The Whole Point
By Christy Bartelt
The Whole PointNov 06, 2019
Getting Unstuck with Teri Kerr
Do you ever beat yourself up because you procrastinate and don’t get everything you want accomplished in a day? We all do. Carrying around way more guilt than we need to over wasting time.
In this episode Christy and I talk with Teri Kerr about her perspective on procrastination and how you can change how you think about it completely so that you have peace and get more sh*t done!
What we hit on:
- Permission to procrastinate
- Different types of procrastinators
- How to tame social media
- Hockey
- Her dog Indie’s Twitter page
- How Teri came to name her business Unstuck Duck
- Creative Warrior
- Reevaluating how you’re living your life
Teri Kerr is an Executive Coach and Empowerment Strategist with the Unstuck Duck Coaching. She helps women entrepreneurs to create a career (and a life!) that is both fulfilling and profitable, by overcoming the self-sabotage that keeps them stuck in the muck!
Teri is a hockey mom, cancer survivor, creative warrior and bad ass ball of sunshine from Victoria BC Canada. When she's not empowering people to live life with purpose on purpose, she is networking, painting, canning pickles or hiking with her golden mountain dog Indy.
Learn more about Teri:
Website: unstuckduck.ca
Insta: https://www.instagram.com/unstuckduck/
Facebook: https://www.facebook.com/unstuckduck/
Twitter: https://twitter.com/unstuckduck
Indie’s Twitter page: https://mobile.twitter.com/MyIndigoGirl
Kelly Trach - How Your Idols Reflect Your Genius
Do you have any idols? Anyone who you look at and wish you could be just like them? Or maybe you’re jealous.
This week Kelly shares the magic we can find when we pay attention to who we idolize. It holds a key to learning about our genius. Listen for the exact steps to learn more about how you are meant to show up in the world in a more authentic way.
Things we talk about:
- How your idols hold the key to your genius
- The steps to find out why you idolize the people you do
- One of Kelly’s idols and one of Christy’s
- What to do if your idol has a quality you aren’t currently using in your life or business
- How Kelly combines business with intuition and genius
- How business is spiritual
Kelly’s info:
‘P.S. You’re a Genius’ Order HERE
Instagram: https://www.instagram.com/kellytrach/
Facebook: https://www.facebook.com/kellytrach
Our websites:
Kelly Trach - You Don't Need More Time or Experience
We are continuing the conversation with Kelly Trach about Genius. This week Kelly shares why you don’t need more time or experience to start reaching our goals. In a world filled with information, and feeling like we need just one more thing to get it right, this hit hard!
What if you know everything you need to know right now to do what you need to do right now to reach your dream?! What if your genius has been there all along even when you didn’t know you were using it?
Things we talk about:
- How needing more time and certifications can be a limiting belief
- The concept of ‘The Red Thread’
- Recognizing how your genius has always been there
- One of Kelly’s powerful formula for shifting how you speak about your genius
- Cosmically shifting the universe toward everyone doing their unique genius
- How to go after your dream when you don’t know how
- When genius usually shows up in a way we recognized
- YOLO
Kelly’s info:
‘P.S. You’re a Genius’ Order HERE
Instagram: https://www.instagram.com/kellytrach/
Facebook: https://www.facebook.com/kellytrach
Our websites:
Kelly Trach - How To Find Your Genius
You are in for a treat for the next three weeks! We are talking to Kelly Trach about Genius. What it is, how to follow it and why it’s the most important part of success. As usual, Christy and I are finding out what it means in real life- how do we really find our Genius among kids, jobs, and crazy life stuff.
And Kelly shows us! In this first of three episodes, she shares what genius means. What it looked like for her to follow her own genius and a really cool story of one of her clients connecting with her genius to create a business she loves (that has a great cashflow too!)
Things we touch on:
- Kelly’s impressive and cool history of working at Tesla, speaking for Uber and NASDAQ, studying in Paris, etc.
- Defining ‘Genius’ in Kelly’s terms
- Who are the geniuses in our world and how they work differently
- How the marketplace is changing and finding your genius is the key to thriving today
- How genius and intuition go together
- A red recliner in a cabin in Canada…
Kelly’s info:
‘P.S. You’re a Genius’ Order HERE
Instagram: https://www.instagram.com/kellytrach/
Facebook: https://www.facebook.com/kellytrach
Our websites:
Healing Through Grief, Ariel's Story Part 3
Today concludes our conversation with Ariel. Christy and I feel like we’ve been given a gift through Ariel’s story and are so happy that we get to share it with you. Please let us know what you think! This is a little different for us and we’d love to know if it resonates with you. We believe this topic is so important and seeing it through Ariel’s eyes was really powerful.
This is the last episode in a 3 Part series. If you missed the last two you might want to go back and listen. Please be warned the topic is the death of a loved one so you can decide if that’s right for you right now.
Ariel Arnson is a Rapid Transformational Therapist and coach, her mission is to guide people in reconnecting to themselves, their body, mind, spirit and enhancing that relationship by reconnecting them to live in the knowingness of their inner truth: I AM ENOUGH.
Ariel’s info: https://www.arielarnson.com/
Instagram: https://www.instagram.com/ariels_cosmos/
The Messy Path Podcast: https://www.arielarnson.com/messypath
Healing Through Grief, Ariel's Story Part 2
Today we continue with Part 2 of Healing Through Grief, Ariel’s Story. This episode focuses on all the ways Ariel was being prepared to be there for her dad- even though she didn’t know it was coming. And even though her intentions for healing were for her own reasons. Christy nad I unknowingly got to be part of this journey.
We love Ariel’s perspective and how rich her experience is as an empath. The process of watching her go from overwhelmed to empowered is really cool to see.
As a reminder, if you feel that listening to the heaviness of the death of a loved one is too much for you right now, then we invite you to skip this and the following couple of podcasts since this is a 3 Part series.
Ariel Arnson is a Rapid Transformational Therapist and coach, her mission is to guide people in reconnecting to themselves, their body, mind, spirit and enhancing that relationship by reconnecting them to live in the knowingness of their inner truth: I AM ENOUGH.
Ariel’s info: https://www.arielarnson.com/
Instagram: https://www.instagram.com/ariels_cosmos/
Healing Through Grief - An Interview with Ariel Arnson - Part 1 of 3
Today we are going in a little different direction than usual. Christy and I are interviewing Ariel Arnson about the experience she’s had with the recent passing of her father. In this episode she shares vulnerably and powerfully a view that is in contrast with what can be very sterile in our culture. We want to share the gift or Ariel’s story with you. This will be a 3 part series with Ariel.
Check in with yourself, If you feel that listening to the heaviness of the death of a loved one is too much for you right now, then we invite you to skip this and the following couple of podcasts since this is a 3 Part series.
Ariel Arnson is a Rapid Transformational Therapist and coach, her mission is to guide people in reconnecting to themselves, their body, mind, spirit and enhancing that relationship by reconnecting them to live in the knowingness of their inner truth: I AM ENOUGH.
Ariel’s info: https://www.arielarnson.com/
Instagram: https://www.instagram.com/ariels_cosmos/
HeartMath - Releasing the Past and Inviting A Brighter Future with Verad Kogan
Did you know your heart has a brain? And once you know how to connect with it in a more powerful way- life starts to get fun!! Today we’re talking about the science behind our hearts with Vered Kogan, trainer at the Institute of Heartmath. She explains how heart brain coherence lowers stress hormones in our bodies- a game changer for stress related health issues.
You know we love talking about intuition! Vered shares the three different kinds. She also leads us through a heart brain coherence exercise that you can repeat anytime you like.
Vered Kogan is the Founder and CEO of the Momentum Institute™, a training and coaching organization specializing in helping leaders and teams successfully adapt to change.
Vered is an executive coach, speaker, and author with a unique ability for helping people release the mental and emotional obstacles that prevent them from achieving their full potential in life and business. As a leading behavioral and mindset expert, her personal vision is to help millions of people adapt more effectively to change by leveraging the power of their subconscious mind.
As a Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, and Hypnosis, she is an expert on shifting subconscious patterns. Vered is also certified in other leading mind technologies such as Rapid Transformational Therapy®, Psych-K®, HeartMath®, and Yoga Nidra.
She’s helped hundreds of executives and entrepreneurs adapt to personal and professional change. Her firm offers a variety of live and virtual training and coaching programs, as well as keynotes on topics such as Mindset, Resilience, and Change Management to help individuals thrive in our increasingly complex world.
As a volunteer at the Fresh Start Women’s Foundation since 2005, she has helped support women through personal and career transitions. She currently lives in Arizona with her husband Paul and their three daughters.
Learn more: www.veredkogan.com
@veredkogan
Book mentioned: ‘Think and Grow Rich’ by Napoleon Hill
Video mentioned: ‘The Strangest Secret’ by Earl Nightengale
More info about HearthMath- www.heartmath.org and www.heartmath.com
Toxic Christianity with Jo Luehmann
This week we keep it light- dismantling White supremacy and toxic Christianity... Why? Because in order to truly heal, these subjects must be addressed. There’s a legacy of abuse and trauma inside the Christian church. Nobody wants to admit it- but saying it out loud is the first step to freedom. Saying it out loud is what dismantles it.
Our guest today says it out loud. Everyday. And helps many people finally be able to have permission to feel what they have been feeling. She validates the experience of so many who feel left out, cast aside, ignored and “other” within the church. As well as those who leave and lose their community.
“You heal. That’s the work. You heal because healed people encourage others and become safe spaces. And if we’re safe spaces that mean that we are healing agents.” Jo Luehmann
There is so much goodness here! Enjoy and let us know what you think.
Jo Luehmann: www.livingroomsd.com
Instagram: https://www.instagram.com/joluehmann/
Facebook: https://www.facebook.com/joanna.luehmann
Twitter: https://twitter.com/JoLuehmann
Christy references Resmaa Menakem: https://www.resmaa.com/
Nip Procrastination In The Bud - A Conversation with Cristina Roman
This week we got coached! Live, on the podcast. Cristina Roman is amazing as she brings both of us clarity, wisdom, and actionable steps. She shares so many ideas for how to process and reframe how we’re dealing with life right now. We get some powerful insight about why Cyrina is making videos and then deleting them…. And how Christy can be less ADD…
You’re going to love Cristina, be ready to take notes!
Cristina Roman is a Washington, DC-based Certified Life Coach who specializes in helping clients overcome procrastination. She works with distracted, rushed, overwhelmed professionals to free up their time and energy, so that they can finally refocus on that thing they've put on the back burner. (If that's you, you can download the quick-start guide for getting into a deep work state in 15 minutes at piquecoaching.co/deepworkstate.) She half-jokes that she’s the Cross Legged Coach; her goal is always to keep things casual but wildly impactful for her clients.
Favorite Book: The Big Leap by Gay Hedricks
Website: https://piquecoaching.co/
Instagram: https://www.instagram.com/piquecoaching/
Facebook: https://www.facebook.com/piquecoaching/
Bouncebackability with Caitlin Donovan
We trust that the right guests come to us at the right time. In light of everything going on in the world, we are especially aware of this timing. As Cyrina was editing this episode last night- way too late because she watched way too much news- against her own advice!- She was amazed at how much Caitlin’s message resonates. Right now. With all that’s going on in the world.
Let us know if it resonates with you! We all need ‘Bouncebackability’ to get through this time. Listen to hear practical steps and encouragement that each one of us needs today.
Caitlin Donovan is an expert in Chinese Medicine, a Burnout Coach, and the host of FRIED - The Burnout Podcast. All of her projects are ruled by one thing: End Burnout Culture as soon as possible. She truly believes that stress management is the true medicine of the future and is relentless in her goal to teach as many female entrepreneurs as possible to be more resilient, have more energy, and more fun.
The Bouncebackability Factor is a book written to fill a gap in the burnout discussion - burnout among women entrepreneurs.
“I truly believe that women are saving the world by creating soul-based businesses that nourish our communities and this book is my way of ensuring that we can continue to do that without killing ourselves in the process.
The Bouncebackability Factor is part autobiography, part manifesto, part self-help, and 100% designed to help you break down your personal burnout culture so that you can create and sustain the life and businesses that will save the world AND contribute to ending burnout culture for all of us.” ~ Caitlin Donovan
Get your copy of ‘The Bouncebackability Factor’ HERE
Follow Caitlin:
Instagram: https://www.instagram.com/cait_donovan/
Facebook: https://www.facebook.com/donovancaitlin
Website: https://www.caitdonovan.com/
The Practical Magic Of Habits with Sarah Von Bargen
When life feels crazy or uncertain, there is no better time to adopt new productive habits. Join us and let Sarah Von Bargen encourage you today. The full truth is that we can all use a little more intentional structure as our world seems to be tilting into uncharted water. Sarah has practical, smart and effective tips to create the habits that will absolutely benefit your life.
Sarah is the friend and mentor we all need- she doesn’t pull any punches. She says what needs to be said at the same time bringing hope. Hope that you can really actually and truly create a habit and start to change your life. This Virgo, Enneagram 1, INTJ, and first born child is the perfect person to help us all get where we want to go in life by cultivating habits that serve us.
Sarah is a writer, educator and coach who helps people spend their time, money, and energy on purpose.
Her favorite book right now: All the books by Author Kaui Hart Hemings
Another favorite book: Life After Life by Kate Atkinson
Find Sarah online www.yesandyes.org
Facebook: https://www.facebook.com/yesandyesblog/
Creating A Beautiful Life - A Conversation With Jen Rottmann
What does it look like to have a beautiful life? Jen Rottmann talks about leaving the 6 figure business she started to find out what it means for her. Dancing, teaching, speaking and modeling are included on the path she now follows. She shares the idea of surrendering into your destiny instead of making it happen, as well as ego vs. grace and the messy middle.
Jen Rottmann has a simple mission: To share with you the tools and secrets she’s discovered in living a beYOUtiful life on your terms! From her own journey she learnt that the key to a beautiful life is building a strong foundation in connecting with your INNER BEAUTY & POWER. Once she started connecting with this inner guidance, the doubts, perfectionism and other fears lost more and more of its hold on her and she can’t wait to share with you how you too can find unlimited beauty and power within you!
Favorite Book: ‘A Return to Love’ by Marrianne Williamson
Other book mention: ‘The Universe Has Your Back’ by Gabby Bernstien
Website: http://jenrottmann.com.au/
Instagram: https://www.instagram.com/jen_rottmann/
Facebook: https://www.facebook.com/jen.rottmann
Human Design (Part 2) - A Conversation With Stacy Rowan
Human Design gives you permission to be yourself! This week Stacy explains to us how our charts compare to each other, why we work well together and how we complete each other! If you grabbed your chart with us last week, it’s time to compare notes with a friend, spouse or child today! It’s crazy how accurately Stacy tells us how we’re behaving and then WHY, which is the most important part.
We talk about how it relates to us doing the podcast together, how it can be hard to brand yourself, how some people actually aren’t designed to work alone, while others are, and how to be more comfortable with being uncomfortable. Stacy is a wealth of knowledge.
Stacy Rowan is a Bethlehem, PA life coach serving clients across the global community. She works with people who are experiencing or wishing for change in their life, helping them navigate a current change or initiate a desired one. She started her own journey of personal development while working as a chemical engineer. Looking to balance her analytical skills, she studied ways to improve her intuition and both worked and studied with several different coaches. The time invested to better know herself has been life changing.
As a coach, one of Stacy’s favorite tools for bringing clarity to your life is Human Design. Human Design is a system that explains how you are designed to interact with the world. It supports self-awareness, self-acceptance and ultimately the self-love needed to live as the true, fullest expression of yourself. Stacy is certified in the use of Emergent Human Design as a coaching tool.
She describes her role as being like a best friend only better! Like a best friend she will laugh with you, love on you, and marvel at your awesomeness! But unlike your friends, when you get stuck in life, she will listen deeply, guide you through the rough patches, offer new perspectives on old stories, and hold space for the extraordinary potential you are preparing to step into! Coaching sessions with Stacy provide you with the time, space, & permission to learn about yourself and make your growth a priority.
Book she’s reading right now: The Seat of the Soul by Gary Zukav
Instagram account: @custombuiltlife
Human Design (Part 1) - A Conversation With Stacy Rowan
Want to get more clarity about why you do what you do? Human Design is a powerful tool to understand yourself better, so that you can operate optimally in the world. The biggest lesson here is that we are NOT supposed to be making decisions in our minds. But rather listening to our bodies. How? Listen in to learn more, and make sure to stay to the end it's so good. Stacy Rowan is a wealth of information.
You’re going to want to go over to www.mybodgraph.com and check out your chart as we listen.
Stacy Rowan is a Bethlehem, PA life coach serving clients across the global community. She works with people who are experiencing or wishing for change in their life, helping them either navigate a current change or initiate a desired one. She started her own journey of personal development while working as a chemical engineer. Looking to balance her analytical skills, she studied ways to improve her intuition and both worked and studied with several different coaches. The time invested to better know herself has been life changing.
As a coach, one of Stacy’s favorite tools for bringing clarity to your life is Human Design. Human Design is a system that explains how you are designed to interact with the world. It supports self-awareness, self-acceptance and ultimately the self-love needed to live as the true, fullest expression of yourself. Stacy is certified in the use of Emergent Human Design as a coaching tool.
She describes her role as being like a best friend only better! Like a best friend she will laugh with you, love on you, and marvel at your awesomeness! But unlike your friends, when you get stuck in life, she will listen deeply, guide you through the rough patches, offer new perspectives on old stories, and hold space for the extraordinary potential you are preparing to step into! Coaching sessions with Stacy provide you with the time, space, & permission to learn about yourself and make your growth a priority.
Instagram account: @custombuiltlife
Website: https://www.custombuiltlife.com/
Love Activism With Tara Bianca
This week we’re learning about love activism. How do you put love into action? In parenting, in friendship and in the world? Tara Bianca joins us to share how she connects with the divine on a daily basis and how powerfully that has impacted her life. Listen to hear how she received the inspiration for her new book, ‘The Flower of Heaven.’ This book is a blueprint for putting love into action. The focus is friendship- with ourselves, the divine, and others.
Tara is a love activist, spiritual mentor, speaker, and leader in transformation.
Her mission is to inspire humanity to awaken and ascend to the power of Love, Joy, Peace and Equality, and to come home to the deepest, most Divine Truth of their being-ness. As a mystic and evolutionary leader, Tara reveals the tantra of life and illuminates a path to Love. Tara is known for her compassionate, unconditionally loving heart. She knows the Divinity of each person she encounters. Tara frees them to explore life as they choose for themselves, while she invites them to choose to experience their own Divine beauty.
She combines over 20 years of research, teaching, speaking, and private coaching experience with expertise in healing the soul, mind, and body to help people revolutionize their life for success.
Her multidisciplinary approach guides people through quantum shifts to access their ability to create a life from an entirely different level of consciousness. She inspires them to be a source of inspiration for others in the world and to awaken their Divine Heart to embody presence and unconditional love.
Tara’s clients have included pro-athletes, professionals, entrepreneurs, creatives, couples, expecting parents, children and Academy Award-nominated actors.
She writes and teaches about love, transformation, spirituality, consciousness, tantra, stress management, health & wellness, bio-hacking, neuro-hacking, nutrition, relationships, parenting, and pregnancy.
Tara lives between ocean and rain forest in beautiful Vancouver, BC, Canada.
Her favorite TV show: The Leftovers
Website: http://www.tarabianca.com/
How To Be Fabulous With Dorris Burch
Get ready to step into your power today people! If you’ve ever in your life felt like you were “too much,” this episode’s for you! We think it’s going to make you want to rise up, dig deep and go buy some underwear! You gotta listen to the end to find out about the undies…. We’re talking to the Fabulous Dorris Burch and yes, of course we ask why and how she got that name! Dorris is truly an ‘expander’- as Lacy Phillips talks about- someone who makes you know that more is possible for you.
The Fabulous Dorris Burch is the founder of Fab Factor, a destination for women who want to inject more elegance, style, and Fabulosity (a state of everything that is fabulous!) into their daily lives. This has everything to do with your state, your presence, your vibe, your energy and what its simply about is... The power of the feminine!
Her mission is to inspire women to Don’t Be Invisible, style their minds, bodies, lives, and success – from the inside out which in turn radiates into everything we do, not the other way around. She encourages women to embrace their femininity, cultivate their confidence and completely enjoy their lives — one bold fabulous thought, feeling, and action at a time to become the woman you want to be.
As you master the Art of Being Fabulous — one bold unapologetic thought, action and outfit at a time, you’ll bring new possibilities, inspiration, and energy to everything you touch. And, the world will respond to your radiance.
Our mission is simple: To live fabulously & well. As a lifestyle brand and global movement, we offer practical advice, inspiring conversations, a vibrant community, and transformational experiences to elevate the everyday lives of women. We are women living without regrets because we know that you only get one life. So... Don’t Be Invisible. Be Fabulous!
Faith. You have to have faith that moves mountains
Awareness of your inherent creative abilities
Believe that all things are possible- for me
Unapologetic permission to be the “too much” you. Own it everyday
Love yourself
Opulence is your birthright
Unity with your voice and message
Spiritually connecting with the divine- trusting in that power
Favorite Books:
I Am Discourses by St. Germain https://theiamdiscourses.com/
Your Invisible Power by Genevieve Behrend
Facebook https://www.facebook.com/dorris.burch
Instagram https://www.instagram.com/iamthefabulousdorrisburch/
Financial Safety And Divorce With Rhonda Noordyk
Statistics show that in the US 40-50% of marriages fail. Divorce happens, but HOW does the actual divorce process work. Its not exactly something we create Pinterest boards about. Whether you are married, going through a divorce or know someone going through a divorce, today's episode is for you. We are talking to Rhonda Noordyk, about financial safety for woman as they navigate the murky waters of divorce. After years in finance, Rhonda saw so many woman frustrated by the divorce process and knew there had to be a better way. She created The Woman's Financial Wellness Center and a safe place for woman to face the vulnerability of divorce with confidence and the resources they need. Instead of telling woman "it will be OK', she resources and supports them throughout the divorce process.
This episode covers
-Why Rhonda decided woman needed help with divorce
-The divorce paradigms that require shifting.
-How Rhonda resources woman through divorce
-Personal stories about Rhonda's client experiences in certain aspect of the divorce process.
Resources mentioned
-Necessary Endings by Henry Cloud
How to connect with Rhonda
Her website is: https://www.womensfinancialwellnesscenter.com/ and http://www.rhondanoordyk.com/
Facebook: https://www.facebook.com/womensfinancialwellnesscenter/
Instagram: https://www.instagram.com/rhondanoordyk/
Susan Piver - Buddhist Wisdom For Modern Relationships
Love and being in relationship takes courage. But no one tells us how to actually make them work! Today we are visiting with Susan Piver discussing her newest book, The Four Noble Truths of Love - Buddhist Wisdom For Modern Relationships. Christy and I decided it should be required reading for everyone.
There’s Enneagram wisdom at the end of the episode, you'll want to listen to every minute . You'll definitely want to grab a notebook for this one! So much truth about relationships and love. We know you’re going to enjoy this episode so much and hope that it makes you rethink how you’re operating- the way it did for Christy and I.
Susan Piver is the New York Times bestselling author of nine books, including the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal, MONEY, and others. In 2011, Piver launched the Open Heart Project, the largest virtual mindfulness community in the world.
"The Four Noble Truths of Love is like the book baby of the Buddha and Oprah Winfrey. It pulls no punches in the best of ways. Chock-full of relationship a-ha moments, it made me reflect not just on my marriage and how to keep deepening into it, but also on every loving relationship in my life. This wisdom may be thousands of years old, but Piver’s ability to convey it with grace, humor, humility, and profound relevance to modern life is a true gift." —Jonathan Fields, founder of Good Life Project
"Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin
Instagram:https://www.instagram.com/susan.piver/
Website:https://susanpiver.com/
Facebook: https://www.facebook.com/piversusan/
Her latest Book: The Four Noble Truths of Love https://www.amazon.com/Four-Noble-Truths-Love-Relationships/dp/1732277605
Holly Higgins - The Food Mood Connection
In this episode we’re talking about food, and how your gut health can absolutely be affecting your mental health. Holly talks about her journey from being suicidally depressed and having major anxiety and how she stumbled across the food mood connection inadvertently and accidentally. She shares how eating differently as well as Rapid Transformational Therapy, dramatically changed her life. And why it’s her passion to share this knowledge far and wide.
Holly Higgins is a Nutritional Therapy Practitioner and RTT Hypnotherapist whose work focuses on holistic mental health and the mind-body connection. She enjoys helping her clients and followers understand the link between food and mood while harnessing the power of intentional thought and belief. In addition to 1-1 and group coaching, Holly enjoys sharing knowledge via Instagram and her podcast, Mindspeak. In 2018, she was named the #2 influential health coach by Mark Sisson's Primal Health Coach Institute. She regularly contributes to leading health blogs and podcasts, and lives in Asheville, North Carolina with her husband, Sean.
Her course Whole Mind Redesign can be found at www.wholemindredesign.com
Her website is https://www.hollyfisherhiggins.com/
Instagram: @hollyfisherhiggins
Facebook: Holly Higgins
Her Podcast- MindSpeak
Her favorite book: Own Your Self Dr. Kelly Brogan
Connecting With The Divine With Annie Francoeur
Annie Francouer joins us to discuss her surprise work channeling The Collective, a group of non-physical entities. We get a behind the scenes look at how this all came about, what it’s like holding space to channel non-physical energy and how it has impacted her life. Annie offers incredible insight into how she holds space for herself and her own growth amidst working with clients and being present to the loving energy of The Divine.
This episode is for the spiritually curious who are open to new ways to consider what lies beyond this physical world. We also discuss the difference between The Divine and our human intuition. We address fears and misconceptions about channeling and how our own belief systems play a vital role.
Seeking to improve her personal life, Annie studied Consciousness with a variety of great teachers, reading books, travelling to work with mentors and teachers she believed in. At first, learning hands-on healing technique and the Breath of Compassion showed her this journey wasn’t a learning but a recollection of a wisdom that had been dormant in her. Her life improved tremendously simply by being more present in it, and trusting her own guidance and body.
Although not once in those first years of her quest did she think she would become a therapist, gradually she found herself guiding people in their own integration and awakening to more Consciousness and Presence. Witnessing the needs around her, knowing more of what she truly wanted her life to be, Annie went on to gather the techniques she felt relevant to her own personal way of offering therapy.
Annie lives in Chicoutimi, Canada, and is a certified advanced RTT therapist, a registered Biodynamic Craniosacral therapist, a coach of Presence, a channeler for The Collective, an author, and when the muse is playful, an illustrator.
Books:
The Biology Of Belief by Dr. Bruce Lipton
Waking The Tiger by Dr. Peter Levine
Human Heart, Cosmic Heart by Dr. Thomas Cowan
Dodging Energy Vampires by Dr. Christiane Northrup
The Power Of Now by Eckhart Tolle
Website: www.afrancoeur.com
Facebook: https://www.facebook.com/anniefrancoeurHypno/
Instagram: @zafrancoeur
Twitter: @zafrancoeur
What's Soul Got To Do With Business? With Celia Faye Meisel
Celia Faye Meisel joins us this week to discuss how to put soul into your business. She explains what that looks like and why it’s a million times better for you and your business and how she helps entrepreneurs thrive.
If you ever feel like you’re just ‘going through the motions’, you’ll love this episode! We discuss the Akashic Records and how this ancient tool can help your business in powerful ways.
Celia is an Online Business Strategist and Sales Trainer for heart-centered Coaches, Consultants, and Practitioners. She blends her experience of working as a 1-1 mentor in the music industry for 20 years with her lifelong passion for entrepreneurship & sales. A 4th Generation Entrepreneur & Businesswoman, she brings a fresh perspective to the online coaching space, blending wisdom with strategy, visioning and high-performance mindset tactics. Celia has developed an entire curriculum that trains on building transformational high-ticket coaching offers, strategies for making consistent high-ticket sales, along with efficient “Congruency Coaching” strategies that save time and multiply business growth.
The mantra Celia shares: “I am choosing to be happy for all that I have in this given moment.”
Favorite show: Outlander
Website: https://celiafayemeisel.com
End Burnout Culture With Caitlin Donovan
Caitlin Donovan is on a mission to ‘End Burnout Culture’. And we’re here for it! Join us as we talk about feeling like we have to do it all and the fear that comes up if we stop doing ‘all the things’. You’ll get to here Caitlin’s fabulous description of boundaries. Cyrina shares a little of her own burnout story as well.
Caitlin is an expert in Chinese Medicine, a Burnout Coach, and the host of FRIED - The Burnout Podcast. All of her projects are ruled by one thing: End Burnout Culture as soon as possible. She truly believes that stress management is the true medicine of the future and is relentless in her goal to teach as many female entrepreneurs as possible to be more resilient, have more energy, and more fun.
Caitlin’s favorite book right now: “How to Get Run Over by a Truck” by Katie Mckenna
Her Website: https://www.caitdonovan.com
Instagram: https://www.instagram.com/cait_donovan
Intuitive Relationships With Whitney Oppenhuizen
This episode is so good! More must knows about intuition and how you can use it to support your relationships. Weather you are calling in a partner or looking to support the relationships you are already in, this episode is for you.
Whitney is an Intuitive Relationship Coach focused on supporting clients to develop a deeper connection to their intuition as they navigate relationships of all kinds. She focuses on supporting individuals who want to strengthen their relationship with themselves and their intuition. From here she works to assist in breaking negative patterns around relationships. Her work is based in transparency and deep connection to intuition. She loves supporting her clients as they grow both deeper in connection to themselves and in developing strong and meaningful relationships in their lives.
She works with those who are looking for clarity around their relationship to self and others in their lives. She helps her clients get clear on their needs and how to connect to their intuition while in relationships to live a more fulfilled and empowered life. Her clients are ready to break negative patterns around relationships and start living authentically in all aspects of life.
Healing After Heartbreak With Hayley Kirchoff
We are chatting with Hayley Kirchoff all about healing after a breakup. We talked social media after effects and EMDR. Lots of wisdom in this episode for anyone navigating their own break up, or a break up with a loved one.
Hayley has a passion for helping women embrace love again after a painful break up by completely letting go of “the one that got away.” Her own journey through therapy helped her learn that true healing comes from within, and when we feel whole and happy, we positively impact those around us.
Hayley is a Licensed Mental Health Counselor (LMHC) in the state of Florida and a Board Certified Counselor. She is EMDR (Eye Movement Desensitization and Reprocessing) Trained, which helps get the route of trauma and shift those negative beliefs and thoughts we hold about ourselves to more positive ones.
Life Changing Meditation With Moni Barry
In this episode we are talking with the amazing Moni Barry all about life changing meditation and making it a life style choice.
Monique Barry is a business and leadership coach who works with small and solo business owners to launch or evolve their business, align their business and life and develop a conscious strategy plan that merges purpose driven work with personal transformation. She is a sought after expert for helping entrepreneurs create a framework for freedom and flow between life and work, valuing profits and purpose equally. She has a masters in business finance and marketing with over 12 years experience in management and strategy and is a mother of one. She is a mindfulness meditation teacher and has been practicing Vedic meditation for the past 2 years which she credits to the transformation she has experienced in life and her work. Vedic meditation has been the singular tool that helps her release the emotional and physical stress built up her in her body over her life while also developing a finer level of trust and feeling through the journey of life.