6 | Surrender to Conquer - How the journey started. by Total Fitness God's Way: Unleash Your God-Given Potential

41 | Why And How To Own Your Story And Inspire Others

Hello, sunshine!

Welcome, welcome, welcome, to another empowering episode of the Total Fitness God's Way Podcast Show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and turn your dreams into reality.

In today's episode, we're going to talk about owning your past.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus."

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

40 | How To Transform Your Life 5 Minutes At A Time

Hello, sunshine! I'm thrilled to have you here today because I want us to talk about one of life's most precious gifts - time! In this episode, I want to convince you that just 5 minutes a day can make a significant difference in achieving success in all areas of your life. Five minutes can be the start of incredible miracles, especially if you struggle with self-discipline and consistency.

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

39 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 4)

Hello, sunshine! It's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus."

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

38 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 3)

Hey Sunshine, it's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or prefer to receive these questions via email, you can sign up for my weekly newsletter.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus."

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

37 | The Unexpected Way God Answered One Of My Prayers

Hey Sunshine, join me for today's episode, in which I share with you the unexpected way God answered one of my prayers last week.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus."

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

36 | Dreams To Reality: How To Make It Happen

Hey Sunshine! Join me for today's episode, where we'll talk about bridging the gap to turn your dreams into reality and exactly how to make it happen. I want to urge you to please find a quiet and interruption-free space to listen to this episode because we'll be doing a little imagination exercise. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus."

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

35 | Mind Over Matter: Learn To Think Before You Speak

Hi Sunshine. In today's episode, I want to address the importance of learning to think - before you speak. Thomas Browne said, "Think before you act and think twice before you speak," but how often do we actually put this into practice? It's so easy to get caught up in the moment, to make impulsive decisions, or to say things based on our emotions, only to regret it afterward. I think we've all been there, done that, and got the T-shirt. So, let's learn how to think before we speak with six practical tips.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

34 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 2)

Hey Sunshine! It's Monday, which means it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or would like to receive these questions via email, you can sign up for my weekly newsletter. The link is in the show notes.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

________________________________________________________

Music by: NOWË - Outshine (Vlog No Copyright Music)

33 | The Six Key Elements To Living A Life Of Total Fitness God's Way.

Hello, sunshine! In today's episode, I want to share with you the six fundamental elements you should incorporate into your life if you want to pursue a life of total fitness.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)

→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)

→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)

→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/

→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

32 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 1)

Hey Sunshine! I'm so excited because we're starting a brand new weekly series called: Journey To Self-Discovery.

Every Monday for the next few weeks, I will share seven thought-provoking journal prompts with you to take you on a journey of self-discovery to ignite your personal growth.

If you are scared that you might miss an episode, or would like to receive these questions via email, make sure to sign up for my weekly newsletter. (See link below)

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/)

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message at: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101 or Instagram @TotalFitness_101

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

31 | Do You Really Love Yourself?

Hello, sunshine! Welcome, to a quick empowering #WednesdayMindfulness episode of the Total Fitness God's Way Podcast show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and fulfill your vision.

Your Mindfulness question for the day is: 𝐃𝐎 𝐘𝐎𝐔 𝐑𝐄𝐀𝐋𝐋𝐘 𝐋𝐎𝐕𝐄 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅? 🤔

Your transformation challenge for today is to answer the following questions:

How has your lack of self-belief affected your life so far?
Do you think it is useful for you to continue believing these negative thoughts about yourself?
How would your life be different if you were to let go of these negative thoughts about yourself and embrace your identity as a child of God?
What is the ONE compliment you can give yourself today?

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you! If you want to connect with me, grab some freebies, buy my book, or find out about my coaching, you can find all the deets right here => ⁠https://wilmamostert.com/links⁠

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

30 | Potential To Achievement: How to Master Self-Discipline To Achieve Success

Hey friend! If you're someone who wants to become more confident and self-disciplined to achieve success but are struggling with low self-esteem and self-sabotaging behaviors, then this episode is for you.

Today we'll discuss the importance of self-discipline and its direct impact on your life. I'm also going to share my own personal strategies with you that will equip you to bridge the gap from where you are - to where you want to be. But before we get started - if you haven't listened to episode 29 yet, I want to urge you to do that first, then come back for this one. I promise you'll thank me later.

*

If you want to connect with me, grab some freebies, buy my book, or find out about my coaching, you can find all the deets right here => ⁠https://wilmamostert.com/links⁠

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

29 | 3 Steps To Unleash Your God-Given Potential To Fulfill Your Dreams

Hey Sunshine! How often do you think that you are not destined to succeed?How often do you wonder why you're struggling to fulfill your dreams? You don't really believe you have what it takes to pursue and realize your dreams? Because why do some people seem to succeed more easily than others? There must be some magic ingredient or secret that no one has shared with you.

My friend, if you can relate and would like to be in the loop, stay tuned because, on today's episode, I'll share that not-so-big secret with you so that you may also know what it takes to be empowered and confident in your abilities.

If you want to connect with me, grab some freebies, buy my book, or find out about my coaching, you can find all the deets right here => ⁠https://wilmamostert.com/links⁠

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

28 | Mindset Is Not The Be-All And End-All To Achieve Success.

Have you heard the quote, "Mindset is everything?" Many coaches and self-help gurus also claim that the right mindset determines your success or failure in most areas of your life. But in today's episode, as a Transformation Life Coach myself, I want to challenge the notion that mindset is the determining factor in how successful a person will be. There are always two sides to a coin.

If you want to connect with me, grab some freebies, buy my book, or find out about my coaching, you can find all the deets right here => https://wilmamostert.com/links

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

Love and blessings from my house to yours. 🙏

May the grace of our Lord Jesus Christ be with you.

Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

27: Five Important Life Lessons From David When Chasing Our Dreams.

Hello, sunshine!

Welcome, welcome, welcome to another episode of Total Fitness God's Way. In today's episode, I would like to share five life lessons that we can learn from David's encounter with Goliath when it comes to chasing our dreams to fulfill our calling.

If you want to connect with me, grab some freebies, or find out about my coaching, you can find all the deets right here => https://wilmamostert.com/links

May the grace of our Lord Jesus Christ be with you.

Love and blessings from my house to yours. 🙏 Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

26 | Feeling Rejected Or Abandoned By God?

Hey Sunshine!

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐫𝐞𝐣𝐞𝐜𝐭𝐞𝐝 𝐚𝐧𝐝 𝐚𝐛𝐚𝐧𝐝𝐨𝐧𝐞𝐝 𝐛𝐲 𝐆𝐨𝐝? As if He is not answering your prayers and pleadings in your hour of need? You may be asking, why is this happening to me? What have I done wrong? Is God punishing me? When you feel forsaken, it can be an incredibly lonely and difficult experience. You could even become overwhelmed with feelings of hopelessness and despair. You may even feel frustrated and angry at God. Know this; you are not alone. The truth is, even though you may feel like God has forsaken you, He hasn't. Stay tuned for today's episode to hear my take on this.

If you want to connect with me, grab some freebies, or find out about my coaching, you can find all the deets right here => https://wilmamostert.com/links * Buy your copy of SWOP Your Way For God's Way here => https://wilmamostert.com/swop/

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!
May the grace of our Lord Jesus Christ be with you. 🙏 Love and blessings from my house to yours. Have a fantastic, blessed day. Wilma

*

Music by: NOWË - Outshine (Vlog No Copyright Music)

25 | How to kickstart your day feeling more positive and happy

Hey Sunshine!

Starting your day off on the right foot is essential for a successful and fulfilling day. It boosts your mood, sets the tone for the day, and increases productivity. And, today, I am going to share with you my three top tips to help you kickstart your day feeling more positive and happy. This can make all the difference in the world to get your day off to a great start.

If you want to connect with me, grab some freebies, or find out about my coaching, you can find all the deets right here => https://wilmamostert.com/links

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma

Music by: NOWË - Outshine (Vlog No Copyright Music)

24 | Why In The World Should You Journal?

Hey friend!

Welcome back to another Monday #mindsetmakeover episode. Today, I want to talk about why in the world you should be journaling!

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

23 | How Can We Fear God And Love Him At The Same Time?

Hey friend!

We are taught to be God-fearing, but how do you love God and fear Him at the same time? Does that mean we simply follow Him out of fear of being punished; but how can that be love? According to the Cambridge Dictionary, fear is “an unpleasant emotion or thought that you have when you are frightened or worried by something dangerous, painful, or bad that is happening or might happen.” How do you love a person that you fear? It's not possible and most certainly not healthy; you will only do things because you are scared of them, their actions, or the consequences!

That was something I struggled with. Once again, that was just because of my own spiritual immaturity. When I gained more knowledge about it and started growing in my walk with God, I finally understood what it actually meant to fear God. Stay tuned, get comfy, and let’s dive into the Word for today’s #faithfulfriday episode!

Cause & Effect Scripture references:

♥ Psalm 112:1
♥ Proverbs 10:27
♥ Proverbs 22:4
♥ Proverbs 9:10
♥ Psalm 31:19
♥ Psalm 33:18-19
♥ Proverbs 19:23
♥ Psalm 34:7
♥ Psalm 145:19
♥ Psalm 128:1-2

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

22 | The Dream Killers: Comparison, Procrastination and Perfectionism.

Hey friend!

Welcome back to another #wednesdaywellness episode. On Monday’s #mindsetmakeover episode, I talked about it being time for you to stop denying and second-guessing yourself and God and just start to fulfill your calling, without the fear of failing or getting it wrong on the way. And today, I want to expand on that episode by talking about the 3 biggest dream killers: namely comparison, procrastination, and perfectionism! And give you 4 actionable tips to help you conquer these dream killers.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

21 | It's Time! Stop Second-Guessing God And Fulfill Your Calling.

Hey friend!

Welcome back to another Monday #mindsetmakeover episode. Today’s I am going to tell you why it is time for you to stop denying and second-guessing yourself and God and start to fulfill your calling, without the fear of failing or getting it wrong on the way.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

20 | How To Conquer Tough Times With Faith And Perseverance

Are you going through a challenging time right now? Do you feel as if you are in a pit of despair, and no matter which way you look at it, you simply don't see a way out? Before you panic and lose all hope, I need you to listen to today’s #faithfulfriday episode, because I want to share a testimony with you of my 79-year-old mother-in-law, who walked out of the hospital ten days after the Doctor told us that there was no way she would survive.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

19 | How Perception and Perspective Cloud Your Vision

Hey friend.

Welcome back to another episode of Total Fitness God's Way - the podcast with me, your host Wilma. In today's #wednesdaywellness episode, I want us to talk about: How Perception and Perspective Can Cloud Your Vision.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

18 | The Myth About Change

Hey friend.

In today's #mindsetmakeover episode, I want us to talk about: 𝐓𝐡𝐞 𝐌𝐲𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐚𝐧𝐠𝐞

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

17 | How To Nurture A Healthy, Lasting Relationship.

Hey friend,

Welcome to today's #Tuesdaythoughts episode. In today's episode, we're going to talk about the most important component of Nurturing A Healthy, Lasting Relationship.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

16 | There Should Be No Poor Among You

Hello, and welcome back! In today’s Thursday Truth episode, I want us to talk about poverty and riches. I don’t think that poverty is a true reflection of God. Why would God want to let his children go hungry? Aren’t all good and perfect gifts from Him, but the enemy steals, kills, and destroys. Could it be that Satan is using poverty as a weapon by distorting God's word of "it's better to be poor and it being difficult to go to heaven if we are rich," and we simply keep believing it? Let’s dig into the word and find out.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

15 | Why Is It Important To Memorize Bible Verses?

Hey Friend,

Happy Tuesday and welcome back to another episode. In today’s #Tuesdaytalk episode, I want to discuss why it is so important for us as Christians to memorize a bible verses a day, on top of studying the Bible.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

14 | The Best Way To Conquer Your Self-Limiting Beliefs.

Like me, you might have tried replacing self-critical and negative thoughts with positive affirmations already, but before long, you find yourself thinking it again. And like me, you cannot understand why!? Well, because affirmations are not the way to go. It is written: "As a man thinks within himself, so he is." So we need to transform who you think you are, and we do that by renewing your mind, a complete change for the better, by partnering with God. Join me now to listen to the 4-step process I used to renew my mind to finally conquer my self-limiting beliefs.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

13 | Does God Change His Mind About Our Circumstances?

Do you sometimes wonder if God can change His mind about your life or situation, when every day and every moment of your life was already laid out and recorded in His book before you were even born? Do you think God is willing to change your situation through prayer? Let's listen to what is written in the word.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

12 | What Happens If We Love Jesus And Keep His Commandments?

What Happens If We Love Jesus And Keep His Commandments? In this quick 90 second faith teaching, I share with you six promises that Jesus made to those who love Him and keep His commandments.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

10 | 4 Steps To Conquer Your Fears

Welcome to your morning motivation snippet. A 5-minute (or less) snippet of encouragement for your mind, body, and soul. Today I am talking about 4 steps to conquering fear.

Isaiah 41:10-13 states: Do not fear, for I am with you; Do not be afraid, for I am your God. I will strengthen you, I will also help you, I will also uphold you with My righteous right hand. For I am the Lord your God who takes hold of your right hand, Who says to you, ‘Do not fear, I will help you.’

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

7 | Forgiveness: How my abuser redeemed himself.

**Warning: The episode covers a sensitive topic and might not be suitable for younger children**

If you have been following me or tuned in to the podcast before, you may already know that, as a child, I faced sexual, verbal, and physical abuse. In today's episode, I want to talk about how my abuser, who was also my stepfather, was redeemed and why and how I was able to forgive him.

Learn why YOU too should forgive your transgressors.

God bless,

Wilma

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

6 | Surrender to Conquer - How the journey started.

In 2018, as a family, we took a leap of faith. We sold all our belongings to fulfill a lifelong dream of traveling the world. But by 2020, that leap of faith turned into one of our biggest adversities yet. Throw Covid into the mix, and together, that was the straw that broke the camel’s back. I finally hit rock bottom and had a mental meltdown! I questioned and blamed God for all my afflictions and shunned Him for the second time in my life!

In this episode, I tell all about the journey, the meltdown and how I finally I learned to Surrender to God so that I could walk in His power to conquer the demons from my abusive past, breaking the chains of years of self-defeating behaviors and negative self-talk. Best of all, I discovered my true identity in Christ and God’s purpose and calling for my life.

I truly believe that this episode will inspire you.

God bless,

Wilma

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

5 | Low self-esteem, an addiction?

Have you ever heard someone introduce themselves at an AA meeting? They would say: "Hi, I am (name), and I am an alcoholic." Can you possibly imagine how much courage it must take to stand up in front of total strangers to admit your weakness/addiction!? So why am I talking about alcoholism when I am a coach who empowers you to conquer low self-esteem and limiting beliefs? Listen to today’s episode to find out why.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

4 | The most important day of your life!

I realized that 𝕀 𝕨𝕒𝕤 𝕨𝕣𝕠𝕟𝕘 𝕒𝕝𝕝 𝕥𝕙𝕖𝕤𝕖 𝕪𝕖𝕒𝕣𝕤!

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

3 | For those days that you don't feel worthy, loved or courageous!

We all have days where we feel like no one loves us, we feel disconnected from everything and everyone, even God. Those days where you just want to pull the covers over your head and not look the world in the eyes anymore. You think to yourself: “What’s the use...nothing seems to be working in my favor.” You feel as if you’re not making a difference in anyone's life. You think it is just better to throw in the towel because you don’t even know what else to do or how to go on. How do you find the strength to go on and not throw in the towel? In today’s episode, I share what I do to get out of that pit of self-pity and despair when I feel like that!

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

2 | How to become a Conqueror.

Are you stressed, weary, overworked and pessimistic? Close to hitting rock bottom, losing hope and faith and blaming God for your adversities? Learn what it means to SWOP your way for God's way to be a Conqueror so that you may succeed in all that you do and wherever you turn.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

1 | Welcome to Total Fitness God's Way

Hey Friend...

It's introduction time! Welcome to Total Fitness God's Way.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

Are you tired of setting new goals and trying new habits just to give up days later to try AGAIN coming Monday? Are you desperately craving to persevere because you want to live a life that makes you want to jump out of bed every morning?

You want to spend time in God's Word. You want to spend quality time with loved ones. You want to have time to build your dream life, and you also want to live a healthier lifestyle. The problem is that most days, you are exhausted from trying your best just to juggle all the responsibilities of being a working wife and mom while barely having the time or energy to fill your own cup.

Sis, you're at the right place at the right time. It is my mission to equip you to break free from YOUR self-sabotaging behaviors and limiting beliefs so that you can live your best life. So, grab your notepad and get ready to learn how to implement life-changing habits to reshape your life to achieve Total Fitness God's way.

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:

→ Send me a message: https://wilmamostert.com/contact/
→ Find me on Facebook @TotalFitness101

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
→ 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
→ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
→ 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

Music by: NOWË - Outshine (Vlog No Copyright Music) | Video Link: https://youtu.be/qPCUUFSbE4M

Total Fitness God's Way: Unleash Your God-Given Potential

By Wilma | Christian Transformation Coach for Spiritual Growth And Success Habits

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