Wellness & Weight-Loss for Women

Wellness & Weight-Loss for Women

By Joey Atlas
The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman.

But we are here to bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing results in your personal health, wellness and longevity. WE GOT YOU :-)

Tune in every week as we bring you our best from the SCULPTAFIT Studio in Saint Johns/Mandarin, Florida - www.SCULPTAFIT.com
More places to listen

More places to listen

Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise
Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #7 we cover: Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise and MORE... Joey's 2019 Medical exam results - just an overview today. Amy C - SCULPTAFIT Home-Gym Founder's phone call with Joey: - Consistency issue - and how to fix it it to stay on track forever - 3 month home-fitness progress video and photos - Swiss ball stretching video session for Back and Shoulder aches and pain relief  What healthy foods are in Joey's Grocery Bag ------------------------------------------- Q & A Jennifer asks Nikki: I'm  going through menopause now. Should I wait until I'm post menopause to  come join the Studio, or is it safe to get started now? Karen asks, Joey: I  heard a low carb diet was a good way to lose weight fast. So I started  doing it about 10 days ago. I've lost a few pounds, maybe 5 - but I feel  horrible, very weak and irritable. Why is this and what could I do  instead? Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
51:24
September 13, 2019
Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE
Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #6 we cover: Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Mrs B's pre-coaching email notes for Long-Distance 1-on-1 Personal Fitness and Weight-Loss coaching: -What used to work isn't working -Diet confusion /dysfunction -Self-image trashed -Injuries with all popular high intensity workouts (HIIT, Bootcamps, -intense personal trainer with weight-lifting and machines) -No idea what to do at this stage of her life - MAJOR frustration Mr DF's Mid-Life health and fitness and nutrition confusion: - his painful workout experiences - his problems with Keto diet and why he quit Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
45:36
September 6, 2019
Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking
Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #5 we cover: Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.  Seeing Shirley at studio after a few months: (Fit Over 70) - looking incredible - talk about fitness at any age and the amazing changes that can be had Joey meets Patty (80!!) and Nelson in Studio: - mobility, age range etc.. benefits of assisted stretching What did Nikki eat last night? What's in Joey's Grocery bag? Talked about the "Food is killing us." opinion article form NY Times by Dariush Mozaffarian and Dan Glickman We then go into Wellness and Weight-Loss Q & A:  - Julie's email question about cellulite showing up on the back of thighs. - Anonymous asks "What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?" - Amber, via email,  asks about cardio suggestions for EDS/POTS condition - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking #fitover70 #foodsthatkillus #cellulitebackofthighs Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
59:59
August 31, 2019
Cindi's Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session
Cindi's Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #4 we cover: Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Medi-Spa Scam | Training Youth Athletes and Sedentary Teens and MORE... Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.  We then go into Wellness and Weight-Loss Q & A:  Nadia asks - "How do I empower myself to stick to a fitness plan and follow through on my commitment to great health?" Mike asks "Whats the difference between 'willpower and mindset'? Anonymous asked us to do another Scam Buster segment from the local coupon magazine flyers. - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Scam #pelotonbike #weightlosssuccessstory #fitnessvideoshow Wellness and Weight-Los for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas - also with long-distance programs and home-gym packages for home, offices and vacation homes.
40:21
August 22, 2019
Mind-shift for Weight-Loss, What Is Cellulite?, Pizza and Ice-Cream and Cereal, Health Exam Insights
Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal Health Exam Insights Visit the Wellness and Weight-Loss for Women Youtube Video Show here: Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida  A new Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #3 we cover: Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal and MORE... Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.  We then go into Wellness and Weight-Loss Q & A:  - Patty (Home-Gym Founder Client) asks about medical exam tips at the age of 50  - Lisa asks about the coupon ads in the local mailers and our take on the weight-loss offers - Naomi asks for another recent cellulite success story - Anonymous asks for exact examples of what us fitness professionals eat - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  http://FitnessTraining.LIVE SCULPTAFIT Bodyweight Home-Gym Systems | All-In-One Home-Gyms Wellness and Weight-Loss for Women Podcast  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal #whatiscellulite #weightlosssmindset #motivatedtoloseweight
58:25
August 15, 2019
Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer?
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida In episode #2: Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer? Hear the Purpose/Mission of the podcast and Youtube video channel - "Why" we are doing this. Nikki & Joey  share great client stories and/or breakthroughs Nikki covers upcoming events, E5 seminars, October 5k, and more... We then go into Wellness and Weight-Loss Q & A: Annabell asks about FASTING - and if good or no? Nadia asks about motivation Melissa asks about Keto - is it sustainable? is it healthy? Leyda - asks about Low carb diet and how it helps prevention of cancer Think of someone who will benefit from hearing what we shared in this episode share it with them. Use the 'Share' function (the little box icon with the arrow pointing upward) You can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  call/text us at 904-891-3680 and/or find us on Facebook here to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others. You can come post your questions for next episode here, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Youtube Channel  SCULPTAFIT Studio - Small-Group Fitness for Women and Personal Training Keto What? Intermittent Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer?
46:13
August 10, 2019
Wellness and Weight-Loss for Women Kick-off Intro Episode
Setting the wheels in motion for the Wellness and Weight-Loss for Women Podcast with Kick-off Intro Episode 1 and testing the setup steps & features. Http://www.FitnessTraining.LIVE
07:58
August 9, 2019
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