Worth More Podcast
By Kami Blease
The podcast geared towards inspiring and encouraging you to believe you are worth more! More than your weight, workout, wardrobe, weight loss, weight gain, things people have said about you and mistakes you've made!
You are an incredible, strong and beautiful person from the inside out and my hope is that this inspires you to step into that power and embrace being worth more!
Worth More PodcastAug 18, 2021
65. Interview with Katrin Steinert- separating health & body image, PCOS, healthy habits for a healthier mind & body
#65. On today's episode I introduced Katrin Setinert who is a therapist in the Los Angeles area. We chatted about her journey to discovering she had PCOS, navigating weight loss and weight gain, learning to separate her worth from her body and simple things people can start doing now to create a more positive relationship with themselves and their bodies. I loved getting to chat with Katrin and I hope you enjoy this episode!
Connect with Kami HERE
64. Interview with Taylor Stern-talking social media, Dallas Cowboys, comparison culture and thriving in your life
#64. On today's episode we are joined by Taylor Stern, digital strategist and podcast host of Thrivin in the Wild! On today's episode we're going to talk with Taylor about what it's like working in the sports industry, staying grounded while navigating social media and dealing with comparison culture. Taylor gives us the opportunity to walk in her shoes and to understand how we can thrive in each of our lives, even when things aren't always going our way. I loved recording today's episode and I hope you enjoy it as much as I do!
To learn more about Thrivin In The Wild click HERE
To connect with Taylor click HERE
To connect with Kami Blease click HERE
63. Lauren Sims- blogging, body image, infertility and maintaining hope & your faith through it all
#63. On today's episode we are joined by Lauren Sims, blogger, wife to Michael and mama to Shiloh. Lauren is a content creator in Dallas, TX and shares fashion, wellness, faith and everyday life on her blog and social media. Her passion is to create a space for women to come and find stylish outfits and real life stuff, but also to be encouraged in their faith and God's love for them. On today's episode we dig into the real stuff and talk about her struggles with body image & infertility as well as what that looks like to navigate that on such a public platform. Lauren is open and honest when it comes to the good & bad and you will absolutely feel encouraged after listening to this episode. I hope that this episode makes you feel less alone if you are on a similar journey and to hear someone else's perspective as they navigate this season. I loved recording today's episode and I hope you enjoy it as much as I do!
To learn more about Lauren click HERE
To connect with Lauren click HERE
To shop Lauren's looks click HERE
To connect with Kami Blease click HERE
62. Kathryn Benko- founder of Sole Fitness, discussing owning a studio, body image struggle before and during pregnancy and shameless living
#62. On today's episode we are joined by Kathryn Benko, founder of Sole Fitness. She is a fitness enthusiast, wine connoisseur, dance partner extraordinaire, and lover of people. At the age of 28, she took a chance and left her corporate job to pursue full time entrepreneurship through fitness & content creation. She loves serving others by helping them find & reveal their true selves, break down barriers, and overcome insecurities. Whether that's in the gym or online, her goal is to help people find the best versions of themselves from the inside out. Beyond that, she's a wife, dog mom, and soon to be mom to a baby boy in August! On today's episode we talk all about her journey over coming her eating disorder, how she got started opening her studio, what her body image journey has looked like as she's become a mom and how she inspires women to live shamelessly!This was such a fun episode to record and I can't wait for y'all to hear this episode!
To check learn more about Kathyrn click HERE
To connect with Kathryn click HERE
To check out Sole Fitness click HERE
Listen to Heart & Sole Podcast HERE & our episode together on her podcast HERE
To connect with Kami Blease click HERE
61. Kourtney Simmang- functional nutritional practitioner talking about women's hormones, gut health & healthy lifestyle practices
#61. On today's episode we are joined by Kourtney Simmang, a functional nutritional practitioner who specializes in helping women overcome health struggles in her virtual practice using functional lab testing, nutrition, and targeted supplementation. Inspired by her former struggles with PCOS, Hashimotos and SIBO, she now helps women who struggle with everything from digestive disorders, endocrine disorders, infertility, autoimmunity and beyond. In addition to her virtual practice where she helps women around the world, she also runs a monthly membership called Worthy Womanhood, and also teaches fellow wellness practitioners how to build their own virtual practice in her Wealthy Healthy Boss Academy. She loves empowering women to be their best, healthiest self, and in addition to wellness, she enjoys travel, good coffee, and spending time with her husband and basset hound. We talk about all things women's health, hormones, gut health and healthy lifestyle practices! This was such a fun episode to record and I can't wait for y'all to hear this episode!
To check out Kourtney's programs click HERE
To connect with Kourtney click HERE
To connect with Kami Blease click HERE
60. Interview with Caitlyn Mount- talking about her history with eating disorders, how it plays into blogging and finding freedom in your body
#60. On today's episode we are joined by Caitlyn Mount. Caitlyn is a fashion & lifestyle blogger sharing her journey with feeling good in her body and living a balanced lifestyle. On today's episode we will talk about her history with eating disorders and how she overcame them, how it plays into her job as a blogger and what she does to stay focused and confident. We will also talk about comparison and finding your own lane within your calling. This was such a fun episode to record and I can't wait for y'all to hear this episode!
To shop her styles click HERE
To connect with Caitlyn Mount click HERE
To connect with Kami Blease click HERE
59. Interview with Paige Martindell- life as a studio owner & instructor and how to prioritize your own mental & physical health
#59 On today's episode we are joined by Paige Martindell. Paige is a studio co-owner and fitness instructor at Class Studios living and teaching in Dallas. She is constantly inspiring people in and out of her studio as well as the creative marketing behind the brand. On today's episode Paige will share her insights into how she became a fitness instructor & studio owner, what that has looked like during the last year of Covid, how she stays inspired & motivated, as well as what it looks like when you give yourself permission to follow the path laid out before you. We also talk about how she stays grounded and confident as an instructor, how you can get started on this same path and what keeps her feeling worthy. I can't wait for y'all to hear this episode!
To learn more about Class Studios click HERE
To learn more about Paige & her services click HERE
To connect with Paige Martindell click HERE
To connect with Kami Blease click HERE
58. Lauren Twigge- talking diet trends & myths, and how to create a healthier lifestyle in an approachable way
#58: On today's episode we are joined by Lauren Twigge. Lauren is a dietician living in Dallas, TX and working with people to help them create healthier lifestyles and understand how to create a nutritious and delicious plate! On today's episode Lauren will share her insights into how she she got started as a dietician, some of the most common myths and diet trends she sees in her day to day work with her clients as well as simple shifts anyone can make to create a healthier lifestyle. We also talk about how social media affects our so many people approach food and how you can make it a source of inspiration rather than confusion. I can't wait for y'all to hear this episode!
To learn more about Lauren & her services click HERE
To connect with Lauren Twigge click HERE
To connect with Kami Blease click HERE
57. Mary Tobon- gastric bypass surgery, addiction, finding self-love & practicing self-care
#57: On today's episode we are joined by Mary Tobon. Mary is a therapist in Los Angeles, and opens up with us about her journey to self love and finding confidence. On today's episode Mary will share her experience with gastric bypass surgery, the pros & cons, what happened after and how she takes care of herself now! She will share some helpful insights to anyone who is curious about this surgery as well as what it can look like to find self-confidence on your own terms.
To check work with Mary click HERE
To connect with Mary Tobon click HERE
To connect with Kami Blease click HERE
56. Emily Collins- life as a fitness instructor, diversity in the wellness industry & motivation to showing up
#56: On today's episode we are joined by Emily Collins. Emily is a group fitness instructor and blogger who focuses on inspiring women to show up powerfully and is willing to talk about the real stuff that others want to avoid. On today's episode Emily will share her insights into how she gets inspired for her classes, how she stays motivated personally, what she wishes was different in the fitness industry, how she handles diversity in the wellness space and how she shows up as her best self. We also discuss advice she would give to anyone who is wanting to be a fitness instructor and how you can get started!
To check out Do It How You Feel It blog click HERE
To connect with Emily Collins click HERE
To connect with Kami Blease click HERE
55. Courtney Newell- jewelry design, mental health, self-care and balancing doing it all
#55: On today's episode we are joined by Courtney Newell. Courtney is the boss babe who run Always Coco Collection, a jewelry line that focuses on one piece with endless looks. The designs are meant to promote simplicity, mental health and creativity. On today's episode Courtney will share her insight into how she designs pieces, why she donates part of the proceeds to mental health and her personal experience as an entrepreneur who struggles with anxiety. We also discuss advice she would give to new entrepreneurs, how she practices self-care and some exciting things that she is working on for the future!
Recommended products:
- The Alchemist by Paulo Coelho
- The Power of Now by Eckhart Tolle
- Go Techless Phone
To check out Always Coco Collection click HERE & HERE
To connect with Courtney Newell click HERE
To connect with Kami Blease click HERE
Episode 54: Solo Kickoff Episode & 5 Things I Wish You Knew As A Personal Trainer
It's been a year since I've recorded and shared a podcast and I am so excited to be back. In this short and sweet episode I am going to share with you what to expect in the coming episodes as well as 5 things I wish you knew as a personal trainer! To sum it up, get ready for so many more interviews! Ekkkk cannot wait to share these amazing people with yall to support you on your journey to the healthiest, happiest version of yourself. I'll have therapists, dietitians, fitness instructors, influencers and overall just amazing people on here so get ready yall!
Episode 53: Embracing Change
Episode 52: How to break the cycle of self-sabotage
Episode 51: The Art of Truly Loving Yourself
Episode 50: Your Excuses Are Holding You Back
Episode 49: Everything Within Moderation
Episode 48: Fasting & Food Intolerances
Episode 47: Emotional eaters this ones for you!
Episode 46: New Year, New You?
Episode 45: Gut health, microbiomes and how you can be healthier from the inside out!
Episode 44: How to incorporate healthy food swaps in a sustainable way
Episode 43: The Truth About Clean Eating
Episode 42: Thankfulness Can Change Everything
It's easy to be reminded to be thankful during the holiday season but the truth is, a thankful and grateful perspective can change your life all year round. This episode will touch on the science of why gratitude changes your brain and how you can start becoming more thankful in every season!
Episode 41: The Art of Slowing Down
Tis the season for hustlin' and bustlin' and all the while we'd benefit the most from a few more "no's" and choosing to slow down instead of speed up. Why should we value slowing down when everyone else is going 100 miles per hour? Today I will break down why we'd benefit from slowing down more and how to be more present this season and in our day to day lives.
Episode 40: How to get out of your own way
Episode 39: Shifting the focus from weight to habits and why this is the key for a healthier life!
Episode 38: How using my intuition saved someone’s life (and how to tap into yours)
Episode 37: If All Actions Are Belief Driven, Are Yours Holding You Back?
Episode 36: It’s time to do something
Episode 35: The Pursuit of Happiness
Episode 34: From Mindless to Mindful- How to Change Your Habits
Episode 33: Your Feelings Aren’t Facts
Episode 32: stop blaming willpower
Episode 31: Creating a healthy lifestyle that lasts, starts with this one question!
I'm sure you've been told from 100 different sources what living a healthy lifestyle looks like but what if it wasn't about asking everyone else what they think? This episode focuses on the one question you need to be asking yourself to get started and to find clarity on what a healthy lifestyle looks like for you!
Episode 30: Confidence is Key...or is it?
We all know what it's like to want to feel more confident. But what if it's not our confidence that's holding us back. What if its something deeper? In this episode I am breaking down the difference between self-esteem, confidence and body image as well as giving you 4 keys to feeling more worthy today!
Episode 29: Why exercise isn’t the only piece of the movement puzzle
Episode 28: Letting Go Of Food Guilt
We've all been there. Had the cake and immediately started beating ourselves up for it. But what if our relationship with food didn't have to look like that? What if we could let go of the food guilt once and for all. In this episode I will share with you 7 strategies to get you started on this journey!
Episode 27: How to be Healthier on a Budget
Making healthier decisions is already overwhelming enough, but then when you add in what you think its going to cost you financially to make the shift it can seem near impossible. But don't worry girl, I've got you! I will be sharing with you tangible ways you can live healthier on a budget without breaking the bank! From the inside out, there are things you can be doing now! So check out this episode and let me know which tip is your favorite.
Episode 26: Let's Talk Sugar
If you haven't heard it yet, you will. Sugar is the latest food to be demonized in the wellness and diet industry but is it really as bad as everyone says it is? In this episode I'm just scratching the surface with what sugar is, what its in, how its affecting you and how its NOT affecting you. It's time to set the fear aside yet again when it comes to food and move forward empowered and educated when it comes to what you eat.
Episode 25: How to Create a Balanced Life
We are all trying to juggle a million things. Trying to be healthy, productive, happy, a good friend, parent, spouse, boss, employee and so on. So how do we manage to balance everything while still truly enjoying life? This episode will breakdown what it means to be balanced and why that might not be the most important aim, as well as simple steps you can take to create the life you actually want for yourself!
Episode 24: Body Neutrality And Why It's For You
Do you feel like loving your body is just too hard? That it seems too far off and not realistic for you? How can you love something you've hated for so long? We are so quick to make things black and white --> love and hate...but what about the in-between? What about neutral. When you realize that your body can be seen for all the things it does rather than how it looks you release the power its held over you. You are worth more than how your body looks. And the truth is, you don't have to ever love how it looks. But seek to find a place where you no longer hate it. Where it no longer controls you or how you show up. That is why I choose body neutrality.
Episode 23: More Than Beautiful
Episode 22: How Stress Effects Your Life & Your Health
I get it, we're all stressed out these days. But did you realize how much stress actually effects your health and your body? It's time to prioritize de-stressing your life and I am going to show you how! Stress is unavoidable but how you manage it is within your control. I am sharing a few tips and actionable steps you can start taking to removing stress from your life and living more freely.
Episode 21: Why Calories Don't Matter
If you've been trying to lose weight at all in the last 30 years or more, then you know that pretty much the answer to all our problems is sold through counting and restricting calories. But what if I told you this didn't really matter? What if I told you instead of focusing on calorie maximums you needed to focus on calorie minimums. Today we are busting the oversold lies on calories and helping you break free from this diet culture trap.
Episode 21: Intuitive Eating, what it is & what it isn't
Ever wondered how I broke out of my dieting cycle and what I used to free myself from restriction and obsession? Well intuitive eating is the answer and I am breaking it down for you in this episode how you can get started what what the key aspects of it are!
Episode 20: Morning Routine Magic In Under 10 Minutes
Episode 19: When is enough, enough?
Do you find yourself trying to be thin enough? Successful enough? Happy enough? Only to get there and realize ur still isn’t enough? The road to contentment is paved with detours of enough and today it’s time to ask yourself, when will enough...be enough?
Episode 18: Why your goals are too big!