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Victoria Lilly Meditations

Victoria Lilly Meditations

By Victoria Lilly
Meditations to help recognise our own true heart
www.victorialilly.com
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Quiet Embrace
This meditation helps us to become more aware and rest into the quietness, stillness that is always present in our experience. No effort needed for stillness to be still, quietness to be quiet, its always here we’re just gently drawing our attention to it.
15:10
June 12, 2021
Meditation: Let everything be just as it is
In this Meditation i would like to invite you to notice the effect on the body and mind when we let everything be just as it is. What is the felt sense when we welcome in the moment just as it is, without changing or fixing anything, not trying to create a state that we think we should be experiencing, no agenda. We may meet tension, relaxation, resistance, sadness, happiness, noise, quietude the list goes on...In the Meditation we will sense into our outer and inner space, lightly noticing our continuous flow of experiences. Intimately meeting the moment as it unfolds moment to moment. Love Victoria x
15:06
April 20, 2021
Yoga Nidra Meditation: Restful Sleep
This soothing Yoga Nidra Meditation is designed to help you fall into a restful sleep. Use this guided meditation just before bed to release into a deep restful sleep or for relaxation anytime throughout your day. This meditation can help you with insomnia, relieve stress and anxiety and to feel more rested and relaxed.  With love, Victoria x
19:04
February 21, 2021
A Moment of Rest Meditation
This meditation invites us to find a moment of rest during our days where we can pause, be still and rest. Bringing these qualities forward can really help balance our days when we feel tired, overwhelmed or just need a pause from it all. Enjoy. Love Victoria x
12:03
January 21, 2021
What Do I Love Right Now Enquiry
A lovely enquiry to drop into your day from time to time. Feel, sense, see, hear, touch or smell. Use all of your senses to enliven what you love in this moment. Maybe the light that meets the shadows, the reflection on the wall, a colour or the sound of the rain. These little moments in our day, that in the blink of an eye, we may miss. Enjoy Love, Victoria x
02:03
December 20, 2020
Sensing Into Our Surrounding Space Mediation
In this meditation, I invite you to sense into your surrounding & inner space. Noticing what happens when you do not try to fix or change anything. Allowing everything to be just as it is. With love, Victoria x
08:20
December 6, 2020
Dropping Into The Heart Space Meditation
A meditation where we are dropping out of the mind & into the heart. Where we take seat into the silence of this space and open out into our meditation from this heart centre. Instead of the mind in the driving seat we shift into the passenger seat and meet our experience just as it is. Not trying to be in control but be the space for all of our experience to arise in.  When we bring our attention into this heart space, it nourishes natural qualities within us of love, compassion & peace that we can embody and move out into the world with.
08:32
November 16, 2020
Spiritual Heart Meditation
A meditation where we bring a light awareness into the spiritual heart, the space which surrounds the emotional heart. The spiritual heart embraces all of our experience, just as it is. The calmness and anxiety, it holds it all. No pushing away refusing, no holding and fusing. A beautiful meditation to help navigate these times, embody living & receive each moment from the heart
22:43
October 16, 2020
Breath Meditation
A meditation with a light awareness to our natural flow of breath within the body
22:54
September 24, 2020