Skip to main content
Victoria Lilly Meditations

Victoria Lilly Meditations

By Victoria Lilly

Meditations to help recognise our own true heart
www.victorialilly.com
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Grounded Presence
Grounded Presence
In this Meditation we turn our attention to one of the foundations of a meditation practice and that is the body. When we attune to the body, the physical body (earth body) and the subtle body (energy body) it helps ground the mind. The body can only be experienced in the here and now, we can only sense the sensations of the body in the present moment. The mind can be naturally flighty, sending us into pasts memories or future thoughts. But when we invite attention into the body, this enables the mind to ground and settle, and we are able to anchor and rest into a direct and present experience. Enjoy Love Victoria x 
15:10
November 14, 2022
Resting into the Heart Space
Resting into the Heart Space
In this Meditation we invite our awareness into the heart space. Recognising a quietness/stillness that is always here and allowing ourselves to rest back into this space. When we rest into the heart space, it helps bring forth qualities of peace, compassion and connection that we can move out into our day with. Enjoy! Warm wishes, Victoria x 
13:26
August 23, 2022
Welcoming Space
Welcoming Space
One of the practices we can do in Meditation is to open into a welcoming space, a welcoming space for all our experiences to naturally flow, not stopping anything. Just like a river flowing, letting the water have it own unbroken movement not to build a dam to control it. So the invitation is to welcome all the coming and goings of our experience, everything is welcome in this vast open space. In welcoming we allow life just as it is, not trying to change or fix anything, we are not turning away, with compassion we are intermittently meeting the moment just as it is. All the while having that sense of stepping back and resting into this already present quiet space, and letting the moment unfold with ease.
12:55
May 10, 2022
Witnessing Presence
Witnessing Presence
In this Meditation we are invited to rest back into a quietness/stillness that is part of our being. A stillness that is continuously present, unchanging no matter what we are experiencing. When we can settle back as a witnessing presence to our ever changing, shifting, flowing experience and allowing the moment to be just as it is, we may sense a settling or space in the body/mind. Enjoy the Meditation, love Victoria x 
12:31
March 22, 2022
Gratefulness
Gratefulness
In this Meditation we are invited to bring forth something, someone, or somewhere that we are truly grateful for. When we feel overwhelmed some days, this is a lovely practice to do to help us feel more grounded. Sensing into the energy of gratefulness and notice how it feels in the body and mind when we orientate towards this quality. With wishes and joy, Victoria x
12:41
December 21, 2021
Aware of the movement of life
Aware of the movement of life
This Meditation awakens us to the moment, gently noticing our experience with a kind & compassionate awareness. Welcoming the movement of life thats here, flow without stopping anything. When we are open and available for the moment, this enables us to settle more into a quality of quietness. Wishes and joy, Victoria x 
13:08
October 26, 2021
Quiet Embrace
Quiet Embrace
This meditation helps us to become more aware and rest into the quietness, stillness that is always present in our experience. No effort needed for stillness to be still, quietness to be quiet, its always here we’re just gently drawing our attention to it.
15:10
June 12, 2021
Meditation: Let everything be just as it is
Meditation: Let everything be just as it is
In this Meditation i would like to invite you to notice the effect on the body and mind when we let everything be just as it is. What is the felt sense when we welcome in the moment just as it is, without changing or fixing anything, not trying to create a state that we think we should be experiencing, no agenda. We may meet tension, relaxation, resistance, sadness, happiness, noise, quietude the list goes on...In the Meditation we will sense into our outer and inner space, lightly noticing our continuous flow of experiences. Intimately meeting the moment as it unfolds moment to moment. Love Victoria x
15:06
April 20, 2021
Yoga Nidra Meditation: Restful Sleep
Yoga Nidra Meditation: Restful Sleep
This soothing Yoga Nidra Meditation is designed to help you fall into a restful sleep. Use this guided meditation just before bed to release into a deep restful sleep or for relaxation anytime throughout your day. This meditation can help you with insomnia, relieve stress and anxiety and to feel more rested and relaxed.  With love, Victoria x
19:04
February 21, 2021
A Moment of Rest Meditation
A Moment of Rest Meditation
This meditation invites us to find a moment of rest during our days where we can pause, be still and rest. Bringing these qualities forward can really help balance our days when we feel tired, overwhelmed or just need a pause from it all. Enjoy. Love Victoria x
12:03
January 21, 2021
What Do I Love Right Now Enquiry
What Do I Love Right Now Enquiry
A lovely enquiry to drop into your day from time to time. Feel, sense, see, hear, touch or smell. Use all of your senses to enliven what you love in this moment. Maybe the light that meets the shadows, the reflection on the wall, a colour or the sound of the rain. These little moments in our day, that in the blink of an eye, we may miss. Enjoy Love, Victoria x
02:03
December 20, 2020
Dropping Into The Heart Space Meditation
Dropping Into The Heart Space Meditation
A meditation where we are dropping out of the mind & into the heart. Where we take seat into the silence of this space and open out into our meditation from this heart centre. Instead of the mind in the driving seat we shift into the passenger seat and meet our experience just as it is. Not trying to be in control but be the space for all of our experience to arise in.  When we bring our attention into this heart space, it nourishes natural qualities within us of love, compassion & peace that we can embody and move out into the world with.
08:32
November 16, 2020
Spiritual Heart Meditation
Spiritual Heart Meditation
A meditation where we bring a light awareness into the spiritual heart, the space which surrounds the emotional heart. The spiritual heart embraces all of our experience, just as it is. The calmness and anxiety, it holds it all. No pushing away refusing, no holding and fusing. A beautiful meditation to help navigate these times, embody living & receive each moment from the heart
22:43
October 16, 2020