While the Kids Are in Bed
By Rachel Sheriff + Jordan Goare
While the Kids Are in BedDec 05, 2022
Episode 19: Life Update
What We're Loving:
Jordan - Mid Rise Distressed Jean Shorts: tinyurl.com/38hetbf8
Rachel - Electric Wine Opener: tinyurl.com/y2jr7848
Episode 18: Kitchen Hacks
In this episode, Rachel and Jordan talk about their weekly grocery store routines and their favorite kitchen hacks. They discuss anything from their favorite appliances to the routines they do to keep their kitchen organized and clean.
What We're Loving:
Jordan - Paprika Recipe Manager: https://www.paprikaapp.com/
Rachel - Air Fryer: https://tinyurl.com/b95pjf6h
Episode 17: Which Enneagram Are You?
What We're Loving:
Jordan: Makeup Brush Cleaner: tinyurl.com/y49esvba
Rachel: Portable White Noise Machine: tinyurl.com/4uwsh88d
Episode 16: How to Live A True Life in Balance
This week, Rachel shares from her time at the Mirival Resort. Her big takeaways were from a seminar on Living A True Life in Balance which focused on taking a deep dive into your personal values and then assessing where you spend your physical and mental energy.
What We're Loving:
Jordan - Quench Lip Rescue: https://tinyurl.com/yckux6jh
Rachel - Mom's One Line a Day Memory Book: https://tinyurl.com/34tuyhxh
Episode 15: How We Do: Self Care
What We're Loving:
Jordan: Drip Drop Electrolyte Packets: www.dripdrop.com/
Rachel: Makeup Removing Towels: tinyurl.com/22cscatb
Bonus Episode: Guest Interview with Coach Anthony
This week, Rachel got to Interview a fellow fitness coach, Anthony Pluff. Anthony specializes in working with dads and it was so great to talk with him about the guy perspective. Anthony shares tips on how dads can focus on their health and still have time for work and their family!
Anthony's Facebook Group for Dads: https://www.facebook.com/groups/aplufftraining/
Anthony's Instagram: @aplufftraining
Fatherhood Fitness Podcast: https://tinyurl.com/4dp2cnw9
What We're Loving:
Anthony: book: Raising Men by Eric Davis: https://tinyurl.com/2p83bh8n
Rachel: iPhone Update - lockscreen photo shuffle. You can pick certain people to rotate through your lock screen. Set it to change every hour or every time your phone is locked.
Episode 14: How to Care for Your Pelvic Floor
This week, Jordan and Rachel got to sit down with a physical therapist, Dr. Jackie. Dr. Jackie specializes in orthopedic therapy as well as pelvic floor. We discussed when someone should see a pelvic floor therapist and what to expect out of an appointment. We also talked about common misconceptions when it comes to pelvic floor - hint - kegels all the time!! If you are looking for a pelvic floor therapist in your area make sure to specifically ask for someone who specializes in pelvic floor so you will get the best care!
What We're Loving:
Jackie - Ginny & Georgia (Netflix show)
Jordan - Breakfast for Dinner (Sweet Potato + Apple Sausage): https://tinyurl.com/2p85wmvu
Rachel - Carpet Cleaner: https://tinyurl.com/ypy5rk4z
Episode 13: Guest Interview with Coach Fitzz
Coach Fitz's Information:
Fit40 Family Group: www.facebook.com/groups/fit40family/
Podcast: anchor.fm/coach-fitzz1
What We're Loving:
Bryan: The show "The Last of Us" on HBO Max
Rachel: The show "Ted Lasso" on Apple TV
Episode 12: How We Do: Laundry Edition
What We're Loving:
Jordan: www.freeprintsapp.com
Rachel: Cosmetic Lazy Susan: tinyurl.com/ydv6au32
Episode 11: Body After Baby
Episode 10: Happy New Year!
What We're Loving: Jordan’s book: www.goodreads.com/book/show/54386622 Rachel’s planner: www.target.com/p/2023-planner-frosted-daily-monthly-8-34-x10-34-rugby-stripe-black-day-designer/-/A-84920815
Episode 9: How to Stay Organized and Optimize Your Time
In this episode, we discuss our favorite organizational tips as well as what we do to help prep for the next day. There's no surprise that we believe in planning ahead as much as possible to help your day run smoother. We also discover that we disagree about how often the dishwasher should/could be run.
What We're Loving:
Rachel - https://oldwhalingcompany.com/
Jordan - https://www.target.com/p/spindrift-half-tea-half-lemon-sparkling-water-8pk-12-fl-oz-cans/-/A-53194798?fbclid=IwAR3j5nTeuZygG3cr0TpJRtT27DhJdaV8QTq_ehBdXVha4f74dBNZ9Qexg0Y
Episode 8: Holiday Traditions
WARNING!!! We talk about Santa in this episode, so watch out for little ears! In this episode, we share our favorite traditions from growing up and ones that we hope to pass down to our own kids. We also battle on the topic of real vs. fake trees. Which one are you??
Episode 7: How We Feed Our Family
In this episode, we recap our Thanksgiving holidays and discuss how we feed our families while staying sane. We share our top tips on making dinners everyone will enjoy and how to save yourself time and mental energy each week!
What We’re Loving:
Jordan’s Air Fryer: https://tinyurl.com/3u2v27c9
Meal Planning Notepad: https://tinyurl.com/54a8bjau
Episode 6: How to Stay on Track through Holiday Travel - Part 2
In this episode, we share our top tips on how to survive traveling with your little ones. Our two mantras are plan to not have a plan and always have snacks! We also talk about our plans for Thanksgiving travel, and let's just say - our thoughts are with Jordan.
What We're Loving:
That's It Fruit Bars: https://tinyurl.com/uz3e8f29
Women's Leather Backpack Purse: https://tinyurl.com/yr56bew2
Episode 5: How to Stay on Track through Holiday Travel - Part 1
What We're Loving:
Adidas Slides: tinyurl.com/324yfkjj
Root Cover Up: tinyurl.com/ykrf3tac
Episode 4: Can You Have It All?
What We're Loving:
FINETOO Seamless Underwear: tinyurl.com/4xx384jm
App for Digital Library Books: www.overdrive.com/apps/libby
Episode 3: Your Baby, Your Rules
What We're Loving:
Huggie Earrings: tinyurl.com/bdzytzkr
Revlon One-Step Volumizer Hair Dryer: tinyurl.com/2s38j2rf
Episode 2: How Do You Stay Motivated?
What We are Loving This Week:
Diamond Art - www.diamondartclub.com/ (plenty of options on Amazon if you enter "Diamond art" in the search bar. I'll tag a link to a piece I'm working on in our Instagram page)
SheFit Sports Bra - shefit.com/products/ultimate-sports-bra-black
Episode 1: Are We All Suffering In Silence?
Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once becoming moms, they have often wondered, "Are we all just suffering in silence? Why aren't people talking about this more?" So we're here to talk! We hope you join us as share all things health, fitness, friendship, and motherhood.
Overnight Oats Recipe: https://www.allrecipes.com/recipe/244251/no-cook-overnight-oatmeal/
Jordan's Water Bottle: https://mannahydration.com/collections/ranger-tumbler-collection