We're Getting Personal

In this episode, we get personal with TJ Sterling of @raecomics and J Spencer Sterling of @mittmusic about work-life balance.

In this episode, we get personal with Ebony Dunigan, Clinical Director of @christianwellnesscenter about the importance of “self” and communication in relationships.

In this episode we get personal with Xzavier Simon @xzaviervsimon about how writing has helped him through his mental, emotional, and spiritual journey.

**Parental Advisory Warning**

In this episode, we get personal with Mental Health Advocate Rhonda Clarke @rhonda_nicole as she shares why it’s so important to be kind to your mind.

We’re getting personal with Rob Boggan @robbiedeezle , creator of The Curated Culture, as he talks about balancing life as a father, husband, and an entrepreneur, and still being intentional about mental, physical, and emotional health.

We're getting personal with Canisha Bell as she discusses the benefits of meditation, yoga, and why she started Black Girls Do Yoga in the first place. @bgdy_blackgirlsdoyoga .

In this episode, I chat with Dia Noble, @diapnoble of @heirofworth about the importance of self-care and boundaries.

In this episode I sit down with Marquita Adams, owner and founder of @harambeewellness and we discuss our experiences with physical and mental health.