Motivation is a hot topic these days. As COVID restrictions lift and people are re-entering the world in person, the feeling of overwhelm can lead us to lack of motivation. In this episode, I will discuss easy strategies to get and stay motivated.

For additional resources, check out my workbook, The Art of Showing Up on payhip.com.

About Monica:

Monica Pitek-Fugedi is a licensed counselor specializing in anxiety and trauma treatment. Monica owns a practice in Southeast Michigan called Whole Mind Wellness. Monica offers in-person and teletherapy and sees people all across the state of Michigan. For more information about Monica, visit www.wholemindwellnesspllc.com

The Art of Showing Up is a workbook that will guide you through the steps to identifying and living your values. How to Live with Anxiety will guide you in simple strategies to living an empowered life. Both can be found at payhip.com/monicapitekfugedi

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3 Simple Ways to Conquer Fear: Episode 11

Whole Mind WellnessBy Monica Pitek-Fugedi, LPC, NCCApr 08, 2021