be triggering for those that have been through this trauma - so listen with caution. I purposely have left the story unedited and unfiltered because I felt it important to share Mouni's ENTIRE story without cutting any parts out.

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Hey Beautiful Souls,

I'm so excited to bring this amazing and soulful story of Roshan to you. Roshan is a beautiful soul who shares her story of life, failed relationships, job challenges to how she found her true purpose. This episode has so many amazing insightful moments - and I am so grateful to Roshan for sharing her life story. If you are looking to find inspiration, be uplifted - then you are going to want to listen to this story!

Here is where you can reach out to us:

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Hey Beautiful Souls --

I'm so excited to be back here! Felt like forever since I recorded - this season is going to be completely amazing. We will have guest speakers sharing their stories and narratives on life and how they have accomplished their successes. This season is all about uplifting, empowering and helping you feel the true POWER within you. Sometimes when we are going through our own shit in life - feels like we are alone - and a lot of times it's hard to navigate through things because we have no idea who to reach out to or where to go for help/support. This is particularly true of the South Asian community - majority of the time we don't talk about our problems or issues and instead hide behind all of it. WE DON'T HAVE TO SUFFER IN SILENCE. Sharing our stories, being vulnerable is exactly what it means to be human - and builds our connectedness. We are all connected by life force energy that flows through us - and it's time to feel that! In the coming weeks, there will be different stories presented to you from various different South Asian women - they have taken a lot of courage to share their stories - and I know you all will relate with them! Let's go!!

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Sleep is an important part of our every day life - but yet we ignore it and play along that it's not important. In this episode, guest speaker Morgan St. Leger joins to talk about sleep routines, how this has impacted life, health and wellness. 

Morgan is a certified life coach focused on helping her clients with finding happiness in their careers. With her experience as a coach and working with young professionals - Morgan has a profound understanding of the "hustle" culture.

You can follow her at @happinesspersonifiedcoaching on instagram! 

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So, let me guess - sleep isn't the #1 priority on your list. You think to be successful you will have to grind and work hard, and how can you sleep? It's overrated? 

Well - in this episode I share with you some tips on how you can improve your relationship with sleep and overall quality of sleep. Sleep is so important for our overall wellness and mindfulness. Learn more about it by listening! 

If you liked this episode or others - take 2 minutes to leave a rating and review. 

I'll be launching some amazing products and services in 2023 - and I'm so excited to share with you. Join our mailing list by visiting our website below! 

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I am so excited to bring this episode -- we recorded this a while back and finally getting a chance to publish this now. In this episode, I am in conversation with Ali Goodin - a career coach based in Orlando, FL. Ali is an exceptional human being and amazing coach - she comes from the magical world of Disney where she learned amazing talent of bringing communities together, graphic art and navigating a career in one of the biggest corporations. She brings amazing advice in this episode for young professionals that are navigating this market - looking for new careers, making a switch or trying to finally get their dream job. We talk about techniques that might help you be a bit mindful. :-) 

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Meditation is a buzz these days ...but really does it help? I definitely didn't think so growing up. I've had breakups and makeups with meditation for the last 20 years. Listen into this episode to find out my journey with meditation and what I've learned from my clients on meditation. This is a true story - some parts are raw - like the barking dog in background :-) 

So excited to share this with you all! Follow me and let's get connected! 

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EEEKKKK - this episode was so amazing to record and release. In this episode, I chatted with Kelly Anderson (@iamkellyanderson)- another soul led coach. Surprisingly Kelly and I worked at the same company prior to coaching and never met. We actually met afterwards on linkedin connecting on spirituality, coaching and life. 

She is an amazing human and even beautiful soul. In this episode, we breakdown the tools that help us when we are stressed, frustrated or anxious. We talk about corporate life and some of the tools that helped us get through day to day stress. 

As always - love your feedback. Leave a rating and review. 

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Hey beautiful soul! I am so excited to bring you this episode with Daniella. Daniella is an amazing beautiful soul. I met her in coaching certification program. She is now a health and mindset coach - where she helps others excel on their goals in health and prep for races, marathons and other challenges. She has completed and won so many of these challenges herself and is a regular at the Ironman competitions. Given this, her mindset is really important. Listen in as she gives her tips on what helps her win, succeed and get through such brutal physical challenges. 

Coming up for Inner Serenity - join us in our new community FB group - The Harmony Circle! 

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Mindfulness plays on every aspect of our life - its a way of being. I wanted to shed a bit of light on my nutrition/fitness journey and how I am able to apply mindfulness to eating. I review some of my tips that might help you. 

If you love to get content like this - join our free fb group. I will be doing a launch event on July 31st with giveaways, card pulls and coaching! 

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Join our Free FB Group: https://www.facebook.com/groups/675964436604846/

In mindfulness, there is a lot of talk about "being present" but what does that mean? I struggled a lot with the practical application of being present for a long time as I practiced mindfulness. I always thought it was a place I need to get to or a milestone. But in fact, I was missing it all along. In this episode I go through the definition of being present but also the tips to get started! 

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Instagram: @innerserenitylc 

Hey Beautiful Soul! Welcome back to another season of Soul Diaries! In this season we will dive into mindfulness! In this episode, I introduce what mindfulness has provided me in life. I go through a recent experience and how I navigated through it. 

Stay tuned to the end of this episode to hear an amazing exercise to start with mindfulness! :-) 

Interested in more? Follow us on social media!

If you are interested in mindfulness healing or 1-1 coaching - sign up for your free session through our website!

I look forward to hearing from you! Thank you for your support.

Hey Beautiful Soul! This episode is a culmination of all the episodes of this season. I am so grateful to every single guest that was on this season. It was magnificent. :-) In this episode, I sprinkle a bit of my understanding of self - love, what I was most excited about and my experiences. 

Interested in more? Follow us on social media! 

If you are interested in mindfulness healing or 1-1 coaching - sign up for your free session through our website! 

I look forward to hearing from you! Thank you for your support.