Vitamin Jae

Vitamin Jae

By Janice
Vitamin Jae is your weekly dose of self-care. Janice is a blogger who provides the secrets and tools you need to tackle real-life situations. Her weekly posts explore topics like physical health, mental health, building healthy relationships, organizing your time, sprinkled with the occasional controversial opinion. She isn’t afraid to ask herself the tough questions and provokes her audience to do the same. Growing is inevitable when you listen to her podcast. Accept the challenge! Visit VitaminJae.com/podcasts for more.
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13 - Relationships: The Blessings in the Messes

Vitamin Jae

13 - Relationships: The Blessings in the Messes

Vitamin Jae

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23 - Let’s Talk about w/ Stu
Communicating is a two way street. When it comes to relationship building, there is a lot of miscommunication that needs to be demystified.
30:10
August 12, 2020
22 - You don’t need closure, you need to heal!
Waiting for someone to offer you forgiveness will stunt your growth. They’ll have the power to change your mood no matter how good or bad your day had been.
28:25
August 5, 2020
21 - Let's Talk About Health, Baby! (PCOS Victories)
Our bodies can be a mystery, but I think I've hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here: https://vitaminjae.com/pcos-healthy-living/
52:42
July 29, 2020
20 - Talk To Me Nice! Pouring In Positivity
Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here: https://vitaminjae.com/positivity/
34:42
July 29, 2020
19 - Plans Change and People Change: Finding My New Path
Today we talk about change. Change isn’t easy or crystal clear. But it is a beautiful journey that I'm learning to love and share. My healing came when I got comfortable with change.
27:14
July 22, 2020
18 - Rest Is Not A Bad Thing: Your Body Deserves A Break
We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/
26:22
July 15, 2020
Episode 17 - Consistency Over Motivation: My PCOS Journey
This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more: https://vitaminjae.com/consistency-over-motivation
35:49
July 8, 2020
16 - Journey Into Mindfulness w/ Kevin
Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/
49:45
July 1, 2020
15 - Self Love For Black Men w/ Stu
Your mental health matters! We're taking a dive into being secure in your manhood, self-love, building romantic relationships,  defending the culture, and more! Read more here: https://vitaminjae.com/self-love-for-black-men/
1:06:27
July 1, 2020
14 - Who Are We, Really?
‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here: https://vitaminjae.com/who-are-we-really/
32:18
June 24, 2020
13 - Relationships: The Blessings in the Messes
In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more: https://vitaminjae.com/relationships-the-blessings-in-the-messes/
28:16
June 24, 2020
12 - Law of Attraction: Is It Important?
When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here: https://vitaminjae.com/law-of-attraction/
23:36
June 17, 2020
11 - Comfort When You’re Vulnerable
We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here: https://vitaminjae.com/comfort/
28:51
June 17, 2020
10 - Stepping Out of Your Comfort Zone
In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here: https://vitaminjae.com/comfort-zone
21:57
June 10, 2020
9 - Building and Understanding Boundaries
In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here: https://vitaminjae.com/boundaries
23:44
June 10, 2020
8 - You Matter: Self-Care Tips
America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more here: https://vitaminjae.com/you-matter
14:49
June 1, 2020
7 - Accountability: You Are Responsible For Your Own Life
In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more: https://vitaminjae.com/accountability/
28:27
May 27, 2020
6 - Master Your Mindset: Cognitive Reframing
Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more here: https://vitaminjae.com/mindset/
27:10
May 27, 2020
5 - Living Single: Doing The Work
Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more here: https://vitaminjae.com/living-single/
36:06
May 21, 2020
4 - You Belong Here: Imposter Syndrome
Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndrome/
28:28
May 20, 2020
3 - Let’s Talk Health: Fitness, Failures, and the Future
In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-talk-health/
34:16
May 13, 2020
2 - How Expectations Impact Our Actions and Relationships
In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more here: https://vitaminjae.com/how-expectations-impact-our-actions-and-relationships/
34:43
May 13, 2020
1 - Mental Health Awareness: Let’s Talk About The D(epression)
In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here: https://vitaminjae.com/mental-health-awareness-lets-talk-about-the-depression/
26:49
May 13, 2020