WakesetGO!

 In this episode of wakesetGO!, host Mercedes Allen sits down with Dr. Holly P. Battrum, a Doctor of Eastern Medicine and Licensed Acupuncturist based in Kansas City. As the founder of Sjökort Health & Wellness, Dr. Battrum blends ancient practices with modern insights to help people heal, grow, and thrive. We explore her journey into holistic health, what drives her to wakesetGO each day, and her best advice for anyone seeking a healthier, more intentional life. Whether you’re curious about holistic medicine or simply seeking wellness motivation, this episode is for you.

In this special Earth 🌍 Day episode, we chat with Staroyce Nealy, co-founder of Global One Urban Farming, a social good nonprofit based in Kansas City, Missouri. Staroyce shares her journey of purchasing 1.1 acres after working to save up to focus on a dream of hers to have her own garden. That garden promotes healthy eating, which we dive into the natural ingredients in many of the plants at the farm can help heal medical issues.

Fast forward today, her dream of feeding the community has allowed her to provide over 30,000 pounds of free, organic produce to seniors, veterans, and families in underserved neighborhoods.

Global One Urban Farming is more than just a garden—it's a movement rooted in food justice, education, and empowerment. From hands-on youth mentorship to teaching sustainable agriculture, Staroyce and her team are transforming lives, one harvest at a time.

🌱 Ways to Support Global One Urban Farming:

On this episode Mercedes chats with Dr. Chandresh Patel, a clinical researcher with a background in biomedical engineering.

Together, they discuss topics surrounding vaccines, the misconceptions about artificial intelligence, and the anxiety fueled by social media regarding everyday products and ingredients. Dr. Patel sheds light on how individual bodies may react differently to vaccines, emphasizing the importance of personalized understanding over generalized fear.

Beyond debunking myths, the discussion transitions into practical strategies for achieving work-life balance and cultivating inner zen amidst the chaos of modern life. This episode is a great wakesetGO! episode for listeners seeking clarity, balance, and empowerment where fear-mongering is rampant.

Tune in to explore:

• The roots and repercussions of fear-based narratives in health and technology.

• The science behind individual reactions to various substances and ingredients.

• Practical approaches to harmonizing professional responsibilities with personal well-being.

• Mindfulness techniques to foster inner peace and resilience.

Available now on all major podcast platforms.

It's time to wakesetGO!

Available now on all podcast platforms.

On this episode Mercedes discusses Walmart's brand refresh that was recently rolled out. Along with discussing other large companies, and how they resonate with their audiences by their logo, and use designs to cause customers to act/buy/purchase.

With the use of mobile apps, many companies like McDonald's, Starbucks, and Target are having a chance to market to consumers at a faster rate than ever. With promotional opportunities via mobile device on a rise, this episode will motivate you to get going with getting your brand reviewed!

The Chinese New Year is a yearly celebration that occurs during the new moon, Jan. 21th -Feb 20th. Mercedes discusses traditions of the lunar year, where its celebrated, even how DEI laws affects how it is celebrated this year.

With 2025 being the year of the snake, this is a good moment to prepare and set yourself up for long-term success. Enjoy the breakdown of how being thorough this year can help you reach your goals in the future.

Learn more about the resources used to reference this episode below:

https://www.forbes.com/sites/maryroeloffs/2025/01/29/year-of-the-snake-kicks-off-what-to-know-about-the-lunar-new-year-in-2025-photos/

https://www.bridgemi.com/talent-education/amid-fears-trump-dei-orders-msu-cancels-chinese-new-year-student-lunch

In this episode, we tackle the big question on every business owner's mind: What happens if TikTok goes away? While the potential ban looms, savvy entrepreneurs know the key to success is a diversified online presence. Tune in as we explore actionable strategies to prepare your business for any platform shifts, ensuring you stay afloat and continue connecting with your audience. Discover how to identify the best platforms to meet your audience's needs and future-proof your online strategy. Don't let uncertainty hold you back—get ready to thrive, no matter what happens!

With the Superbowl approaching, Mercedes analyzes the success "it" factor that is common when it comes to coaches, and successful business owners. They not only embrace failure, but have a winning mindset.

If you never give up, you build the resilience needed to go farther. Just because you are in a losing season, doesn't mean you are a loser.

We also dive into company exploration as we see how Apple takes over sponsoring the half-time performances, and why understanding why having the right placement can connect you to your audience. Redbull for example gives you wings, but also thoughts on all extreme sports because of the brand placements they have built.

Charge up the CEO in you with this episode!

In this episode of wakesetGO! hosted by Mercedes, we dive deep into the often-overlooked importance of rest and mental health, taking a closer look at how it played a pivotal role in the life of Olympic champion Simone Biles. Mercedes explores Simone’s bold decision to step back from the Tokyo Olympics, focusing on her mental well-being—a move that shocked the world but ultimately led her to come back stronger than ever.

Join us as we discuss the immense pressure athletes face, the courage it takes to prioritize self-care, and the lessons we can all learn from Simone's journey. We’ll also delve into the broader implications of rest in our daily lives and why sometimes the best way to move forward is by taking a step back. Tune in for an inspiring conversation on the balance between striving for excellence and honoring our need for rest.

Hopefully this episode inspires us to take time we need for our own mental health, and realize that rest is a luxury, and prioritizing our mental health is more important than any award we can earn.

In the latest episode of wakesetGo!, hosted by Mercedes, we commemorate the conclusion of Women's History Month by engaging with Ariel Young, the innovative founder behind Copper and Brass Paper Goods. Ariel shares her remarkable journey from her roots as a school psychologist to becoming an entrepreneur dedicated to infusing the stationery industry with the vibrancy and joy of African American culture. Recognizing a gap in diversity, she embarked on a creative endeavor that initially focused on wrapping paper but soon expanded into a wide array of paper goods celebrating "black woman joy."

The offerings from Copper and Brass are not just products; they are delightful, whimsical creations designed to spread happiness and inspiration. Each item is a testament to diverse expressions of joy, aiming to motivate and uplift your loved ones.

Prelude: When it comes to talking about diversity, it can make different people uncomfortable for whatever reason, however in order to support innovations in business, and technology, its important to highlight businesses no matter what the demographic is or ethnicity.

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In an increasingly diverse world, discussing diversity and inclusion can be a sensitive subject, yet it is essential for fostering innovation in business and technology. This episode of wakesetGO!, hosted by Mercedes post-Black History Month, shines a light on the remarkable contributions of famous Black inventors outside of February. It also delves into the Fearless Fund lawsuit and explores its potential repercussions for Black women seeking business funding.

Moreover, Mercedes tackles the critical role of diverse marketing teams in identifying and engaging niche demographics. By examining successful businesses, including Black-owned enterprises, we illustrate the importance of cultural connection in marketing strategies. This conversation extends beyond simple color labels, addressing the nuances within communities and emphasizing the value of understanding and supporting underrepresented entrepreneurs.

As we unpack these loaded topics, the goal is to foster awareness and encourage listeners to support local businesses in meaningful ways, such as sharing their stories, Teflar, has grown from being a small black-owned business to having the slogan "Not for you, for everyone", and the list goes on, as we hope it continues for businesses that are looking to expand global reach as Calendly, and Fenty have done, amongst others (too many to name ^_^).

On this solo episode Mercedes discusses how Warren Buffett, and Richard Branson both are very strict when it comes to their goals, so much they eliminate any distractions to be successful.

One strategy discussed is the 2 list method, where Warren Buffet's lesson is put into place.

Another story is shared about how Richard Branson turned down opportunities to make $$$ because it was not apart of his priority list.

Having discipline is key on this episode, because when you value your time, you are not just wasting time, or saying yes to anything. Knowing what you want out of life, and focusing on making things happen is what the goal of this episode is all about.

One key take-away is that busy doesn't mean productive....so wakesetGO! prioritize and focus : )

In this episode, we are thrilled to have Johanna Voss, a distinguished Influencer Talent Manager who has been full-time in her business as an entrepreneur for over 10 years.

Johanna shares her journey and experience navigating the intricate world of influencer marketing, representing diverse talent and connecting them with brands that resonate with their audience. Her expertise spans across strategy development, contract negotiations, and fostering successful partnerships between influencers and companies aiming to amplify their reach.

Whether you're an influencer, a brand manager, or just fascinated by the dynamics of social media marketing, this episode is packed with actionable insights and stories from the front lines of influencer talent management. Don't miss out on Johanna's invaluable advice and her take on the future of influencer marketing.

According to Business Insider "Having a hobby is a good way to to recharge and relax away from work — even the world's most successful people have hobbies" - Mercedes discusses what some of those famous names are, as well as enjoys a friendly conversation with her special guest, a friend from yoga "Leon" about what his hobbies are, and how they have helped him deal with getting over relationships, and staying creative at work.

Hopefully this episode inspires listeners to develop interests outside of jobs, and work, to bring a newfound happiness to life that is worth living : )

Visit our website for more details on our new mindset training/coaching program-