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veloccino cycling podcast

veloccino cycling podcast

By GemmaFelstead MikeWilliams NielsSchnadt
The veloccino cycling podcast from the heart of the Chiltern Hills.
Your hosts Mike Williams, Gemma Felstead and Niels Schnadt invite you to play a fly on the wall during light-hearted conversations with fascinating people from all aspects of the cycling universe.
We are taking our guest along the scenic route to dig a little bit deeper and find out more about their individual story.
Hold on tight and enjoy the ride, because the best stories have not yet been ridden!

The veloccino cylcing podcast is a conversational podcast from cyclists for you!
Check veloccino.com for more!
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New Highway Code - Now What?

veloccino cycling podcast

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Suddenly diagnosed with a heart condition | Ep. 71 | Chris Lynn from @myrunningheart
Gemma and Niels have the chance to speak to Chris Lynn who runs the instagram account @myrunningheart    Despite living a really active lifestyle with running, canicross and cycling Chris was diagnosed with a heart condition that will need surgery.  While Chris was out riding his bike he overestimated his abilities just so slightly and came off his mountain bike.  The scan at the hospital where he expected some sort of rip injury brought the heart situation to surface.   Gem and Niels speak about how he deals with that diagnosis, how his life has to adapt and what advise Chris is giving other active people.   Audio Podcast:   + On Apple: https://apple.co/3ITNonV + On Spotify: https://spoti.fi/3ARTRx6  Find it anywhere else you listen to podcasts!   Video Podcast:  + YouTube: https://www.youtube.com/c/veloccino  Get in touch: + Podcast@veloccino.com  + Our Instagram Account: http://instagram.com/veloccino    Follow our show hosts here:   Mike Williams:  + http://instagram.com/mike.veloccino   + Mike@veloccino.com   Gemma Felstead:   + http://instagram.com/g_felstead   + Gemma@veloccino.com   Niels Schnadt:   + http://instagram.com/niels.veloccino   + Niels@veloccino.com
01:07:07
May 09, 2022
Dan Turner - How Do You Look After Your Knees?
In this episode of the veloccino cycling podcast Niels Schnadt and Gemma Felstead catch up with Dan Turner! You might have come across his Instagram profile @itsdanturner where Dan shared his journey from being unfit to really really fit! It is super impressive to learn how he just flipped the switch and went all in to change his life completely and is now after many running and ultra running adventures on the quest for his first full Ironman in Bolton. Audio Podcast: + On Apple: https://apple.co/3ITNonV + On Spotify: https://spoti.fi/3ARTRx6 Find it anywhere else you listen to podcasts! Video Podcast: + YouTube: https://www.youtube.com/c/veloccino Get in touch: + Podcast@veloccino.com + Our Instagram Account: http://instagram.com/veloccino Follow our show hosts here: Mike Williams: + http://instagram.com/mike.veloccino + Mike@veloccino.com Gemma Felstead: + http://instagram.com/g_felstead + Gemma@veloccino.com Niels Schnadt: + http://instagram.com/niels.veloccino + Niels@veloccino.com
01:01:43
March 15, 2022
Cycling in Mallorca? Here's How!
In this episode of the veloccino Cycling Podcast, Gemma Felstead, Niels Schnadt and Mike Williams discuss how to organise a cycling trip to Mallorca. What are the things to consider and how much does it actually cost. Where should you stay and how to get there. Should you bring your bike or should you hire your bike? Lots of questions are brought up and we try to get to the bottom of it all. Tune in and please subscribe.   Audio Podcast:    On Apple: https://apple.co/3ITNonV On Spotify: https://spoti.fi/3ARTRx6  Find it anywhere else you listen to podcasts!  Video Podcast:  YouTube: https://www.youtube.com/c/veloccino  Get in touch:  Podcast@veloccino.com  Our Instagram Account: http://instagram.com/veloccino    Follow our show hosts here:  Mike Williams:   http://instagram.com/mike.veloccino   Mike@veloccino.com   Gemma Felstead:   http://instagram.com/g_felstead   Gemma@veloccino.com   Niels Schnadt:   http://instagram.com/niels.veloccino   Niels@veloccino.com
01:06:54
March 06, 2022
New Highway Code - Now What?
It is the year 2022 and the Highway Code in the UK has changed recently! With the introduction of a couple of prioritising mechanisms and the rephrasing of paragraphs the new code is meant to keep everyone a little bit safer on the roads. For us as cyclists there are a couple of points we want to look into a bit deeper. We invited our dear friend Dean Powell, who is a driving instructor as well as fellow mountain biker over to get a couple of points straight, discuss the pros and cons of a couple of amendments and having a general balanced conversation.  Find Dean on Instagram: @chilternlearners Audio Podcast:  + On Apple: https://apple.co/3ITNonV + On Spotify: https://spoti.fi/3ARTRx6 Find it anywhere else you listen to podcasts! Video Podcast: + YouTube: https://www.youtube.com/c/veloccino Get in touch: + Podcast@veloccino.com + Our Instagram Account: https://instagram.com/veloccino  Follow our show hosts here: Mike Williams:  + https://instagram.com/mike.veloccino  + Mike@veloccino.com Gemma Felstead:  + https://instagram.com/g_felstead  + Gemma@veloccino.com Niels Schnadt:  + https://instagram.com/niels.veloccino  + Niels@veloccino.com
48:37
February 14, 2022
Guy Stapleford - How Do You Find Your Purpose?
In this first episode of the veloccino Cycling Podcast in 2022, our hosts Mike Williams and Niels Schnadt have the chance to speak to ultra endurance cyclist Guy Stapleford.   You will find out how cycling has helped him to overcome a life threatening unhealthy relationship with alcohol and what crazy cycling adventures Guy has undertaken since.  They will speak about Race Across America (RAM 2022), Everesting up Whiteleaf in the Chilterns and how finding your purpose can change your life for the better.  Follow Guy here:   + On Instagram: https://instagram.com/guystapleford_ultra  Video Podcast:  + YouTube: https://www.youtube.com/c/veloccino Audio Podcast:   + On Apple: https://apple.co/3ITNonV + On Spotify: https://spoti.fi/3ARTRx6  Find it anywhere else you listen to podcasts!    Get in touch:  + Podcast@veloccino.com  + Our Instagram Account: https://instagram.com/veloccino    Follow our show hosts here:  Mike Williams:   + https://instagram.com/mike.veloccino   + Mike@veloccino.com  Gemma Felstead:   + https://instagram.com/g_felstead   + Gemma@veloccino.com   Niels Schnadt:   + https://instagram.com/niels.veloccino   + Niels@veloccino.com
01:07:52
February 07, 2022
Jo Tindley, Amy Gornall & Poppy Thompson: Our big Xmas 2021 Show with The Finishline Race Team
The year comes to an end and we focus on the Finishline of 2021 with one of the most successful British womens teams! A fantastic Christmas show with a look back to this year’s race season and a look out to what’s coming up! Mike Williams & Niels Schnadt speak to the National Crit Champion Jo Tindley, Amy Gornall & Poppy Thompson about their first season racing for the Finishline Race Team and to add to the Christmas spirit sprinkle in some xmassy questions. Exactly one year ago we spoke to Rick Lister about his plans of starting a top GB womens team. Now one year on we have the chance to speak to some of the riders to reflect of the past season to see how it all played out, if this is not a perfect ending to 2021, what is? ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM  http://instagram.com/veloccino  http://instagram.com/mike.veloccino ​http://instagram.com/g_felstead  http://instagram.com/niels.veloccino  http://instagram.com/bennyccino (the dog)  ----------------------------------------------------------------------- #MORE DETAILS  Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast  Get your veloccino cycling apparel here: https://veloccino.com/shop  Would you like to ride with us and join our club?  Click here: https://veloccino.com/teamveloccino  ----------------------------------------------------------------------- #GET IN TOUCH  Podcast enquiries: podcast@veloccino.com  Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
50:29
December 24, 2021
Tim Millikin - Did you ever get lost? Cycling around the world from Reading to Reading.
In this episode Gemma Felstead and Niels Schnadt speak to Tim Millikin. Tim is the author of the book “Reading to Reading” where he tells his story about his trip around the world on his bike. Tim is an adventurer and cycles crazy distances. Tune in to find out more! If you have any questions or feedback please send us an email to podcast@veloccino.com Please leave us a review on your podcast platform. Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) ----------------------------------------------------------------------- #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino ----------------------------------------------------------------------- #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:14:32
December 04, 2021
Gemma at the Worlds & Optimism is a lack of information
Mike Williams, Gemma Felstead and Niels Schnadt meet to discuss how to support Gemma at her Age Group Cyclocross World Championship race in December in Suffolk! It is glamorous! If you have any questions or feedback please send us an email to podcast@veloccino.com Please leave us a review on your podcast platform.  Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino  http://instagram.com/mike.veloccino​  http://instagram.com/g_felstead  http://instagram.com/niels.veloccino  http://instagram.com/bennyccino (the dog) ----------------------------------------------------------------------- #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino ----------------------------------------------------------------------- #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
49:41
November 25, 2021
Glen Whittington & Cameron Preece - Why is cross boss?
Gemma speaks to Glen Whittington and Cameron Preece from the Challenge Tyres London and SE Cylco-cross league on all things CX! Glen shares an insight into what it takes to run the league, put on an event and promote and grow the sport for all. Cameron speaks about racing through the junior ranks from how to enter your first event to National Trophy rounds and the Nationals. If you have any questions or feedback please send us an email to podcast@veloccino.com Please leave us a review on your podcast platform. Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) ----------------------------------------------------------------------- #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino ----------------------------------------------------------------------- #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:05:06
October 29, 2021
Chris Symonds - Representing Ghana at the UCI Cycling World Championships
Hey we are back from our summer break! The first episode starts with a fantastic story! Mike Williams and Niels Schnadt have the chance to speaknwith Chris Symonds who represents Ghana at the World Cycling Championships in Tine Trial. We will find out how Chris got into cycling, what the connection to Ghana is and how he experienced the Worlds in Flandern. Follow Chris on his Instagram to find some of the photos we refer to in this episode of the veloccino cycling podcast: @https://instagram.com/symondschris
57:08
October 05, 2021
Issy Hill & Lucy Walker - Always commit to the ruts
In this episode Niels Schnadt and Mike Williams had the pure joy speaking to Issy Hill and Lucy Walker from Bristol about Bikepacking, the 3 rules of cycling, reading books while riding bikes and most importantly how they are preparing for the GBDuro. The GBDuro is a self supported offroad bikepacking event from Land's End to John O'Groats via Wales.  We will find out how they are preparing for the event, what to think of when doing bikepacking, we find out what it takes to find the right partner to take on such a challenge, how they met and how they blame Colin for everything. Enjoy the show! Follow Issy & Lucy here: https://Instagram.com/issyyhill https://Instagram.com/lbwlkr If you would like to get in touch reach out via podcast@veloccino.com
53:26
June 16, 2021
Marty MacDonald - Say What You See
In this veloccino Cycling Podcast episode Mike Williams, Gemma Felstead and Niels Schnadt are absolutely delighted to speak to their favourite cycling commentator Marty MacDonald. Marty is well known in the cycling community as the voice of women's racing (often as a team with Dani Rowe) and cyclo-cross on Eurosport and GCN Race Pass.  Mike & Gemma have dipped their toes into commentating most recently and didn't want to miss this chance to speak to their favourite commentator to hopefully learn a thing or two. Marty has been commentating for the last 20 odd years and is one of those people that enter through a door or in our case dial into a Zoom call and immediately light up the room with their positive character!  You will most certainly get dragged into our, at times, light hearted conversation about all thing commentating and women's racing. You will learn how Marty got into commentating and graphic design, how to live commentate a sprint finish and what the future potentially holds for him. Marty Thanks a lot from the team at veloccino for taking the time to chat to us. Please follow Marty on his social media channels. Instagram: https://www.instagram.com/martymactv/
01:01:22
April 06, 2021
Big Announcement!
This is our big announcement show! Tune in you don't want to miss this!
26:02
March 08, 2021
Sam Gray - Cycling with Crohn's disease
This time Niels Schnadt and Gemma Felstead speak to Sam Gray who got recently diagnosed with Crohn's disease. Tune in and find out more about Crohn's, how to manage life receiving a diagnosis like this, invisible illnesses in general and the various challenges that come to cycling with an illness like Crohn's.  Thank you Sam for taking the time to chat to us. It was one of the most insightful episodes we have recorded so far in which we learnt an awful lot!  If you want to follow Sam in his journey please head over to Instagram: @Rhubarbara  Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino  http://instagram.com/mike.veloccino​  http://instagram.com/g_felstead  http://instagram.com/niels.veloccino  http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:07:55
February 18, 2021
Phil Bingham & Fran Whyte from VeloVixen - Home of Women's Cycling
In this episode of the veloccino Cycling Podcast Gemma Felstead and Niels Schnadt have the chance to speak to Phil Bingham & Fran Whyte from VeloVixen - Home of Women's Cycling. VeloVixen is a women specific online retailer, cycling platform and community. Since they have opened their doors in 2012 they have become the number one stop for women that either want to get into cycling or look for women's specific cycle clothing and gear.  We find out how that all started, what are the challenges, what are the differences to a more general cycling gear retailer and we want to find out what is next. Tune in and play a fly on the wall. Find out more about VeloVixen here: https://www.velovixen.com/ Or on their social channels: Facebook: https://www.facebook.com/VeloVUK/ Facebook Group: https://www.facebook.com/groups/vvwomenscyclechat/ Instagram: https://www.instagram.com/velovixenuk ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:03:50
January 28, 2021
Trailer & Intro - veloccino Cycling Podcast
Just a quick intro and trailer to give you an idea what the cycling podcast is about. ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:29
January 18, 2021
Dean Kidd - From Zero to Ironman
In this episode Gemma Felstead has the chance to speak to Dean Kidd about his transformation process from living an unhealthy lifestyle to completing a full Ironman in Italy.  Tune in to this episode to hear more about the challenges Dean had to overcome and what had triggered the decision to turn his life upside down to conquer this journey. We learn how he had to get his whole family on board and the battles he had especially concerning finding the right diet. Maybe you are currently also looking into changing your life or looking into some inspiration to start your New Year's resolution then this episode is for you! Get inspired by Dean and learn how he has managed his successful transformation from Zero to Ironman. Enjoy! ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:29:19
January 16, 2021
Jakub Pieniazek from the Workshop Cafe in Palma de Mallorca
In this week's episode of the veloccino Cycling Podcast, Mike Williams and Niels Schnadt have the chance to chat with Jakub Pieniazek.  Jakub is the Co-Owner of the Workshop Cafe in Palma de Mallorca and also a hugely successful cycling coach. He is the head coach of the Polish National handbike team and has helped his riders achieving stellar results on the global para stage and the Paralympics. Over the past couple of years he also supported some high profile international riders like Marta Lach and Stanisław Aniołkowski (who both won the Polish National Road Championship titles in 2020) as well as the CCC pro team as one of their coaches. We learn how Jakub grew up in a small area in Poland, found his love for cycling, moved to the US without speaking English and finally moved to Mallorca where they opened the Workshop Cafe in Palma. Along the way he became a super high profile and successful cycling coach. Besides all of that he is a super fun person to spend time with!  Enjoy! ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:09:01
January 08, 2021
Piotr Klin - Breaking the Master's hour record in altitude!? - 2020 Xmas Show
In this episode Gemma Felstead, Mike Williams and Niels Schnadt welcome three guests! Piotr Klin is going to attempt to brrak the Master's hour record in Mexoco in altitude. He works together on this attempt with his coach Mark Powell and a group of engineering students from the Warwick University. Hannah, one of the group of students is also a guest in this episode and helps to understand what tweaks can be done from a technical point of view to make Piotr as fast as possible! ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:36:18
December 26, 2020
Rick Lister from Finishline Racing - How do you start a new racing team?
Gemma Felstead and Niels Schnadt speak to Rick Lister from Finishline Racing. Since this season was very light on bike racing due to Covid19, Gemma & Niels felt the urge to bring a bit more racing flavour into the podcast. Since they spoke with Olly Moors in the previous episode about veganism and bike racing they thought that this time the emphasis will be put more on racing itself. How do you actually start a race team and how do you find sponsors to make this happen? Rick Lister is the perfect partner for this conversation. Rick brings in a rich history of involvment in cycle racing and has finally built his own team with a fantastic raster of riders for 2021. Tune in to this episode we are sure you will enjoy it. If you would like to support the cycling podcast, please leave a review on iTunes. To follow Finishline racing hop over to their social media profiles. Instagram: @Finishlineracing Facebook: https://www.facebook.com/FinishLineRacingTeam  ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
49:18
December 07, 2020
Olly Moors - Does veganism compliment your bike racing career ?
In this episode of the veloccino cycling podcast, Gemma and Niels chat to Olly Moors from the UCI Continental Team Ribble Weldtite about all things veganism.  Olly has been racing bikes all over the globe, back as a young rider for an american team, but also in Belgium for a couple of years. Since the beginning of 2019 he chose to adapt to a vegan lifestyle. Gemma and Niels are intrigued to how that all looks like if you are a high performance athlete. Questions that came to mind are how to source your nutrition in countries that do not offer a wide variety in vegan products or does the veganism impacts performance in one way or the other. They speak about life choices, risks, benefits and a lot about racing bikes.  Leave a review on iTunes and follow us on Spotify if you would like to support us. If you have any questions please send a message to podcast@veloccino.com or reach out to us on social media via @veloccino  Follow Olly on Instagram: @Ollymoors and his team: @ribble_weldtite Enjoy your ride!  Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
01:11:11
November 27, 2020
Winter Vibes 1.0 - How to get your motivation back?
In this episode of Veloccino Cycling podcasts, Gem, Mike and Niels are going to talk about the experience in cycling. Gem is a coach in running. So, this podcasts episode will help listeners motivate and inspire in Gem’s story. Let’s begin! Episode Timeline Gem’s racing series 4:00 Gem is halfway through this zwift Racing League. They had a course which was everything bagel in New York. It lasted about two minutes and then the first hill came up and that was her back into the 5th place. This program actually impressed her. She took a break and did not time trial, she thought it would be a good idea to do as a team. Mike and Gem’s inspiration and motivation for the listeners – in light of year 2020, COVID-19 9:20 I like the technical aspect, the engineering, putting bikes together and taking them apart. I really like the social aspect because I think one of my favorite feelings in the world is like after a really hard day of writing that point when you're sat down and you're you can feel the humming in your legs. There's actually feel quite nice when the endorphins released and all that kind of stuff. Extrinsic motivation of cycling 12:24 There were events that I want to work towards, and I want to do well on it, especially the river Chino on the chest. It was really difficult because we entered the second lockdown because of this COVID-19. Time has changed. Strengths 16:00 My strength is probably somewhere in being sort of a bit of an all-rounder because, I think I can kind of descend on a bike pretty quickly, for a road biker. I can climb up a hill pretty quickly. I really do enjoy the bike maintenance type stuff and putting that together. Planning, organizing and committing to trainings 18:51 I'm pretty good at forming a habit and then sticking to it. But then when I lose that habit, I lose it completely. I think the challenge part is probably perhaps I've lost all of the other consistency. So, I think particularly for 2020 for many people, we're now working differently. We're now socializing differently. And perhaps one of the things for me is that because of that's all changed, it's made it less easy for me to shedule in, like, almost really consistent things. Things that Mike aren’t so good at 26:07 Whenever I look at what and compare with other people have sort of similar size or age or people that I've written with over the years but it's always a lot higher than mine. That's one of the things for me where I keep thinking. I'm not quite so good at is probably disciplined with food. Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
51:39
November 23, 2020
Alice Lethbridge on how to overcome challenges
This is the first episode of many to come that is hosted by our new team member Gemma Felstead! Gemma speaks to Alice Lethbridge about overcoming challenges in amateur cycling. They talk about previous results but also sacrifices and how juggling your aspiring cycling life with your daily day job.  Enjoy Gemma's first episode. If you have any questions or feedback please send us an email to podcast@veloccino.com Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog) #MORE DETAILS Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast Get your veloccino cycling apparel here: https://veloccino.com/shop Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino #GET IN TOUCH Podcast enquiries: podcast@veloccino.com Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)
58:03
November 11, 2020
Dan Linfield from bloK.pod on how to convert your van to an instant camper van.
When is a van not a van? We travelled down to the Brighton area to meet Dan Linfield from bloK.pod!  bloK.pod builds custom pods to convert your van into an instant camper van. He also build fantastic fork mounts to enable you to bring you bike with you to all your adventures. We spoke with Dan about how he came up with the idea, how that all started, engineering in general and many more things.
57:11
November 04, 2020
Our biggest UPDATE ever!
Just a quick one! Our biggest update ever! 
05:39
October 29, 2020
How does virtual racing work? With Gemma Felstead & Paul Fitzpatrick - Episode 3/01
"We heard a lot about virtual cycle racing in the past. Especially during the lockdown period it seems to have grown in popularity. So we wanted to find out what it is all about. How does it work? How do you get involved? How does a league look like and how do teams work together? We caught up with Gemma Felstead and Paul Fitzpatrick to talk about all things virtual racing! Enjoy the show! Thanks Niels" In this episode of Veloccino cycling podcast, we have invited guests Gemma Felstead and Paul Fitzpatrick. They are both virtual athletes, and Paul as DS (Directeur sportif) and organizer of virtual events. They joined the show to talk with us all about virtual racing – how it works, getting involved, joining a league, and racing with a team, all in one episode! Key Quotes: “One of the great things about Zwift is at a certain degree, you have a race to focus on and gives you purpose to do the training. The training is not just for the sake of it, you've actually got a purpose for why you're putting in those extra hours.” [13:54-14:10] “There's nothing that compares to riding with a group or team on the road. And listening to the sound that it makes it amazing, talking together, and having tactics” [37:37-37:47]  Want to connect with Gemma Felstead, make sure to follow her on Instagram  Be updated on what's going on in terms of the league. The best place to be is Central Cyclo-Cross League Facebook  Make sure to hit the subscribe button to not miss a single episode on Veloccino Podcast. To get in touch with them personally, email them at podcast@veloccino.com.  This is the Veloccino podcast, where the best stories have not yet been ridden!
01:22:06
October 08, 2020
Josefine Lützau - How does cycling support your freeride skiing performance?
In this episode Mike Williams and Niels Schnadt catch up with Josefine Lützau from Denmark. Josefine is a top Danish freeride skier and was working towards qualifying for the Pro World Tour when Covid-19 hit the global sport scene. Change of plans due to those unforeseen circumstances brought Josi back on her bike. Road cycling is her other passion that she discovered a couple of years back as a fantastic exercise to support her skiing performance. Josefine has overcome multiple set backs from injuries and always fought back to get back on her skies quick. We talk about her drive, how she deals with challenges and obstacles as well as cycling in denmark. Enjoy!  Photo credits to @gustavthuesen⠀on Instagram.
01:08:42
August 03, 2020
How should you overtake horse riders when you ride your bike?
We were tempted to call this episode "only fools and horses" but the more descriptive title might make more sense in this case.  Hang on, you might think, I thought this is a cycling podcast? Yes it is! That is exactly why we decided to talk to a horsey person to find out how to overtake horses safely  during our bike rides.  In this episode we had a fantastic chat with Lisa Keys from Lisa Keys Eventing. Niels Schnadt and Mike Williams learn that bike and horse riders actually have a lot in common. We find out how to approach horses, we learn about "spooking" and we discuss a couple of scenarios on how to overtake horse riders. 
51:42
July 03, 2020
UNCUT - Home Made Soap & A Little Person On A Uni Cycle
Another uncut episode. Play a fly on the wall listening to Mike William and Niels Schnadt conversing on the phone discussing corona virus, Pamela Anderson's Tattoo on Mike's arm and home made soap! This episode is for you. You will like it!
43:15
May 23, 2020
Ruth Astle - Turning Triathlon Pro
In this episode Mike Williams and Niels Schnadt are dipping their toes a little bit more into Triathlon, long-distance to be specific. Ruth Astle just turned pro after she won the overall age group category at the 2019 Ironman world championships in Kona, Hawaii. We learn a lot about her, British wine, rookie and bike errors, and we find out how she juggled a busy daily day job and training before turning pro. This episode is for you if you like to learn more about professional Triathlon, keeping fit during Covid19 and unicorn tattoos. Follow Ruth on Instagram @rastle50 as well as on YouTube: Ruth Astle https://www.youtube.com/user/Reastle1
48:09
April 30, 2020
Michael Broadwith - Why do you like mathematics & how did you break the World Record riding from Land's End to John o' Groats
Mike Williams and Niels Schnadt had a chat with Michael Broadwith to find out what fascinates him on mathematics and why he likes pot noodles so much! ;) We spoke about his world record breaking ride from Land's End to John o' Groats and discussed all things mathematics. Do you know where his Twitter handle 24HourMaths is coming from? Well you will find out here. What a delightful evening at the screen recording it was! So much fun and laughter and we learnt a thing or two we are sure you didn't know yet.
01:08:45
April 20, 2020
Simon Voysey - How do you run a cycling cafe? Musette Cafe in Aldbury our favourite coffee stop in the Chilterns!
In this episode Mike Williams and Niels Schnadt have the chance to speak to Simon Voysey, who is one of the owners of the Musette Cycle Cafe in Aldbury in the Chilterns. Hands down our most favourite coffee stop!  We learn about how it all started, we discover how tough it actually is to run a hospitality business and we reminiscent about a lot of fantastic days and evenings we have spent in this beautiful coffee stop.
47:42
April 15, 2020
veloccino uncut - 2 goats is a party, Social Distancing, DIY errors, Zwift and a Half Man - 210
This episode is a quick chat between Mike and Niels to find out what each of them are up to. How does Covid-19 impact their daily day life.  Topics that are covered:  Updates  Future Guests  Zwift & virtual cycling  DIY errors 2 goats is a party Building a barn  This is one of the episodes we are planning to do more often. Raw and uncut. We hope you enjoy it.
37:57
April 08, 2020
Corona: How to remain active and perform positive habits with Mark Powell and Dr Ian Walker - 209
A lot has changed in the UK over the last couple of weeks due to the Corona Situation. There is a lot of negativity flowing in from all channels and a lot of things are said of what we can not do anymore. In this episode we want to focus on what you actually can do! We are the positive podcast!  Tune in to listen to our conversation with a) Mark Powell about how to remain laser sharp and focussed and set yourself targets to remain active, fit and strong and b) Dr Ian Walker to learn more about using the chance of a big disruption to build positive habits!
54:36
March 24, 2020
Mark Powell - How do you Coach the world record breaking cyclists? - 208
Mark Powell is the coach of many fantastic cyclists. Some of them are national champions and even world record breakers. Mike Williams and Niels Schnadt had the chance to chat to him about how that all works. How do you become a coach, how do you coach people and if you are looking for a coach how do you find the right one for you.
54:33
March 22, 2020
Nick Clarke - Best race ever? The Atlas Mountain Race - 207
Nick Clarke is back! He rode the Atlas Mountain Race! In this episode Niels Schnadt & Mike Williams deep dive with Nick into his experiences from this tough as nails bike packing race through the Atlas Mountains!  We learn about failures, achievements, how to escape from dog attacks, how it feels to flash bits in the moroccan desert and many many more things! We mentioned a couple of Instagram accounts that you should definitely give a follow. Those ones did a great job in uploading photos from the race and showcase how beautiful the area and how brutal the race is. https://www.instagram.com/atlasmountainrace/ https://www.instagram.com/jay_petervary/ https://www.instagram.com/jennytough/ https://www.instagram.com/nils_laengner/ https://www.instagram.com/jamesmarkhayden/ https://www.instagram.com/christianmmeier/ https://www.instagram.com/sofianeshl/
01:28:29
March 11, 2020
Wes Trigg - How to follow your dream - Setting up a Triathlon Camp in Portugal - 205
This time Niels Schnadt & Mike Williams interview Wes Trigg. He moved with his wife and son from our neighbourhood in Aylesbury out to Portugal to follow his passion for outdoor sport and to live a lifestyle at the sea. Most impressively he started his Triathlon camp business in a country where English is not the . This time we dip our toes into Triathlon and even trail running. Wes made a step towards something that many bike riders dream about. Moving into a warmer country to follow his passion. Find out more about Wes and get in touch via https://www.elixir-fitness.com/ Follow him on Instagram here: https://instagram.com/elixirfitnessportugal
51:23
February 17, 2020
Special - Nick Clarke at the Atlas Mountain Race in Morocco
Unedited special feature. I spoke to Nick Clarke on the phone a day ahead of the Atlas Mountain Race in Morocco. It was too good so I had to publish it. ENJOY
17:44
February 14, 2020
Ina de Visser - Do you ever relax? Life of an endurance adventourist - 204
Racing from the top to the bottom of Africa, riding every stage of the Tour de France one day ahead of the actual race or racing through Rwanda as a bike packing experience, nothing seems to long, tough or crazy for Ina de Visser. Reason enough for us to get Ina on the show to ask "Do you ever relax?" Niels Schnadt & Mike Williams chat to Ina about previous multi day events to find out how to keep your motivation up over an events that takes multiple months? We ask how to prepare and what kit you should take.  We learn about Ina's participation in a multi day event riding the Tour de France 1 day ahead of the actual race as part of a large group of women raising awareness to have more and longer multi stage race events for the pro womens peloton. During this episode we have mentioned a couple of social media accounts that you should definitely follow: Ina's Instagram account:  https://www.instagram.com/cy_cle_borg/ The 3 teams that are taking on the Tour de France stages adventour: https://www.instagram.com/pelotonorange/ https://www.instagram.com/donnonsdesellesauvelo/ https://www.instagram.com/internationelles/ If you would like to get in touch with Ina. Feel free to drop us a mail to podcast@veloccino.com
45:21
January 30, 2020
Jingle Bants for X-Mas with Kev & Nath from VeloBants, Gemma Bitaraf and Kieren Jarrat - 203
Merry X-mas everyone! To celebrate the festive season of the year and the end of the central cyclo-cross leage we did not  shy away from spending all our money on mulled wine, christmas cakes, minced pies and festive beer to attract some of the finest that our local cyclo-cross scene has to offer,  the crème de la crème, the Who is Who. We welcome Kev and Nathan from the VeloBants, Gemma from Lovelo and (our first ever recurring guest) Kieren from the RAF. We talk about .... you guessed right ...cyclo-cross. We discuss the hosting of an event that attracted 165 particiants for the womens race, we find out how the Bants actually did it! We learn about how to prepare and race cyclo-cross, we talk about tyre pressure and we learn why eyebrows and parfume are utterly important! Tune in to our longest episode to date with a lot of bants, laughter, facts and half wisdom! This show is for you if you want to find out how to take your cyclocross event to the next level and why your event should provide porcelain, Molton Brown and a bum gun. Enjoy!#jase2race
01:31:17
December 23, 2019
Nick Clarke - What motivates you? - Breaking Time Trial records & The Atlas Mountain Race - 202
In this episode we chat to Nick Clarke. We talk about long distance time trials, breaking records, preparation for the Atlas Mountain Race and how Nick made friend with a chicken called Nancy. We learn about the record breaking ride crossing the UK from Pembroke to Great Yarmouth and how a teeny tiny can of coke can cause a havoc. Tune in if you would like to get first hand insights into the mind of master cajoler and keeper of the pain cave Nick Clarke.
01:05:14
December 07, 2019
Interview with Anna Henderson from Team Sunweb - 2/01
In this Episode Niels & Mike have the chance to chat to World Champs Bronze medalist, double British U23 champ & newly signed Team Sunweb rider Anna Henderson! During our interrogation Anna walks us through her exponential path from her first proper bike at Lovelo Cycle Works in Berkhamsted to signing a pro contract with Team Sunweb. We relive the World Champs in Yorkshire together where Anna and her GB Team Time Trial crew phenomenally won the bronze medal and we finally shed some light about what was actually in the podium Tupperware boxes! Also we find out what a banana has to do with all of this!
55:48
November 26, 2019
Season 1 - The Big Review - 111
It has been a bit quiet over the last couple of weeks. Niels & Mike will explain why and what happened. In this Season Finale they talk about what they learnt, what their highlights were and where the journey will be going.
24:47
November 23, 2019
Batons, budgies and bell burns - A Lovelo Squadra Donne take over! veloccino cycling podcast S01E10
We had a full house! The veloccino recording studio got taken over by Sam, Melinda & Amy from the women's cycling race team Lovelo Squadra Donne. We learn about batons and bell burns ... But also about the tour of Malta, team spirit, giggles and smiles, the queen of the bomber and many more fun stuff! It is relaltively easy to set up a bike team, the difficult bit is to retain a team so how does Lovelo do it? What can other clubs learn from finding common grounds and being successful. Tune in and find out...
47:11
October 24, 2019
Managing a successful race team - Brother UK Tifosi p/b Team OnForm - Simon Howes - S01E09
This season women's cycling team Brother UK Tifosi p/b OnForm delivered top results en masse! In this episode Mike & Niels have the chance to speak to their team manager Simon Howes. In a casual conversation they try to find out how that all works. How to find the right team mix, sponsors, what about licenses ... All of it. If you remember back to one of our first episodes Niels & Mike voiced their interest in running a women's pro cycle team in the future. Now they have the chance to find out what is necessary. Will there be a veloccino pro team anytime soon? Tune in to find out!
42:22
October 10, 2019
Running the Girona Cycling Festival & a top-notch bike biz - Saskia van Vuuren & Dave Walsh E8S1
The days are getting shorter and colder in the UK. How nice would it be to pack the bags and head over to Europe's cycle Mekka Girona! Mike & Niels catch up with Dave & Saskia from Bike Breaks Girona who organise the Girona Cycling Festival. We find out how the couple ended up in the cycling hotspot and discuss all things bike. We discover that Girona is like Niels' Instagram live feed (whatever that means) and that he believes he has certain similarities with Marcel Kittel. We find out more about the Girona Cycling Festival and how to make your cycling holiday in bike town Girona a dream!
45:08
October 03, 2019
Our favourite jack of all trades & werewolf on a bike - Spencer Wilson - S01E07
Spencer Wilson's work is omnipresent in our little cycling world. We see his work in magazines, on our friends walls, on popular cycling accessories and even wrapped around some of Britain's most successful bike riders. Spencer is fun...on and off the bike! A great person to have around and even better to ride along with. In this episode we chat about our shared past with the Lovelo Race Team and we reminiscent on our short but pleasureful racing "careers". Spencer walks us through his life as a cycling illustrator and explains how that all started. To our can-popping-loving audience we have a treat for you! We tasted some more delicious alcohol-free beer brands. Enjoy!
36:04
September 17, 2019
Land's End to John o'Groats on a Penny Farthing - The World Record ride with Richard Thoday - S01E06
Mike Williams & Niels Schnadt met up with Richard Thoday in Matlock to talk all things Penny Farthing and to discuss Richard's World Record breaking ride on this fixed geared bike from Land's End to John o' Groats. The two fearless & veloccino podcast hosts even got convinced to ride the steal beast themselves...Did they manage? Richard takes us through the wonderful journey on how he fell in love with this kind of bike and what he experienced before during and after his record breaking challenge. Thanks Richard for taking the time!
01:01:02
September 09, 2019
Breaking the World Record crossing Europe North to South by bicycle - Dr. Ian Walker - E05 | S01
Dr Ian Walker recently broke the World Record in cycling through Europe starting at the most northern tip to the most southern tip. Mike travelled all the way over to Bristol to speak to Ian about his journey pre and during the race.
01:08:12
August 24, 2019
A cycling trip South West & how to get into cyclo-cross - Kieren Jarratt - Season 1 - Episode 4
An evening around the kitchen table with our friend Kieren. This is a slightly different episode. We talk about Kieren's cycling trip from the South West of England back to the Chilterns and how a bridge job almost ruined Niels's birthday ride. We try to explore what cyclo-cross is all about and test some alcohol free alternatives too beer. If you are interested into starting some cyclo-cross races this episode might be for you. Favourite term of this episode "sugar burst"
23:45
August 15, 2019
Riding every stage of the Tour De France - Ben Morton - Episode 3 / Season 1
Ben rode the entire length of the Tour de France with an organisation called Le Loop. He rode each and every stage and talks to us about how to step up and get yourself ready for the next level. We recorded this episode at the beautiful Musette cafe in Aldbury. Tune in to find out why Ben challenged himself to make this fantastic experience and to learn how to prepare for such a once in the lifetime event!
30:06
August 07, 2019
Bodge jobs in the Namibian desert - Doug Percival about Cross Continental Bike Travel - Ep. 2 / S. 1
Douglas is a cycling nomad. Always been ingrained into the cycling world he is making a living out of taking bike riders on epic tours around the world. His track record lists routes like Cairo to Cape Town, Shanghai to Singapore and many more exotic trips along breathtaking sceneries. We are talking with this travel guru about his fun experiences, certain challenges and try to find out what it is that keeps him going.
36:24
July 31, 2019
Titici bike launch at Lovelo & How Mike got saved by a tree - Welcome to Episode 1 | Season 1
 In this episode of the Veloccino cycling podcast you will learn about the Titici Bike launch at Lovelo Cycle Works in Berkhamsted, Hertfordshire. You will find out about how Mike and Niels semi-successfully approached the Chiltern 100 ( now rebranded to L'Etape UK by Le Tour de France ) in the past and why Mike is not going to ride Le Tour de France. Or will he actually?  We talk about the Girona Cycling Festival where Niels participated in this year and why we are planning on doing it again next year. Besides that you will join us fantasizing about potential interview partners, the dream of launching a professional cycling team, alcohol-free-ism and a fair amount of banter. We are very grateful for the intro and outro music kindly provided by the talented  Quincas Moreira ! #cycling #bikeriding #cyclingpodcast #podcast 
35:58
July 19, 2019
Teaser & Bloopers - Episode 1 / Season 1
Teaser & Bloopers for Episode 1 of our approach of doing cycling podcasting. A light-hearted bike chat straight from the heart of he Chilterns.
00:21
July 15, 2019
The inauguration & a professional international accent. Welcome to veloccino's Episode 0 | Season 1
Soooo...here it is! The first Episode of the veloccino podcast! This is our take on to introduce our podcast to the world. A short introduction, a bonus feature, a trailer, a gentle "Hello...is it us you are looking for!?!" Every story starts with a first pedal stroke and a team that can share it! The veloccino twosome is coming at you like Sherlock & Watson, Tom & Jerry, Elvis & Presley... This is the show of Niels & Mike! You will find out where the professional international accent is coming from, you will learn what the hell is actually going on, we will talk about veloccino in general and chat about the outlook of this spectacular cycling show of wisdom, banter, belly dance and wonky humour. And who actually is Mike? Please send us your comments to podcast@veloccino.com
11:48
July 06, 2019
Teaser & Bloopers - Episode 0 / Season 1
The first ever upload to the veloccino podcast. Some bloopers or you might even call it a teaser. Just to give you an idea what the full episode 0 will be like.
01:33
July 03, 2019