
Wellness Tea Time with Dr Rita
By Body Mind Wellness
With empathy and a cup of tea, Dr. Rita aims to demystify mental health and the stigma surrounding it through sharing the stories and experiences of real people.
New episodes every Friday."


School Pressure & Parenting: What Students Wish You Knew!
In this episode of Wellness Teatime with Dr. Rita, four young people open up about their school experiences—academic pressure, social struggles, and the challenges of balancing life beyond grades. They discuss how intense expectations from schools and parents affect their mental well-being, the fear of being “chopped,” and the rise of substance abuse among students. But there’s hope! They share insights on the benefits of the new curriculum, the power of parental support, and how mentorship and self-awareness can shape a healthier, more balanced future. A must-watch for parents, educators, and students alike!

Absent Parents, Struggling Children: Who’s Really Raising Our Kids?
Many children feel unheard, unseen, and unsupported, growing up in homes where parents are too busy to be present. In this episode, Psychologist Jannet Nanzige unpacks the growing crisis of absentee parenting, where children are increasingly being raised by emotionally struggling housemaids and school matrons, leading to gaps in emotional development and resilience.
From peer pressure and substance abuse in schools to the mental health struggles of youth working in the diaspora, we uncover the emotional toll of unmet expectations, separation anxiety, and generational trauma. Parents are struggling too, but prioritizing time with their children is crucial.Tune in for this urgent conversation!

Gifting Hope Through Music and Mentorship
In this inspiring episode, Dr. Rita speaks with Henry Nkambwe, also known as Drumboss—a talented drummer, bassist, music director, producer, and founder of the Creative Rhythms Foundation. Henry shares his journey of using music and ministry to mentor young musicians, giving back to the community and inspiring youth from diverse backgrounds. He discusses the challenges of leadership, teaching the value of commitment, and showing young people that success takes time and resilience. Discover how his innovative approach and passion for collaboration bring hope and help others carve their own path to success.

From Poverty to Global Stages: Azania Children’s Choir Journey
In this electrifying episode, Enock Jolta S., youth leader, musician, and founder of the Azania Children’s Choir and Rockline Ministry, shares his extraordinary journey from childhood poverty to leading a successful, touring choir. With unshakable faith and a positive mindset, Enock’s resilience in the face of adversity has been the key to his triumphs. His story is a powerful reminder that belief in oneself and a steadfast spirit can overcome even the toughest challenges.

Navigating Albinism: The Impacts of Myths and Ignorance
Olive Namutebi, Founder and Director of Albinism Umbrella, shares incredibly touching stories of how ignorance and myths continue to negatively impact and disadvantage people with Albinism. Discriminatory practices right from the family level to communities, schools, clinics and workplaces, cause many individuals to suffer greatly, affecting their mental health and well-being for years after. It's clear from this eye-opening discussion that we as a society need to address a variety of issues in order to improve support and equity for people with albinism.

Surviving the Spotlight: The Realities of the Music Industry
In this episode, artist and lawyer Baba Ra Muyinda dives into the hidden pressures musicians face—from public scrutiny to financial challenges. He shares powerful insights on resilience, the essential role of mentorship, and the importance of community and spirituality in sustaining well-being. Discover how the industry can better support its artists, especially emerging talents, on their journey.

The Hidden Cost of Academic Pressure: Is It Worth It?
Extreme schedules, no play, and high expectations are driving students, parents, and teachers to the edge. As a new curriculum promises relief, Rebecca Namakula and I explore how the intense push for top rankings impacts mental health—and whether prom culture is adding fuel to the fire.

Youth Challenges & Family Dynamics in Modern Day Uganda
Dr. Rita sits down with Baba Raa, lawyer and artist from UNMF, and Rebecca Namakula, an educationist and counselor from the Ministry of Education, to discuss today’s youth challenges and family dynamics. Together, they explore issues like absentee fathers, shifting family values, and the pressures impacting youth mental health. This engaging conversation delves into the interconnected roots of mental health struggles, offering fresh perspectives on supporting the well-being of young people. Join us for a thought-provoking look at what’s behind the struggles many youth face today.

Helping Youth Cope with Mental Health
In this Episode, we sit down with Evelyn Kharono to explore the pressing mental health challenges that today’s youth face. With rising academic pressure, early exposure to drugs and substances, and a growing fear of failure, many young people are struggling to cope. Evelyn shares valuable insights on the importance of a growth mindset, the need for social-emotional skills, and how peer-buddy systems can provide much-needed support. We also dive into the critical role parents play in guiding their children, even through university life, and how maintaining open communication can help youth navigate relationship issues and other mental health struggles. Tune in to learn how we can all contribute to supporting the next generation’s mental well-being.

Breaking the Silence: Stigma, Discrimination, and Mental Health
In this powerful episode, we sit down with Veronica Mirembe Benediction, who courageously shares her personal journey with mental illness, beginning in her teenage years. Veronica opens up about the harsh stigma she faced in school, the workplace, and within her community. She discusses the devastating impact of discrimination on her education, professional life, and mental well-being, including the struggles of battling low self-esteem and suicidal ideation.
Join us as Veronica advocates for greater awareness, understanding, and the urgent need to combat stigma, protect the rights of mental health patients, and create more inclusive environments in schools, workplaces, and communities. This conversation is a must-listen for anyone wanting to learn how we can support individuals with mental health challenges and inspire positive change.

Living Beyond Stigma: Angela Nsimbi’s Fight for Mental Health Awareness and Rights
In this inspiring episode, Angela Nsimbi opens up about her personal mental health journey and how her lived experiences have fueled her passion for advocacy. She shares the challenges she faced with stigma at work and in her community, and how she has fought to overcome these barriers. Angela highlights the importance of advocating for the rights of mental health patients and discusses the vital role support systems have played in her recovery. Through her story, she hopes to inspire others to seek help and raise awareness about the ongoing need to break the stigma surrounding mental health. Tune in for a heartfelt conversation filled with hope, resilience, and actionable insights.

Faith and Mental Health
In this episode of Wellness Teatime with Dr. Rita, Bishop Michael Kyazze, founder of COPE Uganda Ministries, discusses the integration of spiritual guidance and mental health in Uganda. He highlights the challenges faith leaders face, including high levels of stigma, misconceptions about mental health, and limited technical knowledge in supporting parishioners.
We also explore the transformative impact of the Toli Wekka campaign and the future of the partnership between COPE Uganda and Toli Wekka in promoting mental well-being. Tune in for insights on the vital role of faith in addressing mental health challenges in the community.

Understanding Mental Health: Insights from the Toli Wekka Launch
In this episode of "Wellness Teatime with Dr. Rita," we feature the keynote address delivered by Dr. Kalani, a Psychiatrist and Senior Medical Officer at the Mental Health Division of the Ministry of Health, during the launch of Toli Wekka, a mental health campaign in Uganda. Dr. Kalani, a seasoned psychiatrist, provides an insightful overview of mental health and mental illnesses, clarifying the differences between the two. He discusses the causes of poor mental health, outlines common mental illnesses, and shares practical strategies for improving personal mental well-being. Additionally, he offers guidance on how to support the mental health of our families, friends, and communities. This episode is essential for anyone seeking to understand mental health better and contribute to a supportive environment for all.

Breaking Barriers: Insights from the Toli Wekka Launch Panel
Join Dr. Rita Sonko, founder of Toli Wekka, as she hosts a dynamic panel discussion featuring representatives from various sectors, including government ministries, the arts, faith communities, and academia. This special episode of Wellness Tea Time with Dr. Rita brings you the highlights from the Toli Wekka campaign launch, focusing on the multi-faceted approach to addressing mental health challenges in Uganda.
Tune in to hear the innovative strategies and collaborative efforts discussed to promote mental well-being and resilience across Uganda. Remember, Toli Wekka - you are not alone.

Breaking the Chains of Generational Trauma
We had an incredible conversation with Dr. Miriam Sekandi, the author of "It Takes a Village to Wreck a Child.
In this episode, we explore:
- The negative impacts of cultural norms on children.
- Dr. Sekandi's inspiring journey and the lessons she learned.
- How to heal from generational trauma.
- The power of intentional parenting and listening to our children.
Dr. Sekandi's insights are both powerful and transformative. This is a must-watch for anyone interested in understanding and overcoming childhood trauma.

Beauty for Ashes: Surviving Against the Odds
Discover the remarkable journey of Exodus UG in our latest podcast episode. From enduring years on the streets as a young boy to overcoming severe depression, Exodus's story exemplifies the resilience of the human spirit. Tune in for an inspiring tale of triumph, resilience, and spreading love and healing to others. Don't miss out on this powerful episode!

Building Safer Schools: A Holistic Approach to Child Protection
Join Dr. Rita and Dr. Andrew Spaumer (a child protection specialist, social worker, and lecturer at UNISA) in a thought-provoking discussion on building safer schools through a holistic approach to child protection. They dive deep into recognizing signs of abuse, fostering emotional support for students, and alternative disciplinary methods. Tune in for insights on creating collaborative partnerships among parents, teachers, and communities to ensure a nurturing environment for our children.

Breaking Barriers: Navigating Mental Health in Hospital-Based Healthcare
Join Dr. Rita Sonko in an insightful conversation with Dr. Nkuli Boikhutso, CEO of Nelson Mandela Children's Hospital, as they explore the critical intersection of mental health and healthcare. From personal experiences to professional insights, discover how hospitals are addressing the mental health needs of patients and staff alike. Tune in for actionable strategies, heartfelt stories, and a deeper understanding of the challenges and solutions in integrated healthcare.

Nurturing Success: Insights from University Student Support

Building Resilience and Community: Navigating University Life
In this episode, Onthatile Tuta and Dr. Rita engage in a meaningful discussion about the key ingredients for success in university life. Onthatile shares valuable insights gained from her three years at university, emphasizing the importance of adaptability, problem-solving skills, and community support. She highlights how embracing change, being proactive, and seeking assistance from peers and mentors contribute to resilience and academic achievement. This conversation underscores the holistic nature of university success, encompassing both academic accomplishments and personal growth. Through their conversation, listeners gain valuable insights into navigating the challenges of university life and fostering resilience in the face of adversity.

Beyond Distinctions: Navigating Success & Wellness with Makanaka
Step into a world of inspiration in this episode, as we host the phenomenal Ms. Makanaka Dumbu. Fresh from high school with a stellar achievement of 8 distinctions, Makanaka is now pursuing her dreams at the University of Cape Town School of Medicine. Beyond her academic prowess, she held the prestigious role of head girl at St Andrews School for Girls and actively engaged in a myriad of co-curricular activities throughout her school journey.
Join us for a captivating conversation where Makanaka unveils the secrets to her success, shares insights into personalized learning methods, and delves into crucial topics such as reducing screen time for children, addressing bullying, and navigating the challenges of starting medical school. Whether you're a parent, educator, ambitious student, or someone navigating life's transitions, this episode promises practical strategies and invaluable insights into education, personal growth, and holistic well-being.

Why Therapy Support is Needed in Every School
Managing learners with behavioral problems is a challenging experience in under-resourced schools. Riana Rolfe discusses a few key issues that schools struggle with when dealing with such learners based on her extensive expertise as a Learner Therapy Center director. Identifying students with difficulties and being able to help them requires therapy support, she explains. From her work with multiple schools, she shares insights on how to support teachers in regaining control of their classrooms.

Paediatric Surgery and Mental Health
In this podcast, Dr Niveshni Maistry discusses some of the issues regarding mental health among children undergoing surgery at three major paediatric surgery centers in SA. Our discussion explores some of her and her colleagues' concerns and strategies for improving health outcomes and medical care for clients.

Mental health insights from a Catholic Missionary
The Missionary Sisters of Mary Mother of the Church Mission in Northern Uganda's Reverend Sr. Winnie Mueni describes her observations and experiences of the escalating mental health challenges especially among youth. She highlights some underlying causes of this epidemic and some of the strategies and lessons she has learned during her years of promoting mental health in communities and within her faith community.
As part of the advocacy effort, she suggests some steps faith leaders can take in order to collaborate with health workers on mental health issues and highlights the most critical gaps that need to be filled.

Addressing Maternal Mental health challenges
This episode features Prof. Peter Waiswa, a global expert on maternal and newborn health. He discusses the challenges related to maternal mental health in African contexts, the extent of the problem, and who is most affected. In addition to sharing insights on strategies for tackling health system gaps, he also offers suggestions for improving support for women during pregnancy, childbirth, and infant care.

Wisdom for Protecting Young Minds

Why Africans Are Facing A Mental Health Crisis Now
In this special episode marking Mental Health Month 2023, Dr Rita shares her thoughts and reflections on a few important questions informed by the several conversations she has had with guests over the past 55 episodes.
- Why is mental health a big challenge now more than ever before?
- What are people’s biggest concerns?
- How are we responding to the growing mental health problem?
- Where do we need to pay more attention? She encourages listeners to engage and share their own perspectives on these pertinent questions.

Bridging the Mental Health Gap in Medical Schools
As Professor Patrick Kyamanywa discusses this important topic with Dr Rita, he explains how medical schools are improving not only their training of students to integrate mental health into the management of different issues for their clients, but also their support for students and lecturers. Among his suggestions are strategies to improve young doctors' training in holistic integrated medicine and to promote their own mental health.

Why is Mental Health Neglected?
Eye surgeon Dr Juliet Otiti Sengeri discusses the glaring omission of mental health in patient care at crucial times, such as when patients lose their sight or experience other life-changing issues. We examine some of the gaps in the healthcare system and how we can address them in order to achieve holistic integrated care that provides mental health and well-being support to people across the lifespan.

Don't Judge a Book by its Cover
During this time of Spring celebrations in South Africa, University of Pretoria student leader Siyabonga reminds us how much work remains in improving society's understanding and perception of people with disabilities. As we explore his personal journey and what he had to endure to get to where he is now, we uncover many truths about current challenges people with disabilities face such as access to basic essential services. It is crucial that we begin to eliminate harmful myths and superstitions as a society, and that we support disabled people beyond purchasing stickers on Causal Day.

Cyberbullying and More with South African Singer Irene Louise Van Wyk
In this highly captivating episode, Irene Louise shares her personal journey and life events that impacted her mental health. Early in life, Irene experienced malicious bullying at school, a challenge she has faced again and again in recent years due to cyberbullying. She shares some strategies for dealing with these and other challenges, along with some excellent advice for anyone struggling and needing upliftment. We explore several issues that impact mental health. Irene discusses some things that have helped her overcome many challenges and what she has learned over the years.

Underlying Issues Affecting Learners and Teachers' Mental Wellbeing
As an educator and leader in one of Pretoria's largest public schools, Mr. Dube discusses the multitude of issues impacting mental wellbeing and education. He eloquently illustrates the underlying challenges faced by schools and the difficulties teachers face in maintaining control of the classroom. The interview highlights critical elements that must be addressed in order to regain control and achieve long-term results. He believes that if we take control of our schools, we can eventually win the battle against GBV and other social ills.

Towards Self-Discovery After OWLAG
Khensani continues her account of the trauma that resulted in her losing the Oprah-funded Leadership Academy for Girls education in this follow-up episode. In the midst of this grueling experience, she had to re-learn basic life skills, rediscover herself again with professional help, and regain self-confidence, all of which contributed to her healing. Khensani discusses how her increased spiritual awareness contributed to her improved mental health as well as kept her on her healing path despite detours along the way. Khensani suggests important, much needed changes in society that can help people with disabilities to live more fulfilled and purpose-driven lives.

Suddenly, the promising future at OWLAG ends, what now?
In this captivating interview, Khensani discusses a sudden development in her life that led to the abrupt end of her dream of attending Oprah's Academy. After suffering a tragic medical emergency, including brain surgery and waking up completely blind, she faced many life changes that challenged her mental health. It is evident from Khensani's story that mental health remains relatively neglected even in situations where resources are not constrained. Consequently, success and long-term outcomes are negatively impacted.

Youth Leadership in Promoting Mental Health
Angela Monaheng, founder of She-Empowers at the University of Pretoria, talks about the importance of empowering young women and encouraging youth leadership. Aside from addressing root causes, she also emphasizes the importance of providing mentoring and information support to young people. She argues that navigating challenges can be easier if youth know their purpose, are guided by their core values, and maintain a positive attitude.

Why Career Counseling is Essential
Kgothatso Ditabo emphasizes the importance of career counseling, especially for young people making subject choices in grade 9 and tertiary education choices in grade 11 and beyond. In addition, Kgothatso discusses the importance of psychometric assessments in identifying a young person's personality, aptitude, and interests. At this stage of life, self-awareness is a crucial skill that must be developed through psychoeducation. For young people to access career counseling, teachers' and parents' awareness of its importance is crucial.

Defeating Odds with Faith & Endurance
Khazamula shares his personal story of overcoming the trauma of losing his sight while enjoying a successful professional soccer career. Not only did he lose his soccer career, but he also had to overcome severe depression and rediscover his life's purpose. Khazamula found a new path and hope with the help of several people, including the wonderful people at Optima College for the Blind in Pretoria and with spiritual support from his family. This story illustrates the importance of providing holistic help to people on their journey of overcoming different circumstances. Having a winning mentality and a strong faith are essential to success, according to Khazamula

A Journey of Healing While Helping Others

Thobeka's Recovery Journey After Losing Her Sight

Lessons from a Successful Drug Rehab Center
With over 20 years experience running a specialist addiction rehabilitation center in Johannesburg, South Africa, Dr Abrahams shares his wealth of experience designing and implementing highly successful recovery programs. He emphasizes the importance of raising children to develop coping skills, become resilient, and take responsibility for their actions. 'Community empowerment through home-based rehabilitation is crucial to addressing the growing problem. Investing time and attention in the small things can yield results with a lasting impact', he says.

Obakeng's Journey to Mental Health Recovery
Obakeng (20 years old) discusses her incredible journey that began at the age of 10 when she attempted suicide with a friend. She discusses the factors that lead to mental health challenges at an early age, but also how she overcame them and grew stronger. Obakeng's story illustrates the vastness of the problems we face dealing with mental health challenges, especially among youth. Anyone going through difficulties can benefit from her tips on how to take charge of their lives and deal with difficulties.

Faith Leaders' Role in Promoting Mental Health
Dr Rita and Dr Sosunmolu Shoyinka, an award-winning psychiatrist, author and speaker from Philadelphia, discuss the importance of faith leaders in guiding and supporting those who may need help to protect their mental health. The authority, opportunities, and platforms that faith leaders have can influence the thinking, attitudes, and behavior of a great many people, and they are often the first to hear from an emotionally distressed member of their church. Faith communities should take note of Dr Shoyinka's practical advice to ensure that leaders respond in ways that promote and protect mental health.

Surviving My Son's Death and Overcoming Grief

Overcoming Mother's Day Blues
During this season when millions around the world prepare to celebrate Mothers' Day, some will experience deep sorrow and grief. Dr Rita and psychologist Marilyn Saunders discuss the different scenarios that could lead to renewed grieving during mother's day celebrations. Those of us struggling with the pain that comes with commemorations such as Mother's Day may find the suggestions on how to overcome Mother's Day blues extremely useful and much needed at this time.

The Journey, Hurdles and Experiences of a Newly Qualified Mental Health Professional
Dr Rita and Kgothatso spoke about Kgothatso's journey from nursing to psychology, earning two degrees and becoming a registered counsellor, only to find it even more challenging to find work after graduation. Despite the challenges, Kgothatso has gained a lot of experience, especially in working with young people. She provided helpful insights into the challenges first-year university students face in adjusting and the importance of psychoeducation offered by professionals like her.
The conversation reveals the gaps in our health system in terms of making use of the highly qualified professionals available for responding to our people's unmet mental health needs.

A Community Leader’s Perspective on Mental Health

Integrated Holistic Approach to Healing

Youths' Perspectives on Mental Health
This episode features Khanyi and Mercy, both 20 years old and best friends, sharing their perspectives on the issues facing young people today. Identifying the risks affecting youth mental health requires us to look at things from their perspective and hear about the challenges they face on a daily basis. In today's connected world, this generation faces many pitfalls that deserve our attention and understanding.

Dealing with Thoughts, Emotions and Behaviours
This informative conversation with Mr Mazindo, a professional therapist, delved into the differences between thoughts, emotions/feelings, and behaviours. Understanding what we can control and what we are not able to control is essential. Being able to distinguish between the two is immensely empowering and one of the best tools for overcoming difficulties and regaining our mental health.

Getting over depression while helping others heal: The Wounded Healer's Journey.
Mr Mazindo, a professional therapist, describes his lifetime struggle with childhood trauma-related emotional pain, which resulted in depression and anxiety as an adult. The wounded healer explains how he has learned to cope with his own chronic mental illness while healing others.
Mr Mazindo provides an excellent narrative of the journey of learning to live with a chronic mental illness. He provides tips and ideas on the Do's and Don'ts that have helped him along the way.