Have a Chat with Vaughan Hay

This weeks guest is Paul Dineen (Also known as Tweeter) a highly motivated and high performing leader in the healthcare industry.

Paul has always been involved in team sports especially Rugby Union from a very young age, through the success on the field and playing with future leaders of the game he learnt a lot about team work and working together to achieve success and how to develop health through mind and body. Paul has defiantly taken what he learnt from sport into his professional career as he is able to develop great rapport with clients and stakeholders resulting in growing relationships and maximising opportunities.

Paul’s biggest adventure has got to be his twin boys and family life, and shares great light on this new journey unravelling.

We talked about:

⁃ Rugby union journey & experiences

- Family life

- Being a father of twin boys

- Purpose

- Mindset & Motivation

⁃ Routine- healthy mind/body

⁃ Teamwork

- leadership

LINK IN BIO

Follow @dineen_paul

Visit my website- https://www.vaughanhay.com

@hay_vaughan

email: hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #rugbyunion #rugby #sport #teamwork #business #corporate #clients #twins #familylife #purpose #mindset #leadership

This weeks guests is Blake Worrall-Thompson a lifestyle and performance coach. Blake provides his clients with the skills to propel and prosper in their lives.

Blake experienced some very dark moments in his life around his mid 30’s and wasn’t sure how he was going to find his way out of it but he all he knew is that he would.

Throughout the chat Blake explains what he was going through and the challenges he faced with his mental health. Blake works with this clientele and helps them to master their mind so they can live the life they want and break through their barriers that have been holding them back from having it all.

Follow @blakeworrallthompson

We talked about:

⁃ Overcoming adversity

- Maximising full potential

- Purpose, Passion & Performance

- Mindset & Motivation

⁃ Bankruptcy

⁃ NLP (neuro linguistic programming)

- Blakes non-negotiables that helped him get back on track with his life.

LINK IN BIO

Visit my website- https://www.vaughanhay.com

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New Course Available Now!!

4 Week Online Course

‘Building the Foundations’ program.

The course will help you develop:

•    Healthy routines

•    Identify key limiting beliefs

•    Emotional behaviours

•    Improving self-talk

•    Motivation

•    Creating a greater level of confidence within ourselves.

If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #darktimes #comingthrough #faith #skill #anxiety #potential #purpose #bankruptcy #help #NLP

Have a Chat - Nick Harris & Chris Woolley

This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days.

The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge.

Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge.

Follow @_chriswooll_ & @coachnickharris

We talked about:

⁃    Red Bull Defiance Australia- Red Bull Defiance Australia

⁃    Training programming for the upcoming adventure race

⁃    The murph challenge world record-themurphchallenge.com

⁃    Building up your fitness base level and training at different heart rate levels

⁃    Recovery and nutrition

LINK IN BIO

Visit my website- https://www.vaughanhay.com

.

.

New Course Available Now!!

4 Week Online Course

‘Building the Foundations’ program.

The course will help you develop:

•    Healthy routines

•    Identify key limiting beliefs

•    Emotional behaviours

•    Improving self-talk

•    Motivation

•    Creating a greater level of confidence within ourselves.

If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.

Course being released soon.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #fitness #redbulldefiance #murphchallenge #training #recovery #nutrition #adventurerace #mountainbike #hiking #running #kayaking

This weeks guest Jimmy Martin also known as a rev-head (car and motorcycle enthusiast).

Jimmy was born in Ireland 🇮🇪 but at 4 years of age Jimmy and his family ventured over to Australia. Growing up Jimmy loved BMX riding and always wanted to ride motorbikes but his parents weren’t too keen to buy the little Rev head a bike. At the age of 16 Jimmy saved up enough money to purchase his first bike and the passion grew even more and later on he found himself competing in motor-cross racing which he still loves.

We talked about:

- Competing in motor-cross and the adrenaline he gets from it.

• He’s latest project in restoring an old 1987 Holden commodore.
• Family life and having 2 beautiful daughters.
• Working in IT (information technology)

LINK IN BIO

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #revhead #irish #holden #motorbike #motorcycle #motorcross #familylife

This weeks guest is Jason Miller. 

In October 2018 Jason was experiencing a sore throat and flu-like symptoms so like anyone else he went to see his doctor to get a doctors medical certificate and thought that would be the end of it. However, 7 days later to everyones surprise he was waking up in hospital after being in an induced coma. Jason had developed Sepsis which is a life-threatening condition that arises when the body's response to infection causes injury to its own tissues and organs. Jason suffered irreparable tissue damage to his hands and feet due to the sepsis and would then later have to go in surgery to have his hands and feet amputated.

Jason is an inspiring individual with a positive outlook on life. I enjoyed sitting down with Jason Miller and appreciate him sharing his story.

We talked about:

- the shock of waking up after being in a coma for 7 days

• living life now with no hands or feet and challenges that comes with.
• life as a single dad and bringing up his daughter
• keeping an infectious positive attitude and outlook.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #amputee #awakening #challenges #lucky #positive #outlook #singledad #inspiring #hisstory #yourstory #smile #greatchat

This weeks guest is Katie Shedden aka Sheds

Katie won’t shy away from anything, She’s always happy to to give anything a go in life and you could find her doing a 100km run, smashing an ocean swim time, actually any event you ask her to do she’s pretty sure to say “yeah I’ll give it a go”. I don’t think you’ll meet a more determined and motivated person. I enjoyed her story.

We Talk about:

• The importance and power of being apart of sport.
• Overcoming pain during endurance races and how to keep going.
• Ironman racing
• How swimming is a mediative exercise
• Career in customer service and now working in a startup company call Sonder which provides a service for mental health and human safety.
• Helping others, being apart of communities and building strong relationships.

@katiesheds

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or vaughanhay.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #motivation #determined #runner #run #speed #adventure #goals #ironman #triathlon #community #relationships #passion

This weeks guest is Dave Kennett.

I met Dave while playing Rugby Union here in on the Northern Beaches. He’s always been big into his sport and chose to make it a career by becoming a strength and conditioning coach.

We Talk about;

•His time being involved with Rugby Union and Cricket.

•What it’s like being a strength and conditioning coach.

•How he found Ironman and his experiences with racing.

•Set backs and challenges with injuries especially the latest injury to his hip which will stop him from running anymore.

•Family life and the adjustments and the joys

Dave has done some great things but is a very humble and great man. A great chat which i think you’ll all enjoy

@davekennett

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #rugbyunion #strengthconditioning #coach #cricket #ironman #triathalon #injury #setbacks #family #life #finess #journey

This weeks guest is Dave Kennett.

I met Dave while playing Rugby Union here in on the Northern Beaches. He’s always been big into his sport and chose to make it a career by becoming a strength and conditioning coach.

We Talk about;

•His time being involved with Rugby Union and Cricket.

•What it’s like being a strength and conditioning coach.

•How he found Ironman and his experiences with racing.

•Set backs and challenges with injuries especially the latest injury to his hip which will stop him from running anymore.

•Family life and the adjustments and the joys

Dave has done some great things but is a very humble and great man. A great chat which i think you’ll all enjoy

@davekennett

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #rugbyunion #strengthconditioning #coach #cricket #ironman #triathalon #injury #setbacks #family #life #finess #journey

Welcome to series two of Have a Chat.

Today’s guest Reid Froggatt from @paladinsports_aus

Reid has been described as one of the nicest, funniest and one of the most inspirational blocked so was very excited to have a chat and hear his story.

Reid is an owner and also founder of the global brand Paladin sports, He also runs a women’s fashion footwear company with his brother.

Reid had his first experience in business at an early age working in the family business.

He finds it very rewarding working with communities and has spent a lot of time doing volunteering work Overseas.

Family is a very important to Reid and he shares some moments that have been very challenging and emotional with he’s wife being in a very serious car accident on the Northern Beaches and his daughter being diagnosed with Leukaemia cancer.

Reid loves his Rugby League especially Manly Sea Eagles and ocean swims most mornings with a group of mates.

This is a must listen podcast. Like James Hilterbrand @cecil010 describes Reid as one of the nicest, funniest and most inspirational blokes.

Check out the chat with @reidfrog on Spotify or iTunes.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #nice #funny #inspiational #bloke #business #volunteer #work #family #emotion #challenge #accident #cancer #whatastory

Welcome to series two of Have a Chat. 

Todays guest is Aldrick Ronquillo the owner of Recentre- Remedial Sports Massage Clinic.

Aldrick started out his career in the corporate world and spent 12 years working in recruitment. After experiencing ongoing injuries and having to receive non stop treatment from health practisers he then discovered his passion in Physiotherapy.  

Looking to work in a physiotherapy clinic, Aldrick looked into study options to make this dream happen. Studying Remedial Massage Therapy was the right fit for him as It allowed him to get a qualification in a shorter period of time which would allow him to start working in a clinic sooner.

He created ReCENTRE just over 3 years ago and has now aligned himself with a lot of the local business within the community of the Northern Beaches of Sydney. Within his short period of time he has created the space Recentre that offers a huge variety of treatments and classes for the community.  It’s worth checking out @recentre

Check out the chat with Aldrick on Spotify or iTunes.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. 

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #recentre #massage #remedialmassage #sport #therapist #clinic #movement #release #session

Have a chat - Luke Edgell

Welcome to series two of Have a Chat, todays guest is Luke Edgell from Edge Performance Personal Training and Edge Performance Academy.

Luke is a well recognised coach within the fitness industry working with athletes, average joe and everyone in between. Luke has a wealth of knowledge in developing the athlete in the physical aspect in the gym as well as the mental/emotional side to sustain an athletes  long-term development.

Luke shares great insight about Edgepreformace academy which focuses on professional training for Personal Trainers, Strength & Conditioning Coaches, Students and Allied Health Professionals.

Luke is also a talented sportsman himself across a variety of sports especially in Cricket and Golf where he’s competing at a very high level. Golf is probably his number 1 sport these days with a handicap +2 and currently holding the club championship for Long Reef Golf course. He shares his knowledge and experiences in how the mental game is just as important as the physical aspect especially in golf.

I really enjoyed chatting with Luke Edgell @edgeperformace_ 👍🏼

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #edgeperformance #personaltrainer #coach #golf #cricket #mentalgame #lessons #control #gym #fitness #fit #trainer #athlete

Welcome to series 2 of Have a Chat, todays guest is Adam Catarius

The story behind the American boy from Quincy, Massachusetts now living Australia.

A lot of people dream about moving to the land down under and for Adam having the opportunity through work this became reality. His journey to Australia started 8 years ago moving to Manly on the Northern Beaches of Sydney. Adam talks about how he found the Rugby Union club Manly Marlins and his experiences and friends he made while being apart of this large club

Family is a big part of Adams life and by living half way across the world from them has its challenges. He loves living in Australia but has always had intentions of moving back to Massachusetts, and is planning to move back in March 2021 but shares his concerns about the current obstacles that he will have to face such as Covid-19 pandemic hitting very hard in the states and what job opportunities will be available to him.

Always good chatting to ‘American Adam’ i hope you enjoy it too 👍🏼

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or hay2vaughan@gmail.com

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#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk

Welcome to Series 2 of ‘Have a Chat’, Todays guest is Nathan Brown.

Sports fanatic and the life of the party type of guy Nathan openly speaks about his mental health and dealing with depression, anxiety, and suicidal thoughts. Having experienced those dark days Nathan is now very passionate about helping and supporting others by sharing his story and being involved in charity events around mental health and the ‘Got you for life’ organisation.

Nathan and his best mate Luke launched their own podcast called @skipthispodcast to share Nathan’s journey around mental health. They kicked it off in April 2020 has had some incredible guests on since, so have a listen!!

It was really amazing experience to sit down with Nathan to chat about he’s journey around mental health, podcasting, sport and working life

@nathanabrown

@skipthispodcast

Hope you enjoy the chat as much as i did.

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I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or email: hay2vaughan@gmail.com

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#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #meditation #hypnotherapy #selftalk #nathanbrown #skipthispodcast #mentalhealth #support #journey #charityevents #havealisten

Welcome to another episode of Have a Chat, todays guest is Mitch Jowett.

Mitch moved from Maitland to Sydney at the age of 5 with the family, He loves his sports and fitness and is a big family man.

Rugby League has always been a big passion for the Jowett family and Mitch is no different, at the age of 17 Mitch began his career playing professional Rugby League for the Manly sea Eagles. Mitch experienced a few set backs having 3 ACL injuries and at the age of 22 he had to make the hard decision to retire from professional Rugby League. He talks about transitioning into a new career which gave him purpose outside of sport.

We also talk about some of his other great achievements like graduating from University, creating a family, and building a career after footy.

Mitchy still loves staying fit and active and when he can he trains @thecubgym in Brookvale

It was great chatting with the Great man 👍🏼 thanks Mitch!

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or email:hay2vaughan@gmail.com

#haveachat #podcast #meditation #hypnotherapy #mindset #passion #purpose #personaldevelopment #growth #havealisten #rugbyleague #career #family #manlyseaeagles #thecubegym #mitchsstory

Welcome to another episode of Have a Chat, todays guest is Lachie Cameron.

Lachie is from the small town of Narrabri, loves his sport and fitness and is a big family man.

He moved from Narrabri to Sydney to play rugby for the Manly Marlins just after High School and we talked about the highs and lows of his journey, the injuries he faced and what made him decide to move back to Narrabri after 4 years.

Lachie continues his passion for sports and fitness by owning and running his own gym. check him out at @two390_fitness

It was great chatting to a good old rugby mate👍🏼 thanks Lachie!

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or email: hay2vaughan@gmail.com

#haveachat #podcast #meditation #hypnotherapy #mindset #passion #purpose #personaldevelopment #growth #havealisten #rugby #manlymarlins #narrabri #gymowner #familyman #fitness

Welcome to another episode of Have a Chat with Vaughan Hay, todays guest is Lyndon Marceau a fitness and lifestyle photographer who is based on the Northern Beaches of Sydney, we talk about following your passion and purpose which is what happened when Lyndon left a job he was at for 10 year to pursue his passion for photography.

We also talk about the importance of family and how his work allows him to create a balanced lifestyle around work and life.

It was great to chat to Lyndon and i hope you enjoy this episode.

@marceauphotgraphy

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. 

@hay_vaughan or email: hay2vaughan@gmail.com

#haveachat #podcast #meditation #hypnotherapy #mindset #passion #purpose #photographer #family #fitness #lifestyle #socialmedia #personaldevelopment #growth #havealisten

Welcome to another episode of Have a Chat today’s guest is Jess Dumay.

Jess is a bright and bubbly gal. She’s based in Brisbane and is a remedial sports massage therapist and a mum to her Dalmatian Daya.

Jess’s other passion is powerlifting and talks about how she got involved, what it’s like being a coach for her clients and the challenges that she’s come across within her training with finding the time and motivation to hit those goals.

Jess also talks about how the move to Brisbane was such a positive thing for her as it’s helped her find a good and strong community, has given her a new look on life and spark more passion in herself and work.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email hay2vaughan@gmail.com.

Enjoy the Chat.

#haveachat #podcast #meditation #hypnotherapy #mindset #massage #powerlifting #gym #Dalmatian #doglover #therapist #motivation #passion

Welcome to another episode of Have a Chat today’s guest is Matt Bate.

I really enjoyed sitting down with Matty for a chat as we’ve known one another since primary school. If you know Matty he’s a very humble man who doesn’t talk much about his achievements but he’s truly a talented sportsman. He’s represented Australia in Triathlon’s and competed at a professional level in surfing.

Matty talks about how he doesn’t have many competitive bones in him but still can compete at the highest levels. He explains it’s all about community being around a group of people to help achieve individual & team goals. The best part is enjoying the process and the journey on the way rather then the outcome at the end.

Matty is a big family man and shares the importance of being there for one another. Matty loves a holiday, a good surf trip and shares some of the best spots he’s been to along with some stories to go with it

Matty is just a down to earth top bloke I really enjoyed chewing the fat with him.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan

or email hay2vaughan@gmail.com.

Enjoy the Chat.

#haveachat #podcast #meditation #hypnotherapy #mindset #athlete #triathlon #runner #surfing #family #travel #motivation #running

Mere Mortals platform

I welcome the fellas from the Mere Mortals Kyrin & Juan. These 2 guys are so passionate about creating a platform daily around Book Reviews, Musings, Bonus, Themed Podcast, Interviews & Meanderings.

Kyrin & Juan use their podcast platform to help express the challenges they face in their life’s on a daily bases, and give us great insight into how the Mere Mortals all started and where the name originated. They also talk about how working as a team and using each other’s strengths and weaknesses has been challenging but also being very rewarding.

The passion the boys have in creating mere mortals media is inspiring. It was great chatting with Kyrin & Juan. If you’re interested in checking them out please see links below.

@mere_mortals_media

or

meremoralsmedia.com

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan

or email hay2vaughan@gmail.com.

Enjoy the Chat.

#haveachat #podcast #meditation #talk #story #everyonehasastory #meremortals #support #challenge #together #journey #mensgroup #meditation #hypnotherapy #mindset #vaughanhay #platform

Dr Sean Mitchell is this weeks guest on Have a Chat.

Sean was diagnosed with stage four Bowel Cancer at the young age of 35 he gives great insight the good and the bad  into his journey. With the increase of people getting Bowel Cancer under the age of 50 years of age Sean through his own journey wants to create greater awareness for the younger generations around bowel cancer and helping to prevent it.

It was a pleasure sitting down with Sean to chat about his journey.

Some of the key things we spoke about were:

• Sean having to let go of being a doctor and learning to be the patient.

•Trusting the team around him.

•The impact it has on family, carers, and partner.

He talks about the pain he experiences with the tumours, how you can prevent bowel cancer, living in the moment implementing meditation to help with pain management. Sean also talks about some of the darker moments he and his family have experienced along the way.

I really enjoyed having the opportunity to chat with this legend Dr Sean Mitchell @Sean.a.mitchell

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or  email: hay2vaughan@gmail.com.

Enjoy the Chat.

Todays guest is Natalie Ingram, a strong ‘pocket rocket’ who’s a full time fire fighter, Power lifter and exercise physiologist/personal trainer. 

Natalie talks about moving away from Mid North Coast to study at Wollongong University, how she started out as a fire fighter and the benefits Power lifting has had on her mentally and physically. Fitness has always be a big part of her life @nattyingram explains how team and community is super important to her.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email hay2vaughan@gmail.com. 

Enjoy the Chat.

#haveachat #platform #podcast #personaldevelopment #coach #mindset #hypnotherapy #meditation #support #everyonesgotastory #firefighter #exercisephysiologist #strong #insight #thecubegym #powerlifting #helpingothers

Mens Mental Health, Fatherhood & Mongrels Men.

Tim has a strong focus around Mens Mental Health and about 12years ago he started a mens group called Mongrels Men which now has connection with over a hundred men. Tim chats about how it all started and the great things he is doing within the local community.

Tim also talks about becoming a Father and maintaining a balanced life while working in corporate banking industry.

He explains how community is very important to him and how being involved in team sports has shaped him and had such a positive impact on his life.

You can follow Tim at @mongrelsmen or @tim_hewson

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan

or

email: hay2vaughan@gmail.com.

Enjoy the Chat.

Welcome back Nick Harris @coachnickharris for another chat. Nick is a strength and conditioning coach and while working with clients everyday he realises the impact social media has on us mentally and physically. He also shares some tips on how he takes on social media and what works for him.

Nick has a vast knowledge when it comes to strength and conditioning training which you realise by listening to our chat, he explains different styles of training and benefits you will gain if you structure them within your training.

He’s also a big fan of breathing and how breathing techniques can enhance your performance.

You will be able to check out Nick Harris @optimumhumans or @coachnickharris.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email mailto:hay2vaughan@gmail.com.

Enjoy the Chat.

Todays guest is Alex Troll a lawyer, Gold Miner and Podcaster. Alex is a very determined individual who doesn’t shy away from a challenge.

Alex’s story starts as a Gold Miner in Papua New Guinea he talks about how he started out and gives great insight into how gold mining works, the culture in PNG, the challenges he faced mentally and dealing with neighbouring tribes.

Besides being a Gold Miner he also loves listing and making his own podcasts. He has now created a hosting platform called @podunion that allows podcasters to upload their content for other people to listen. It has some amazing futures which Alex talks about during the chat.

After listening to this chat with Alex you can see how he has the drive and determination with taking on any challenge he sets his mind too. It doesn’t matter how big it might seem at first he finds a way by having an end goal and by taking it step by step and taking learnings along the way about how to make it happen. Have you ever had a dream of starting something that might not even make sense to you at the time but you’ve found a way to make it happen?

If you are looking to start podcasting or have already started check out

https://www.podunion.co

I really enjoyed this chat with @alextroll3

@podunion

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email hay2vaughan@gmail.com.

Enjoy the Chat.

Today’s guest is James Hilterbrand more commonly known by his nickname Cecil. James had the dream of being a professional athlete and this dream came true as he played professional rugby all around the world.

A young boy growing up in Adelaide with a passion for Rugby Union wasn’t going to be easy as Adelaide is more commonly known as an Australian rules or soccer state. This didn’t stop James from following his passion for Rugby Union. He joined just one of the few local rugby clubs at a young age and off he went.

He has played Super Rugby, competition in Europe and the United States and now still playing for the Manly Marlins. James shares great insight on some of the darker/ challenging moments along the way. Going through these times and reflexing on them has taught him a lot about himself and how to overcome challenges he may face throughout life.

James is still playing for the Manly Marlins and loves it. Equally as important to him now is giving back and helping the next generation to achieve their dreams in playing Rugby. He now coaches some of the rugby teams in the local area and worked for family owned apparel company base on the Northern Beaches @paladiunsports_aus and just loves it as it gives him an opportunity to help sporting organisations at all levels.

It was a privilege having James Hilterbrand @Cecil010 on this week. I personally gained so much from this chat.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email hay2vaughan@gmail.com.

Enjoy the Chat.

#haveachat #platform #podcast #personaldevelopment #coach #mindset #hypnotherapy #meditation #support #everyonesgotastory #yourstory #Professional #ProfessionalRugby #Rugbyunion #manly #manlymarlins #usa #superrugby #Adelaide #southaustralia #sportsapparel #cecil #frontrow #adventure #gym #fitness #podcaster #family #findyourself

Today’s guest on Have a chat is Dave Hart a Personal Trainer and father of 2. Dave has a great sense of humour which you will notice throughout our chat.

We spoke about his journey of becoming a Personal Trainer and how he was unsure which career path he wanted to take when finishing school. Dave has now worked in the fitness industry for over 10 years and has learnt a lot about himself and which clientele he likes working with.

He has recently moved to the Central Coast after growing up on the Northern Beaches of Sydney, and is planning to open his own gym in his new community in the near future. He also shares the benefits of having an online element of coaching for this clients and the positives this has for him and his clients.

Dave also talks about the importance of family to him and equally as important is having great Dad jokes!

The chat with Dave Hart @coachdavehart was very enjoyable with some funny moments.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email hay2vaughan@gmail.com.

Enjoy the Chat.

Today’s guest on have a chat is Allan Hill who’s a traveller, script writer and now podcaster and all round interesting/adventurous guy who also loves having a chat.

We spoke about his ambition to join the airforce at at a young age and getting so close to getting in but just missing out at the end stage and the challenges he faced afterwards not knowing which direction his life now would lead. Feeling lost Allan decided to travel and his 5 week trip to USA is where he discovered himself through new experiences and getting to know all kinds of different people. This led to him buying a one way ticket to London with a 10kg bag with all his belongings and he’s never looked back.

Through this journey he has now found his creative side which has led Allan down the path of screenwriting for plays and cartoon films. He has also published a children’s book called ‘Baby’s day in London‘. Allans latest creation is his Podcast platform called ‘The Nostalgic Vagabond’ This is a episodic podcast where old travel companions and friends he has meet on the way share their travel story’s for people to hear.

You can check his podcast out on his website- allanbhill.com or follow him @thenostalgicv.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email hay2vaughan@gmail.com.

Enjoy the Chat.

#haveachat #platform #podcast #personaldevelopment #coach #mindset #hypnotherapy #meditation #support #everyonesgotastory #yourstory #traveller #adventure #writer #scriptwriter #podcaster #travel #findyourself

Todays guest is Kate Martin a Fitness Business Mentor and Coach to Personal Trainers. Kate worked as a Personal Trainer for over 10 years which gave her a great skill set in helping others and helping people achieve their goals which was perfect when she turned her passion into coaching/mentoring clients to now helping personal trainers build their business and mentor along the way.

Throughout our chat Kate gives great insight into how she got started and some of the challenges she faced along the way. We also chatted about the benefits of having a coach, importance of managing your time, how to not getting overwhelmed and creating life balance.

Some for the key takeaways for a successful business that Kate shared were understanding your style, knowing your personality, correct marketing, creating opportunities, checking in with yourself and experiencing joy along the way.

If you would like to get in contact with Kate please see her website below.

https://www.katemartinmentor.com

I really enjoyed this chat with @pt_mentor_kate_martin

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email: hay2vaughan@gmail.com.

Enjoy the Chat.

#haveachat #platform #podcast #personaldevelopment #coach #mindset #hypnotherapy #meditation #support #everyonesgotastory #personaltrainer #coach #business #mentor #success

Todays guest is Nick Harris a Personal Trainer and the founder of @optimal.humans. Nick started his journey in the fitness industry over 10 years ago, he started out as Personal Trainer on a gym floor but then realised he needed to expand his knowledge within the industry so he went back to study doing a Bachelor Degree in Exercise Sports Science. This gave him the opportunity to work with a range of demographics ranging from Elite Athletes, Kids with Autism, clients with a chronic disease as well as the general public. Getting out of the gym and expanding what clients he was working with it allowed Nick to expand his knowledge and helped him realise what direction he wanted to continue down.

Nick explains the challenges he faced being a Personal Trainer and the things he learnt along the way. These learnings were to listen but not take on Clients emotions, importance building relationships, even if you want to you can’t help everyone, dealing with different personalities and the importance of prescreening with your clients before taking them on as a client.

We also cover the importance of finding purpose and how we all need to set challenges to grow and learn which led into talking about Nick benign involve with the Red Bull defiance last year and how it was the most challenging experience physically and mentally he’s ever done to date. And his latest challenge which is starting up his own business in the fitness industry.

I really enjoyed this chat with @coachnickharris he provided some great insight in his personal and business life.

Enjoy the Chat.

Todays guest is Andrew “Bobcat” Ryan a former professional NRL player. Andrew achieved the highest levels during his Rugby league career and is now giving back to the game that gave him so much.

Andrew Ryan grew up in the country town of Dubbo where the love of rugby league begun it then brought him to the ‘big smoke’ Sydney where he ended up playing professional NRL for over 10 years. Post playing career Andrew now works within the NRL as Players Transition Manager which allows players to plan and develop a smooth transition from playing professional football to life after retirement.

Throughout our chat we talk about how being involved in a professional sporting organisation gives great insight In leadership, working in a team environment, the importance of mentors/coaches for personal growth. And discuss Andrew’s passion in helping others and how he loves supporting his family.

We chat about transitional periods throughout our lives and how important it is for us to follow our purpose and passion throughout these times. A transitional period in everyday life could be finishing school, changing careers, finding relationships or just taking on a new chapter in your life.

Andrew explains the importance of routine during his career and how equally important it is during his daily life. He also talks about having a strong team/community around you to help in all aspects of life.

It was a great chatting with Bobcat. He is doing a wonderful job in helping current NRL players with their transition period for life after footy.

It was great insight from this great former sportsman.

Todays guest is Alice Clarke an adventurous and determined young lady who loves competing at all levels of life.

Alice is a primary school teacher and loves working with kids and watching them grow and evolve throughout their schooling. Their is no better roll model for these kids than Alice as she lives a life that is achieving at the highest levels, it doesn’t matter if its in the sporting arena, exploring new parts of the world or just enjoying the great things about life.

We chat about how she found surf boat rowing and how important team sports are for personal growth and satisfaction. We also talk about how she found herself completing in triathlons and then kept challenging herself into ironman races.

She has recently moved overseas to Canada and now living in Vancouver with her boyfriend Roger. We chat about the challenges she had to overcome before making the move then now since covid 19 has hit the world and how things have changed again.

I love Alices story and I think you will too.

Todays episode is about my journey on how I became a Personal Development Coach. In recent times people have asked “so what is it that you specifically do?”

“How do you help people?”

“What sort of people/problems can you help with?”

So I thought this would be a great platform to share some insight on what I offer as a coach and the clients I work with and would love to work with.

If you have any more questions I’d like to hear from you either through social media or via email- hay2vaughan@gmail.com

Todays guest is Georgie Rowe an Inspiring young lady who’s full of ambition. Georgie has broken world records, made the Australian international rowing team in the past 4 years and her story is one to listen to.

Her journey started with surf boat rowing and through her success with indoor rowing and holding world records saw her transition into still water and then into making the Australian team, which will be representing Australia in the 2021 Olympic Games.

The way Georgie talks with such passion and determination you can see how she has been so successful in reaching bear goals. There’s so many great learnings and motivational messages throughout our chat from the feeling at the end of an international final race to day to day training and all in between.

It was a privilege sitting down with Georgie to hear the success she has created and the hard work that she’s put in to achieve these amazing results to date. It’s an awe inspiring chat that’s a must listen.

We wish her all the best with her up coming events.

Todays guest is Lewis Mclean part owner and trainer/coach of The Cube Gym and all round great bloke.

With the announcement of gyms reopening on Saturday 13th of June i thought it would be a great time to sit down with Lewis and get some insight on how The Cube Gym adapted to the changes during the covid-19 restrictions.

Lewis shares his story on where it all started and how the name The Cube Gym was born. We also talk about the importance of creating a strong community within the gym but also building that community outside the gym with social events, team events, and showing/providing ongoing support. Which has been even more important during these challenging times and has definitely played a positive roll that will get the gym back bigger and better than ever.

It was great chatting to Lewis sharing his insight into his business And personal life and what drives him to keep going. 

Today's guest is Alex Ranieri who is the founder of Real Dad Movement (RDM). Alex has also been a professional rugby league player, a national representative in the crossfit games, and an owner of a crossfit gym.

After chatting with Alex you will soon realise he is a man with great determination and resilience. Throughout our chat he shares how he has overcome challenges and gives a great insight on his life and what he is doing with The Real Dad Movement.

Alex has been working with and supporting Dads for over 10 years through his time working in gyms. But since becoming a dad himself 4 years ago he personally realised how important the support Dads need when being/becoming a Dad.

The Real Dad Movement is truly something special and it’s main focus is supporting Dads to be their greatest version and helping to uncover what’s been holding them back to achieve it. This helps Dads realise that to give their best for those around them they MUST first invest in themselves.

This is a must listen chat/podcast. Looking forward in hearing your thoughts.

Today's guest is Samantha Williams a mum, wife teacher and gym owner. Sam Williams is the founder of Eumundi fitness located in the Sunshine Coast, Queensland.

Sam started out being a school teacher and has expanded into running her own business in the fitness industry. Sam shares great insight in how being a teacher has similar characteristics when it come to being a fitness instructor. Some of things that are mentioned are caring for others, helping achieve outcomes, overcome hurdles, working together and just being available when they need someone. Sam talks about the hurdles and challenges she faced when starting Eumundi Fitness and also falling pregnant with her second child. Sam explained the importance of having a strong community of people around you and how it helped her through this challenging time.

Sam is a very strong believer in building communities, having this approach has allowed her to create this amazing community in Eumundi Fitness. This was recently recognised with Sam Williams taking out the Australian Fitness Award for Group Instructor of 2020. What a great Acknowledgement for Sam and the members of Eumundi Fitness.

Sam is so very passionate about supporting men, women and children to reach their health, well being and fitness goals effectively

I hope you take something away from this chat with Sam Williams

Welcome to Have a Chat with Vaughan Hay

Today's guest is Dr Glenn Stevens a Sports Chiropractor on the Northern Beaches and the founder of  'The Functional Movement Club' a great platform that allows people to Move Better, Feel Better, Be Better by bridging the gap between rehabilitation and Performace. 

Glenn talks about the personal development work he has done on himself and the positive impact it's had on him as an individual, and the flow on effect its had with the business and as a result the direction is now heading with a more hostliest approach. Glenn's has a lot of knowledge as a chiropractor but as he explains the most important thing as a chiropractor is about building a strong connection and rapport with the clients.  

It was a great insight to hear the passion Glenn has in helping people to Move, Feel and Be better in life. You are going to love the chat I had with Glenn.

If you would like to get in contact with Glenn:

@the_functional_movement_club  

https://www.facebook.com/FunctionalMovementClub/.

Welcome to Have a Chat with Vaughan Hay

Today's guest is Sarah Deuchrass an inspiring young lady that is always challenging herself in all aspects of life. Sarah is originally from the South island of New Zealand and now lives in what she calls paradise which is Manly, Sydney. 

Sarah and I talk about work life balance and how finding triathlons helped her to create the balance she needed. Sarah works for a large construction company which come with a large workload and responsibility, she shares with me how having the triathlon training outside of work makes her work day more productive and enjoyable. 

We also talked about finding clarity and purpose within herself through self reflection, self improvement and goal setting which has helped her overcome setbacks and fears, and found even more learnings during this interesting time of Covid-19.

It was good fun chatting to Sarah. What an inspiring lady, we could of chatted for hours. 

You can follow her journey @sjdeuchrass

Thanks for the Sarah.

Welcome to Have a Chat with Vaughan Hay

Today's guest is Mitchell Woods- Performance Coach in Meditation and Mindfulness. It was awesome chatting with Mitchell about his journey and how he has become a performance coach. He talks about meditation and the positive impact it's has had on him personally and now sharing his knowledge as a coach. His clientele is anyone who is looking for self growth or development, he works with a lot of men and teenagers at the moment.

He acknowledges the challenging times we are all facing with Covid-19, he has some great strategies and techniques that we can implement in our lives that will help us personally.  Some key word mention are your values, purpose, connection, clarity and fulfilment.

It was a privilege to spend the time with Mitchell to hear the great things that he is doing in the community and some exciting things in the pipeline. 

If you would like to get in contact with Mitchell Woods please see his website and instagram details below. He is in the process of launching his own podcast over the next couple of weeks so stay turned.

-https://www.mitchellwoods.com.au/about-coaching

-@mitchellwoodsperformancecoach

Thanks for the Chat Mitchell.  

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Welcome to Have a Chat with Vaughan Hay

Today's guest is Deon Conning a father and husband to Natalie. It was great talking to Deon about variety of things. Some of the key things we chatted about was being a New Zealander and now living in Australia, becoming a husband and now father and how he is dealing with isolation with a family. We also discussed the things that help create a balances lifestyle for him, like team sports, community, staying active and having a beer with mates.

It was great chatting with Deon, as he shared his experience of being a parent and the things that create purpose in his life. I feel like we all experience similar things in life and parenthood.

I hope you can take something away from this chat with Deon Conning.

Welcome to Have a Chat with Vaughan Hay

Today's guest is Aaron Huey a life coach & personal coach. We chat about the transition from a Carpenter into being a Life Coach. How being a dad when starting out a new career path, what are some of the things that help him to stay present and in control of his emotions. He also mentions some of his projects that he working on to create a strong brotherhood community. 

Aaron also has a podcast called Hustle talk.  You can get in contact with Aaron @Aaron_wd_Huey

I hope you can take something away from this chat with Aaron Huey.