What I Wish People Knew...
By Sarah Silva
Join Grace Gufler and Sarah Silva, two counselors living in Chicago, discuss a variety of psychological and counseling topics we wish people knew about. On this podcast we will discuss mental health stigma, what therapy is like, and other mental health topics and techniques. Stay tuned towards the end of each episode for a weekly challenge to incorporate into your self-care routine.
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www.acceptingtherapy.com
What I Wish People Knew...Feb 05, 2019
What I wish people knew...about making a career change
Join Grace and Sarah as they discuss signs related to needing a career change, how to figure out what to do next, how to engage in self-compassion during your transition, and tips on how to ease into a career change. To learn more, visit us at www.acceptingtherapy.com
What I wish people knew....about depression in the summertime
Join Grace & Sarah discuss the ways in which depression may look different in the summertime than during other seasons of the year. Struggles people experience as well as tips for managing depression in the summertime are discussed. To learn more, visit us at www.acceptingtherapy.com
What I wish people knew...about preparing for back to school!
Join Grace & Sarah as they discuss tips for streamlining the back to school season that is approaching. Grace & Sarah discuss tips for parents, children, teens, and college students. To learn more, visit us at www.acceptingtherapy.com
What I wish people knew...about mental health stigma
Mental health stigma sucks!! Join Grace and Sarah discuss some simple ways to decrease mental health stigma. That's right, you too can help normalize mental health! To learn more, visit us at www.acceptingtherapy.com
What I wish people knew...about losing someone
hey listeners! Join Grace and Sarah as they discuss ways to cope with losing someone. Whether that be the loss of someone close or not so close to you, grief has a sneaky way of showing up when you least expect it. For more information, please visit us at www.acceptingtherapy.com
What I wish people knew...about the troubles of moving!
Moving soon?? Join Grace and Sarah as they discuss the troubles of moving and how you can better prepare for your upcoming move to a new apartment or home! If you'd like to learn more about us, visit www.acceptingtherapy.com
What I wish people knew...about coping with pain
What I wish people knew...about comparing yourself to others
This week, join Grace & Sarah as they discuss the cost to comparing yourself to others. Also, for those of you that hear Sarah's difficulties with remembering a quote by Einstein, here it is! " Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. " Want to know why this was referenced? Tune in to find out!
If you'd like to learn more, head on over to www.acceptingtherapy.com
What I wish people knew...about positive self talk
Join Grace and Sarah as they discuss how to break the habit of negative self talk and speak to yourself in a more positive manner. If you'd like to learn more, visit us at www.acceptingtherapy.com
What I wish people knew...about what to do if you think someone you know is suicidal
Listen to Grace & Sarah talk about suicide. In this podcast, you will find some helpful tips on navigating the conversation of talking to someone with suicidal thoughts, including: words to look for, what to say, action steps and how to take care of your own mental health during this time. If you or someone you know is thinking about suicide here is the national suicide hotline: 1-800-273-8255. If you'd like to learn more about us, reach us at www.acceptingtherapy.com
What I wish people knew... about finding emotional freedom after trauma
This week, we have a special guest! Susan Greif, owner of Art Mends Hearts is a Creative Transformational Expert and Healing Arts Professional who uses the expressive, creative and healing arts to help women and children find emotional freedom from anxiety, depression, trauma, abuse, grief, loss, illness, pain, eating disorders, social behavior and learning disabilities so that the client can let go of her anxieties that keep her feeling paralyzed, panicked and in pain. Susan is also a speaker, an author and is a member of the Speaker Salon. In addition, Susan is on the Change Your Attitude Change Your Life (CYACYL) advisory team and her monthly life hack tips can be heard on iHeart and read in 24/Seven Digital Magazine. http://artmendshearts.com/about/
What I wish people knew...about celebrating valentine's day with yourself
This week Grace and Sarah talk about how you can celebrate yourself this Valentine's Day! Stay tuned as they talk about various ways to celebrate you this week! If you’d like to learn more, check out our website at www.acceptingtherapy.com.
What I wish people knew...about loving yourself
This week Grace and Sarah talk about what it takes to really love yourself. From putting yourself first, to advocating for yourself, loving yourself takes a lot of personal growth and self-compassion. Stay tuned as they talk about what it takes! If you’d like to learn more, check out our website at www.acceptingtherapy.com.
What I wish people knew...about how to improve your relationship
Join Grace & Sarah as they discuss six different ways to improve your intimate or romantic relationship. This episode will help you learn some ways to improve your relationship and continue to keep that initial spark alive. Thanks for listening to what I wish people knew. To learn more, contact us at www.acceptingtherapy.com
What I wish people knew...about mental wellness
Join Grace & Sarah as they discuss tips for maintaining mental wellness for the rest of your life! Want to find out more, check out our blog posts on www.acceptingtherapy.com
What I wish people knew...about setting goals for the new year
This week Grace & Sarah discuss ways to set goals for the new year using SMART goals. Recent studies are also discussed throughout as well as tips on how to set goals that you can attain.
What I wish people knew...about making your new year's resolution stick!
In this week's podcast, Grace & Sarah will discuss some helpful ideas based on a different approach to setting New Year’s resolutions. Stay tuned to find out what this approach is! If you'd like to learn more about us, you can reach us at info@acceptingtherapy.com or at www.acceptingtherapy.com.
What I wish people knew...about physical discipline on children
What I wish people knew...about the holiday blues
What I wish people knew...about OCD
What I wish people knew... about Positive Body Image
What I wish people knew...about destination addiction
Abby works as a life coach with travelers and wanderlusters who return home and find it hard to create harmony back in their ‘reality’. She lives life to its full potential through her adventures, passions and curiosity. Inspiring others to do the same by challenging their status quo and getting creative with their path forward.
Reach us at www.acceptingtherapy.com or at 312-373-0782
What I wish people knew...about career burnout
What I wish people knew...about alternative methods to cope with ADD/ADHD symptoms
What I wish people knew...about perfectionism
What I wish people knew...about self mastery
What I wish people knew...about how to spot the red flags of domestic violence
What I wish people knew...about codependency
Resources:
soulamplified.org
Webinar called: The Vibrant Business Blueprint Program is called the People Pleaser Recovery Roadmap
enlightenedbosslady.com intuition quiz
facebook.com/groups/enlightenedbosslady (or they can get to it through the quiz link)
Facing codependency book:http://www.piamellody.com/books.html
Brene brown website brenebrown.com/
What I wish people knew...about eating disorder myths
What I wish people knew...about generalized anxiety disorder
What I wish people knew...about self-confidence
What I wish people knew...about depression
What I wish people knew..ways anxiety tricks your thinking
What I wish people knew...family court & domestic violence
What I wish people knew...about postpartum depression
What I wish people knew...about shame
What I wish people knew...about stress
What I wish people knew..about minority mental health stigma
What I wish people knew...about panic attacks
What I wish people knew...about mental health stigma
What I wish people knew... about the different therapy types
What I wish people knew...about self-care
What I wish people knew...about being transgender
Resources:
www.pflag.org
www.glaad.org/transgender/resources
www.acceptingtherapy.com