The Yard of Greatness Podcast

In this podcast June shares the importance of play as part of our healing, recovery process. Living under the oppressive system of racism is traumatic, and if we were raised in homes that also were chaotic, play is going to be something the can feel foreign to us because these environments will consciously and unconsciously  keep us on high alert.   Play is the opposite of trauma, so grab a tea and a pad to take notes as June shares how to bring more fun into your growth process.

This episode is sponsored by the Yard of Greatness 'Living in Love' program. A healing support group and mentorship program for black women to dive deep, explore and manifest all aspects of love. To love yourself and be loved is a basic human need but if you didn't feel loved as a child it will be difficult to give or receive love as an adult. Self LOVE, Relationship LOVE, Divine LOVE, Cultural LOVE, inner child LOVE, Creative LOVE are just a few of the topics we will discuss throughout 2020. Bell Hooks' book 'All about love: New visions' will guide the conversations.

If you are willing to do the internal work, the benefits of this program include:

Increased confidence

More self awareness

Reduced isolation

Supportive Community.

Stronger personal boundaries.

Deeper connection in relationships.

All this lovage will all be delivered with live Sista Circle support, heartwork journal prompts, videos and a private community space. go to www.love.juneallen.net  to join the LIVING IN LOVE community. I Look forward to seeing you on the other side!

Many of us are stuck in our perfectionism, which often means that we give up on ourselves far too quickly. We should and could ourselves with shameful thoughts and then become afraid to try again. In this session, I share the power in giving yourself the freedom to restart, no matter how many times you've dropped the ball. 

When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control  everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human.

In this podcast, I talk about the power of surrender. Surrender is when we allow ourselves to take small loving actions to self nurture even when it feels uncomfortable and we're afraid of the outcome.  

This episode is sponsored by Self Love Rehab, A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has impacted your self esteem and how to set boundaries and build confidence  as a black women. For full details go to www.selfloverehab.com  

Today's session is all about exploring the origins of our inner critic and how we can use gentleness to build a kind, loving relationship with ourselves. There is also some beautiful affirmations at the end to take kindness with you through today and beyond.  For more resources, offers and current events go to www.heal.juneallen.net  

This episode is sponsored by Self Love Rehab, A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has impacted your self esteem and how to set boundaries and build confidence  as a black women. For full details go to www.selfloverehab.com 

In this episode, June shares the one simple thing you need in order to master your healing process. Its so simple but has kept her working her programme since 2010. For more resources, tools, current events and offers go to: www.heal.juneallen.net