Vibrant Voice
By Jessica Vibrant Hammock
A space to explore beauty coming from the pain and ashes of the life we have experienced. Recognizing your voice, God’s voice and the voice of others.
Vibrant Voice Jul 20, 2023
00:00
29:51
Seasons and rhythms
Seasons and rhythms
Our life is compromised of seasons and rhythms. We see them in nature, in our solar/lunar cycle, in our hormones and in our bodies to name a few.
We are a part of a larger system which has changed over time. The ancient Egyptians operated on a solar calendar whereas the Hebrews operated on a Lunar calendar.
The Romans also operated on a solar calendar. In 46BC Julias Caesar adjusted the Roman calendar and added 67 days to create a new 365 1/4 day calendar.
Over time individuals and cultures began to study rhythms in the body which led to the labeling of the circadian and infradian rhythms.
The circadian rhythm talks about our body doing different repair/healing work on different organs throughout the day.
7am-9am Stomach
9am-11am Spleen
11am-1pm Heart
1pm-3pm Small intestine
3pm-5pm Bladder
5pm-7pm Kidney
7pm-9pm Reproductive Organs
9pm-11pm Endocrine Glands
11pm-1am Gallbladder
1am-3am Liver
3am-5am Lung
5am-7am Large Intestine
Those organs can also be correlated with certain emotions that we store. So if that organ is doing repair work the emotion may surface more during that time or if we have a lot of that emotion we may feel a disruption or pain in that organ during that time of day.
Stomach: overly responsible, anxiety, stress, worry, despair
Spleen: low self-esteem, self blame, discussed, obsessive, compulsive, apathy
Heart: heartbroken, abandon, rejection, pessimistic, grudging, insecure
Small intestine: vulnerable, forgetful, deprived, emotionless, numb, denial
Bladder: bad memories, checked out, paralyzed, fear, dread
Kidney: embarrassed, unsupported, incompetent, unworthy, tainted, shame, timid
Reproductive Glands: envy, lust, Jealous, mania, internal conflict
Endocrine Glands: Paranoia, Depleted, shutdown, self-sabotage, nightmares
Gallbladder: bitter, irrational, repressed offended, resentful, trouble forgiving
Liver: anger, frustration, panic, powerless, depression, overlooked
Lung: grief, guilt, sorrow, betrayal, sadness, loneliness
Large intestine: perfectionism, self-hatred, discouragement, yearning, obligation
This is just a reference material. This information is not intended to diagnose or treat any individual. It is not the advice of a medical professional.
If you struggle with these emotions or struggle with pain or disruption in these areas of your body, I would encourage you to take a look at the correlation between possible emotions and where they may be affecting your body. There are practical things you can do to release these emotions and work through situations. I would encourage you to find a support system, make sure you are getting plenty of healthy nutritious foods, exercise and sleep.
If you are struggling, please feel free to reach out to www.vibrantvoice.life
Our life is compromised of seasons and rhythms. We see them in nature, in our solar/lunar cycle, in our hormones and in our bodies to name a few.
We are a part of a larger system which has changed over time. The ancient Egyptians operated on a solar calendar whereas the Hebrews operated on a Lunar calendar.
The Romans also operated on a solar calendar. In 46BC Julias Caesar adjusted the Roman calendar and added 67 days to create a new 365 1/4 day calendar.
Over time individuals and cultures began to study rhythms in the body which led to the labeling of the circadian and infradian rhythms.
The circadian rhythm talks about our body doing different repair/healing work on different organs throughout the day.
7am-9am Stomach
9am-11am Spleen
11am-1pm Heart
1pm-3pm Small intestine
3pm-5pm Bladder
5pm-7pm Kidney
7pm-9pm Reproductive Organs
9pm-11pm Endocrine Glands
11pm-1am Gallbladder
1am-3am Liver
3am-5am Lung
5am-7am Large Intestine
Those organs can also be correlated with certain emotions that we store. So if that organ is doing repair work the emotion may surface more during that time or if we have a lot of that emotion we may feel a disruption or pain in that organ during that time of day.
Stomach: overly responsible, anxiety, stress, worry, despair
Spleen: low self-esteem, self blame, discussed, obsessive, compulsive, apathy
Heart: heartbroken, abandon, rejection, pessimistic, grudging, insecure
Small intestine: vulnerable, forgetful, deprived, emotionless, numb, denial
Bladder: bad memories, checked out, paralyzed, fear, dread
Kidney: embarrassed, unsupported, incompetent, unworthy, tainted, shame, timid
Reproductive Glands: envy, lust, Jealous, mania, internal conflict
Endocrine Glands: Paranoia, Depleted, shutdown, self-sabotage, nightmares
Gallbladder: bitter, irrational, repressed offended, resentful, trouble forgiving
Liver: anger, frustration, panic, powerless, depression, overlooked
Lung: grief, guilt, sorrow, betrayal, sadness, loneliness
Large intestine: perfectionism, self-hatred, discouragement, yearning, obligation
This is just a reference material. This information is not intended to diagnose or treat any individual. It is not the advice of a medical professional.
If you struggle with these emotions or struggle with pain or disruption in these areas of your body, I would encourage you to take a look at the correlation between possible emotions and where they may be affecting your body. There are practical things you can do to release these emotions and work through situations. I would encourage you to find a support system, make sure you are getting plenty of healthy nutritious foods, exercise and sleep.
If you are struggling, please feel free to reach out to www.vibrantvoice.life
Jul 20, 202329:51
Protection or punishment
Protection or punishment
We get a choice on how we respond to situations. Often when something happens and we want to internally blame ourselves for the event. I challenge you to look at these events/situations differently- it may be that God is protecting you.
“For He commands His messengers concerning you, To guard you in all your ways.”
Tehillim (Psalms) 91:11 TS2009
bible.com/bible/316/psa.91.11.TS2009
He is always looking out for us.
If you need to talk through a situation to see His protection- reach out. Vibrantvoice20@gmail.com
We get a choice on how we respond to situations. Often when something happens and we want to internally blame ourselves for the event. I challenge you to look at these events/situations differently- it may be that God is protecting you.
“For He commands His messengers concerning you, To guard you in all your ways.”
Tehillim (Psalms) 91:11 TS2009
bible.com/bible/316/psa.91.11.TS2009
He is always looking out for us.
If you need to talk through a situation to see His protection- reach out. Vibrantvoice20@gmail.com
May 30, 202324:60
Depleted
Depletion is something that can affect us in many different areas- emotionally, spiritually, physically and mentally.
We can even have a care plan in place that doesn’t replace the depletion so it’s important to have a variety of coping, healing and release techniques to chose from when depletion occurs.
Reach out to vibrantvoice20@gmail.com if you need support in finding ways for your restoration from depletion.
We can even have a care plan in place that doesn’t replace the depletion so it’s important to have a variety of coping, healing and release techniques to chose from when depletion occurs.
Reach out to vibrantvoice20@gmail.com if you need support in finding ways for your restoration from depletion.
Apr 26, 202312:37
Pond Scum- when things in life create this “ick” that shows up and keeps you stuck.
In this episode we take a look at how simple tools on how to move the “ick”. 1. Recognize what the big emotion is. 2. Ask for help. 3. Find ways to move- physically, vocally and through writing. 4. Get your support system.
Feb 27, 202319:20
Pain points
Physical pain, Mental pain and Emotional Pain are something we experience when there is a wound. There are different approaches to wound care. In this episode we look at what type of care provider might best meet the needs you have and are you accessing them appropriately.
Feb 09, 202320:09
Rest and Reset
Have you ever started New Years Resolutions and failed miserably? Are you needing something different this year? It’s time for rest and reset?
Jan 03, 202316:37
People pleasing- where it came from, what it looks like and what we can do moving forward.
Nov 30, 202240:51
Part 2 of 3. Focusing on choices
Our spirit soul and body are all interconnected. In this episode we focus on the spirit/heart part of us and take a look at what choices we have in relation to our expectations.
Those choices can help us or hinder us …
Now what?
Listen to find out what we can do!
Find us at www.facebook.com/vibrantvoice20/ or
Www.vibrantvoice.life
Those choices can help us or hinder us …
Now what?
Listen to find out what we can do!
Find us at www.facebook.com/vibrantvoice20/ or
Www.vibrantvoice.life
Jun 29, 202219:32
Part 1 of 3: Focus on Expectations
Our spirit soul and body are all interconnected. In this episode we focus on the spirit/heart part of us and take a look at how expectations shape our interactions with others.
Those unmet expectations can cause intense emotions…
Now what?
Listen to find out what we can do!
Find us at www.facebook.com/vibrantvoice20/ or
Www.vibrantvoice.life
Those unmet expectations can cause intense emotions…
Now what?
Listen to find out what we can do!
Find us at www.facebook.com/vibrantvoice20/ or
Www.vibrantvoice.life
Jun 16, 202217:32
Welcome
Hey friends! This is Jessica with Vibrant Voice podcast. Often the lense which we view ourselves is different than how others view us. In this episode we present some ideas to consider about the perspective of you!
Find us at www.facebook.com/vibrantvoice
Www.vibrantvoice.life
Find us at www.facebook.com/vibrantvoice
Www.vibrantvoice.life
May 11, 202205:53