The Rose Code

Deep Surrender & Intuitive Awakening 🌊

Welcome to this powerful time or the New Moon in Pisces✨. This forecast & Update is designed to help you surrender, trust your intuition, and flow with divine energy. Through breathwork, dynamic movement, and mantra meditation, we will clear emotional blockages, awaken deep wisdom, and embody the sacred feminine flow.

🔮 What to Expect in This Ritual:

✔ Sacred breathwork to activate your intuitive energy

✔ Kundalini kriyas for deep release and surrender

✔ Mantra meditation for clarity and trust

✔ Shakti-activating movements to flow with the cosmic currents

✔ Journaling prompts for reflection and alignment

🌙 This Pisces New Moon is a portal for emotional renewal, heightened intuition, and spiritual expansion. Let’s embrace the fluid energy of Pisces and step into a state of deep trust and divine connection.

🌹 Let me know in the comments: What are you surrendering to this New Moon?

🔔 Don’t forget to Like, Subscribe, and Share if this ritual resonates with you!

🌹 A Sacred Pause – Trusting the Unknown & Embracing New Chapters 🌙

Life is full of unexpected shifts, and sometimes, we find ourselves in a space where nothing feels the same. In this episode, I share why I’m taking a sacred pause from 1:1 sessions in March and April as I embark on Sacred Femininity Training in the Tao Tantric Arts—a dream I’ve held since 2017. I open up about navigating dark nights of the soul, surrendering to the unknown, and trusting the divine whispers that guide us forward. If you're going through a period of uncertainty or transition, this episode is for you. You are not starting over—this is Day 1 of your next chapter.

✨ Ways to Work with Me During This Time:

🌹 The Rose Healing Method– Self-guided divine feminine awakening

🌙 The Rose Code Community– Moon rituals, embodiment, and sisterhood

🔥 The Rose Temple– 4-month feminine healing & transformation journey

🍫 Cacao Facilitator Training – Learn to hold sacred cacao ceremonies I’ll be opening 1:1 sessions again in mid-May—you can fill out the inquiry form herehttps://forms.gle/7RKHH6bCX3aiKM6Z9 if you feel called to work together. 🙏

If this episode resonates, please like, subscribe, and share it with someone who needs this message. Let me know in the comments—how do you navigate uncertain transitions? ✨ Connect with me:

Instagram:https://www.instagram.com/wellness.with.katie.d/

Website: https://www.katieduggan.com/

Rose Code Community: https://www.katieduggan.com/rose-code-community/

#DivineFeminine #SacredPause #SpiritualGrowth #TrustTheProcess #FeminineEmbodiment #ShadowWork #KundaliniYoga #TaoTantra

Are you ready to step into your full power and release what holds you back?

This Leo Full Moon (also known as the Snow Moon) is igniting your inner fire, calling you to embrace your authentic expression, confidence, and heart-centered power. In this episode, we dive deep into the energetic themes, journaling prompts, and embodiment practices to help you align with the bold, radiant energy of this powerful lunation.

🌟 In this episode, we’ll explore:

🦁 The deeper meaning of the Leo Full Moon & Snow Moon

🔥 How to release fear of being seen & reclaim your confidence

💖 Journaling prompts to help you connect with your heart’s wisdom

🌬 Powerful breathwork & embodiment practices to activate your radiance

🎭 Why play, joy & creative expression are essential under this moon

✨ Want to deepen your spiritual practice & connect with a sacred sisterhood? Join the Rose Code Community for exclusive moon rituals, embodiment practices, Kundalini & Tantric teachings, and deep feminine healing.

💫 Join the Rose Code Community here:https://www.katieduggan.com/rose-code-community/

💌 Subscribe for more energy updates & spiritual wisdom!

👍 If this episode resonates, give it a like & share your biggest insight in the comments!

🌹 Shine your light boldly. The world needs your radiance. 🌟

#FullMooninLeo #SnowMoon #DivineFeminine #MoonRituals #KundaliniYoga #RoseCodeCommunity

Reiki & Worthiness: Unlocking Passion, Purpose, and Your True Essence

In this episode, I’m sharing my personal journey from feeling “average” and unworthy to discovering my passion and purpose through the power of Reiki. 💫

I’ll take you behind the scenes of my transformation—how a life-changing yoga teacher training in India introduced me to Reiki and how it reconnected me to my essence, divinity, and flow. If you’ve ever felt stuck, unworthy, or like you’re not living in alignment, this episode is for you.

✨ In this episode, we’ll explore:

- How Reiki helped me move beyond survival mode.

- Why “failure” is just feedback from the universe.

- The importance of finding the right environment to thrive.

- Questions to help you reconnect with your truth and worthiness.

Reiki isn’t just about healing—it’s about awakening to the infinite possibilities that unfold when you step into alignment with your soul’s purpose.

Whether you’re new to Reiki or already on your journey, this episode will inspire you to remember your worth and trust your path.

🎙 Mentioned in this episode:

- My online Reiki training: The Rose Healing Method courses

- In-person Reiki training happening this May (details in the links below!)

🌹 Work with Me:

Ready to explore Reiki, discover your purpose, and transform your life?

Learn more about my online and in-person Reiki training programs:

📌 https://www.katieduggan.com/reiki/

📌 https://www.katieduggan.com/rose-code-community/

🌟 Let me know how this episode resonates! Send me a message, share your story, or tag me if this episode inspires you.

📩 Connect with me:

Instagram:https://www.instagram.com/wellness.with.katie.d/

Website: https://www.katieduggan.com/

You are worthy. You are divine. And your purpose is waiting for you to claim it. 💕

#ReikiHealing #ReikiTraining #SpiritualGrowth #DivinePurpose #EnergyHealing #SelfDiscovery #FindYourPurpose #WorthinessJourney #SelfLove #HealingJourney #HolisticWellness #MindBodySpirit #PodcastEpisode #WellnessPodcast #SpiritualPodcast #HealingThroughReiki #TheRoseHealingMethod #SpiritualMentor #EmpoweredLiving #AwakenYourEssence

Aquarius New Moon Ritual – Visionary Expansion & Aligning with Your Unique Path✨ Join me in this 1-hour transformative Aquarius New Moon ritual where we embrace the visionary energy of Aquarius and align with our unique paths. This sacred session is designed to help you dream big, release outdated patterns, and plant seeds of intention for your highest self. 🌙 What’s Inside This Ritual: - *Energy Forecast & Welcome:* Embrace the innovation and intuitive energy of the Aquarius New Moon and the transformative Wooden Snake year. - *Card Reading*: Divine guidance to inspire your path. - *Grounding Breathwork:* Centre your energy with 4-7-8 breathing. - *Kundalini Kriyas:* Including Ego Eradicator, Rock Pose, and the powerful Breath of Aquarius to dissolve limiting beliefs and awaken creative flow. - *Guided Visualization Meditation:* Connect to Aquarius energy, shed limiting beliefs, and activate your visionary dreams. - *Closing Reflection:* Gratitude, journaling prompts, and inspired action to take forward. This ritual is a powerful invitation to connect deeply with your inner visionary and step into the freedom, creativity, and alignment Aquarius offers. 🌹 *Want to go deeper?* Join us inside the *Rose Code Community* for our live New and Full Moon Ceremonies. Connect with a like-minded sisterhood and align with the moon’s rhythms to expand, heal, and grow. 💌 *Click below to join the Rose Code Community and RSVP for the next Moon Ceremony:* https://www.katieduggan.com/rose-code-community/ #AquariusNewMoon #NewMoonRitual #KundaliniYoga #MoonCeremony #RoseCodeCommunity #SacredFeminine

The Truth About Reiki Healing & Growth: Secrets You Probably Didn't Know

Welcome, beautiful souls! ✨ In this video, we dive into the transformative world of Reiki healing and uncover some powerful secrets you probably didn’t know existed. From personal growth to manifesting abundance, Reiki is more than just relaxation—it’s a pathway to alignment, empowerment, and spiritual connection.

Whether you’re new to Reiki or looking to deepen your practice, I invite you to explore the magic of this ancient healing art with me.

🌹 Dive Deeper with My Offerings:

🌸The Rose Healing Method Reiki Training

Learn the art of self-healing and discover how to channel Reiki energy for yourself and others. This training is perfect for beginners and practitioners ready to expand their knowledge.

👉 https://www.katieduggan.com/reiki/

🌙 The Rose Code Community

Join a sacred space for women to connect, heal, and grow together. Access moon rituals, live ceremonies, and empowering practices for your journey.

👉 https://www.katieduggan.com/rose-code-community/

📅 Upcoming Reiki Trainings & Events

Stay updated on all my upcoming workshops, masterclasses, and retreats designed to help you align with your highest potential.

👉 https://www.katieduggan.com/yoga-events-and-workshops/

✨ Let’s Connect:

Follow me on social media for daily inspiration and behind-the-scenes insights:

📸 Instagram: https://www.instagram.com/wellness.with.katie.d/

💌 Don’t forget to like, subscribe, and hit the notification bell so you don’t miss any of the magic. Thank you for being here! Sending you Reiki blessings and love.

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#ReikiHealing #EnergyHealing #SpiritualGrowth #ReikiTraining #HolisticHealing #SacredFeminine #ReikiSecrets #TheRoseHealingMethod #MoonRituals #KundaliniYoga #EmpoweredLiving #ManifestAbundance #DivineFeminine #ReikiJourney

✨ Welcome to today’s episode: "Reiki & the Divine Feminine: Healing Through Universal Energy" ✨

In this uplifting and spiritually rich podcast, we explore the profound connection between Reiki and the Divine Feminine energy. Learn how these two sacred forces work together to help you heal, awaken your intuition, and step into your power.

We’ll dive into:

🌸 What Reiki and the Divine Feminine represent

🌸 How Reiki supports emotional healing and enhances feminine energy

🌸 Practical ways to integrate Reiki and the Divine Feminine into your daily life

🌸 Personal insights and reflections to guide your spiritual journey

Ready to take your healing and awakening to the next level?

💖Join the Rose Code Community, where we gather for live moon rituals, spiritual practices, and a sisterhood that nurtures your sacred feminine essence: https://www.katieduggan.com/rose-code-community/

Explore the Rose Healing Method, an empowering course that blends Kundalini Yoga, shadow work, and spiritual healing to help you connect with your true self and embody your divine essence: https://wellnesswithkatie.podia.com/rose-healing-method

🌟 Don’t forget to like, subscribe, and share this video with anyone who would benefit from this beautiful journey of healing and empowerment.✨

Let’s connect! Share your reflections on Reiki and the Divine Feminine in the comments below. How has this energy shown up in your life?

#ReikiHealing #DivineFeminine #RoseCodeCommunity #RoseHealingMethod #SacredFeminine #SpiritualAwakening

Manifest Your Best Year Yet: How to Set Powerful Intentions for 2025 🌟

Step into 2025 with clarity, purpose, and aligned energy! In this uplifting episode, we explore the spiritual art of manifesting your best year yet. Discover how to set intentions that truly resonate with your soul, reflect on the lessons of 2024, and create a vision for the life you desire.✨

What you’ll learn in this episode:

-How to reflect on 2024 and use its lessons to fuel your growth.

-The difference between resolutions and soul-aligned intentions.

-Guided visualization techniques to embody your 2025 dreams.

-Spiritual manifestation practices like affirmations, gratitude, and more!

🌹 Join the Rose Code Community to raise your vibration, become your most evolved self, and connect with like-minded sisters walking this sacred path. Together, we’ll co-create a life of abundance, empowerment, and purpose.

♥What are your intentions, dreams, desires, goals, and wishes for 2025? Share them in the comments below and let’s manifest magic together!

Listen Now and Start Manifesting: Don’t forget to subscribe for more inspiring content on spirituality, wellness, and divine feminine empowerment!

#Manifestation #NewYearIntentions #SpiritualGrowth #RoseCodeCommunity #FeminineEmpowerment #Intentions2025

In this heartfelt episode, I dive into the vital qualities of mentorship, guidance, and spiritual leadership. Drawing from my personal journey of years in ceremonial spaces, trainings, and mentorships—and hearing stories from clients who’ve felt unsafe or misled—I share: 🌹 Red flags to watch for in spiritual spaces 🌹 How to protect your power as a client or student 🌹 The importance of leading from a place of love, integrity, and soul purpose 🌹 My personal lessons on navigating mentorship with discernment Whether you’re a guide, facilitator, or someone seeking support on your spiritual journey, this episode is a reflection on how we can create spaces rooted in safety, authenticity, and abundance. 💬 Let’s connect! Have you ever experienced a challenging mentorship or spiritual space? Share your thoughts and experiences in the comments—I’d love to hear from you! 🔔 Don’t forget to like, subscribe, and hit the bell to stay updated on future episodes exploring spirituality, empowerment, and self-healing.

Podcast Episode Description: Transform Your Life with Breathwork - Michael & Claire's Journey at No.6 The Wellness Studio

🎙️ Welcome to another enlightening episode of the podcast! Today, I'm thrilled to host Michael and Claire, renowned transformational breathwork facilitators, who are making waves in the wellness community. We met only a short time ago at the beautiful No.6 The Wellness Studio and I knew they would bring so much value, support, and transformation to the space.

Michael and Claire are dedicated to empowering individuals and transforming lives through the power of breath.

In this episode, Michael and Claire share their inspiring journey into breathwork and the profound impacts it has had on their lives and those they work with. They guide us through a short, powerful breathwork practice that you can try at home, giving you a taste of the transformative experiences they offer in their workshops and retreats.

🌟 What You'll Learn:

- The basics of transformational breathwork

- How breathwork can empower and transform your life

- Insights into Michael and Claire’s workshops and retreats at No.6 The Wellness Studio

- A short, guided breathwork practice you can do at home

Join us for this incredible conversation and start your transformation journey today!

🔗 Learn More:

Visit No.6 The Wellness Studio: https://www.katieduggan.com/no-6-the-wellness-studio/

Sign up for Workshops and Retreats: https://www.katieduggan.com/yoga-events-and-workshops/

📅 Upcoming Events:

- Breathwork Workshop on 12th of August

- Transformational Retreat on 8th of September

📌 Connect with Us:

Instagram: https://www.instagram.com/stories/wellness.with.katie.d/

Facebook: https://www.facebook.com/wellness.with.katie.d

Website: https://www.katieduggan.com/

👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes!

#Breathwork #Transformation #Wellness #MichaelAndClaire #No6WellnessStudio #TransformYourLife #BreathworkPractice #WellnessJourney #Empowerment #Mindfulness #HolisticHealth

By engaging in this podcast, you're taking the first step towards a healthier, more empowered you. Michael and Claire's unique approach to breathwork has helped countless individuals find balance, clarity, and strength. Tune in, breathe deeply, and transform your life!

**Disclaimer:** This podcast is for informational purposes only. Consult with a healthcare professional before starting any new wellness practice.

Transformational breathwork, breathwork facilitators, wellness retreats, Michael and Claire, No.6 The Wellness Studio, breathwork practice, life transformation, empowerment, holistic health, mindfulness.

Tapping Into Your Inner Goddess: Channelling This Energy for Healing and Growth

Welcome to our transformative podcast episode where we dive deep into the power of the Inner Goddess! 🌟

In this enlightening session, we explore how connecting with your Inner Goddess can be a source of immense healing and personal growth. Whether you're new to this concept or have been on your spiritual journey for a while, this episode is packed with insights, practical tips, and empowering discussions.

What You'll Discover:

Understand Your Inner Goddess: Learn about the essence of the Inner Goddess and how to recognize her presence within you.

Healing with Goddess Energy: Techniques and practices to harness this energy for physical, emotional, and spiritual healing.

-Empowering Growth: How tapping into your Inner Goddess can lead to profound personal development and transformation.

Why Listen?

Connecting with your Inner Goddess is not just a spiritual practice; it's a journey toward self-discovery, self-love, and empowerment. This episode is designed to help you unlock this powerful energy and use it to enhance every aspect of your life.

Key Takeaways:

- Practical steps to start your journey of connecting with your Inner Goddess.

- Ways to integrate Goddess energy into your daily routine for continuous growth.

- Tips on maintaining this connection and using it as a source of strength and resilience.

Join the Conversation:

We'd love to hear about your experiences and thoughts on tapping into your Inner Goddess! Share your stories and insights in the comments below. Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!

Join The Rose Code Community: https://wellnesswithkatie.podia.com/the-rose-code

Become part of The Rose Code Community, where like-minded individuals come together to share, support, and grow on their journey to embracing their Inner Goddess. Connect with us for exclusive content, live sessions, and a supportive network.

Join the next Inner Goddess Retreat: https://www.katieduggan.com/eventbrite-event/embrace-your-inner-goddess-retreat-2/

✨ Embrace your Inner Goddess and embark on a journey of healing and growth with us! ✨

#InnerGoddess #Healing #PersonalGrowth #SpiritualJourney #Empowerment #Meditation #Podcast #SelfDiscovery #TheRoseCodeCommunity

Join the Rose Code today for more content like this ⁠https://wellnesswithkatie.podia.com/the-rose-code

Join us every month to celebrate the full moon and connect with Mama Cacao. join the Rose Code Community below 🌹 https://wellnesswithkatie.podia.com/the-rose-code This is the cacao I use https://www.katieduggan.com/product/magic-earth-cacao/ Work with Me https://www.katieduggan.com/raise-your-vibration-online-course/spiritual-guidance-session/ https://www.katieduggan.com/reiki/