While the Kids Are in Bed

In this episode, Rachel and Jordan talk about their weekly grocery store routines and their favorite kitchen hacks. They discuss anything from their favorite appliances to the routines they do to keep their kitchen organized and clean.

What We're Loving:

Jordan - Paprika Recipe Manager: https://www.paprikaapp.com/

Rachel - Air Fryer: https://tinyurl.com/b95pjf6h

This week, Rachel shares from her time at the Mirival Resort. Her big takeaways were from a seminar on Living A True Life in Balance which focused on taking a deep dive into your personal values and then assessing where you spend your physical and mental energy.

What We're Loving:

Jordan - Quench Lip Rescue: https://tinyurl.com/yckux6jh

Rachel - Mom's One Line a Day Memory Book: https://tinyurl.com/34tuyhxh 

This week, Rachel got to Interview a fellow fitness coach, Anthony Pluff. Anthony specializes in working with dads and it was so great to talk with him about the guy perspective. Anthony shares tips on how dads can focus on their health and still have time for work and their family!

Anthony's Facebook Group for Dads: https://www.facebook.com/groups/aplufftraining/ 

Anthony's Instagram: @aplufftraining

Fatherhood Fitness Podcast: https://tinyurl.com/4dp2cnw9 

What We're Loving:

Anthony: book: Raising Men by Eric Davis: https://tinyurl.com/2p83bh8n

Rachel: iPhone Update - lockscreen photo shuffle. You can pick certain people to rotate through your lock screen. Set it to change every hour or every time your phone is locked.

This week, Jordan and Rachel got to sit down with a physical therapist, Dr. Jackie. Dr. Jackie specializes in orthopedic therapy as well as pelvic floor. We discussed when someone should see a pelvic floor therapist and what to expect out of an appointment. We also talked about common misconceptions when it comes to pelvic floor - hint - kegels all the time!! If you are looking for a pelvic floor therapist in your area make sure to specifically ask for someone who specializes in pelvic floor so you will get the best care!

What We're Loving:

Jackie - Ginny & Georgia (Netflix show)

Jordan - Breakfast for Dinner (Sweet Potato + Apple Sausage): https://tinyurl.com/2p85wmvu 

Rachel - Carpet Cleaner: https://tinyurl.com/ypy5rk4z

In this episode, we discuss our favorite organizational tips as well as what we do to help prep for the next day. There's no surprise that we believe in planning ahead as much as possible to help your day run smoother. We also discover that we disagree about how often the dishwasher should/could be run. 

What We're Loving:

Rachel - https://oldwhalingcompany.com/

Jordan - https://www.target.com/p/spindrift-half-tea-half-lemon-sparkling-water-8pk-12-fl-oz-cans/-/A-53194798?fbclid=IwAR3j5nTeuZygG3cr0TpJRtT27DhJdaV8QTq_ehBdXVha4f74dBNZ9Qexg0Y

WARNING!!! We talk about Santa in this episode, so watch out for little ears! In this episode, we share our favorite traditions from growing up and ones that we hope to pass down to our own kids. We also battle on the topic of real vs. fake trees. Which one are you??

In this episode, we recap our Thanksgiving holidays and discuss how we feed our families while staying sane. We share our top tips on making dinners everyone will enjoy and how to save yourself time and mental energy each week! 

What We’re Loving: 

Jordan’s Air Fryer: https://tinyurl.com/3u2v27c9 

Meal Planning Notepad: https://tinyurl.com/54a8bjau

In this episode, we share our top tips on how to survive traveling with your little ones. Our two mantras are plan to not have a plan and always have snacks! We also talk about our plans for Thanksgiving travel, and let's just say - our thoughts are with Jordan. 

What We're Loving:

That's It Fruit Bars: https://tinyurl.com/uz3e8f29

Women's Leather Backpack Purse: https://tinyurl.com/yr56bew2

Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once becoming moms, they have often wondered, "Are we all just suffering in silence? Why aren't people talking about this more?" So we're here to talk! We hope you join us as share all things health, fitness, friendship, and motherhood.

Overnight Oats Recipe: https://www.allrecipes.com/recipe/244251/no-cook-overnight-oatmeal/

Jordan's Water Bottle: https://mannahydration.com/collections/ranger-tumbler-collection