The VGirl Podcast

No more toxic behavior

Reggae music has always been an influential part of Panama's culture. With migration due to the building of the  Panama canal; Jamaica has made a huge influence on Panama and its music.  Due to the influx of Jamaican Migrants, Spanish reggae was born. In this interview we sit down with the pioneer of Spanish Reggae  Renato to discuss the evolution of  " Reggae en espanol" , reggaeton, the state of the music now, new music and much more...

How I Balance My Life As A Mother ,Business Owner, Partner & Content Creator While Living Abroad

Giving Birth Abroad In 2019 more than 66,000 Americans had babies abroad. In the U.S., the CDC reported that Black women experience maternal mortality two to three times higher than that of white women. The estimated national maternal mortality rate in the United States is about 17 per 100,000 live births––but it is about 43 per 100,000 live births for Black women. In this episode we discuss the growing number of women having babies abroad and why Black women should do the same.

In this episode we discuss Jill Scott not feeling protected in the US and wanting to leave.

A real conversation about cyber bullying and it's affects on mental health featuring mental health therapist Dr Kia Fisher.

In this episode I sit down with life coach Joy Denise as we discuss navigating relationships with a Narcissist  as well as identifying traits and characteristics of red flags we should be aware of.

With so many of us still practicing social distancing sex for many of us isn't an option and for the rest of us some of us may not want to spiritually connect with a person sexually due  so much uncertainty when it comes to relationships.  In this episode, I sit down with sex therapist Dr. Kia Fisher as we discuss the taboos of masturbation and sex within the black community. 

Too many of us are setting unrealistic expectations of what a relationship should be. I think celebrities are always looked at as relationship goals when they to are human beings just like the rest of us. In this episode I briefly discuss what we can learn for Will and Jada and 2020!

Can you have a sexual relationship with someone without catching feeling? well according to our listeners they all agreed, Or not! in this episode we get provocative with a twist of humor! enjoy

With so much going on in the world  it seems like we as Black people are finally getting our voices heard, or so we think.  Listen do this intimate discussion as we explore black oppression, police brutality and political unfairness  in the wake on the death of  George Floyd.  Are we finally going to get the respect we deserve ???

In this episode  I sat down with dancehall super star, Ms O and we discuss the challenges relationships face while being under lock down.  Wheather  you quarantine together or not the fact remains some of our relationships will never be the same. Just ask David.