Art of Adventuring: Inside the minds of inspiring explorers

Alastair Humphreys, known for his concept of microadventures, realized during a Greenland trip that his extreme adventures were taking a toll on family time. To strike a balance, he coined "microadventures" – short, local trips offering adventure without extensive planning or time away. Through his books and talks, he's encouraged others to find adventure nearby, proving it's accessible to everyone.

• Balancing adventures and family time: Discussing how to strike a healthy equilibrium between pursuing exciting experiences and spending quality time with family.
• Questioning societal norms and pursuing dreams: Exploring the idea of challenging conventional expectations to follow one's passions and ambitions, without unnecessary drama or pressure.
• Embracing everyday adventures and flexible living: Highlighting the joy of microadventures and the concept of living a life that doesn't revolve solely around a 9-to-5 schedule, promoting a more relaxed and enjoyable approach to daily life.

Brendon has achieved some remarkable feats, including breaking several world records. Most notably, he became the first person to circumnavigate Britain on a stand-up paddleboard, a journey that lasted almost six months.

Once a dedicated teacher and lifeguard, after a tragic incident when he tried to save people drowning, he redirected his life towards mission-driven adventures. Motivated by the event, he embarked on challenging expeditions, advocating for water safety around the world.

We are discussing:

• How he managed to SUP around Britain all by himself
• What it's like to paddle alone at night on the ocean many miles away from land
• How he dealt with the emotions after not being able to save people's lives
• How he pursues his mission of advocating for water safety

Read more about Brendon

Nikki Love, a remarkable long-distance runner who is defying age and breaking records in her mid-50s. She set the Fastest Known Time for a woman to run across Australia.

Despite not starting serious long-distance running until her 40s, Nikki's determination and passion have led her to cross countries and inspire others with her journey. As a fitness coach, she was accustomed to pushing others but discovered the power of pushing herself later in life. Perhaps the most incredible aspect of Nikki's story is her decision to enroll in university in her mid-50s, showcasing that age is not a barrier to pursuing one's passions and ambitions.

We talk about:

• Age as a non-stopper: Nikki's journey challenges the notion that age limits what we can achieve.
• Comparing yourself to yourself: Nikki shares insights on how to focus on personal growth rather than comparing oneself to others.
• Embracing new challenges: Nikki's decision to pursue education later in life highlights the importance of continuously challenging ourselves.

Read more about Nikki

Paula Reid has significantly impacted, if not pioneered the field of adventure psychology - and a lot of it started starting with her ski expedition to the South Pole. Her experiences in Antarctica led to the recognition of the importance of psychology in extreme environments, culminating in the establishment of a new discipline.

What We Talked About:

• Paula Reid's expedition to the South Pole.
• Realization of psychology's role in extreme environments.
• Establishment of adventure psychology as a formal discipline.
• Insights into human behavior under duress, exploration, and risk.
• Why we all could become heroes or murderer
• Exploration of human nature's duality in high-stakes environments.
• Reid's research on fear, courage, resilience, and vulnerability.

Read more about Paula

Casper Steinfath, a Danish Red Bull SUP athlete and multiple World Championship Winner, made history as the first person to cross the treacherous Skagerrak strait between Denmark and Norway on a SUP. Despite his huge professional success, his journey is also marked by his fear and respect of water, which paradoxically fuels his determination to conquer it. But the first attempt failed just 12km off the finish line. And a year later he came back, with a full-blown film crew and the pressure was on!

• Exploring the misconceptions surrounding fear and how it can be harnessed as a powerful motivator.
• Unveiling his initial unsuccessful endeavor to cross the Skagerrak, stopped just 12 kilometers shy of the finish line.
• Balancing the demanding roles of a father and a professional athlete, navigating the intricacies and joys that come with it.
• Reflecting on responsibilities attached to being a Red Bull athlete.

Read more about Casper

Hillary Gerardi, an extraordinary mountain and trail runner who has taken the world of trail running by storm. In an astonishing display of endurance and skill, Hillary shattered records by completing the daunting ascent and descent of Mont Blanc in a mind-boggling time of 7 hours and 25 minutes, firmly establishing herself as a force to be reckoned with in the world of mountain running.

And while we see the high-quality picture of her success, there is so much more behind the scenes, that is unseen, but a fundamental part of breaking records that needs to be shared with people...

Meet Steve Hill, MBE, a teacher from Oldham in the UK, turned adventurer and ultra runner. From scaling mountains to running through the Arctic, desert, and Amazon jungle, Steve's journey is fueled by a unique partnership with his children who help plan his adventures, eagerly awaiting his return to hear his tales. Inspired by his students' constant inquiry, "What's next, sir?" Steve penned a book titled "What's Next, Sir?" chronicling his adventures and the lessons learned along the way.

In this episode, we talk about:

• The inspiring impact of adventure on children
• Accountability in training and undertaking adventures
• Redefining personal limits through exploration

Read more about Steve:

Ray Zahab, an exceptional ultrarunner, has tackled some of the planet's most challenging terrains, including the Arctic and Sahara Desert - which has been turned into a documentary narrated by Matt Damon. His incredible journey began with a significant choice to quit smoking and embrace an better lifestyle. Despite and while battling cancer, Ray has shown remarkable resilience, maintaining a positive outlook amidst adversity. His story underscores the importance of perseverance and finding hope in difficult circumstances.

In this episode, we talk about:

• Finding something positive in everything - even in cancer
• Quit smoking and becoming an athlete
• How everyone can be better than they think
• Why you Have to dream big

In this Special Edition Episode, we dive deep into one of the most difficult elements of Expeditions that Many of you asked about Having money to even get to the start line!

Expeditions and Adventures can cost 10s if not 100s of thousands of Dollars!

And unless you are a millionaire, you will need support - and sponsors!

Our main topics:

Tinuke Oyediran is an adventurer wearing many hats; she not only holds World Records in roller skating and participated in the extremely successful show BBC's "Survivor", but making her pursuit as an advocate for inclusive adventures and making them accessible to everyone.

After the loss of close ones and the most inspiring person - her mother - Tinuke found solace in adventure and nature.

In this episode, we delve into:

• The underrepresentation of people of color in outdoor activities and WHY they are left out
• Exploring how nature can be a source of healing for traumas
• Uncovering the best short-trip adventures around London and cities

Meet Wendy Searle, a mother of four who defied expectations by solo skiing to the South Pole. Overcoming societal norms and the challenges of extreme conditions, Wendy battled cold, hunger, and loneliness, pulling multiple times her body weight across Antarctica.

Join us as we unravel

• Wendy's remarkable journey, highlighting her triumph as the seventh woman to reach the South Pole unsupported
• Extreme Loneliness and SOLITUDE
• proving that age, motherhood, and gender should never be barriers to pursuing one's dreams.
• How to train for hours every day WHILE raising children
• Why women NEED to SPEAK about their achievements

Erik Weihenmayer – the FIRST BLIND person to conquer Everest and he also kayaked the Grand Canyon - not seeing a thing. Imagine losing your sight at 15, but Erik turned anger into fuel and weakness into strength.

He shares the powerful role of his dad – and that one day when his dad shaped a LIFETIME of CONFIDENCE.

Join us for an inspiring chat covering:

• Conquering Everest against ALL ODDS! (even SHERPAS DIDN'T WANT TO TAKE HIM)

• Kayaking the most dangerous rapids in America - blind!

• Climbing and filming with Will Smith for National Geographics 'Welcome to Earth'

• Brainport: A tech marvel to make blind people SEE

• Rock climbing as a blind person

• The pivotal role of Erik's dad and HOW parents can boost their children's CONFIDENCE

• The mission-driven movement "NO BARRIERS" that helped thousands

Dirk Rohrbach, the German author, journalist, filmmaker, and adventurer, is driven by a profound desire to explore America and its remote places. He paddled the mighty Yukon in a traditional canoe while documenting the people and delving into cultural and political divides.

His passion is finding excitement within America, the enduring reality of the American Dream, and how he navigates the complex political landscape.

For him, not the mountains, or extreme nature are in focus - but it's all about the people.

What we talk about:

• How he chose adventure over a medical career
• Why he doesn't leave America for adventures
• Why the American Dream is still alive
• How to deal with the political divide and what changed
• The different mindset between Americans & Europeans

West Hansen is a world-renowned adventurer and explorer who is best known for his incredible feats of physical endurance and exploration in some of the most challenging environments on the planet.

In 2012, he made history by becoming one of only a few people to paddle the entire length of the Amazon River, a journey that spanned over 4,000 miles and took him more than six months to complete. This epic adventure was just one of many in West Hansen's long and illustrious career as an adventurer, which has taken him to some of the most remote and inhospitable corners of the globe.  

His next adventure will be even bigger and a true first. Together with his team “The Arctic Cowboys” he wants to cross the Northwest Passage in a kayak. This has never been done before. In 2022 West and his team set out already, but had to abandon the expedition. They learned their lessons and will try again.

Republish Statement:

Early in 2023, we had the pleasure of talking with West about his first failed attempt to kayak the Northwest Passage.

In October 2023 - around 4 months ago - West Hansen and the Arctic Cowboys became the first to kayak the notorious Northwest Passage. This was his second attempt.

On that second Northwest Passage expedition was also Mark Agnew, whose interview about the historic world first we published last week (Episode 38).

That's why we thought republishing this episode with West would be the perfect continuation to get the full picture of the two expeditions and hear about how West failed in the place and how they made it work on the second attempt! 

Mark Agnew earned the title of European Adventurer of the Year, overcoming a setback in his attempt to cross the Atlantic.

Undaunted, he took on the Northwest Passage, kayaking alongside the Arctic Cowboys to become the first to conquer the challenging waterway by kayak and also making them the first to cross the notorious stretch of water using only human power (meaning also no sails).

Leaving his family behind with uncertainty hanging in the air, Agnew's journey became a testament to human grit and the pursuit of extraordinary challenges.

A total shift in his mindset was the fundament to make it possible.

Learn in this Episode about the

• Historic Achievement to kayak for months across the harsh Arctic
• How his daughter & pregnant wife deal with Mark being gone and the uncertainty,
• and how to change your mindset to always succeed!

Read more about Mark on

"I always thought people didn't believe in me. But they just didn't believe a woman can do it!"

Felicity Anston, a resilient polar explorer, author, and member of the Explorers Club, TV host (just to name a few), defied societal norms and battled misogyny and sexism throughout her journey to the poles. But SHE WALKS the TALK. Not only did she skied aross Antarctica, and reached the North Pole, but she spent an 3 consecutive years in an Antarctic Research Station, confronting challenges that mirrored the intensity of a horror movie.

Undeterred by the prevailing belief that polar expeditions were solely for men, Felicity became a passionate advocate for gender equality in the field, determined to shatter the myth and pave the way for more women to embrace the challenges of polar exploration.

Learn more about Felicity:

Ash Routen, is a respected expedition journalist contributing to major adventure magazines and newspapers, such as National Geographic, The Guardian, RedBull Magazine, and a regular contributor to Explorer's Web.
He believes in giving credit where credit is due and challenges and publically calls out Guinness and the credibility of expedition records, especially those claiming "world firsts" with numerous qualifiers that are not new. Ash, argues that these records, often pursued by "record hunters," prioritize sensationalism over accuracy or relevance.

"You have been the 40th person from your country doing pretty much this"

More and more 'World Firsts' are claimed, yet many of them, according to Ash, are irrelevant in the context of historic exploration and rather a commercial or promotional stunt.

However, it is clear that many of the receord are incredible personal and physical achievements still, but maybe also not more.

His views spark lively debates, facing opposition from those pursuing records.

"There is a lot of critique, but I have gotten used to it."

Jennifer Wendland, a German world record holder in free diving with a record exceeding 100 meters on only a single breath!, follows a well-rounded training routine. Alongside physical conditioning, she prioritizes mental preparation. She can't be afraid or scared, this would be deadly. Breathing and breathwork are a crucial part of her training, and she has a clear view of more "esoteric" breathing techniques since the required techniques to be calm are different from what people would expect...

Learn more about Jennifer

Isaac Kenyon, a British explorer and endurance athlete, has conquered incredible feats in both land and sea. From swimming across the English Channel to rowing across oceans, he has proven his physical prowess. However, his remarkable journey extends beyond mere athleticism, as Kenyon has faced and triumphed over mental health challenges. Enduring a difficult period marked by devastating, self-destroying thoughts, stress and depression symptoms, he found solace in a life-changing walk that immersed him in nature. This transformative experience became a turning point, leading him towards happiness and a renewed sense of well-being.

Nature saved his life.

Mikkel Dal Hende, a Danish adventurer, embarked on a transformative journey during the challenging times of the COVID-19 pandemic, cycling from Copenhagen to Cape Town alongside his best friend, Torbjørn. This epic adventure left an indelible mark on Mikkel's life, fostering a spirit of exploration and camaraderie. And gave him an entirely new understanding of gratefulness.

However, tragedy struck in 2022 when Torbjørn lost his life in a heartbreaking incident—an explosion from a roadside bomb while cycling in Iraq. Despite this devastating loss, Mikkel's adventurous spirit endured, determined to honor his friend's memory. The journey became a poignant testament to resilience, as Mikkel forged ahead, navigating the road of life with the weight of grief, forever changed by the highs and lows of his extraordinary adventures.

In this gripping podcast episode, join the Bell family from South Africa as they spill the beans on the raw and unfiltered truth about van life and overland travel. Graeme, along with his wife and two kids, embarked on an epic journey across the globe in their trusty Land Rover, facing not only financial challenges but also life-threatening situations. From the picturesque landscapes to the heart-stopping moments, discover the highs and lows of their adventure as they reveal just how tough, exhilarating, and unpredictable life on the road can truly be. Buckle up for an eye-opening exploration into the reality of van life.

Nick Pelletier, a Canadian adventurer and endurance athlete, initially aspired to be a professional baseball player. However, a concussion forced him into years of recovery, leading him to abandon his baseball dreams. Inspired by his triathlete father, Nick redirected his passion into long-distance endurance adventures, including cycling across the U.S. and undertaking multi-day swimming challenges.

In his latest feat, Nick swam over 100 kilometers across a Canadian lake, a challenge that took several attempts over several years. What makes this accomplishment even more remarkable is that, at one point, Nick faced a shoulder injury, persevering through the daunting distance using only one arm.

And learn more about Nick:

Gavan Hennigan, a remarkable adventurer and ultra-marathon runner, has a story of incredible transformation. From rowing across the vast Atlantic to successfully overcoming his battles with alcohol and drug addiction at the age of 21, Gavan's life was a testament to resilience and courage. However, the pandemic brought new challenges as he fell into the grip of online gambling - or what some call investing -, isolating himself for weeks and losing his hard-earned money.

Now, after a long hiatus, Gavan is ready to embrace his identity as an adventurer and athlete once again, shedding light on the complexities of his journey in this interview.

Eric Larsen, the American polar explorer, found his passion for adventure during a dog sled expedition, and his determination led him to save every hard-earned penny while working in a bar, bike shops and more to fund his next journeys. In one remarkable year, he conquered Mount Everest and the poles, but his greatest challenge wasn't the extreme cold – it was battling and surviving cancer. In a candid episode, Eric reflects on how this personal battle taught him more about life than any of his expeditions.

Cyril Derreumaux, a French-American adventurer residing in California, achieved a remarkable feat by kayaking solo, unsupported, and solely by human power from Monterey, California, to Hawaii. His tenacious spirit and incredible determination to conquer this extraordinary journey showcase his unparalleled willpower. Despite encountering challenges, including an initial failed attempt that required a Coast Guard rescue within the first few days, Cyril didn't let setbacks deter him. Undeterred, he made a second attempt, enduring an astounding 91 days alone at sea before successfully reaching his destination in Hawaii. Not having seen another human being, or even just walking in over three months is life-changing...

And now Cyril is preparing for a new, even bigger adventure.

Rasmus Krath is a Danish filmmaker and adventurer who has built an unusual career. He's known for his ability to connect with people in some of the world's most challenging environments, including Somali pirates and the gangs in Rio's favelas. Currently, he's focusing his efforts in the Darien Gap, a remote and hazardous region situated between Panama and Colombia.

The Darien Gap is notorious for its harsh conditions, dense jungles, unpredictable weather, and its role as a hub for drug trafficking and human smuggling. It's a place where few people venture due to the risk of encountering armed smugglers, wildlife, and the harsh natural surroundings. Rasmus Krath's work in this challenging region showcases his dedication to telling stories from places that exist far from the usual paths of civilization, where danger and mystery are an everyday part of life.

Sarah Davis, an Australian adventurer with British roots, embarked on a remarkable journey that redefined the course of her life. While working as a risk and project manager in a bank, she made a life-altering decision on a New Year's morning. Sarah's journey of self-discovery and audacity began with a daring quest: paddling the mighty Nile River. Little did she know that this decision would lead her down a path filled with perilous encounters, extraordinary challenges, and unforgettable experiences.

However, the most dangerous expedition was yet to come, and right in front of her doorstep...

Jordan Wylie is a British adventurer, former solider author and TV host known for his daring expeditions and humanitarian work. He gained international recognition for his solo row across the pirate-infested waters of the Bab-el-Mandeb strait, and his book "Citadel: The True Story of One Man's War Against the Pirates of Somalia" details his harrowing experiences. Wylie's commitment to raising awareness about piracy and supporting vulnerable communities in conflict zones showcases his passion for both adventure and philanthropy.

In a world filled with remarkable stories of triumph against all odds, Jordan Wylie's journey from a struggling student to a soldier, adventurer, best-selling author, and humanitarian stands out as an inspiring testament to the power of determination and compassion.

Jordan Wylie's life path was far from conventional. Growing up, he faced academic challenges that led to him dropping out of school at the age of 16. But as fate would have it, this decision was the catalyst for a remarkable transformation. He joined the British Army, where he discovered the importance of discipline, values, and responsibility. These lessons would later shape the course of his life, especially during his tour in Iraq, where on one day he made a promise that over 10 years later would change his life...

"Three days before a race I couldn't eat. It took out all the joy of running," says Emma Timmis, the athlete who transformed her challenges into triumphs.

We often perceive athletes as indomitable figures, gliding effortlessly on the tracks. But beneath the surface, struggles, setbacks and anxiety are an integral part of their journey. Emma Timmis, an exceptional long-distance runner, knows this truth all too well. As a spirited youth, she delved into sports passionately, yet the prospect of races filled her with anxiety, overshadowing the joy of running.

Now she holds 2 World Records and just came back from what she describes as "one of the toughest mental challenges so far" - Running 24 hours on a treadmill...

In the world of mountaineering, Lucy Westlake has emerged as a remarkable force, proving that age is no barrier when it comes to achieving the extraordinary. Her journey is a testament to the power of determination, passion, and the unwavering pursuit of one's dreams.

Hailing from the United States, Lucy Westlake's journey to becoming a mountaineer began at the tender age of 7, when she embarked on her first climbing adventure with her father. Little did anyone know that this introduction to the mountains would spark a passion that would drive her to awe-inspiring heights; Defying all norms of age and gender...

Ulla Lohmann is an accomplished expedition photographer, videomaker, and author who has captured stunning images and videos of some of the world's most remote and challenging environments. Her passion for adventure and travel began when she was just a child, and she spent many years honing her skills as a cook on expeditions around the world. Today, Ulla is best known for her work documenting volcanoes in the South Pacific, but her work spans many different regions and environments.
In 2007, Ulla achieved an incredible feat by becoming the first person to climb down into the crater of the Marum volcano in Vanuatu, which is more than 600 meters deep. This incredible achievement was captured in her award-winning film, "Vanuatu - Into the Fire".

David Göttler is a German alpinist who is known for his impressive feats of mountaineering. One of his most notable achievements is summiting Mount Everest without the use of supplemental oxygen - something only very few climbers have ever achieved. The magnitude of this achievement can not be overstated, as the lack of oxygen at these high altitudes in the so-called 'Death Zone' can make it extremely difficult and incredibly dangerous for climbers to breathe and function properly.

But to reach that summit David needed many trials and failed countless times - at some point he had to return just a hundred meters below the summit. Today he will share his incredible story, what it means and takes to climb Everest without oxygen, and why he thinks that many people don't take enough responsibility for their own actions, don't want to fail anymore, and follow goals and successes more than experiences along the way - and not just in the world of mountaineering.

Jim Baird is a Canadian adventurer and filmmaker known for his extraordinary survival skills in the wilderness. He was born and raised in Canada, where he developed a passion for outdoor activities such as canoeing, fishing, and camping from a young age.
Jim's thirst for adventure led him to explore some of the most remote and challenging regions in the world, but his deep love for the Canadian Arctic. He has spent countless days in the wilderness, honing his survival skills and pushing his limits.

In 2016, together with his brother Ted, Jim was selected as a contestant for the History Channel series, Alone, a show where participants are dropped off in the wilderness with minimal supplies and left to survive for as long as they can. Jim's survival skills were put to the test as he spent over 70 days alone in the wilderness of northern Vancouver Island. He and Ted were eventually declared the winner of the show's fourth season, surviving longer than any other contestant in the show's history - winning $500.000.

West Hansen is a world-renowned adventurer and explorer who is best known for his incredible feats of physical endurance and exploration in some of the most challenging environments on the planet.

In 2012, he made history by becoming one of only a few people to paddle the entire length of the Amazon River, a journey that spanned over 4,000 miles and took him more than six months to complete. This epic adventure was just one of many in West Hansen's long and illustrious career as an adventurer, which has taken him to some of the most remote and inhospitable corners of the globe.  

His next adventure will be even bigger and a true first. Together with his team “The Arctic Cowboys” he wants to cross the Northwest Passage in a kayak. This has never been done before. In 2022 West and his team set out already, but had to abandon the expedition. They learned their lessons and will try again.

Today we have West as a guest on our podcast. We will not only talk about his extremely dangerous Amazon expedition – and why I am actually personally very interested and affected by this expedition – and his other extreme kayak trips, but most importantly about the right preparation, mindset and what it takes to realize defeat and one's own limits.

The death of his friend Ann Marie, woke Tom up to his own mortality and forced him to reconsider what he wanted to do in his life. To get the most out of his life and deal with the pain and loss, he decided to walk.
On April 2nd, 2015, after getting all his affairs sorted at home on the US east coast, he started the walk.
He saw all kinds of religions, landscapes, and people, experience utmost friendliness, was held a gunpoint, and spend countless points alone in his tent. Even  though he never was fully alone - Savannah, his dog accompanied him on the wonderful journey around the world

Forced into adventure, but driven by the desire to better understand the world, in 2022, seven years later he has become the tenth person to walk around the world, and his dog, Savannah, became the first dog to hold that record.

Julian Carr is an extreme ski athlete. At a young age he realized something magical: Fresh, soft powder snow acts like a foam pit or a lot of pillows allowing for big jumps and soft landings. And that's what he did. He started to jump very big cliffs.

He won countless awards, won a gold medal at the X-Games and eventually went on to hold a world record for jumping off a 220ft cliff (about 70m) inverted. But the path to get there was long, hard, painful and mostly, very very scary.
But he learned that fear actually helped him and he needs to master his own fear in order to achieve his goals and survive the jumps.

Today Julian is our guest and we talked about how he got into extreme skiing, why he jumps off cliffs and how he realized he can master his own fear. 

One day Erden stood in front of a map and drew a line with his finger. A line from the United States where he lived across the Pacific, across Asia and Europe all the way to Turkey - his home country. He then kept drawing and made it a circle reaching the United States again.
Today Erden holds over 15 World Records, many of them due to his incredible achievement to follow this line using human power only. That's why his biggest record stands taller than all - The first to solo circumnavigate the planet using only human power.

Another one of these records is most days spent alone at sea. Over 1000 days and counting Erden has spent completely alone in a kayak on the oceans.
How can one push themselves to so extreme limits? How do you keep going when all is against you? And how can you cope with being alone, at sea?

Ane Færøvig (also well known under her Instagram name @popuplens) is a Norwegian outdoor enthusiast and mountaineer. Her story is so unique because, in contrast to many experienced mountaineers, who pile decades of experiences, she started out at zero just recently. Her big dreams lead her to pain, fear, misery, joy, failure, and ultimately success and unprecedented passion.

Six months after deciding that she will climb the highest mountains of the world, after intense training and commitment, she joined Nirmal Purja (known as Nimsdai) and stood on top of the second highest and arguably the most dangerous and notorious mountain in the world - K2.

She is our guest today and tells us what it is like to be in the death zone, how she was able to achieve this extreme goal, from pretty much zero experience and how mountains help her become a better person.

Karl Kruger is not unknown in the SUP scene, as in the 2017 Race to Alaska, Karl became the first, and only person to paddle the 750-mile race course on a Stand-Up Paddleboard, completing the race in under two weeks.
Despite a difficult upbringing, where the outdoors was often associated with pain, anything that has something to do with water and nature is where Karl feels at home the most. And in recent years covering immense distances with his SUP became his focus.

In 2022 he set out to his newest challenge. All alone and only with his SUP he wants to become the first person to cross the notorious North West Passage in Canada stretching from the Atlantic to the Pacific Ocean.

Karl is a passionate sailor, paddleboarder, and outdoor enthusiast. He lives in Washington State in the USA
He has set out to explore the Arctic on his SUP and become the first person to cross the Northwest Passage on a paddleboard.

Running a marathon is a massive achievement in itself. An ultramarathon is - as the name suggests - a next-level marathon, often covering more than 100 kilometers.
Andrew became one of the best ultra-runners and holds several world records. Especially his run in 2011 from the north of Scotland all the way into the Saraha desert put him on the map of ultra runners.

Louis-Philippe Loncke surely ranks amongst the most extreme adventures out there, but he definitely put his name on the map when in 2008 he crossed the vast and deadly Simpson Desert in Australia in 35 days covering 800km, only using his own feet and carrying a heavy sled with him through the sand.

Today he will share his experiences in these extreme environments, talk about his feast to cross Tasmania in the winter, and gives us an idea of what it means to be completely alone.

Since she can remember Karen was drawn to nature and the outdoors. But then something tragic happened, something she was not prepared for. Karen broke her back and ultimately became paralysed.

For her, as for many, this was a shock, but then Karen found her new, old joy again. Being outside and seeing nature and the world. Over the years Karen grew very fond of her handcycle that she has taken to all kinds of places, including the Himalayas. But now she sets out on a new journey with he handcycle: She wants to reach the South pole.