Where's My Chapstick
By Adriana
Where's My ChapstickNov 11, 2019
Persevering Through Change
In this episode, I talk about how to get through the changes in your life!
https://www.lifehack.org/articles/lifehack/7-ways-to-get-over-fear-and-make-big-life-changes.html
Interview Tips and Tricks
Learn some tips and tricks when it comes to interviewing!
Sources and bonus material at wheresmychapstick.com
Building a Budget
It is as simple as that - learn to budget with me, a non-numbers person!
Sources found at www.wheresmychapstick.com
Personal Productivity - Managing Your Commitments
Is your "to-do" list too long? Or not existent? Learn how to manage your commitments in this episode!
www.wheresmychapstick.com for resources and sources.
Amplify your LinkedIn
All sources can be found at www.wheresmychapstick.com in our latest blog post.
Conquering Our "Dementors"
Learn how to defeat our work and life "dementors" in this episode of our career and life development series.
Sources:
https://www.attorneyatwork.com/5-ways-shift-perspective/
https://harrypotter.fandom.com/wiki/Dementor
https://www.poorgirlinacorporateworld.com/single-post/2016/08/17/office-dementors
Starting Your Week off Right!
In this episode, learn how to start your week off with some good vibes, no matter if you are working, going to school, or at home! Wherever you are in life, this episode is for you!
Resources:
https://www.forbes.com/sites/jackkelly/2018/06/11/10-ways-to-start-your-workweek-off-right-to-avoid-a-case-of-the-mondays/?sh=590b46ad33bb
https://www.realsimple.com/work-life/life-strategies/morning-routine
https://www.southernliving.com/healthy-living/checking-email-in-morning-lowers-productivity
Defeating the Sunday Scaries!
Sunday comes and it is like... PANIC! BUT, I help you by giving you some tips!
All sources and resources can be found at www.wheresmychapstick.com
Season 3 PROMO!!!
Season 3 is the season to help you feel motivated to get going for 2021!
Quick announcement: free download of 2021 guideline booklet
Setting our 2021 Intentions/Goals/Resolutions
Start 2021 off better than 2020 ended! Set your intentions and look forward to the future with hope and optimism!
Sources for this episode:
https://www.mindtools.com/page6.html
https://www.mindbodygreen.com/0-16947/10-intentions-to-set-for-your-most-authentic-life.html
https://wanderlust.com/journal/how-to-set-your-new-year-intentions/
https://spiritualgangster.com/blogs/news/setting-your-intentions-for-the-new-year
Bonus Episode - Mysteries and Conspiracies - Lilly E. Grey, Victim of the Beast
Before COVID-19 hit the US, I did a trailer for this episode, well, here it is! I chat with Cyndi via Skype and we discuss our theories and also have some discussions about some other chilling things we have seen in our time.
Sources for this episode (all are mentioned in the episode, not all may be linked due to space)
https://graylilyproject.weebly.com/who-is-lilly-e-gray.html
https://www.thedeadhistory.com/lilly-gray-victim-of-the-beast-666-2/
https://archivesnews.utah.gov/2017/10/31/lilly-e-gray/
https://horrorhistory.net/2017/11/14/victim-of-the-beast-666/
https://www.roadsideamerica.com/story/55606
https://www.fhwa.dot.gov/infrastructure/us666.cfm
Thanks to:
Skype for providing the freeway to communicate online
Melodyloops.com for the music
Bonus Episode - Guided Mediation
A bonus episode to fill the void until season 3!
Conversation about Covid
It is what everyone is talking about, so why not us?
Visit the cdc.gov to get the stats and information we talk about in this episode.
Trailer: True Crime, Conspiracy Theories and Unsolved Mysteries
A trailer for a new segment on this podcast!
Thank you to Melodyloops.com for the music and to https://graylilyproject.weebly.com/who-is-lilly-e-gray.html for the information for this small snippet.
#truecrime #conspiracytheory #utah #unsolvedmystery #callingforideas
Book Talk Update Episode
Beating the Winter Blues/SAD
In this episode, I talk about Seasonal Affective disorder, how to help you with it, causes, and other things associated. Thank you to Melody Loops for the music.
For the book for November click here (not sponsored): https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?keywords=the+gifts+of+imperfection&qid=1573442788&sr=8-1
For the light therapy box mentioned in the episode click here (not sponsored): https://www.amazon.com/Verilux-HappyLight-Compact-Personal-Portable/dp/B00K08ZDBI/ref=sr_1_3_sspa?keywords=light+therapy+box&qid=1573442749&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMkdMMjlPUUxUTElaJmVuY3J5cHRlZElkPUEwODQzMjA3MzZOQkgxSFMyNVZFNyZlbmNyeXB0ZWRBZElkPUEwNDc3NjE5M0ZEQ1FFSlFJRUJVUiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Other sources:
https://www.healthline.com/health/essential-oils-mood-winter#3
https://www.webmd.com/vitamins/condition-1562/seasonal+affective+disorder+(sad)
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722
https://www.nhs.uk/conditions/stress-anxiety-depression/dealing-with-winter-blues-sad/
https://www.health.com/health/gallery/0,,20447948,00.html
Suicide Hotline: 1-800-273-8255 open all day, every day.
wheresmychapstickpodcast@gmail.com
The Self Journey Series - Part I
What is a self journey? How do we find out who we are? In this first episode of a mini series, we dive into the generalities of the self journey process.
Thank you to www.melodyloops.com for the music.
Links to Articles that helped with this podcast (not sponsored):
https://www.huffpost.com/entry/the-journey-of-selfdsicvo_b_7028362
https://www.everydayhealth.com/healthy-living/begin-your-journey-self-discovery/
https://www.theodysseyonline.com/guide-to-finding-yourself
https://motivation.media/the-journey-of-self-discovery
Links from my blog - mentioned in this episode:
https://www.poorgirlinacorporateworld.com/single-post/2018/01/05/Lets-Talk-about-Toxic-Friendships
https://www.poorgirlinacorporateworld.com/single-post/2019/01/13/The-Importance-of-Journaling-and-Self-Reflection
Links to guided journals (not sponsored):
https://www.amazon.com/Lists-Happiness-Journaling-Inspiration-Positivity/dp/1632170965/ref=sr_1_1?crid=L7LLAKNG3TXY&keywords=52+lists+for+happiness&qid=1565326094&s=gateway&sprefix=52+list%2Caps%2C188&sr=8-1
crid=L7LLAKNG3TXY&keywords=52+lists+for+happiness&qid=1565326094&s=gateway&sprefix=52+list%2Caps%2C188&sr=8-5
https://www.amazon.com/This-Time-Next-Year-Exploration/dp/1441318372/ref=sr_1_1?keywords=this+time+next+year&qid=1565326116&s=gateway&sr=8-1
https://www.amazon.com/Start-Where-You-Are-Self-Exploration/dp/0399174826/ref=pd_sbs_14_1/138-2732394-5839610?_encoding=UTF8&pd_rd_i=0399174826&pd_rd_r=0e11fcae-9eef-44c8-96b3-2c99e75fdb80&pd_rd_w=qkrkg&pd_rd_wg=6nYde&pf_rd_p=1c11b7ff-9ffb-4ba6-8036-be1b0afa79bb&pf_rd_r=MKGY4NWK1E37KZMSDRMG&psc=1&refRID=MKGY4NWK1E37KZMSDRMG
Books Mentioned:
https://www.goodreads.com/book/show/1209139.The_Playful_Way_to_Knowing_Yourself?from_search=true
https://www.goodreads.com/book/show/2123167.The_Journey_Called_You?from_search=true
Things I Wish I Had Known Traveling "Plus Sized"
In this episode I talk to my listeners about traveling "plus size". If you aren't "plus size" then there are tidbits in there for you too!
Thank you to www.melodyloops.com for this information.
www.poorgirlinacorporateworld.com = original blog post that this episode was created from.
Bonus Episode - Love Letter to Utah
It is the 24th of July, which in Utah - is an important holiday! Learn about how the state was founded, the different national parks, fun facts and famous people from Utah!
Thank you to www.melodyloops.com for the music.
Here are the websites I used in case you like to fact check:
https://utah.com/salt-lake-city/history
http://mentalfloss.com/article/59182/15-things-you-might-not-know-about-utah
https://www.visitsaltlake.com/about-salt-lake/lgbt-friendly-salt-lake/
Dealing With Change
In this first episode of season 2, I talked about dealing with change. This can be personal or professional, these tips and advice will help you out!
Thank you www.melodyloops.com for the music, www.canva.com for the artwork and thank you to anchor.fm for being a bomb podcast host!
Here are the links to the info in the podcast today:
https://www.poorgirlinacorporateworld.com/single-post/2018/01/28/Change-and-how-I-TRY-to-Handle-it
https://hbr.org/2016/09/how-to-get-better-at-dealing-with-change
https://www.huffpost.com/entry/accepting-change-as-a-pos_b_11993708
Season 2 - It is Coming!
Just a quick update on the re branding of this pod!
We are still here!
A quick update about what has been going on - sorry for the radio silence!
We are still here!
A quick update about what has been going on - sorry for the radio silence!
We are still here!
A quick update about what has been going on - sorry for the radio silence!
We are still here!
A quick update about what has been going on - sorry for the radio silence!
We are still here!
A quick update about what has been going on - sorry for the radio silence!
We are still here!
A quick update about what has been going on - sorry for the radio silence!