Women of CrossFit - brought to you by CrossFit Contessa
By Women of CrossFit
Women of CrossFit - brought to you by CrossFit ContessaMar 22, 2024
#157 - Quarterfinals are DONE!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au
As always, let us know what you think of this episode 😊
We have been Contessa for TEN YEARS!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au
As always, let us know what you think of this episode 😊
#155 - She applied for a job at an illegal brothel!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au
As always, let us know what you think of this episode 😊
#154 - And the winner is....
If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au
As always, let us know what you think of this episode 😊
#153 - Does this conversation make you uncomfortable?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
#152 - 'A Cute little Story'
As always, let us know what you think of this episode 😊
#151 - How to have your best Open EVER!
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
#150 - New Year, New You?
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
#149 - 2023 The Year Of Simplicity
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
Health vs. Sport
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
#147 - What Happened At the ANZ Affiliate Summit...
If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
#146 - Expectations
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
#145 - Could you go 30 day without it?
Let u know what you think!
#144 - Yes, Doctor.
Yes, Doctor.
#143 - In the thick of it
A very special guest and long term member joins us today.
Let us know what you think!
#142 - Simple, Not Easy.
Let us know what you think!
#141 - Life Seasons
Let us know what you think!
"Just get on with it"
Mystery guest!
#139 - Candice Speaks Up!
Candice speaks up; Pain, Injuries & Mental Health.
#138 Women's Health - Menopause
#138 Women's Health - Menopause
#137 - Gym Etiquette
Let us know what you think!
#136 - How to be a better athlete
It's probably not what you think 😉
#135 - It's Games Week!
CrossFit Game vs CrossFit Affiliate
#134 - Candice Interviews Mandi
Contessa Games recap + Candice asks Mandi a bunch of things.
#133 - "I'm NEVER going to run!"
❤️
Episode #132 - Do you want kids?
With a very special guest!😉
#131 How to safely return to training post illness/injury/baby
.
#130 World Continence Week
Your questions answered!
#129 Keeping Score
Keeping score - why we do it and why we want you to do it!
#128 - That's not where I parked my car...
3 week hiatus! The update show ;)
#127 - She cancelled her gym membership 4 weeks ago
Hope this helps someone who needs it❤️
#126 - Is CrossFit the best way to get strong?
- Traditional rep schemes strength training
- Is CrossFit the best way to get strong?
- Why do some people struggle more with strength than others
- Absolute, relative & explosive strength - what's the difference?
#125 - Has The Fitness Industry Gone Soft?
Let us know what you think!
#124 - Jo Brooker-Clark
I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving.
Have a listen to this amazing woman. Her attitude, values, the way she parents; lots of ah-ha moments in one of our longest-ever episodes!
#123 - Quarterfinals Recap
#123 - Quarterfinals Recap
#122 - The 2023 CrossFit Games Open is over, now what?!
The 2023 CrossFit Games Open is over, now what?!
#121 - So, you're disappointed in your Open score...
'Ave a listen 😉
#120 - Candice Got A Diagnosis
😉
#119 - Got Skills?
A must listen for anyone wanting to develop their skills in CrossFit.
#118 - But Sunsets Candice...
Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story.
#117 Are You Safe Or Comfortable?
This episode is for all members of any gym - a good reminder!
#116 - Anxiety
We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉)
If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️
#115 - So that's the secret!
Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find out what she did!
#114 - The Unknown & Unknowable
- 10 General Physical Skills of CrossFit
- Squat snatches.. and stuff!
- Being prepared for the unknown & unknowable
#113 - SPORT
We love sport. Alllll things sport!
This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid!
#112 - We Eat Our Words
Just listen.
#111 - How important are the 1%'s?
- The 1%'s
- Pairs workouts. No, you're not going to let your partner down.
- 100 days until the Open!
#110 - How she lost 20kg in 9 months!
Have a listen to find out all about the magic weight loss pill 😉
109 - Too Scared To Try Something New? Good.
We will never make you do something we don't think you're capable of.
#108 - Ask Us Anything!
Our members ask us questions they want answered!