Wellness In Mind

Host Barbara Edwards explains it is never too late to start over. She is interviewed by friend and colleague, Esther Ocampo of www.ipagroup.co  Barbara explains how an accident not only turned her career around, but also made her realise the potential that her skill set provided.

Julie Thomys of www.checkinhealth.co.uk joined me to chat about this therapy which focuses on how your gut is interacting with the rest of your body. It is a fascinating insight into the science of our bodies, and how each element is so intrinsically linked.

Reflexology is not just for feet. As an element of Chinese medicine, reflexology can give you much more than a feeling of relaxation. Martina McShane of www.seanogwellness.com takes us through why we should consider reflexology in our wellness toolkit.

Every child learns differently. But what if their learning style is not supported in main-stream school? Teacher, educator and therapist, AnneMarie Ferris joins me to discuss this topic, and also about her system The Ferris Wheel

Music provides more than just a break from the news.  Today's show is all about the benefits of music and why it should be part of our wellness toolkit from childhood. I'm talking with Catherine Dunphy of The Magic of Music Ireland

Good PR is needed for business coming through the aftermath of 2020 to keep their brand noticed. But what exactly is PR? What do businesses need to know? PR expert Tara Gilleece of Gilleece Communications takes us through the considerations of PR for business.

With obesity levels rising, it is more important than ever for children to have healthy habits around play, exercise, and mindset. Sarah Gillespie of Rinka.ie highlights the challenges children face due to a lack of physical activity, and how parents/guardians can encourage healthy play so that it becomes a natural element in a child's day.

Overcoming anxiety and giving up smoking are not the only reasons to use Hypnosis. Turan Mirza of Feel Good Hypnosis takes us through the benefits of hypnotherapy and just some of his success stories. 

Aaron Ocampo of IPA Group tells us what a business strategy is, why every business/entrepreneur should have one, and how they set the tone for how a business moves forward.

Addiction support was a forgotten aspect of lockdown until Sandra Losty started her online Recovery Hour Sandra dips into her own story, how Recovery Hour came about,  and how she is helping others navigate this period we now find ourselves in.

2020 impacted so many including teenagers. In this episode Psychotherapist, Susi Lodola talks to us about how we can help our teens manage their anxiety in these uncertain times. 

Lockdown has become increasingly difficult for people who are struggling with an eating disorder. With over 13 years of experience working in the area, clinician Michelle O'Gorman takes us through her own story and what led her to specialise in this field. 

In covering menopause, we had to include nutrition. Everything changes during this stage and the importance of looking after your diet cannot be underestimated. Nutritionist Donna McGettigan takes us through the key areas to watch out for. 

You can also watch the interview on YouTube

Menopause impacts all aspects of the person including how we think. In this episode, I speak with psychotherapist Mary McHugh of Counselling Online Ireland talks us through our thought processes during this phase.

My guest (and long time friend) Ann-Marie McDevitt of AMD Fitness came on to chat about keeping your body in check as Menopause strikes. With both of us in that age group, we know only too well the impact this life stage can have on a woman and those around her. Yes, it's a serious topic, but we did have the odd giggle too.

Aoife O'Brien of Empowerment Coaching is a successful coach who helps others to get the best from themselves. In this podcast, Aoife gives a fascinating insight into the world of 'imposter syndrome' through her own story, and how, regardless of the number of qualifications a person holds, it can impact anyone at any time. 

Originally from Scotland, Brigid Gallagher has lived in Donegal since 1999. When illness struck, she was forced to stop and re-evaluate her life. Brigid chats about the importance of 'slow', taking our time, and being aware of how we live. We also chat about her book, and what the future holds.

With a well established legal practice, but passionate about the outdoors, Michelle McLoughlin started her new venture Fit Fun Adventures On the surface the timing of it may not have been ideal, but we discover just why 2020 couldn't have been better for this activity site.

Sharon from Irelands Got Curves chatted about needing to love ourselves more, Why it's important and the benefits it has for your everyday life. 

Samantha Kelly is the founder of the Women's Inspire Network, a globally recognized business network based in Ireland. So what are the ingredients for a great network? Samantha tells us all about the journey and the supports that the network provides.

Amanda Webb of Spiderworking.com and The Digital Coffee tells us about the various platforms that took over during Covid19 and Lockdown. With so many to choose from, it was hard to narrow it down. 

I chat with Catríona from Yoga Ireland to see just how good yoga is for our mental health and wellbeing. 

NB: the competition mentioned in this podcast is no longer running.