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Wellness & Weight-Loss for Women

Wellness & Weight-Loss for Women

By Joey Atlas
The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman.

We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-)

Tune in every week as we bring you our best from the SCULPTAFIT Studio in Saint Johns/Mandarin, Florida - www.SCULPTAFIT.com
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How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE
How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE - Season #2, Episode #2 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team   Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas  *** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE   1 - The Fear Factor, understanding consequences and acting in accordance with that knowledge   2 - Desire to live the best life possible   3 - Direct or indirect health scare   4 - Mrs. AJ's Powerful 6-month success story of dropping 40 lbs and getting into fabulous shape... So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent. Plus more... And then tune into this previous excellent episode here: How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w  Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session    If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.    You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode. Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida #healthyweightloss #weightlossfitnessprogram #weightlossforwomen
38:58
September 17, 2020
How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE
How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE - Season #2, Episode  #1 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team   Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas  *** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE    1 - The #1 Key to neutralizing any negative energy or actions aimed at your healthy efforts and fitness goals    2 - What to say (and what not to say) when replying to the other person      3 - Some unseen factors that could actually bring the spouse of partner onto your side of the fence and in board with the fitness program, for LIFE    4 - Best way to prepare for possible conflict or friction from someone who isn't ready for healthy changes, even though you are    5 - How your specific goals can make or break the possibility of getting courteous support and positive energy from your spouse or partner So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent. Plus more... And then tune into this previous excellent episode here: How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w  Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session    If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.    You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode. Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida #healthyweightloss #weightlossfitnessprogram #weightlossforwomen
49:33
August 28, 2020
How to Start a Fitness-Focused Weight-Loss Program the Right Way
How to Start a Fitness-Focused Weight-Loss Program the Right Way - episode  #44 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way 1 - Why most people start on the wrong thing for successful weight loss 2 - The problem with only focusing on weight loss and nothing else 3 - What most people don't understand about losing weight short term versus losing weight permanently 4 - The main reason there are so many diets on the market and why almost everyone fails on weight loss diets 5 - Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight 6 - How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic PLUS MORE... So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent. Plus more... And then tune into this previous excellent episode here: How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others. You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.Other links mentioned in this episode: Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida #healthyweightloss #weightlossfitnessprograms #weightlossforwomen
48:10
August 17, 2020
5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health
5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health - episode  #42 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover the 5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health: 1 - Where to place your FOCUS 2 - A Plan or No Plan 3 - How to make Fitness/Nutrition a Priority the Easy Way 4 - Critical Stealth Strategies for Safe Weight-Loss and Health Benefits 5 - The role of a Weight-Loss Coach or a Fitness Coach PLUS MORE... So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent. Plus more... And then tune into this previous excellent episode here: How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others. You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.Other links mentioned in this episode: Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida #fitnessaccountability #weightlossaccountability #accountabilityforexercise
35:36
August 7, 2020
How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life
How to Conquer the Brutal Fitness and Diet Roller Coaster of Life -  episode  #43 of the Wellness and Weight-Loss for Women (and MEN) podcast  and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover: Remote 1-on-1 custom fitness, mindset and nutrition coaching client, Susan C's 1-month Reflection letter of Progress where she reveals her personal breakthroughs of: How to stop yo-yo dieting How to stop self-sabotaging your fitness program and workouts How to stay on track with your fitness and nutrition as a lifestyle forever And MORE.... So  enjoy this episode while we shed more light on what most people don't  know when it comes to healthy weight-loss for women (and men) in a way  that makes it permanent.And then tune into this previous excellent  episode here: How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w Plus more... Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others. You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.Other links mentioned in this episode: Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida #stopyoyodieting #stopselfsabotage #howtostickwithworkouts
28:33
July 31, 2020
Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren
Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren - episode  #41 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team and... Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover: Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren How Nurse Lauren discovered a unique exercise method that is reversing the cause of her cellulite and improving all her trouble-zones and problem areas How she's fitting in the most effective and safe workouts into her demanding and high-stress Nurse's schedule during COVID-19 2020 Why she is no longer going back to regular gyms or crowded fitness centers, even after they reopen after COVID-19  We also talk about Nurse Lauren's awesome 9-week Wild Fitness Progress  and AMAZING overall results AFTER she tried everything else out there in the past... including every popular workout you can think of... So enjoy this episode while we shed more light on what most people don't know when it comes to cellulite removal and healthy weight-loss for women (and men) through a proper and safe fitness program that can be done anywhere. Plus more... Use the 'Share' function and you can also post this to your social media  pages. If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida
41:30
July 1, 2020
Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat
Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat - episode  #40 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover: In This week's episode we cover: Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat.. How it effects the muscles, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density), energy, hormones, etc ... We feature Boomin Beth's personal story of early Body-Recomposition by shifting to a plant-based meal plan with Joey's personal coaching guidance How Valerie is reaching body & fitness goals despite a major nagging & painful leg/ankle situation that resulted from an accident and several surgeries... We also talk about Nurse Lauren's awesome 5-week Wild Progress Report of early and AMAZING fitness results AFTER she tried everything else out there in the past... So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through a plant-based diet, in a way that makes it permanent. Plus more... Use the 'Share' function and you can also post this to your social media  pages. If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida
31:02
June 5, 2020
Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition
Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition - episode  #39 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas   *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover: The importance of fitness for enhancing and building "lean tissue" - all lean tissue of the body, not just muscle... See - most others stop at "muscle" when talking about "lean tissue"...  But we go a bit deeper than most do on this topic - in a VERY simplified way... We also highlight the other important structures of the body that are just as important as muscle...  For example, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density) all become more developed on the proper fitness and nutrition program (IE: gentle and sustainable for LIFE) These are physical elements of the body that must be considered, when creating a sustainable fitness and wellness conditioning program that helps the body improve as times progresses. So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through body recomposition, in a way that makes it permanent. Plus more... Use the 'Share' function and you can also post this to your social media  pages. If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session   If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida
30:30
June 1, 2020
How to Fix "Mom-Butt", Another New Cellulite Success Story Victory and The Fitness Truth
How to Fix "Mom-Butt", Another New Cellulite Success Story Victory and The Fitness Truth - episode  #38 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas   *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover: How 53 year old, Tracie, is fixing her "Mom-Butt" in a fast and natural way. She' stunned by the quick and obvious changes that are turning back the clock  on her buns and making them look like they are years younger...  And she's nailing the cellulite in her trouble-zones as well, which has her pleasantly surprised, energized and feeling like a new woman. Angela's email detailing her happiness about the early and visible "cellulite removal" from her legs, buns and thighs - after only 2 weeks of doing the Naked Beauty/SYMULAST Method. She's got more to go - but she is already finding sweet freedom in the quick results she's has gotten so far. We'll be featuring her full cellulite success story with cellulite before and after photos in the future when she has reached a level that tells the full and complete story. We also share "SY's" incredible breakthrough to her long elusive "The Fitness Truth" - after only one week into her private 1-on-1 Remote Fitness Coaching program. And we also talk about the "The Covid Effect" as well as how the women in Official SCULPTAFIT-Club Worldwide Fitness Community have stepped up to create an "Ambassador SWAT Team" to support all others coming into the group and are ready for real and true changes, improvements and personal breakthroughs for health, wellness and longevity. Plus more... Use the 'Share' function and you can also post this to your social media  pages. If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session   If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida
43:33
May 22, 2020
Getting Rid of Cellulite Fast: Tina T's Powerful Early Cellulite Success Story
Getting Rid of Cellulite Fast: Tina T's Powerful Early Cellulite Success Story - episode  #37 of the Wellness and Weight-Loss for Women podcast from the  SCULPTAFIT Team https://www.youtube.com/c/JoeyAtlas   *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and  Personal Training and Accountability Coaching During Coronavirus  COVID-19   Latest Updates on Remote Personal Training success via LIVE video Latest Updates on Resistance Bands sold out on amazon - but we are now  making top quality custom resistance band kits for home, office and  travel workouts    http://www.getmygym.com Newest LIVE home workouts being posted on facebook and youtube Latest Updates on More Free Workouts and Exercise Programs to Do at Home  if Unable to Leave Home During the Virus  Latest Updates on Home Versions of Studio Circuit Configuration Videos  being created so clients can stick with the program while everyone has  to be at home Latest Updates on The critical important of making it through the  Coronavirus COVID-19 quarantine period with sanity, safety, improving  mindset and overall health, fitness and wellness  Our upcoming "Grand Re-opening" and what it means for clients both local  and "remote"...  PLUS MORE...  Think of someone who will benefit from hearing what we shared in this  episode and share it with them. Use the 'Share' function and you can also post this to your social media  pages. If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session   If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida
35:41
May 18, 2020
The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction
The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction - episode  #36 of the Wellness and Weight-Loss for Women podcast from the  SCULPTAFIT Team https://www.youtube.com/c/JoeyAtlas   *** SCULPTAFIT-Lite, come connect here --  https://www.facebook.com/groups/571071683758375/ *** Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and  Personal Training and Accountability Coaching During Coronavirus  COVID-19   Latest Updates on Remote Personal Training success via LIVE video Latest Updates on Resistance Bands sold out on amazon - but we are now  making top quality custom resistance band kits for home, office and  travel workouts    http://www.getmygym.com The Problem with dieting and mass market fad diets and why so many people fall victim to  this dysfunctional way of thinking about weight loss in the scheme of a  full life The Silly 8 meals a day and starvation mode Myth and why most people don't understand the real  truth why they are not getting results with their fitness and nutrition  programs    Why Intuitive eating trumps all methods of weight loss and body fat reduction for the regular average out of shape, overweight person. Why keto, paleo, no carbs diets backfire on most people and lead to more weight gain, body issues and health problems Newest LIVE home workouts being posted on facebook and youtube Latest Updates on More Free Workouts and Exercise Programs to Do at Home  if Unable to Leave Home During the Virus  Latest Updates on Home Versions of Studio Circuit Configuration Videos  being created so clients can stick with the program while everyone has  to be at home Latest Updates on The critical important of making it through the  Coronavirus COVID-19 quarantine period with sanity, safety, improving  mindset and overall health, fitness and wellness  Our upcoming "Grand Re-opening" and what it means for clients both local  and "remote"...  PLUS MORE...  Think of someone who will benefit from hearing what we shared in this  episode and share it with them. Use the 'Share' function and you can also post this to your social media  pages.If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida
42:54
May 12, 2020
The Problem with Missing 1 Workout and The Silly Plateau Myth
The Problem with Missing 1 Workout and The Silly Plateau Myth - episode  #35 of the Wellness and Weight-Loss for Women podcast from the  SCULPTAFIT Team https://www.youtube.com/c/JoeyAtlas  *** SCULPTAFIT-Lite, come connect here --  https://www.facebook.com/groups/571071683758375/ *** Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and  Personal Training and Accountability Coaching During Coronavirus  COVID-19   Latest Updates on Remote Personal Training success via LIVE video Latest Updates on Resistance Bands sold out on amazon - but we are now  making top quality custom resistance band kits for home, office and  travel workouts   The Problem with Missing 1 Workout and why so many people fall victim to  this dysfunctional way of thinking about fitness in the scheme of a  full life The Silly Plateau Myth and why most people don't understand the real  truth why they are not getting results with their fitness and nutrition  programs   Newest LIVE home workouts being posted on facebook and youtube Latest Updates on More Free Workouts and Exercise Programs to Do at Home  if Unable to Leave Home During the Virus  Latest Updates on Home Versions of Studio Circuit Configuration Videos  being created so clients can stick with the program while everyone has  to be at home Latest Updates on The critical important of making it through the  Coronavirus COVID-19 quarantine period with sanity, safety, improving  mindset and overall health, fitness and wellness  Our upcoming "Grand Re-opening" and what it means for clients both local  and "remote"...  PLUS MORE...  Think of someone who will benefit from hearing what we shared in this  episode and share it with them. Use the 'Share' function and you can also post this to your social media  pages.If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida
22:42
May 3, 2020
3 Critical Keys to Real and Lasting Home Fitness Success for LIFE
3 Critical Keys to Real and Lasting Home Fitness Success for LIFE At the time of this podcast episode, it's April 23rd 2020 - and most of the USA, as well as other countries are on strict "stay at home" orders - with many common business "shut down" until further notice... This has led to a MASSIVE shift in "fitness at home" since all gyms, health clubs and fitness studios are still in "closed mode" until the order is lifted... So today we are talking about the critical keys to home fitness success... And in typical fashion - these keys are not what you might think...  So tune-in and take notes - it's a short but powerful one that will help you get on track and stay on track for good. Some more of what we talk about is a continuation of: Newest LIVE home workouts being posted on facebook and youtube Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos and LIVE virtual fitness training sessions being created so clients can stick with the program while everyone has to be at home Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
19:53
April 24, 2020
3 More Life-Changing Health and Fitness Breakthroughs Anyone Can Have
3 More Life-Changing Health and Fitness Breakthroughs Anyone Can Have 1 - Dr Janice and Liz W post wild early results of easily improving their trouble-zones and problems areas at stages of life when they had almost lost all hope. 2 - Small-Group Remote Health & Fitness Coaching Clients share breakthrough reflections of mind-shift adjustment and replacement of dysfunctional thinking with proper mindset, attitude and self-confidence 3 - 1-on-1 remote private fitness coaching client, Laura, shares latest on weighing herself and the ending of the psychological battle with getting on the scale and seeing her weight.  Newest LIVE home workouts being posted on facebook and youtube Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos and LIVE virtual fitness training sessions being created so clients can stick with the program while everyone has to be at home Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
51:10
April 17, 2020
2 Hot Tips to Tone Your Body for Spring, Summer and LIFE
2 Hot Tips to Tone Your Body for Spring, Summer and LIFE Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19 Latest Updates on Remote Personal Training success via LIVE video Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts TIP #1 - the "carb factor" and how small tweaks and adjustments get you toned up fast and easily, plus the hidden carb mistake lots of people make every day TIP #2 - unique & powerful stealth "mini workouts" and how they change your body in short amounts of time Newest LIVE home workouts being posted on facebook and youtube Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"... PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
27:32
April 11, 2020
Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus
Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19 80 Years young - Chandler inspires Joey for the longevity and quality of life factors with flexibility program for golf and life activities Remote Personal Training success via LIVE video Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts LIVE home workouts being posted on facebook and youtube More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"... PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
32:09
April 3, 2020
Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020
Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020 "SCULPTAFIT at Home Plan B" for Home-Training and Accountability Coaching During Coronavirus COVID-19 Update on 1-on-1 Remote Coaching Client Laura's New discoveries and improvements of body and mind as she approaches 50 getting in better shape than ever What is this "Slow Burning Magic?" LIVE workouts being posted on facebook Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home The 3 C's of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
33:54
March 27, 2020
Fitness, Weight-Loss and Wellness During the Corona Virus
Fitness, Weight-Loss and Wellness During the Corona Virus Episode #29 of the Wellness and Weight-Loss for Women Podcast and Video Show SCULPTAFIT Studio "Closure Contingency Plan" for Home-Training and Accountability Coaching 1-on-1 Remote Coaching Client Laura's New Personal Fitness and Body Enhancement Breakthrough in week #2 Pristine Hygiene in the SCULPTAFIT Studio Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Eating for the Immune System Instead of Emotions New Men's Fitness Re-conditioning Program Is In the Works Touching and Inspirational video testimonial from SCULPTAFIT Home-Gym Founder/Owner, Kathy P PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
23:20
March 19, 2020
5 New Weight-Loss Breakthroughs
This week we cover the "5 New Weight-Loss Breakthroughs" and MORE in Episode #28 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  5 New Weight-Loss Breakthroughs SUMMARY: 1 - From Sara A Hey there thank you for adding me to your group. I really want to start working out and trying to tone up but wanted to ask your opinion on whether its too late for me cause im old... im 53 and my body has gone really flabby in the last year. Before that it wasnt too bad. Is it still possible to tone up at my age. My problem areas are upper and lower arms, ( I have cellulite even in these areas),stomach (really bad), thighs and butt (which are full of cellulite). .thanks  2 - About Laura S - Remote 1-on-1 health/fitness private coaching client  3 - Small group private coaching program - common obstacles of "LIFE" 4 - Local Flyer/coupon magazine - landed with weight loss scams and rip-offs 5 - another big weight loss Scam - supplemental drops and “Special fat-burning Diet” Good afternoon Joey actually I haven’t started. in December I bought into a total scam program from a lady in Las Vegas Dr ________. she was featured on a Las Vegas morning talk shows several times stating that she can help anyone lose weight with her program and I bought into it. $1500 bought me four bottles Of drop supplements and her eating plan which after two months did absolutely nothing for me. Extremely discouraged because of all the money I spent. I will be buying your exercise program soon. I have just finished reading Dr. ___________ book called the ________ because food is a huge part of the outcome. Thank You Joey for reaching out. I must say I am overly impressed by how much you are connected with your clients I’ve never seen anything like it. Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florid
26:13
March 12, 2020
Top 3 Causes of Weight Gain: Episode 27 of Wellness and Weight-Loss for Women
This week we cover the "Top 3 Causes of Weight Gain" and MORE in Episode #27 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  "Top 3 Causes of Weight Gain" SUMMARY: Eating healthy doesn't mean automatic weight loss. We share why, and the key factor that most people overlook. Eating drinking without paying attention. This is how most of society operates. "Mindless Eating"... and it's part of the cause of rising Obesity rates plus all the health complications that go along with it... We share how to change it. Not exercising. Well... you'll have to tune in to the podcast to hear what we share about this element.  ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
29:03
March 7, 2020
Should I Lose Weight Before I Start Working Out? Episode 26 of the Wellness and Weight-Loss for Women
This week we cover the question; "Should I Lose Weight Before I Start Working Out?" and MORE in Episode #26 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  "Should I Lose Weight Before I Start Working Out?" SUMMARY: we clear up the serious confusion on the question "Should I Lose Weight Before I Start Working Out?" we expose the dangerous lie of "Losing Weight with No Diet Or Exercise Needed" And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
13:53
February 26, 2020
How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force
This week we cover How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force and MORE in Episode #25 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force SUMMARY: fb post myth-buster - "knees going past the toes" myth: Should your knees go past your toes in squats, lunges and other lower body exercises? Coaching client Joy's 18 month graduation and reflection letter of evolution, progress and "transformation" at 60 years "not old" Raul's incredible progress and how he's comparing his fitness training to others And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
38:27
February 13, 2020
5 Key Strategies for Lifelong Weight Loss Success
This week we cover 5 Key Strategies for Lifelong Weight-Loss Success and MORE in Episode #24 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  5 Key Strategies for Lifelong Weight Loss Success SUMMARY: 1 - mindset shift of focus from weight-loss to well-being; define your "why"  (can tie into annual health exam results) 2 - print and post your "why" in multiple places 3 - write your fitness activities, food shops in your schedule/daily planner 4 - tracking daily habits, record and report - adjust* and progress 5 - accountability; connect with others who share same values and goals 6 - BONUS strategy; don't be distracted, misguided or fooled And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
33:51
February 6, 2020
3 More Damaging Weight-Loss Myths That Confuse People Every Day
This week we cover 3 More Damaging Weight-Loss Myths That Confuse People Every Day and MORE in Episode #23 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  3 More Damaging Weight-Loss Myths That Confuse People Every Day There are lots of weight-loss myths. Far more than 3... we've covered a bunch in the past and will cover more in the future. But today we focus on these 3: 1 - the Starvation Mode Myth 2 - the Calories in VS Calories out Myth 3 - the Don't do resistance training until you've lost weight with diet and cardio Myth And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
27:41
January 31, 2020
How to Lose Weight Fast and Forever
This week we cover How to Lose Weight Fast and Forever and MORE in Episode #22 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  How to Lose Weight Fast and Forever From no-carb diets to high fat diets - there's no shortage of weight loss options in the vast marketplace of diet products, diet methods, diet programs, diet supplement and diet experts... So many people want to know How to Lose Weight Fast, and so many attempts are made every single day, all around the world and yet the gloabal obesity rate continues to rise... It doesn't make sense. It makes you wonder, right? Today we share some deep and helpful wisdom on the truth about How to Lose Weight Fast and Forever And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
29:44
January 24, 2020
5 Damaging Exercises Most Women Should Avoid
This week we cover 5 Damaging Exercises Most Women Should Avoid and MORE in Episode #21 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team  Main Topic: 5 Damaging Exercises Most Women Should Avoid There are many exercises that most women (and most men) should not be doing. Fitness training is supposed to make us better, stronger and healthier. When certain workout methods and exercises hurt us, injure us or maybe cause permanent damage (which happens every day to people around the world) we need to question what is being done... If certain exercise cause damage to the body - then we are defeating the purpose of pursuing balanced fitness in the first place. Today we share 5 of our top picks for damaging exercises to avoid - and what should be done instead. If future episodes we will cover other exercises that should also be avoided - and what to do instead And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
29:15
January 17, 2020
5 Signs You’re on the Wrong Fitness Program
5 Signs You’re on the Wrong Fitness Program This week we cover 5 Signs You’re on the Wrong Fitness Program and MORE in Episode #20 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #20 we cover: 5 Signs You’re on the Wrong Fitness Program plus more:   Harmful diets that cause beauty problems  Medical weight-loss treatments that backfire  Workouts that cause injuries, pain and setbacks  Foods, Supplements and Products that have ingredients which cause problems with metabolism  Anxiety, stress, frustration, confusion caused by uninformed choices AND MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
30:56
January 10, 2020
The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women podcast and video show
The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women podcast and video show
21:21
December 13, 2019
5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year
5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year
20:23
November 27, 2019
3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight
This week we cover 3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight and MORE in Episode #17 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  Main Topic: 3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight 1 - The 3 critical "Pre" elements of making it through the Holiday season with strength, self control and positive progress 2 - Understanding one of the top biomarkers of internal inflammation, why to monitor it (and others) and how it can help prevent premature disease and/or death We also share important reminders about: Wellness for Wifey - programs for Holiday gift certificates and beyond Personal Training Holiday gift certificates Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
33:56
November 25, 2019
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier
This week we cover Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE in Episode #16 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #16 we cover: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier plus more Wellness for Wifey - programs for Holiday gift certificates and beyond Personal Training Holiday gift certificates Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon Main Topic: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier 1 - Has been pursuing health and fitness lifestyle all her life, but was still confused 2 - Needed help with understanding carbohydrate intake and why it's important (no lady likes to lose her hair right?) 3 - What happened after too many injuries in HIIT and Crossfit 4 - How she is now getting the best body, mind and spirit results EVER 5 - Her biggest insights that can benefit anyone regardless of age, starting point or most desired goals And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
39:45
November 17, 2019
5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)
We cover 5 Fitness and Nutrition Myths of the Mass Market and MORE in Episode #15 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #15 we cover: 5 Fitness and Nutrition Myths of the Mass Market plus more Wellness for Wifey - programs for Holiday gift certificates and beyond Personal Training Holiday gift certificates Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon Min Topic: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) 1 - Have to work super hard and through the pain to get results. 2 - Have to eat extremely clean (bland) to lose body fat 3 - Have to be on a restrictive diet to lose weight 4 - Have to do lots of cardio at a high heart rate to be lean and toned 5 - You can change your body/lose fat with passive treatments, devices and/or other quick-fix products And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
33:49
November 8, 2019
Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Mind-shifts
We cover Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Fitness Mind-shifts and MORE in Episode #14 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #14 we cover: Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Fitness Mind-shifts plus more Good Carbs VS Bad Carbs,  Processed VS unprocessed,  Dave's Killer breads,  Sprouted grain breads Chick Pea Pasta 5 Fitness Mind-shifts:  - a preview summary from 1-on-1 Long-Distance coaching client Kendall and her 5 critical breakthroughs that are enabling her to reach personal fitness, body and health goals that have eluded her for many years... And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
35:44
November 2, 2019
The Glue of the Body: Fascia Facts & Fascia Fitness Basics
The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics plus What is Fascia What does it do for us Why is Fascia Important What happens to the Fascia in sedentary people Why Fascia is the secret weapon for athletes of all ages The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
32:02
October 25, 2019
Which Is Best? A Personal Trainer or Private Health & Fitness Coach?
Which Is Best? A Personal Trainer or Private Health & Fitness Coach? and MORE in Episode #12 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach? plus We share some of what we ate, our personal fitness training schedule and workouts we did today - plus our main topic: What's the difference between Personal Training program and a Health/Fitness Coaching program - and the WHY behind both? Why some people do well with just PT and small-group fitness classes and why others need more? Talked about the more subtle elements of living for health and wellness -- mindset, better habits & choices, etc.. A 1-on-1 Private Health Coach provides: - daily accountability - full-time guidance - ongoing support - navigating various situations and events of life. - and more ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
31:31
October 18, 2019
Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever
Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE - Episode #11 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #11 we cover: Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE... Light talk intro - Youth Sports Performance Enhancement Conditioning and Injury Prevention Studio housekeeping, etc  1 - Clients "coming back" - talk about how/why people stop and what drives them to come back  2 - Talk about Keiser class reflection: “My time at SculptaFit will be an experience I’ll never forget. When watching the videos, I thought to myself it was going to be a breeze, but boy I couldn’t have been more wrong. The slow controlled movements in 30 minutes made me feel like I lifted weights for an hour! The small group environment made me feel comfortable rather than the large crowded atmosphere. The cues by Coach Nikki, Madi, and Joey were beneficial as they kept a watchful eye on me as they did with everyone else in the class. Although I was in group training session, it felt more like an individualized personal training session. I highly recommend this form of training for anyone looking to begin and maintain a healthy lifestyle change.” – Calvin D.  3 - Tina P's email - Self-Sabotage, 4 - What's in Joey's Bag?  5 - Q & A Jill asks:  In my past efforts to lose weight and stay slim I was all about avoiding fat - fat was the enemy back then. Now I'm hearing that fats are healthy for us and we need a decent amount of them in our daily nutrition plans. I'm confused about this. Can you explain what I should know? ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 
39:50
October 11, 2019
Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT Mini-Workouts
Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE - Episode #10 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #10 we cover: Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT "Mini-Workouts" and MORE... What's In Joey's Grocery Bag This Week? Q & A: Connie asks why her typical American approach to dieting for weight-loss is backfiring, while her best friend Annette is looking and feeling so AMAZING. ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Here is last week's video episode:  Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This https://youtu.be/lpmJypUOxhA Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE such as best foods for fat-loss, best short workouts Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #fastfoodweightloss #howtoloseweight #bestshortworkouts
43:10
October 3, 2019
Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips
Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips - Episode #9 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #9 we cover: Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE... Dieter's Dilemma - "I can't have" VS "I don't want" Brain Disease Prevention with Exercise - Dr Wendy Suzuki Ted talk: https://youtu.be/BHY0FxzoKZE What's In Joey's Grocery Bag This Week? Q & A: Wendy asks: Joey, I do great all the time when it comes to being consistent with my fitness and nutrition - the problem I've been having is when I travel, especially for vacation. I seem to mentally disconnect from my regular habits and I get off track - only to have to struggle back into the groove when I get home. I don't like it at all. What advice do you have to prevent this cycle in the future? -------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coachin Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #workoutsforbrainhealth #travelfitnesstips #loseweightwithoutdieting
42:06
September 27, 2019
Busy Mom Breakthrough, End Procrastination, Discovering Truth, Simplify This and Succeed
Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This - Episode #8 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Master Instructor Corinne Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #8 we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE... 1 - Studio Client Spotlight(s) - Busy Mom, Megan Has Major Fitness Breakthrough 2 - Long-Distance Client Breakthrough - Patty realizes how much she DIDN'T know despite a life of trying to know the right things to do. 3 - Fitness Simplification VS Complication 4 - What's in Joey's Healthy Grocery Bag this week? 5 - Q & A about procrastination How do I stop procrastinating and get started on my fitness program? ------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #howtostopprocrastinating #LowImpactWorkouts #shortworkoutsformoms
37:35
September 20, 2019
Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise
Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #7 we cover: Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise and MORE... Joey's 2019 Medical exam results - just an overview today. Amy C - SCULPTAFIT Home-Gym Founder's phone call with Joey: - Consistency issue - and how to fix it it to stay on track forever - 3 month home-fitness progress video and photos - Swiss ball stretching video session for Back and Shoulder aches and pain relief  What healthy foods are in Joey's Grocery Bag ------------------------------------------- Q & A Jennifer asks Nikki: I'm  going through menopause now. Should I wait until I'm post menopause to  come join the Studio, or is it safe to get started now? Karen asks, Joey: I  heard a low carb diet was a good way to lose weight fast. So I started  doing it about 10 days ago. I've lost a few pounds, maybe 5 - but I feel  horrible, very weak and irritable. Why is this and what could I do  instead? Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
51:24
September 13, 2019
Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE
Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #6 we cover: Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Mrs B's pre-coaching email notes for Long-Distance 1-on-1 Personal Fitness and Weight-Loss coaching: -What used to work isn't working -Diet confusion /dysfunction -Self-image trashed -Injuries with all popular high intensity workouts (HIIT, Bootcamps, -intense personal trainer with weight-lifting and machines) -No idea what to do at this stage of her life - MAJOR frustration Mr DF's Mid-Life health and fitness and nutrition confusion: - his painful workout experiences - his problems with Keto diet and why he quit Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
45:36
September 6, 2019
Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking
Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #5 we cover: Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.  Seeing Shirley at studio after a few months: (Fit Over 70) - looking incredible - talk about fitness at any age and the amazing changes that can be had Joey meets Patty (80!!) and Nelson in Studio: - mobility, age range etc.. benefits of assisted stretching What did Nikki eat last night? What's in Joey's Grocery bag? Talked about the "Food is killing us." opinion article form NY Times by Dariush Mozaffarian and Dan Glickman We then go into Wellness and Weight-Loss Q & A:  - Julie's email question about cellulite showing up on the back of thighs. - Anonymous asks "What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?" - Amber, via email,  asks about cardio suggestions for EDS/POTS condition - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking #fitover70 #foodsthatkillus #cellulitebackofthighs Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
59:59
August 31, 2019
Cindi's Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session
Cindi's Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #4 we cover: Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Medi-Spa Scam | Training Youth Athletes and Sedentary Teens and MORE... Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.  We then go into Wellness and Weight-Loss Q & A:  Nadia asks - "How do I empower myself to stick to a fitness plan and follow through on my commitment to great health?" Mike asks "Whats the difference between 'willpower and mindset'? Anonymous asked us to do another Scam Buster segment from the local coupon magazine flyers. - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Scam #pelotonbike #weightlosssuccessstory #fitnessvideoshow Wellness and Weight-Los for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas - also with long-distance programs and home-gym packages for home, offices and vacation homes.
40:21
August 22, 2019
Mind-shift for Weight-Loss, What Is Cellulite?, Pizza and Ice-Cream and Cereal, Health Exam Insights
Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal Health Exam Insights Visit the Wellness and Weight-Loss for Women Youtube Video Show here: Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida  A new Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #3 we cover: Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal and MORE... Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.  We then go into Wellness and Weight-Loss Q & A:  - Patty (Home-Gym Founder Client) asks about medical exam tips at the age of 50  - Lisa asks about the coupon ads in the local mailers and our take on the weight-loss offers - Naomi asks for another recent cellulite success story - Anonymous asks for exact examples of what us fitness professionals eat - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  http://FitnessTraining.LIVE SCULPTAFIT Bodyweight Home-Gym Systems | All-In-One Home-Gyms Wellness and Weight-Loss for Women Podcast  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal #whatiscellulite #weightlosssmindset #motivatedtoloseweight
58:25
August 15, 2019
Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer?
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida In episode #2: Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer? Hear the Purpose/Mission of the podcast and Youtube video channel - "Why" we are doing this. Nikki & Joey  share great client stories and/or breakthroughs Nikki covers upcoming events, E5 seminars, October 5k, and more... We then go into Wellness and Weight-Loss Q & A: Annabell asks about FASTING - and if good or no? Nadia asks about motivation Melissa asks about Keto - is it sustainable? is it healthy? Leyda - asks about Low carb diet and how it helps prevention of cancer Think of someone who will benefit from hearing what we shared in this episode share it with them. Use the 'Share' function (the little box icon with the arrow pointing upward) You can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  call/text us at 904-891-3680 and/or find us on Facebook here to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others. You can come post your questions for next episode here, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Youtube Channel  SCULPTAFIT Studio - Small-Group Fitness for Women and Personal Training Keto What? Intermittent Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer?
46:13
August 10, 2019
Wellness and Weight-Loss for Women Kick-off Intro Episode
Setting the wheels in motion for the Wellness and Weight-Loss for Women Podcast with Kick-off Intro Episode 1 and testing the setup steps & features. Http://www.FitnessTraining.LIVE
07:58
August 9, 2019