Utopihen Talk - Small Conversations For A Better World
By Utopihen Talk
Welcome to Utopihen Talk, a podcast surrounding the journey towards health, sustainability, and building a better world together.
Join us as we kick off engaging discussions with sustainability influencers, lifestyle bloggers, health and wellness coaches, bakers and foodies — conscious people, just like you, who are taking steps towards a brighter future.
It’s time to join us on the journey — because there’s no planet B … and there's no time like now to make a difference.
Join us as we kick off engaging discussions with sustainability influencers, lifestyle bloggers, health and wellness coaches, bakers and foodies — conscious people, just like you, who are taking steps towards a brighter future.
It’s time to join us on the journey — because there’s no planet B … and there's no time like now to make a difference.
Utopihen Talk - Small Conversations For A Better WorldSep 07, 2022
00:00
34:59
The Conclusion of Season One of Utopihen Talk
Season one of Utopihen Talk has been a journey! We have enjoyed every minute of the conversations we've been blessed to share with you all!
Keep your ears open for what Utopihen Farms has coming next!
Keep your ears open for what Utopihen Farms has coming next!
Oct 05, 202208:33
Chasing What Brings Health and Fulfillment with Casey Cline
In this penultimate episode of season one of Utopihen Talk, we enjoyed an awesome conversation with Casey Cline. Her focus on health, fitness, and finding fulfillment in life is infectious.
This is an episode you don't want to miss!
This is an episode you don't want to miss!
Sep 28, 202231:45
Genuinely Living Out Your Health Life with Aleks and Sam Part II
Join me as I discuss the importance of everyday health with Utopi-fans Aleks and Sam. They are a health-life power couple who enjoy eating Utopihen Duck Eggs. Aleks holds a degree in functional medicine and both her and Sam have reshaped their lives through the way they approach their health, relationship with food and others, and overall life.
Sep 21, 202235:25
Genuinely Living Out Your Health Life with Aleks and Sam Part I
Join me as I discuss the importance of everyday health with Utopi-fans Aleks and Sam. They are a health-life power couple who enjoy eating Utopihen Duck Eggs. Aleks holds a degree in functional medicine and both her and Sam have reshaped their lives through the way they approach their health, relationship with food and others, and overall life.
Sep 15, 202227:21
A Healthy Lifestyle with Casey Ryan Ruff of Boundless Body Radio
Tune in to my discussion with Casey Ruff from Boundless Body Radio as we discuss healthy living and what it can look like for the individual, and how it can impact overall lifestyle.
Sep 07, 202234:59
Diet Culture and Intuitive Eating with Erin Todd
Tune into our mind-opening discussion with Erin Todd as we delve into the topic of diet culture, the importance of intuitive eating, and the challenges in forging your own path in the health and wellness journey!
Aug 31, 202235:35
Planted, Not Buried with Joe Rinaldi
Tune into our interview with Joe Rinaldi, as we discuss fitness, perseverance, pursuing your passion, and the importance of perspective.
Aug 25, 202235:27
Vegetarian, Vegan, Carnivore, Oh My! Part III
Finally here! Part 3 of our interview with James Leman on the carnivore diet!
Tune-in and let us know your thoughts!
Don't forget to drop a comment and leave a 5 star review!
Tune-in and let us know your thoughts!
Don't forget to drop a comment and leave a 5 star review!
Aug 17, 202220:12
Vegetarian, Vegan, Carnivore, Oh My! Part II
Part Two of our interview with James Leman!
Let us know your thoughts in the comment section, and don't forget to leave us a 5 star review!
Let us know your thoughts in the comment section, and don't forget to leave us a 5 star review!
Aug 10, 202232:07
Vegetarian, Vegan, Carnivore, Oh My! Part I of James Leman’s Story
Join us as we discuss James' journey from dabbling in the vegetarian diet to deep diving into a life committed to a vegan-ism and the train wreck that led him to find healing and new strength in the carnivore diet.
A powerful story of recognition, change, and finding the right diet for your body's needs.
A powerful story of recognition, change, and finding the right diet for your body's needs.
Aug 03, 202229:24
Our Discussion with Pennsylvania Food Merchant Association
This week, I'm sharing my discussion with Liz Kemmery, Director of Communications with PFMA (Pennsylvania Food Merchants Association).
Jul 27, 202228:34
The Fitness Mindset Battle with America Richmond, Certified Health Coach
Had a great time recording this conversation with America Richmond.
We delve into the topics and struggles surrounding health coaching, training your body, but first overcoming the battle that goes on in our own minds.
Please leave a 5 star review and comment! We love feedback.
If you or anyone you know would like to be featured on this show, let us know!
We delve into the topics and struggles surrounding health coaching, training your body, but first overcoming the battle that goes on in our own minds.
Please leave a 5 star review and comment! We love feedback.
If you or anyone you know would like to be featured on this show, let us know!
Jul 20, 202243:52
FAQ's with Utopihen Talk Part II
FAQ's part 2! Join us as we discuss important questions pertaining to sell by dates, yolk color, cartons, and our mission on sustainability.
This is a great episode for anyone who wants a one-stop shop for answers to our Utopihen questions.
This is a great episode for anyone who wants a one-stop shop for answers to our Utopihen questions.
Jul 13, 202220:39
FAQ's with Utopihen Talk
Tune in to hear us cover our most Frequently Asked Questions.
This is a unique episode aimed to answer the questions you have about our brand.
Please reach out with any further questions and feel free to reach out via email, social media, or our website!
This is a unique episode aimed to answer the questions you have about our brand.
Please reach out with any further questions and feel free to reach out via email, social media, or our website!
Jul 06, 202218:55
Kosher, Gluten-Free, and Pressure Free Cooking with Sharon Matten
Join our episode this week and enjoy the conversation with Sharon Matten as she shares her life with us. Learn about what Kosher means, the benefits of Gluten-Free and her book Shabbos Under Pressure.
Sharon Matten lives in Chicago and is the author of www.koshereveryday.com – this website which is about cooking Kosher with a family and busy life.
Sharon Matten lives in Chicago and is the author of www.koshereveryday.com – this website which is about cooking Kosher with a family and busy life.
Jun 29, 202239:42
A Talk with the Founder of Peggy's Natural Foods
Tune in to our discussion with Peggy Ranger. 40 years ago, she founded Peggy's Natural Foods, a marketplace that offers natural and organic food options.
Peggy shares her incredible journey with us as we discuss starting the store, her customers and employees, as well as eggs - in particular, duck eggs!
Peggy shares her incredible journey with us as we discuss starting the store, her customers and employees, as well as eggs - in particular, duck eggs!
Jun 23, 202236:59
Sustainability and Healthy Food with Jane Tipermas
Another week, another engaging discussion about sustainability, baking, and using food as a pathway to health.
Shoutout to our guest, Jane Tipermas!
Shoutout to our guest, Jane Tipermas!
Jun 15, 202234:55
The Healthful Baker with Carol Mugo
This is one of our all time favorite episodes! Tune in as we discuss dietary and life struggles, journeys, and victories!
Jun 08, 202247:17
Magazines, Cookbooks, Eggs, Oh My!
Join our discussion with Miss Tara Cox as we discuss her career working in magazines for celebrities like Rachel Ray and the Property Brothers. We delve into cookbooks, recipes, sustainability, and - of course - eggs!
Jun 01, 202251:58
Food as Medicine and Having a Positive Outlook
Join Andrea Graye and me as we discuss her struggles with multiple sclerosis, kidney issues, and her journey to a healthier version of herself through natural means.
May 25, 202249:02
Everything You Want to Know About Utopihen Farms
Let's break down Utopihen Farms.
Who are we? What do we do? What are we passionate about and striving towards?
Join Tyrell and I as we delve into what makes Utopihen Farms Utopihen!
Who are we? What do we do? What are we passionate about and striving towards?
Join Tyrell and I as we delve into what makes Utopihen Farms Utopihen!
May 18, 202238:39
Regenerative Agriculture and Pasture Raised Hens with Lucas Toews
Joining us today is Lucas Toews, a student of agriculture, regenerative farming, and the beautiful world we call home.
As of a few months ago, Lucas was the farm coordinator here at Utopihen Farms. He has since moved on to further pursue his passion and love of our wonderful planet and what ways we can work with nature to improve upon our agricultural systems.
Tune into our conversation today to hear a definition of regenerative agriculture, and what makes pasture raised hens and eggs so great!
As of a few months ago, Lucas was the farm coordinator here at Utopihen Farms. He has since moved on to further pursue his passion and love of our wonderful planet and what ways we can work with nature to improve upon our agricultural systems.
Tune into our conversation today to hear a definition of regenerative agriculture, and what makes pasture raised hens and eggs so great!
May 11, 202244:32
Achieving Mental and Physical Health 1% at a Time with Jake Hill
Our guest today is Jake Hill. He is 25 years old and passionate about fitness and mental wellbeing.
He resides with his wife, Alee in Mississippi. Aside from his accounting profession, his main passion is mental and physical health.
Jake lives by the code of being "1% better" each and every day. "Life can be a lot and starting your fitness & wellness journey can be overwhelming, so I try to focus on daily improvement/my "1%". It is my goal to inspire and help others to become the best version of themselves and to live a life they love."
Let us know if you enjoyed our conversation today by leaving a comment and a five star review!
May 04, 202240:43
Backyard Hens with Lisa Steele of Fresh Eggs Daily
Lisa is the go-to person for all things "backyard hens"! We were thrilled to host her on this weeks episode of Utopihen Talk.
"From her beautiful farm in Maine, Lisa has contributed her sage advice to the backyard chicken keeping community for more than a decade, and has recently entered the culinary arena with the release of her first cookbook, The Fresh Eggs Daily Cookbook.
Dubbed "Queen of the Coop", she has been featured on local and national media including The View, HGTV, the Wall Street Journal, NPR's Here & Now and Splendid Table, the Farmers Almanac, Forbes, Bloomberg, CNN, the Hallmark Home & Family show and Country Living magazine.
She's an author, 5th-generation chicken keeper, Master Gardener, "eggsport" and coop-to-kitchen cook."
https://www.fresheggsdaily.blog/p/lisa-steele.html
Apr 27, 202245:12
Overcoming Lyme Disease and Obstacles of Life with Laura Najarian
Laura Najarian is a former NYC journalist and has battled Chronic Lyme Disease for over a decade. After a long health-recovery journey, she has recently reinvented herself as a Health Advocate, Blogger, and Social Media Consultant. Her firsthand experience battling Lyme has fueled her passion to help others in similar circumstances.
Join our engaging conversation, and don't forget to leave us a 5 star review and share with your friends!
Join our engaging conversation, and don't forget to leave us a 5 star review and share with your friends!
Apr 20, 202248:39
Baking, Skiing, and Challenging Yourself
Jennie or “Jin” is an Atlanta-based food photographer, content creator and recipe developer. With an extensive background in music, a B.S. in biology and a full-time job in automotive repair claims, Jennie is a jack of all trades. Like countless individuals, the pandemic caused Jennie to revisit and focus on the hobbies and activities that bring her the most joy. This brought Jennie back into the kitchen, and she challenged herself to bake new dishes and start developing recipes. Jennie has always enjoyed sharing casual photos of the food creations she makes, and in February 2021, she started an Instagram page to showcase her baking journey.
Join us as we discuss Jenny's baking journey and the challenges she faces each day.
Join us as we discuss Jenny's baking journey and the challenges she faces each day.
Apr 13, 202245:54
Pasture Raised Milk for a Better World with Mandy Schulz from Hart Dairy
Our guest today is, Mandy Schulz. She is the marketing manager for Hart Dairy. Hart Dairy is the first pasteurized dairy cow milk in the USA to be Certified Humane®. They treat their cows with the best care, meaning they are pasture raised, grass fed, and aren’t even milked indoors. These cows live an ideal life, grazing in wide, lush, green pastures just the way we imagine them and exactly the way they want to!
Apr 06, 202247:47
The Not-So-Secret Way to Eat Well with Muscle Maven, Ashleigh VanHouten
In this episode we dive into a discussion with Ashleigh VanHouten, also known as the Muscle Maven, about body building for women, secrets (or no secrets) to eating healthy, and managing a growing family while juggling a career, health-life, and body building routines.
"Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She is the host of the Muscle Maven Radio podcast—with more than 1.3 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness."
Leave a 5 star review and comment if you enjoy the episode!
"Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She is the host of the Muscle Maven Radio podcast—with more than 1.3 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness."
Leave a 5 star review and comment if you enjoy the episode!
Mar 30, 202252:53
Improving Ecology and Productivity Through Silvopasture with Austin Unruh
Austin Unruh founder of Crow and Berry Land Management as well as Trees for Graizers, an organization that exists to empower farmers and ranchers to take grazing to new heights. Join us as we chat about silvopasture, regenerative agriculture, and the future of sustainable farming!
Mar 23, 202244:43
Humane Animal Treatment and the Farm with Lindsey Turner from Certified Humane
Such an engaging episode with Lindsey from Certified Humane - one of the greatest non-profit organizations established to improve the lives of farm animals by expanding consumer awareness, driving demand for kinder and more responsible farm animal practices.
Mar 16, 202243:14
Intermittent Fasting and Nutritional Health with Cynthia Thurlow
Our guest today is Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
Mar 10, 202247:44
Transitioning from Conventional to Organic and Regenerative Farming
Ryan Siwinski is an Organic Livestock & Dairy Consultant with Rodale Institute, a nonprofit farming organization in Kutztown, PA. Listen as we discuss conventional vs organic and regenerative farming practices.
Mar 02, 202242:57
Traveling the World to Share the Story of Food with Piper Martz
Piper Martz is an avid globe trekker, lifelong vegetarian, professional food storyteller, and food blogger. Join us as we discuss her adventures with food and getting stuck abroad in Greece during the pandemic.
Feb 23, 202242:20
Leaving It Better Than You Found It with Sarah Bergstein
From the Air Force to Farm, Philly to Netflix, Sarah Bergstein is one of a kind - an Air Force Reservist, Storyteller, Coach, Real Food Crusader, Regeneration Believer, Sustainability Junkie, Cat Mom (Instagram Handle: @chonkymrb), Hobby Farmer (@littledreamfarm), and all-around superb speaker and friend of Utopihen Farms - she joins us today to share her grand journey!
Feb 16, 202251:35
Your Own Optimal Health with Beth Lipton, author of Carnivore-ish
Our guest today is Beth Lipton, a Brooklyn-based recipe developer, food and wellness writer, and cookbook author. Listen as we discuss optimal health and the release of her new book - Carnivore-ish.
Feb 09, 202247:07
A Foot in Both Worlds with Colleen and Jon from Brains and Balance
Colleen and Jon - while holding professions in optometry and mathematics - are prioritizing and balancing their dreams as farm owners, bakers, lovers of good food and health. Colleen and Jon are all about balance: food that’s good for the heart and good for the soul.
Feb 02, 202246:39
Finding Balance in Health and Life with Certified Health Coach Emily Bernard
Emily Bernard is a certified health coach. She joins us this episode to discuss finding balance and taking a holistic approach to understanding and nurturing your physical and mental health.
Jan 26, 202247:29
Introduction to Utopihen Talk
Welcome to Utopihen Talk, a podcast surrounding the journey towards health
sustainability, and building a better world together.
Join us as we kick off engaging discussions with sustainability influencers, lifestyle bloggers, health & wellness coaches, bakers and foodies conscious people, just like you, who are taking steps towards a brighter future.
It's time to join us on the journey because there's no and there's no time like now to make a planet B difference.
Jan 24, 202214:39