Waterfall Racing Podcast

Ashley Norton's story is definitely one that will challenge you. She has completed a 70.3 and is going after her second attempt to complete a full distance in Kona. Her outlook on challenge as an opportunity to grow has already changed so many lives and continues to carry an impact. She has multiple heart issues, Multiple Sclerosis and is a single mom who is domestic violence survivor.

Amy Brown went from being a Marathoner to Pro Division in Hyrox. She's shares her journey and advice on how to get to the podium in this very competitive newer sport. Follow her on IG @runwithurheart

On today's episode I share my interview by Bella Stockeland from She Found Fitness Podcast. We discuss what Hyrox is and how the training is crossing over from triathlon.

Recap of our first training camp in Cozumel. Our next camp is Sept 11, stay tuned to Kona-Wave.com for

more info.

Licensed Counselor Margo Barnard discusses the importance of the conversations we have with ourselves. This can be a big determining factor in sport and life. We jump into this article which discusses this topic in further detail.

https://appliedsportpsych.org/blog/2025/02/your-words-your-world-how-self-talk-shapes-your-reality/

Margo can be reached at

https://margobarnard.com/

Board certified holistic nutritionist Kirstin Miller discusses how to nail your race day nutrition

You can find out more about her services at

https://n2finc.com/meet-with-kirsten

Top AG athlete and coach Taryn shares her journey of a bike crash during an IM race, followed by getting hit by a car just a few months after recovering. Her positive mindset is what helped her come back.

Sharing some things to think about as we head into 2025

I catch up with some amazing people like Leanda Cave, Chris Nikic, Brooke Bennett, 8 yr old Ella Selleck and my whole team from the Redline Relay. This should give you a good idea of what a Clash weekend of racing is like.

Gabrielle discusses her journey into triathlon and all the challenge she has overcome to compete on this level.

This is the follow up interview to influencer Jonathan Louis Perez Ruiz who lost 200lbs on his journey to

complete his first full distance IRONMAN at Cozumel

In this episode Matt Schuster co-founder of Addra Bars discusses why all protein bars are not the same and what to look for in your fueling.

Pro Triathlete Nathan Cohen shares his big goals and the journey coming up through junior elite. He also gives some swimming tips and advice on the mindset needed to become and stay a happy athlete.

You can find his podcast @swimsetsbythepool on IG,YouTube and Apple and Spotify.

Finishing your 1st Ironman is an incredible feat. However, when you are 61 and a mom to 10 kids it puts you on a different level. Today's guest is Venita Dimmick and her story is inspiring to all.

Julie Moss has been synonymous with excellence and performance, both as an Ironman and USA Triathlon Hall of Famer, and as a public speaker with a message of empowerment and never quitting. From her stunning crawl across the finish line at the 1982 Ironman World Championship — the most famous moment in triathlon’s 40-year history, viewed by millions on Wide World of Sports —Her book The Crawl of Fame is filled with so many lessons for life and sport. We discuss all of it.

Listen to why Clash Daytona and Miami NEED to be added to your race calendar. I talk to the COO of Clash Andre Lapar. He gives us all the insight into what you will get at one of their events.

So what happens when the race doesn't go as planned? 4 women,4 different age categories,4 different backgrounds all share their experiences. Yaritza Garcia,Susan LeBlanc,Phuong Vuong,Valerie Collins

Two of our AG Waterfall members share "all the things" about racing Wisconsin 70.3/140.6 Paul and Jesse Skalitzky are locals to the area. They also discuss training as a couple.

Mental Performance Coach Neil Edge discusses the mindset for climbing and descending and how to prepare to take on our biggest races. Find more of his insight here:

Facebook

https://www.facebook.com/groups/triathlonmindset

Instagram

https://www.instagram.com/triathlon_mental_performance

Website: www.neiledge.com

Danielle is no stranger to adversity. She is one of the Pros that seems to make the most of whatever challenge comes her way in life and on race day. We discuss the disappointment of health issues that held her back at Kona last year. We also celebrate her incredible year and next big race which is Worlds in Nice France.

What training is better for a 70.3? I was in 140.6 training, Ciara was in 70.3 training and we raced. Here is a recap on the race weekend with fellow teammate Ciara Stockeland. We collaborated with our podcasts to bring you the full story. It's a reminder that healthy competition with fellow age groupers can really help you get the best out of yourself.

Sharkbanz is an innovative product that reduces the risk and gives peace of mind when swimming in the ocean. Listen to find out how the founder Nathan Garrison turned tragedy into a product that helps protect us in open water ocean swims. Use code "20forjoy" for 20% off

We know that training can get intense. It can be quite the juggle when trying to keep up with life as well. How do you keep it enjoyable? Here are some top tips to keeping the joy in your training sessions