Healthy Lives, Healthy Business Podcast
By Victor Fernandes
Healthy Lives, Healthy Business PodcastMay 08, 2024
Jeremy Gunn: Rolling in the Right Direction
Jeremy Gunn and his wife, Billie, take the pain out of painting. That's how they roll - because that's what their team, their customers and the integrity of JBG Services, Painting Division - their Wilmington, NC-based company means to them.
Count my family and I as are proud customers of JBG.
So when I relaunched this show, I had to have Jeremy on to talk about JBG, his nearly 25 years in the restoration industry, his time as a martial arts instructor, and his vast experience in leadership roles has led to building a successful business.
So make sure to learn more Jeremy, Billie and JBG at jbgpainting.com and on Facebook at https://www.facebook.com/profile.php?id=100068914193820.
I'm Baaaaaaack!
After a six-month hiatus, I'm back on the airwaves - with a new name and focus for the show.
On the "Healthy Lives, Healthy Business" Podcast, we will help fellow entrepreneurs, business owners and career-minded people empower their personal and professional success through health and fitness.
A couple things remain the same though...
We'll have a bunch of great guests...and we'll have lots of fun. So sit back, relax and of course...
ENJOY!
Staying Healthy...That's The Hard Part Of Fitness
I'm finally on the right side of COVID-19...and I 100% believe being healthy and physically fit helped me get through it without any major issues.
Which makes further believe that true health and fitness isn't about getting healthy and physically fit. It's about staying healthy and physically fit when life throws curveballs at you. Which I share on the latest installment of the show (through a cough or two of course)
So sit back, relax and of course...
ENJOY!
Why Hire A Coach?
That's a loaded question given the state of the health and fitness industry today (i.e. influencers).
There's also some very simple answers - namely to lose weight and feel better. But on this episode, I delve a little deeper into why you should a hire coach.
But for now, sit back and relax and of course...
ENJOY!
An Eye-Opening (and Life-Changing) Moment...
Occurred recently, thanks to my wife, Shelly, calling me out on not paying enough attention to her and our marriage.
That set the stage for some real change between us - for the better.
So if you've been neglecting your spouse or significant other lately, this is the episode you need to check out.
So sit back, relax and of course...
ENJOY!
What Needs To Happen...
Before we decide to take control of our quality of life? I'm reminded of that every time I speak to my Dad, who's health - and subsequently quality of life - has declined dramatically since suffering a major stroke nearly 6 years ago.
Which, after our Father's Day conversation on Sunday, prompted me to get on the mic and talk off the cuff and from the heart.
So sit back, relax and...
really LISTEN.
Fitness Is Our Business
That's more than a mantra. It's now the focal point of my business. I'm working with entrepreneurs, business owners and career-oriented people...because first and foremost, we're all human beings. And sometimes, we need a little help.
But for now...
Sit back, relax and...
ENJOY THE SHOW!
Don't Like Change? Time to Change That...
This is the first episode of this podcast in five weeks...and do I have a lot to share with you.
So much has changed in that time, but that doesn't come as a surprise. Life changes all the time, whether we like it or not. Whether we're ready or not.
Sure, we can fight it, but we'll lose every time. So ready or not, here's the latest edition of the show.
Sit back, relax and of course...
ENJOY!
You're Never Alone On The Path Less Traveled
Because if I had faced the path to entrepreneurship and opening a business alone, I would have ran the other day.
I owe so much to my family by blood and family of choice, starting with my wife, Shelly. I wouldn't be where I am without them. So I plan to celebrate with them when I officially become a published author on Wednesday, May 3 - the day the book collaboration, "Real Talk With Real Fit Pros," launches.
For now, I simply say 'Thank You' on this edition of the show.
So sit back, relax and of course...
ENJOY!
Letting My (Written) Words Do The Talking
You already know my life is an open book. But on Wednesday, May 3, my life will be in a book - and you will have the opportunity to open it see what's inside.
On that day, I officially become a published author, as I'm part of a book collaboration entitled, "Real Talk With Real Fit Pros."
You will learn more about who I am, as well as a great group of fellow fitness professionals, entrepreneurs and business owners who I proudly call family by choice. So mark that date on tour calendar, and then head to Amazon to pick up your very own copy (or 12).
In the meantime...
Sit back, relax and...
ENJOY!
Training The Future...The Viking Way: A Conversation with Jerry Handley
Jerry Handley's moniker is the East Coast Viking, thanks in part to his impressively full beard. But look past the physical persona, deep within the man...
And you find a well-respected, hard-working and intelligent entrepreneur and coach, whose passion shines through every day at Viking Performance Training in Morgantown, W. Va. - training today's youth to tackle life's biggest challenges and create the best version of themselves through health and fitness.
If you have student-athletes at home, you want to listen closely.
So sit back, relax and of course...
ENJOY!
Want to learn more about and connect with Jerry and Viking Performance Training? Head to Facebook at Facebook.com/VikingPerformanceTraining, Instagram at @therealvikingperformance and @realjerryhandley and their YouTube channel at youtube.com/channel/UCXyHNJM1H6K4HsJYdETdpIA
You can also check out his new apparel line, Viking Fitness Apparel, by heading to vikingfitnessapparel.com
Being The Smartest Isn't Always Smart...
Because when you think you know it all, you fail to learn a valuable lesson that applies to all aspects of life.
Learning leads to growth.
I received a valuable reminder of that lesson these past couple of weeks. Tune in to the latest installment of the show to learn more.
See what I did there...
It's As Simple As 1-2-3...
It's real simple to simplify what we have to do in life. It's much harder to get to that point in life.
Sometimes, though, life forces you to do just that - and that has happened to me these past few weeks.
Tune in to learn what's happened, and how it's forced me to really simplify life even more than it already was.
So sit back, relax and...
ENJOY!
Happiness Is A "State" Of Mind
My family has moved a lot, especially in the past four years. But those moves weren't made specifically in search of happiness.
Because, happiness comes from within - and you'll learn what I mean within these next 14 minutes.
So sit back, relax and...
ENJOY!
Don't Run From Your Negative Thoughts...
Run through them. Power through them.
Those are the challenging thoughts I had to face as limiting beliefs ran through my mind while completing my first half-marathon recently.
I had to fight through them, just like I had to fight through the pain and discomfort on that 13.1-mile trek.
The good thing is, you don't have to work so hard to learn how I pushed through the pain and doubt.
Just sit back, relax and of course...
ENJOY!
Quality Independence: A Conversation with Beth Locke
Quality Independence isn't simply the title of this show, or the name behind Beth Locke's occupational therapy business, Quality Independence Therapy in Wilmington, N.C. It's what she strives to achieve every day - for her clients and herself.
It's not easy to venture into the business world on your own, especially in an industry that's firmly entrenched in the Cape Fear region. But like the quality independence she helps her clients achieve every day, she wants to achieve the same quality of life for herself that a healthy business can provide...
While making it happen on her terms.
So even though I hosted the show, I'm going to sit back, relax and listen once again - because as someone who has elderly parents with declining health, it's nice to have people like Beth leading the way. Please join me, won't you? Her story is one you don't want to miss.
Want to learn more about or connect with Beth? Head to her website at https://qualityindep.com/, Facebook at https://www.facebook.com/QualityIndependenceTherapy/ or LinkedIn at https://www.linkedin.com/in/beth-locke
The Risk Of Making Sacrifices
We're taught at a young age (at least I was, anyway) that we need to make sacrifices to get ahead, to get where we want to be in life.
And to some extent, that's true. But where do you draw the line? Are we sacrificing aspects of our lives to the point that it's impacting our lives, that it changes our lives - and not for the better. I have seen firsthand when you sacrifice so much in life that you end up with little to look forward to in life.
So I recommend sacrificing less than 20 minutes of your time to listen to this show. That's definitely be worth the risk...
ENJOY!
Inner Peace Through Outer Order: A Conversation with Kristin Roser
Kristin Roser's mission in life is to help create inner peace through outer order in our homes, one space at a time. She was the kid growing up who organized her closet by season, style and color.
Little did she know, especially during her rebellious teenage years, that an ingrained sense of order and organization would evolve into a business – and a passion – as a professional organizer and owner of Kristin & Co. Organizing in Wilmington, NC – as well as play an integral in a personal transformation through a renewed focus on her health and fitness.
So tidy up a bit...then sit back, relax and...
ENJOY!
Want to learn more about or connect with Kristin? Check out her website - kristinandcoorganizing.com - and follow her on Facebook and Instagram at @kristinandcoorganizing
Get Started To Be Great: A Conversation with Aubrey Taylor
620 pounds...
Let that sink in for a moment before reading on. That's how much Aubrey Taylor weighed two years ago, which still pales in comparison to the dark thoughts that weighed heavily on his mind as he reached the crossroads in his life following the passing of his beloved mother and grandmother.
Which makes the weight he has lost since then - 260 pounds - an incredible achievement on its own merit. But add his newest titles in life - Certified Life Coach, Wellness Coach and Personal Trainer, as well as soon-to-be Nutrition Coach, Health Coach and health and wellness business owner...
And this is an inspirational story you simply can't miss!
So sit back, relax and...
ENJOY!
The Future Starts Now: A Family's Struggles & Harsh Lessons Learned
I'm back behind the mic after what was a brief hiatus that reaffirmed valuable lessons about living your life to the fullest before life takes the opportunity away.
My parents should be enjoying life in their golden years. Instead, it has been one struggle after another on a seemingly daily basis as my father's health steadily declines because they didn't take advantage of the time they had. That's where I've come in to make life even a little easier for them...
While reminding myself of the work it will take to make sure history doesn't repeat itself.
Sit back...relax...and ponder your own future as I recount the past few weeks of my family's life.
Soaring To New Heights: A Conversation with John Clark
John Clark is in his 60s...and he's a pole vaulter.
Before you start processing the dichotomy of that statement in your mind, check out the show. How pole vaulting specifically, and rekindling his athletic and physically active days from his childhood, saved his life will emerge clearly...and it will inspire you to soar to new heights in your life too.
For now, sit back, relax, listen closely and of course...
ENJOY!
Want to learn more about John, his pole vaulting exploits, his writing background, and his passion for helping people his age reclaim their youth? Head to johnclarkfitness.com, johnhenryiii.com and facebook.com/john.clark.393/
What Do You Want in 2023?
On the surface, it's a rather simple question.
When you start delving deeper into finding the answer, you realize how challenging it can be to determine it.
But once that answer becomes clear, it opens a new world of possibilities. So as we begin 2023, the question is...
What do you want?
Christmas Traditions Come Alive...Again
As much as the Christmas gatherings have changed in our family over the years...
Certain wonderful traditions remain the same.
On today's episode, take a walk down memory lane with me, to a time when traditions from my favorite holiday came to life.
So sit back, relax (with a glass of egg nog if you so choose) and...
ENJOY!
And of course, Merry Christmas!
Turning Darkness Into Light: A Conversation with Jessica Ledbetter
When fellow fitness professional and Fit Pro Collective family member Jessica Ledbetter agreed to be on the show, she shared a simple yet pointed thought that instantly shed light on how genuinely raw and real this episode would be.
"Parts of my story are kind of dark," she said. "Let me know how PG your show is."
Then came recording day...and a no-hold-barred, no-subject-off-limits discussion that displayed her true strength, inside and out.
Yes, the topics - especially the subjects of childhood trauma and mental health - are sensitive, serious and very personal.
But within these topics comes an inspiring feel-good story you absolutely shouldn't miss.
Head to https://facebook.com/Jessica.davis7965 to learn more about or connect with Jessica!
What's Your Excuse?
If a 69-year-old spitfire of a client can REQUEST burpees from her trainer...
Then you have no excuse to take control of your health and fitness.
But for now...sit back, relax and enjoy the fact that...
The time to bury all your excuses is...
NOW!
Small Steps, Huge Impact: A Conversation with Tomas Keenan
Before Step It Up Academy could evolve into an elite business and coaching company, Tomas Keenan needed to step it up himself - personally and professionally. He took a hard look at himself, and then made needed changes in his life by putting into action the words he lives by - Small Steps Forward Daily.
He's a hot commodity now, as a public speaker, author, podcast host and guest and in many other circles. But he's no overnight sensation. The founder of Step It Up Academy, who helps industry leaders and business owners who refuse to be average build 7+ figure business, has built a life for himself and his family with serious staying power and limitless room for substantial growth and greater success.
I learned a ton from him in only less than an hour. If you're focused on a better business, better life or both, you will too. So sit back, relax and of course...
ENJOY!
Want to learn more about or connect with Tomas? Head to https://www.stepitupacademy.com/, https://www.facebook.com/tom.keenan.988, https://www.instagram.com/theintegratorcoach/ and https://www.tiktok.com/@theintegratorcoach
The "Who Am I Thankful For" Show...
...is my impromptu take on the most important women in my life - my mother, Georgette Fernandes, and my wife, Shelly Fernandes.
I simply clicked 'Record' and began speaking from the heart...because that's where this show needed to originate from.
So sit back, relax and enjoy...
And of course, Happy Thanksgiving!
Drawing That (Dead) Line in the Sand...
Around this time of year, so many of us start to assess if we have reached all of our goals for the year.
And if we haven't, it's because we never set deadlines to accomplish those goals.
Having our 'Why' is important to achieving success and making an impact on this world. But having our 'When' makes our 'Why' happen...
And on this show, I explain 'Why'...
So sit back, listen up and...
ENJOY!
Why Simple Is So Hard...
This week's topic is real simple...as in making our lives simpler. I think we as human beings are hard-wired to make life much more complicated than it needs to be. But it doesn't need to be that way. It shouldn't be that way. And this show is all about why.
So sit back, relax and of course...
ENJOY!
Another Trip Around the Sun Gets Me Where I Want to Be...
Last Thursday, I turned 51 years old. In years past, my birthday would have been spent wondering where has the time gone...and lamenting everything I didn't accomplish. Not this year. Not anymore. Tune in to learn what I learned following yet another trip around the sun...
So sit back, relax and of course...
ENJOY!
A Scary Story That Writes Itself...
In honor of Halloween, I have a scary story to share with you.
And it's all about...
Well, if you want to hear more, you'll have to listen to the show.
But I can tell you this, this story scares me more than it will scare you...
Food For Thought: A Conversation with Erica Black
The Fit Family Foundations podcast celebrates its 1-year anniversary with arguably the most intriguing episode of the past year.
Fellow Wilmington, N.C., area resident Erica Black joins me on the show, but not to discuss her time in the insurance industry. Instead, we venture in depth into her passion for cooking, her dream of following that passion full time, and the fear we face when processing thoughts of turning that passion into your purpose.
Sounds like the ingredients for one juicy show! (And the first of my share of food puns)
So of course, sit back, relax and...
ENJOY!
Want to learn more about Erica and check out mouth watering photos of her tasty cuisine. Head to her Facebook page at www.facebook.com/eblacklovesfood.
Is Home Really Where You Hang Your Hat?
My family and I have hung our hats in several different places over the past two decades, most recently in Wilmington, NC.
But does being in a new place ensure happiness?
Tune in to learn what I have to say about that...because that topic truly does hit home.
ENJOY!
Leading Through Love: A Conversation with Renee Lautermilch
In 24 hours, Renee Lautermilch will share the incredible leadership qualities that have made her so successful life with the world.
Oct. 11, 2022 is launch day on Amazon for her first foray into the publishing world - "Leading Through Love: Throwing Out Everything Corporate Taught You About Leadership and Management." It will be an absolute must-read from such an highly accomplished learning and development leader, who over 20 years of experience in various industries, including healthcare, fitness and hospitality.
She has co-founded two businesses - myHearingU, an online school dedicated to the education and further development of the next generation of hearing healthcare providers; and Smart Shark, a highly sought after business integration consultancy that I have experienced firsthand. She also built the learning & development departments of the nation's largest retail hearing healthcare company and the world’s most iconic fitness gym brand.
So Renee knows what she's talking about - and what she's writing about.
And she joins me on the show to talk all about it...and an upcoming important milestone - the birth of her first child.
. It's a show you don't want to miss, and a book you will want to buy.
Want to learn more about Renee? Head to reneelautermilch.com and thesmartshark.com, and on social media at Facebook.com/renee.sanabria.1 and Linkedin.com/in/reneesanabria/
Raw, Real & Refreshingly Honest: A Conversation with Dustin Johnson
Dustin Johnson has a sole mission in life - to help people live a healthy and fulfilling life by building strength through struggle.
But first, the best-selling author of "Strength Through Struggle: A Story About Hope," podcast host, and fitness and life coach, had to experience firsthand his personally challenging journey to true health and fulfillment, and the genuinely raw and real moments in his life that could have derailed that mission before it began. But that now serves as the foundation for the exponential impact he has on peoples' lives.
Abortion, drug addiction, a life filled with incredibly destructive choices - nothing is off limits because the experiences he publicly shares are meant to help others...and to continue to help himself and his family of choice, especially his wife, Tonya.
Life is real...and what Dustin shares is as real as it gets. So be prepared to have your eyes opened as you open your mind to the lessons he's learned, often the hard way. Simply, you don't want to miss this episode!
Want to learn more about or connect with Dustin? Head to https://www.facebook.com/thedustinjohnson and Instagram.com/dustingjohnson
#50 Is #1 In My Heart...
This marks episode #50 of this show...and a lot of change and growth has occurred since the podcast debuted back on Oct. 18, 2021.
The least of which was the name. The most of which has taken place within me. And now, I'm telling you all about it.
So sit back, relax and of course...
ENJOY!
What Challenges You?
On this episode, I share what challenges me. And now that you're tuning in, I challenge you to answer that question.
It's not always an easy answer to uncover...honestly. But keep listening to find out why the answer - and following through on it - can change your life.
And of course...
ENJOY!
Conquering Cancer, Loving Life: A Conversation with Aubrey Lueck
Aubrey Lueck has beaten cancer not once but TWICE. But that's not what defines her.
So much in life defines who she is, and so much of the story of her life remains unwritten. She vows that there's so much more to come, even as if she lives her life each day as if it's her last.
On today's show, Aubrey will of course share her tale of battling cancer on two different occasions and coming out on top both times. But she’s also an internet entrepreneur, healer, wellness coach, single Mom of two wonderful kids, and animal lover who knows she was placed on this earth to help people. And perhaps most of all, she's a lover of life.
Which is why you'll love this episode...
ENJOY!
Want to learn more about Aubrey? Catch her on Facebook (https://www.facebook.com/AubreyLueck), Instagram (https://www.instagram.com/aubreylueck1/), LinkedIn (https://www.linkedin.com/in/aubrey-lueck-486a038/) and on Shop.com.
When That Moment Arises...
What will you do?
I faced that moment in time 12 years ago while sitting across a table from a health and fitness coach who challenged me to make that moment when I finally stop standing at the crossroad of my life and move forward on my health and fitness journey.
I periodically think back to that moment. It crossed my mind again recently during a conversation with someone who was staring squarely at that moment in his life. And perhaps, you are too. Which makes this the episode you should listen to.
So sit back, kick your feet up, relax and...
ENJOY!
Making His Point For Acupuncture: A Conversation with Jack Pessin
Childhood friend and highly regarded NYC acupuncturist, massage therapist and herbalist Jack Pessin joined the show at the perfect time.
For me, anyway. I have been dealing with neck, shoulder and back pain for some time now, and acupuncture was an avenue I have considered.
Jack has three decades of of experience in the healthcare profession, and has spent 23 years in private practice and in nationally acclaimed spas and medical clinics. He has shared his knowledge and expertise on various platforms - in New York Magazine while being recognized as one of New York City’s best massage therapists; on ABC’s nationally syndicated television show, “The View,” where he discussed the benefits of massage therapy for sports related injuries; as well as in the North American Journal of Oriental Medicine - just to name a few.
Today, he's sharing it on my show. So like you, I sat back, listened and enjoyed.
Now, you can do the same. ENJOY!
Want to connect with Jack? Send him an email to info@gatewayacupuncture.com or head to his website, Gateway Acupuncture.
Getting to the Root of Our Health: A Conversation with Andrew Carlson
Do you want to narrow down what's causing you to feel unhealthy? Do you want to address the root cause of what's making you sick?
This is the episode you need to listen to from start to finish.
As a cellular health coach and blood work specialist, as well as partner and COO at Cellular Health & Wellness, Andrew Carlson helps people frustrated with their health heal at a cellular level through nutrition, cellular detoxing and their DNA profiles. But he's also a client, if you will - the face of a product that's revolutionizing healthcare by finding solutions to problems, not simply masking symptoms.
Want to learn more about Andrew and the impactful work he does? Head to getlimitlesssuccess.com, where you can call, text or find Andrew on social media, as well as access a free gift - 5 steps to break of any diagnosis.
More Bad 4-Letter Words...
You already know I consider DIET to be a bad four-letter word in my vocabulary. Now, I have two more to share with you...
What are they? You'll have to tune in to find out.
Oh, and one other thing...ENJOY!
Right Where I Belong: A Conversation with Miranda Jiggins
In a way, Miranda Jiggins has her little brother and a certain boxing coach for the incredible transformation her life has undergone since high school
Her life changed forever after yet another stint as her brother's chauffeur to his boxing class...which led a coach to ask her to join in the workout...which ignited her passion for health and fitness...which has led her to becoming a highly respected and successful leader in the health and fitness industry.
She was once a total social outcast in school who battled serious confidence and mental health issues. Now, people flock to her so she can help them, as Miranda eloquently puts it, "ignite their fire again." People hang on her every word as she shares her inspiring story of perseverance, strength and gratitude. Now, she's sharing that story with you too.
Want to learn more about Miranda? Search Miranda Jiggins on Facebook and Instagram, and head to mirandajiggins.com.
And of course...ENJOY!
Give Change a Chance...
Because embracing change will change us all for the better.
My family and I have been the faces of change over these past few years. We've moved out of state twice in that time so we can experience life, personally and professionally, in so many different ways. Change is a constant in life. It's always going to happen, whether we want it to or not.
So invite change into your lives. You may witness life in a whole new - and better - way.
Listen to this show. You may learn something about life that may be change you in a whole new - and better way.
And of course...ENJOY!
Generational Health Comes Full Circle
Of course, generational health begins with me. I've been saying that all along.
But a long time, I thought my focus would be on my wife and kids - not anymore. My parents need to learn a lesson nearly 80 years in the making - that life is worth living at any age, and especially before it's too late.
Which is why I'm getting even more personal than usual with this week's show, because it's a subject - my parents' health and well-being that's near and dear to my heart.
ENJOY!
Day 1 Is Hard...And So Will The Next 74
Today marks Day 1 of my second go-around with the most daunting mental, emotional and physical challenge I've faced...
The #75Hard Challenge!
Only 74 more days to go to complete it...and I will share the tests I will face - and need to pass - to accomplish my goal. But today, it's all about why I'm doing it...because of the lessons I will learn, and the wins and stumbles I will experience - and what it can do for you too.
Enjoy the show!
Your Comfort Zone Is Your Danger Zone
Life is good...or so it seems...because we have everything in our lives that we believe we want.
Everything we do every day is familiar to us. It makes us feel comfortable. Why would we ever consider disturbing that?
Because you've stopped growing. You're in what's called the comfort zone, which at first glance seems like the place to be. But that's also where life tends to stagnate, where we fail to explore our fullest potential, because we've chosen the comforts of familiarity over pushing ourselves to achieve greater goals in life.
That's when we start simply existing, not living.
Our family is living our life right now outside the comfort zone, and it's equally scary and exhilarating. So join me to hear our ongoing story...and decide if you're doing the same.
And of course...ENJOY!
Pivot & Slay...Then Do it All Over Again: A Conversation with Jessica Dennehy
Jessica Dennehy's bio is eye-opening - successful entrepreneur, owner of multiple businesses, two-time best-selling author, noted speaker who has commanded many stages and captivated audiences numbering in the thousands, featured guest and writer in distinguished publications.
But there are times when she faces the fear, the doubts, the concerns that she's simply not good enough to do what she wants to do.
Then she lives her mantra - "Pivot & Slay" - yet again on the way to reaching new heights in business and in life. She teaches leaders far and wide to the same. And on this riveting episode, Jessica shares shares her secrets with all of us.
Want to learn more about Jessica? Head to Facebook at Facebook.com/thejessicadennehy and Instagram at Instagram.com/thejessicadennehy.
If you're ready to "Pivot & Slay," head to pivotandslay.com to buy her book and apply for her coaching program.
And of course...ENJOY!
Mondays...
I know what you're thinking - they suck!
I'm here to tell you - you're wrong!
So ENJOY...while I'll shed light on why so many people think Mondays suck, and why a change in perspective - and mindset - makes all the difference in the world!
There's Always Room to Learn: An Invaluable Lesson
We have too many know-it-alls these days. But I'm fortunate - I learn something new every day, and still have plenty more to learn in life.
But once you stop learning, you stop growing.
So check out my latest episode...and learn a thing or two.
And of course...ENJOY!