Women's Mind, Body, Health Podcast with LouiseSkeen™

How Stress Can Negatively Impact You - Episode 5

An episode of Women's Mind, Body, Health Podcast with LouiseSkeen™

By Louise Skeen
This podcast is for women over the age of 40. On my 35+ years of experience being in the industry, my goal is to share my tips and knowledge about mindset, health and fitness.
More places to listen

More places to listen

Living With Confidence After Menopause - Series 2 | Episode 7
 If only the young knew what life was all about, if only the ageing were able to put their knowledge into action...Being post-menopause is exactly the time when women can live life with an abundance of confidence. It's knowing how to build it into your lifestyle and appreciate that you deserve it.    Hotflush To Hot Body In Just 6 Weeks Book -  https://www.louiseskeen.com/hotflush-to-hot-body.html  Slender Boss Program -  https://www.louiseskeen.com/slender-boss-program.html  PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #Women #Menopause #SlenderBoss 
17:27
July 17, 2019
Become a Slender Boss Woman and Lose Weight Permanently - Series 2 | Episode 6
Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!!   It's very possible as a Slender Boss Woman! Pre-Register for the SLENDER BOSS PROGRAM - https://www.louiseskeen.com/slender-boss-program.html PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Women #WeightLoss #SlenderBoss
18:15
July 13, 2019
Bust the Good / Bad Concerns Around Caffeine - Series 2 | Episode 5
Is drinking coffee or tea so bad for you?  There's so much conflicting information on the topic so today, I reveal the facts.  PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)  Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc  #Women #Caffeine 
14:16
July 11, 2019
The Secret Formula To Shifting Your Mindset - Series 2 | Episode 4
Your identity is your belief about yourself, created from your childhood years and these beliefs are created through emotions and circumstances experienced in life. Your mindset is created from your beliefs and you can positively shift your mindset with my secret formula. 
14:35
July 4, 2019
How To Take Charge Of Your Inner Critic - Series 2 | Episode 3
 You're not alone.... we all have an inner critic and that critic has been trained to criticize our thoughts, actions, feelings, appearance, comments.... and more. Learning how to turn your inner critic into a carefree communicator, will turn your life around by helping you re-focus on what's important in life - to be happy confident and healthy.    PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #Mindset #Mind #Women 
17:12
July 2, 2019
The Importance Of Raising Your Metabolic Rate When Over The Age Of 40 - Series 2 | Episode 2
From the age of 40 when our hormones begin to change and prepare us for the ageing process, our metabolism needs to be kept high and that won't happen unless we control it. Yes, men do naturally have a higher metabolic rate than a woman but a woman can elevate her metabolic rate to burn fat for the rest of her life. Don't use age as an excuse to slow down. The only time the metabolism may be unable to fire up through moving and building muscle, is if one has an under-active thyroid or Cushings Syndrome. 
13:29
June 29, 2019
Managing Daily Life With Breast Cancer - Series 2 | Episode 1
CANCER is a word, when heard, can create instant stress and fear within us. Today I speak with Stacy Mackay, soon to be 5 years free of breast cancer. We talk about Stacy's journey and experiences and discuss how she feels today.  PLEASE SUBSCRIBE TO MY CHANNEL! Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #BreastCancer #CancerSurvivor #Women
16:10
June 27, 2019
Stress - Your Friend Or Enemy? - Episode 20
 There are three scientific documented levels of stress.  1.) Acute  2.) Episodic Acute  3.) Chronic  Knowing the positives and negatives around the three different stress levels, and how to manage them if you are experiencing them, is of great importance to your well-being.   PLEASE SUBSCRIBE TO MY CHANNEL!   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #Stress #Mindset #Women 
16:54
June 24, 2019
Life As A Slender Boss Woman - Episode 19
Today I chat with Leanne Gillard who lives a Slender Boss life after a shift in mindset, nutrition choices and commitment to moving her body.  Losing weight doesn't need to be a struggle and Leanne explains her strategies to live above the wellness line. 
16:50
June 20, 2019
Reasons Why Many Women Are Low In Self Confidence - Episode 18
 From an early age we believe we are made of sugar and spice and all things nice therefore, females learn to be polite, stand back and not ask. When life throws it's many curve balls,  being nice doesn't always  build a woman's inner strength, abilities and confidence.  To become more confident we should listen, offer our advice/opinion and ask?   PLEASE SUBSCRIBE TO MY CHANNEL!   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #women #mind #body #health 
14:04
June 15, 2019
What Women Over Forty Want - Episode 17
 If you're a woman over the age of 40, what is it that you want from life? Have you ever taken the time to seriously have a think about where you stand now in your life journey, and what is it you still want from life - and for you? 
11:31
June 11, 2019
How To Read Nutrition Labels On Food Items - Episode 16
Do you know how to read the nutritional labels on your pre-packaged food items? Not knowing may have you ruining your ability to lose weight. Let me show you how to read the nutritional outline so you can make better decisions about the foods you buy and the amount of food you consume.
16:52
June 4, 2019
How Culture and Beliefs Impact Your Mind, Body and Health - Episode 15
Hear about my recent trip to China where I observed and was able to compare Chinese people's beliefs toward mindset, body and health, to the beliefs and culture influences on Australian people. Can we learn from the Chinese so we live healthier? 
18:10
May 31, 2019
Visceral Fat - The Evil Accumulator - Episode 14
 Women's Mind, Body, Health Vlog - Episode 14   Fat is important for your body to function effectively but when your fat levels are out of sync, and visceral fat begins to suffocate your organs and accumulate under the surface fat on your tummy, then you greatly raise the risk of contracting Type 2 Diabetes, and if prolonged the risk increases to heart disease, breast cancer, Colorectal Cancer and Alzheimers.  Learn more about Visceral Fat here and just how you can avoid it.     Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc 
11:11
May 28, 2019
So - You Need Help Sleeping? - Episode 13
Women's Mind, Body, Health Vlog - Episode 13   Too many women complain they suffer with interrupted sleep, have trouble going to sleep, or they find they wake in the early hours of the morning and then play mental mind games with themselves to try to drift back into sleep. Consistent poor sleep is detrimental to your health. Why is this happening and what can you do to guarantee a good nights sleep.   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc 
10:37
May 22, 2019
A Game Plan To Lose Weight - Episode 12
Women's Mind, Body, Health Vlog - Episode 12   So how many times have you stated:  "I want to lose weight".  Have you always successfully carried through?  Too often the answer is "NO" because there's no game plan in place.  Hear my 5 step formula on what you need to do to create a winning game plan.   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc 
12:52
May 17, 2019
Breakfast - Are You Starting Your Day The Right Way? - Episode 11
Women's Mind, Body, Health Vlog - Episode 11 Breakfast is one of the most important meals of the day but that all depends on what you choose to eat.  Will it be a breakfast that makes you feel tired, lethargic, foggy in the brain, or will it be packed with vitamins, antioxidants, calcium and folate? Let's get informed about breakfast so you start your day the right way. Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #women #food #health
12:11
May 15, 2019
Sugar - Awareness Is The Key - Episode 10
 Women's Mind, Body, Health Podcast - Episode 10   If you're goal is to lose weight then your daily sugar intake is the first things that you may need to assess. Sugar is not just in the form of white or brown crystals that you add to a cup of tea, but sugar comes naturally in foods and is manufactured, or produced and added to foods and beverages to make them taste "a whole lot better".  But sugar is addictive.  The more you have, the more you want.... at what price to your health though?   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   Please SUBSCRIBE, like and share :)
17:17
May 11, 2019
The Psychological Torment And Why You Might Be Struggling To Lose Weight (My Story) - Episode 9
 Women's Mind, Body, Health Vlog - Episode 9   Too often, the reason why we sabotage our ability to achieve goals we set for ourselves, is because of things that happened to us or words that were spoken to us by someone in our past, or ourselves.  When something negative is said often enough, our emotion and our mindset believes it. Hear my story about my psychological trauma that caused me to suffer an eating disorder and how I overcame that so that I stand strong and untouchable by others words or actions today.   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   Please SUBSCRIBE, like and share :) 
15:37
May 7, 2019
Strength Training V's Cardio Training - Which is best? - Episode 8
Episode 8: "Strength Training V's Cardio Training - Which is best?"   There's a lot of debate in the public arena as to weather resistance training (strength) is better for you and helps you burn more fat, or if cardiovascular training is the better option.  Here I give you my facts and findings. The bottom line - get moving!   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   Please SUBSCRIBE, like and share :) 
10:34
May 2, 2019
Self Sabotage When Wanting To Lose Weight - Part 2
You want to lose weight, your know what you need to do, you're focused and motivated.... but days or weeks into your self commitment to make change, you fall into old habits. Learn why this is happening and how to turn off your self sabotage so you achieve your health goals, and never have to look back. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please SUBSCRIBE, like and share :)
15:27
April 30, 2019
Self Sabotage When Wanting To Lose Weight (Part 1) - Episode 6
 Episode 6: "Self Sabotage When Wanting To Lose Weight - Part 1"   You want to lose weight, your know what  you need to do, you're focused and motivated.... but days or weeks into your self commitment to make change, you fall into old habits.  Learn why this is happening and how to turn off your self sabotage so you achieve your health goals, and never have to look back.   To learn more about me and my programs, visit www.louiseskeen.com   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   Please SUBSCRIBE, like and share :) 
12:22
April 26, 2019
How Stress Can Negatively Impact You - Episode 5
Episode 5: "How Stress Can Negatively Impact You" We've all experienced the overwhelm of stress at certain times, like just before sitting an exam or when having to stand up and speak infront of a group of people.  The heart rate increases, butterflies flutter in the tummy and we may even break into a sweat. Our bodeis are designed to manage short bouts of stress. But Chronic Stress - daily high intensity stress that is long term, is very detrimental for our health and well-being.  Discover how Stress can negatively impact you. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc
11:52
April 23, 2019
Have You Got Fitness All Wrong? - Episode 4
Episode 4: "Have You Got Fitness All Wrong?" If you are focusing on fitness as a means to control your weight, then you are likely to burn out or lose your motivation, resulting in you never truly experiencing the emotional and disease fighting benefits it offers. A strong, fit body is an internal fountain of youth, and the external benefits, no matter what shape or size... is just too sexy! To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please like and share :)
18:08
April 18, 2019
How To Release The Strangle Hold That Food Might Have On You - Episode 3
Episode 3: "How To Release The Strangle Hold That Food Might Have On You" Over time, you may have created a relationship around food. You've committed and allowed it to control you when food has no idea that it has a relationship with you. Release the food strangle hold from your thinking and beliefs. Don't allow food to become your focus when it's purpose is to fuel you, only eat when hungry and not when the clock tells you it's time, avoid allowing your blood sugars to drop and going past the point of hunger (about every 5 hours) as this leads to binging on high sugar or high carb foods. Don't use food as a reward and understand that you will not do without - you have an abundance of food available to you. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please like and share :)
11:16
April 16, 2019
Weight Loss & Why Diets Don't Work - Episode 2
For many years now women have been focused on trying to meet a certain body shape image through dieting. Short term, fast weight loss plans that promise great changes to their waistline, with little emphasis on the balance of muscle and mindset strength and fitness. Pills, potions, drops, powders, meal replacements, fasting…… every program works!!! Or do they?
19:28
April 11, 2019
Mind,Body,Health - Episode 1
Episode 1: "Mind, Body, Health" It’s time for women over the age of 40, to change their journey of travelling toward the ultimate goal of weight loss. This is not the be all and end all in health and longevity. In fact, focusing on finding the weight loss plan that will have you shift weight quickly is guaranteeing your demise. After the age of 40, when hormones are changing, menopause is on the horizon, stress is usually a common experience, inner voices sabotage you many times a day, and sleep is inconsistent, and your body doesn’t look the way you want it to, you deserve to take control of your life again with three factors that guarantee results. Mind, Body Health.
20:32
April 8, 2019
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