The Art of Balancing Work, Life & Love: Conversations with Dr. Toni
By ToniWarner
The Art of Balancing Work, Life & Love: Conversations with Dr. ToniMay 11, 2020
Episode 13: A Call to Self-Care in the Fight for Equity
As this first season of the Art of Balancing Work, Life & Love comes to a close, I want to leave you with a passionate message: A call to Self-Care that will shift how we all show up, individually and collectively, during a time when it is most needed.
Struggling with Motivation & Time Management? Sign-up for the exclusive Motivation & Time Creation series before June 10, to register for free: https://balanceforbusymamas.com/webinar-registration1590782958702
For further information about Dr. Toni and her offerings: http://bit.ly/drtonicoaches
Busy Moms Stress Less Checklist + Resources: https://balanceforbusymamas.com/stressless_optin
All content is for informational purposes only and is not intended to serve as or substitute for any mental health or other professional services, supports or advice.
Music attribution:
Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper
License: http://creativecommons.org/licenses/by/4.0/
Episode 12: Boosting Motivation & Energy Levels
Motivation Magic™ Membership: http://bit.ly/motivation_magic
Waitlist for Motivation & Time Creation Coaching Course: https://forms.gle/7tEV61QTUgXCti3FA
For sliding scale and pro bono support during the pandemic, apply here: https://forms.gle/3Qf5hXKmgT87ycHaA
For further information about Dr. Toni and her offerings: http://bit.ly/drtonicoaches
Busy Moms Stress Less Checklist + Resources: https://balanceforbusymamas.com/stressless_optin
All content is for informational purposes only and is not intended to serve as or substitute for any mental health or other professional services, supports or advice.
Music attribution:
Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper
License: http://creativecommons.org/licenses/by/4.0/
Episode 11: Practicing the Pause, Especially for Nurse’s, Teachers, Working Moms, Military Families & All Front-Line Workers
Dive into a simple yet powerful practice that you can use in those brief moments you have, as a busy mom, professional or frontline worker during this chaotic time.
FREE STRESS LESS CHECKLIST FOR BUSY MAMAS: https://bit.ly/stressless_busymoms
For sliding scale and pro bono support during the pandemic, apply here: https://forms.gle/3Qf5hXKmgT87ycHaA
For further information about Dr. Toni and her offerings: http://bit.ly/drtonicoaches
Busy Moms Stress Less Checklist + Resources: https://balanceforbusymamas.com/stressless_optin
***All content is for informational purposes only and is not intended to serve as or substitute for any mental health or other professional services, supports or advice.
Music attribution:
Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper
License: http://creativecommons.org/licenses/by/4.0/
Episode 10: When Frustration Overload Makes Parenting & Teaching At Home More Difficult
FREE STRESS LESS CHECKLIST FOR BUSY MAMAS: https://bit.ly/stressless_busymoms
Feeling frustrated with all the work and teach from home drama? Ready to experience less frustration and stress? This episode will dive into exact, practical tips you can put into place ASAP that will help melt the frustration and stress!
For sliding scale and pro bono support during the pandemic, apply here: https://forms.gle/3Qf5hXKmgT87ycHaA
For further information about Dr. Toni and her offerings: http://bit.ly/drtonicoaches
Busy Moms Stress Less Checklist + Resources: https://balanceforbusymamas.com/stressless_optin
***All content is for informational purposes only and is not intended to serve as or substitute for any mental health or other professional services, supports or advice.
Music attribution:
Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper
License: http://creativecommons.org/licenses/by/4.0/
Episode 9: Gaining Control During COVID
Some people are feeling out of control right now, and for good reason. However you are feeling, there is no denying that COVID is impacting the structure of our lives, society and world. So, how do we gain control when there is so much outside of our control?
Join me today where I share a special LIVESTREAM I did for the Wellness Universe, as we dive into this whole "control" thing.
For sliding scale and pro bono support during the pandemic, apply here: https://forms.gle/3Qf5hXKmgT87ycHaA
For further information about Dr. Toni and her offerings: http://bit.ly/drtonicoaches
Busy Moms Stress Less Checklist + Resources: https://balanceforbusymamas.com/stressless_optin
All content is for informational purposes only and is not intended to serve as or substitute for any mental health or other professional services, supports or advice.
Music attribution:
Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper
License: http://creativecommons.org/licenses/by/4.0/
Episode 8: How to Be A Successful Parent During COVID-19
Questions or topic suggestions? E-mail: hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care. Seek medical advice nearest you, if you are in need of immediate support.
Episode 7: Part II A Powerful, Often Dismissed But Necessary Part of Creating a Happier Life
Today we continue our discussion about a powerful, yet often dismissed (but necessary) tool that can help create a happier life!
Questions or topic suggestions? E-mail: hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care.
Episode 6: A Powerful, Often Dismissed But Necessary Part of Creating a Happier Life
So, you want a happier, less stressful, more balanced life... but you keep struggling with moving forward?
Here is a powerful, yet often dismissed, but incredibly necessary part of living, leading & loving in life as a happier, more fulfilled you.
E-mail: hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care.
Episode 5: A Support to Help you Find Calm Amidst the Chaos
Join me today as I provide guided support to bring you back to calm and connect with balance, amidst any chaos that may be going on outside of you.
E-mail: hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care.
Episode 4: Honest Reflections About COVID's Impact on Life Balance As A Busy Working Mom of 3
I'm about to have a raw, open and honest conversation about some recent reflections on the COVID experience so far.
Questions or topic suggestions? E-mail hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care.
Episode Three: For Those Who Are Feeling the Overwhelm Right Now.
Everyone is being impacted in some way, shape or form by the global pandemic, as a result of COVID-19. It's during times like these when overwhelm can set in, stress levels go up and we can become more irritable and disconnected from ourselves and one another. It's also times like these when it is even more important to effectively manage the stress and overwhelm so that we can support ourselves and one another, and do our best to come together rather than disconnect. Join me as we discuss doing just that.
Questions or topic suggestions? E-mail hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care.
Episode two: Work, Parent & Teach! Scheduling Tips for Parents During COVID
Working, parenting and teaching from home, simultaneously, is new grounds for many working parents. It's no easy feat. Working, parenting and teaching are each full-time jobs in an of themselves! Today, I share some tips to help you create or update your work, parent & teach at home schedule, so you can feel productive, present and less stressed!
Questions or topic suggestions? E-mail hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care.
Episode One: My Story to Discovering the Art of Balancing Work, Life & Love
Today I'm going to share with you some of my story. We all have our own stories, and they are filled with so many experiences that impacts who and how we are today. I hope you enjoy listening.
Questions or topic suggestions? E-mail hello@drtonicoaches.com
Want to schedule a session? Click here.
Episodes are for informational purposes only and do not serve as any form of treatment, mental health/medical services, or any individual care.