Will Chou's Personal Development Podcast Archive
By Will Chou
Will Chou's Personal Development Podcast ArchiveJan 02, 2020
A Conversation with the Team Leader of a Top CrossFit Games Team, Luke Espe of 12 Labours Lions
I sat down with the co-Founder 12 Labours CrossFit and 12 Labours Lions Team Captain. They placed 2nd place in 2016 against titans such as Rich Froning's team, CrossFit Mayhem Freedom. And 9th place at the CrossFit Games 2014 and 6th place in 2015. Team 12 Labours Lions, of 12 Labours CrossFit in Maryland, is a four-time CrossFit Games team with an all-time best finish of second place in 2016. That year, it was one of only three returning top-10 Games teams from 2015 (CrossFit Mayhem Freedom, CrossFit Solid) and just two from 2014 (CrossFit 808). A top-performing Mid Atlantic and Atlantic Regional team since 2010 with just two regional absences from 2012-2013, the team has been training together in part since 2010. In 2016, four of its six members were returning members of its 2015 Games team. Named for the 12 labors of Hercules, the team took its second-place finish in 2016 with two event wins and eight top-three event finishes.
Why Overcoming Hidden Shame and Guilt Is The Key To Success (and How)
For most of human civilization, men have hid behind the mask of masculinity, concealing any signs of shame and vulnerability because they believed that a man should never show weakness.
But it turns out that Brené found that vulnerability is a vital part of mental health, communication, and working relationships through her scientific study. Men are waking up and realizing this — even entrepreneurs like Lewis Howes have wrote books on it.
If you’re not familiar with the vulnerability, shame, and guilt movement, start out by checking our Brené’s TED talk, which has gotten millions of views:
“Vulnerability is not weakness. I define vulnerability as emotional risk, exposure, uncertainty … Vulnerability is our most accurat
What It Takes To Be A Billionaire: A Passion to Win by Sumner Redstone, Book Summary & Review
If you want a quick book to start with on the list, A Passion to Win by Sumner Redstone, is a good choice.
Here’s what I learned from the book…
If you prefer listening to reading, I recorded a podcast episode you can listen to on this topic:
Today’s billionaire case study is
How To Identify Fake Excuses that Are Limiting Your Potential Even If You’re A Procrastinator
One common, frustrating theme I have found when talking to people who have mediocre lives is that they’re all excuse-generating machines.<br />
Every time I try to give reasons that their obstacles are solvable and tactics to do so, they come up with a mediocre excuse so that they can remain where they are. I recently had an especially frustrating case of this recently with an Indian man I met who had trouble making friends.<br />
After hearing about my own struggles with this, he came up to me and told me he had similar problems but he was over a decade older than me.<br />
He also had insecurities with his race because most of the people he met were white and he thought he couldn’t relate to them.<br />
But as I dove into the issue, my eagerness to help quickly turned into frustration as I discovered he was immovable as a rock with his beliefs about the world…
Why gratitude is happiness
How To Deal With Information Overload: 7 Innovative Strategies
You feel like there’s so much to consume yet so little time.<br />
How do you even begin to deal with all the articles, videos, books, and information out there?<br />
I have felt this way many times before and it sucks. I feel overwhelmed because there is simply too much out there. I feel like I am missing out or not doing what I could be doing. I end up giving up because I can’t get to it all.<br />
Today, I want to share with you some innovative strategies to deal with information overload.<br />
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You can listen to the audio version of this (with unmentioned bonus tips) through my podcast episode here:<br />
1. You have the luxury and obligation to be choosy in this era<br />
For centuries, useful information was a rare privilege. Those who were lucky enough got their hands on a single book over their lifetime. Then, the printing press was invented and books were available to the masses. An
How To Make Friends Without Having To Influence Them
But after reading the book and the reviews, I realized there were critical components on how to make friends that were missing. People complained about the following in the book:<br />
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* Short-term manipulative tactics are used that can destroy your long term success with making friends.<br />
* Some of the tips are focused on ways of getting people to like you for business and networking, which is different from making friends because you’re encouraged to be someone other than your true self.<br />
* The tips to smile more, be nice, and be interested fail to account for the female gender. When women do this, it can be misinterpreted as a sexual advance and encourage harassment.<br />
* Pretending to be interested in something you’re not and being too agreeable can cause you to end up
How To Develop Persistence: Tactics To Never Give Up
If you’ve been studying successful people for any decent length of time, you know how important never giving up is. Life is long and you never know what may turn in your favor over that time. But how do you develop persistence when you fail at staying consistent at most things in life?
What if you fail at not giving up when it comes to simple things, like maintaining a healthy diet, avoiding fast food, and always exercising?
Well, I used to be a quitter. But now I have maintained a very consistent exercise routine, meditation routine, and I have uploaded 1,000 YouTube videos on my channel without quitting. I’ll explain how you can do the same with science.
Listen now:
Like this episode? Please subscribe and leave a review on Apple Podcasts. It
How To Become Mentally Strong: Advice From The World’s Best
I didn’t care about being mentally tough. I wanted money and happiness. And I didn’t see how mental toughness would help me with that unless I wanted to change my goals to becoming a Navy SEAL. But everything’s changed since then.<br />
Mental toughness is incredibly important to your peak performance.<br />
Today, I’m going to share with you everything you need to know on a critical skill you may be overlooking. I’ll share with you why mental toughness matters and how to improve it. And if you’re wondering why you should trust me, it’s because all my advice comes from people you can trust: the world’s top performers.<br />
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<br />
What is Mental Toughness?<br />
Mental toughness is the strength of mind to keep pushing through when your body and other psychologi
The Luck Vs. Hard Work Debate: What Matters Most In Life Success
But that’s the wrong approach. Both are at play. It is not one or the other. Also, there are more factors you can leverage to succeed.<br />
Today, I cover the following topics:<br />
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* How luck plays a role in someone’s success.<br />
* How hard work is a lot more valuable than you think.<br />
* Keys to motivating yourself and having a strong work ethic.<br />
* What matters more: luck, hard work and effort, or other factors (I’ll explain what these other factors are).<br />
* Does luck play an important role in life success? (Hint: It depends. Are you aiming to be #1 in the world or just to earn a good living?)<br />
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You should trust my advice on the luck versus hard work debate because I reference proof and case studies from successful people like Warren Buffett and Bill Gates.<br />
<br />
Listen
How To Overcome Shyness and Social Anxiety While Still Being Your Natural Self
But despite your preparations, you freeze up when it’s time. You find yourself doing anything except talking to other people. Then, the event is over.<br />
You are kicking yourself in your head and you dwell on the fact that you did nothing for the next hour … or even the entire week.<br />
I’ve been there. I’ve had crippling shyness. It sucks. It still sucks. But you are not alone. There are hordes of perfectly kind, mentally healthy people who are just too shy to do meet others. To this day, I still run into people (even successful, attractive young women) who struggle with these issues and fail to reach their potential.
How To Stop Overthinking (And Everything That Comes With It: Self-Doubt, Self-Loathing, Internal Misery, and Zero Action
“I’m driving myself to insanity with over-thinking, self-analysis, self-doubt, self-loathing, internal misery and zero action. What do I do?”<br />
Well, you’re talking to the king of overthinking. I’m definitely in the top 1% of overthinking and over-analyzing everything (I mean just look at this blog).<br />
I didn’t think I was that bad until I started journaling all the thoughts I remembered happening after dates or stressful situations. I ended up with essays that were multiple pages long analyzing every issue. These thoughts included:<br />
“If I say this, will I look weird?”<br />
“They’re judging me because I’m one of the only Asians here.”<br />
“Do I look weird or awkward? Why aren’t they talking to me? Do they hate me?”<br />
When I showed it to people I trust, they were blown away by how much I thought. For some guys, all they think about during a single date is
5 Counter-Intuitive Psychology Hacks To Succeed At Life
Humans are slow to evolve. So, as legendary businessman and advertising legend, Claude Hopkins says, once you learn human psychology, you will never have to unlearn it.<br />
The truth about humans is that they are emotional creatures that make many illogical decisions. If you can understand and master these cognitive biases, you can use them to your advantage to safeguard your own decisions and ethically guide others to the decisions you want.<br />
Before we continue, I want to emphasize that what I am going to tell you next must be used for ethical reasons. Otherwise, it will backfire for you in the long run.<br />
To use the power of science and our research of the mind to improve your success in life. If you’re looking to level up your life by discovering new opportunities to succeed, this is the episode for you. There are plenty of psychological biases and faulty ment
The Art of Learning by Josh Waitzkin Summary: Accelerated Learning Techniques To Become A SuperLearner
He was also the basis for the popular chess film, Searching for Bobby Fischer. What was his secret for mastering so many skills so early when most people can’t master one skill in their entire lifetime? <br />
According to Josh, the secret was that he was better at learning than others. He succeeded in his second skill after quitting chess by applying his ability to learn. The great news is that Josh wrote a book, The Art of Learning, to teach you how to learn better.<br />
Here is my The Art of Learning summary. You will learn the top accelerated learning techniques to learn faster, retain the information, and progress in your chosen craft quicker.
How to Overcome Procrastination Using A Weird Asian Nerd’s New Science-Backed Strategies
I’ve poured over advice from the world’s most successful people on this topic, like Brian Tracy. And want to provide you with some tips.
Listen to the podcast episode below:
Subscribe to the podcast:
I have everything I thought I wanted, and I'm still not happy. Why? Answered.
But many people who get there hit a funk.<br />
Pat Flynn, an online entrepreneur, received this chilling email not long ago. He shared this email in his book Will It Fly? It’s worth sharing if you think money alone is all that matters:<br />
Subject: I make $20,000 per month and I’m not happy.<br />
Hi Pat, I’m sorry to email you like this, but I had no one else to turn to. I feel like I know you because I listen to your voice all day. You’re like a friend, even though we’ve never met. Sorry if that sounds weird.<br />
Anyway, I want to thank you. You don’t know this, but you’ve taught me so much about how to build a successful online business. I currently generate over $20k per month in recurring revenue, but here’s the thing…<br />
I’m unfulfilled. I’m not as happy as I thought I was going to be.<br />
A few years ago, before I started my company, the thought of making this kind of money online
Is It Too Late To Be Successful After (Insert Age Here)?
I am ambitious and I wanted to be really successful. But the news made it seem like if you did not become a singer, actress, or tech entrepreneur by the time you were 21, it was over. It turns out I’m not the only one. A lot of other people (some into their 40’s) think it’s too late.
But then I got into personal development and did some research. I studied hundreds of the world’s most successful people and I was startled at what I found.
It’s not true at all. When you think it is all over, it’s really just the beginning of an incredible journey.
Get Excited. The Best Years of Your Life Are Ahead.
Napoleon Hill spent his whole life studying the hundreds of nation’s richest
10 Most Common Life Mistakes Young People Make
This quote means a lot to me because people don’t learn from others’ mistakes. Instead of studying the history of business, successful people, and failures, most people spend their time watching YouTube, television, or Netflix. Because of that, they consistently repeat the mistakes of their ancestors.<br />
“History doesn’t repeat itself but it often rhymes” -Mark Twain<br />
This provides a huge opportunity for you to get ahead if you just spend a bit of time to study the past and look for patterns. You could save years of time and hundreds of thousands of dollars in failed investments. Personally, I’ve learned quite a few financial lessons this year from the mistakes of others, here’s one:<br />
Make sure you read and understand all of any contract you sign.<br />
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* An older example:
How to Study Effectively: Lessons From The Masters
When I was in school, I was a beast. I was juggling ALL advanced placement courses, practicing one to two hours of piano for competition, studying hours for the SAT, and running track … all in one night. Yet it was one of the most productive, fulfilling, and exciting times of my life. Why?
Because most people don’t realize the opportunity in hacking studying. Studying is an art form that can be improved and used not only for school, but also for modeling masters when you enter the corporate world.
You will learn in this audio podcast episode how to study effectively (hint: all you need is to use a secret tactic during lunch time).
Thanks for Listening!
With most skills or goals in life, there is a proven pattern of success that has worked most effectively so far in life. If you want to earn more and perform at a higher level,
How to Improve Personal Productivity Without Burning Out and Still Having Fun
Today, I want to share with you how to improve personal productivity without burning out. As hinted at by the quote, I’ve spent a few years studying the best in the world when it comes to time management.
It turns out there are different paths to success. And some let you feel more relaxed and at peace. Bill Gates fills out every minute of his calendar. He even budgets a specific time for showering.
Warren Buffett, on the other hand, has three or four tasks per month on the calendar he carries around. And it’s not because he’s light on tasks
Why We Have Too Much Stuff and What To Do About It
You buy something, maybe it’s a house, because you think it will make you happier. But then, you realize you need accessories for your house: a fancy garage opener, a beautiful garden, and sun-powered lights.<br />
All of a sudden, you are overwhelmed by an infinite amount of products you can buy. You feel you need these to be happier and keep up with your neighbors. It’s a never-ending chase and businesses are more than happy to up-sell you on these to make more money.<br />
You may be able to afford all of this stuff, so you get it. You end up with too much stuff, yet you feel no happier. In fact, you feel worse because these possessions own you rather than the other way around. Too many possessions clutter up your workflow.<br />
A similar phenomenon can happen when it comes to your to-do list. There’s always something more you can do to earn more money, have a higher impact, or get better at a skill.<br />
You may feel lik
If You Could Only Read 10 Books For The Rest Of Your Life, Read These. Here’s Why
Today, I took a stab at answering this tough question. I thought it’s a great one because the limitation it places on you really forces you to cut the fat.<br />
Obviously, this list will differ if your goals are different. I tried to answer the question by targeting books that will make you wiser, happier, richer, healthier, and more fulfilled when you die. Therefore, these books are not the best for solving niche goals, like becoming a top athlete, famous musician, or self-actualized individual.<br />
As far as why you should listen to me, I’ve gone through hundreds of books and have a much more thorough knowledge of the self-help book universe than 99% of people alive.<br />
There were plenty of books I wanted to add to this list that unfortunately didn’t make the cut. But if you’re strapped for time, this list will do you good. Click play on the player below to listen to my
Myth Debunked: Are your twenties really the best years of your life?
I was told by media, Hollywood, peers, and adults that your twenties are the best years of your life. I even asked one of my friends to confirm if it was true, “Once I get a job, is it all downhill from here?”
“Yes, it is,” he replied. He had bought into the idea as well.
Despite all my hurried attempts to seize that time, it just wasn’t happening. I didn’t have the money, status, or extroversion to party it up with beautiful supermodels.
And then, something happened. I realized the whole thing was a lie.
Are your twenties really the best years of your life?
No matter what age you are in life, you may have had this idea pop-up. Death is coming. It’s over from here. It’s only going to get worse. Even being the positive self-help enthusiast I am, I couldn&
17 Success Tips from Billionaire Oprah Winfrey on Principles, Mindset, & Career
If that’s not enough, she was born in mediocre situations. She was conceived after a single sexual encounter under a tree. Her dad left her mom immediately after. It just goes to show you that anyone has the potential to become someone amazing.
And she did it, while staying happy and kind (something you can’t say for many rich people).
After spending a lot of time studying her (reading her book What I Know For Sure,
How Billionaires Create Rituals To Get More Done
Billionaires are a rare breed. They are in the top 1% of the 1% of the 1%. They’re world-class at making money and all the skills that come with that.
What if we could really break down their rituals? What if we could find patterns we can follow ourselves? That’s what I intend to do. Unlike other self improvement articles out there, I have spent a good portion of my life actually studying billionaires — not just for a few minutes to churn out an article.
You will learn:
* Daily rituals of billionaires.
* Morning rituals of billionaires.
* Productivity patterns of billionaires.
* The differences between billionaires.
* Why you shouldn’t always follow what a billionaire does.
* Much more.
Click the play button below to listen to the podcast:
Subscribe on iTunes or Stitcher so you want l
The Secret of Self Discipline
So what’s the secret to self-discipline (also known as willpower)?<br />
Today, I want to share with you what billionaires and other successful people have to say on improving your self discipline.<br />
You will learn:<br />
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* a special technique I stumbled across that can get you started on good habits immediately.<br />
* why self discipline is even more important than you think, based on billionaires’ advice.<br />
* how to improve your self-discipline, based on science and case studies.<br />
* what some celebrities have to say about improving willpower.<br />
* even more surprising advice.<br />
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Click the play button below to listen to the podcast:<br />
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S
The Most Powerful Tip I Learned From Self Help Books
Once you discover what it is, I will through how it logically makes perfect sense. In fact, it is common sense. Yet most people don’t exercise it.<br />
Usually, I don’t agree with “magic pill solutions.” In every industry, whether it is fitness or business, you get lazy people who want some “quick trick” to achieve their goals. And that’s exactly not what I am talking about here, so if you are one of those lazy people, you’re in the wrong place.<br />
I don’t believe you need only one technique to solve all your problems, but I have definitely stumbled across some incredible techniques that transform a large portion of your life. You can
What You Can Do For 10 Minutes Every Day That Will Change Your Life
Well, it turns out a few activities you can do that fall into this category. By turning them into a habit, it can lead to massive amounts of money, happiness, success, and performance.<br />
Now, you’re probably skeptical. Let me explain to you why this is true. A 10 minute a day formula works because of the sheer length of your life. Many of you will live into your 70’s, 80’s, or even 90’s. Therefore, you have decades of time to improve.<br />
With just 10 minutes a day, you will eventually accumulate thousands of hours of practice. I learned about this concept through books by Napoleon Hill, Sir John Templeton, and Darren Hardy (all accomplished entrepreneurs).<br />
So which activities should you choose in the 10 minutes? Well, that’s what I will explain in this podcast episode. Prepare to learn:<br />
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* A number of 10-minute activities
How to Stop Comparing Yourself to Others
You are in the gym going through your standard exercise routine and you see someone with the body you want.<br />
You scroll through Facebook on Friday night, tired and bored after a hard day’s work, and you see a friend of a friend who is having the time of his life at a party and posting pictures of it.<br />
Comparing yourself to others does not feel good. And you know it. But you still find yourself doing it and feeling less happy than you could. What makes this worse is that there are hundreds of things you can measure yourself against where someone has you beat, the Internet bombards with you with comparison temptation, and always a higher level to get to. Even when you reach a really high level of wealth, achievement, or skill, you can still feel horrible because you are comparing yourself to those even be
Jeff Bezos on Leadership Style, Personality Traits, and Business Skills - Part 2
This is a special episode of Will’s Personal Development Podcast. This is part two to my discussion on “Billionaire Lessons I Learned from Jeff Bezos.” You can listen to part one and its counterpart article by clicking here.
For those who are unfamiliar, Jeff Bezos built and grew Amazon.com into one of the world’s leading eCommerce websites. In the process, he became one of the richest men in the world.
In this episode, I dive into some of the even cooler business strategies and life advice revealed in the book The Everything Store. Be prepared to learn:<
5 Best Books To Read To Get Smarter
It can feel confusing deciding which book will actually help you. You don’t want to waste your time. Yet you really feel like excited and ambitious because you want to improve yourself.<br />
In today’s podcast episode, I want to share with you the best books to read to get smarter. You will also learn what are healthy and unhealthy motivators to get smarter, and why obscure, historical, niche books like The Prince are not good books to read to demonstrate your intelligence.<br />
Once you’ve had a chance to listen, I’d love to hear from you:<br />
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* Which book did you like best and why?<br />
* Why do you want to be smarter?<br />
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Leave a comment below and let me know.<br />
Remember, give as much detail as possible. Many ambitious people come here every day for knowledge and improvement and your input could be just what they need to change their lives.<br />
Thanks so mu
What Life-changing Books Should A Man In Their Early 20's Read?
For me, asking any question about books, especially life-changing books, is a tough one to answer.<br />
That’s because I read a lot more books than the average person and have a lot more to draw from. Therefore, it can be like asking a musician what their favorite song is. But here are my top ten suggestions for now:<br />
Listen to the audio podcast version of this post here:<br />
1.Top 5 Regrets of the Dying<br />
Life is more than about just making money. In fact, I have found a lot of rich people are still unhappy or unfulfilled. Therefore, this book does a great job addressing other life concerns.<br />
The author saw hundreds of people pass because she worked in a retirement home.<br />
I have definitely changed how I live my life and what I want to do because of the book. My priorities have shifted.<br />
Biggest takeaways: Do more things that
Jeff Bezos's Billionaire Secrets to Success - Part 1
Recently, I learned just that. I read the book The Everything Store, which details Jeff Bezos’s journey as he built Amazon.com into one of the world’s largest, most successful companies. The author interviewed hundreds of Jeff’s closest associates, including the man himself.
In this article, you’ll learn timeless strategies from a man who built an Internet company from nothing to one of the largest companies in the world in under 20 years.
Here are the top lessons I learned from the book:
For an audio version of this article, you can listen to my podcast episodes:
Part 1:
1.Choose The Option That Will Give You Less Regret
Jeff invented what he calls the &#
How Do I Compete With People Better Than Me In Every Way? Answers Revealed Below.
How do you compete with people better than you? It’s frustrating to see your peers seemingly making so much money, traveling the world, and outperforming you. How do they do it? Is it talent? Is it luck? Not exactly.<br />
Today, I want to share with you some success levers you can use to increase your results in life. I learned about these from extensive study of billionaires, millionaires, and other top achievers.<br />
Views – 1198<br />
Episode 0: Why should I listen to this Personal Development and Business podcast?
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* Check it out at a library.<br />
* Find them on YouTube.<br />
* Podcasts.<br />
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The library is great because you are often surprised by how extensive their collection is. New audio books that you don’t think they would have they sometimes do.<br />
The downside is:<br />
<br />
* Sometimes, they still don’t have what you want.<br />
* You have to wait in line for it.<br />
* It might be old or used.<br />
* You can use it for a limited time before returning it.<br />
* Depending on where you live, your public library collection could be worse.<br />
<br />
Having said that, the library is still an amazing resource. I have managed to save a ton of money by finding old and new books I would have otherwise had to buy. You can even request for them to buy a book and they sometimes will do it.<br />
Now, let’s talk about the YouTube option. People will sometimes i