Wholistic Me Podcast

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday

In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you?

#intuitivemessage #mindfullness #areyourthoughtshealingorhurting

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday

In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within.

Share in the comments how this meditation made you feel.

#heartmeditation #heartcenter #crystalsingningbowl #heartspacemeditation #hearthealing

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)

In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world.

Let me know in the comments how the Fire Element resonates for you!

#fireelement #fiveelements #miniseries #understandingthefiveelements #spiritofthefiveelements

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday

Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love!

Let me know in the comments how this message resonates for you!

#intuitvemessagefriday #threadsoffatelumenoracle #selflove #speaktruth #beyou

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday

Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break.

#wellnesswednesday #stopoverthinking #acupressure #selfcareroutine

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday

In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again lol. So I invite you to start living your life and just be you!

#intuitivemessagefriday #releasetheworry #justbeyou #beyourself

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday

In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead.

#wellnesswednesady #seasonalallergies #acupressureforallergies #selfcareroutine

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday

In today’s live Intuitive Message Friday episode, I share a reading for the collective.

#intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday

In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine.

#wellnesswednesday #breatheeasy #acupressure #meridiantapping #selfcare

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)

In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. Join me as we dive into the beauty of the Wood Element and it’s connection to our body, mind, and spirit.

#fiveelements #woodelement #miniseries #growth #evolution

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday

In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let yourself be the reason you are not going after your dreams. Strop being your own roadblock! Get out of your own way and go after it! Find a way…the path may not be straight or easy, but it will be worthwhile.

#intuitivemessagefriday #daretodream #justdoit #getoutofyourownway #oraclecard

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday

In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and yourself some love with this simple self-care option.

#wellnesswednesday #footmassage #showyourselfsomelove #loveonyourfeet #selfcareroutine

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way!

Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge the struggle and reflect on what didn’t work, we can gain perspective and find another way. Just because we fail, does not mean that we can’t achieve our goals. We don’t all have to follow the same path to reach the same destination. Find your own way! If you still feel overwhelmed, then perhaps an outsider's perspective will help you find your way…coaches are really great at this! I hope this week's intuitive message resonates with you. Let me know in the comments how you move past the roadblocks in creating routines and staying consistent.

#intuitivemessagefriday #thestruggleisreal #consistency #routine #reflections

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday

In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper level. Connecting with people who have different life experiences, perspectives, and knowledge allows us an opportunity to continue learning and growing while also supporting one another in our own unique journeys. If you’re looking for a community/tribe, why not begin your search inside the Wholistic Me Community on Facebook? See you there!

#intuitivemessagefriday #findyourtribe #findcommunity #connectwithothers #knowyourself #energyconnection

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday

Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this simple guided meditation practice. Share your experience in the Wholistic Me Community Facebook Group!

#wellnesswednesday #guidedmeditation #reikihealing #reikishare #takeabreak #healingbreak

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1

Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a Generating and Supporting (Controlling) cycle. Stay tuned as we dive into each element in this 6-part mini-series.

#5elements #5elementtheory #chinesemedicine #understandingthefiveelements #miniseries #learnandheal

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk

In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to shift your frequency and reach a higher, more positive state of mind.

#intuitivemessagefriday #intuitivemessage #shiftyourfrequency #levelupyourselftalk #highvibe #stateofmind

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4)

In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4 is all about Yang excess, and the relative nature of Yin & Yang energy balance within the body.

If you missed Part 1, 2 & 3 make sure to check those out here:

Part 1: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql

Part 2: https://anchor.fm/yesika-bravo4/episodes/Yin-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-2-eor1fi

Part 3: https://anchor.fm/yesika-bravo4/episodes/Yang-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-3-ep5150

#yinandyang #yinyang #yangenergy #yangexcess #chinesemedicine #understandingyinandyang

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself Ease

In today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to press the pause button and just be…giving myself grace and allowing the ease to flow through the day. The struggle is real when your balancing all the things…no matter where you are in life, just remember that it’s ok to hit that pause button and do that which will allow you to feel at ease.

#intuitivemessagefriday #momlifegotmelike #giveyourselfgrace #easeandgrace #gowiththeflow

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3)

In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is all about Yang qualities, the Yang organs, signs and symptoms associated with Yang deficiency, and what you can do to address it. If you missed Part 1 & 2, make sure to check those out here:

Part 1:

Part 2:

#yinandyang #yinyang #yangenergy #yangorgans #chinesemedicine #understandingyinandyang

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True Nature

In today's episode, I channel a message from my guides, and the collective guides of many, for a message that is meant for the greatest and highest good of all. It is time for each of us to look within. To sit with and integrate all aspects of ourselves. It is time we find the answers that lie within and know our wholeness. When we arrive at this wholeness we will know our true essence…that WE, the collective, are in fact ONE.

#intuitivemessagefriday #intuitivemessage #channeledmessage #gowithin #integrate #bewhole #weareone #amessageforthecollective

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E53 | Wellness Wednesday Live: Tired? Try This Energizing Acupressure Routine

In today's live episode, I teach you a quick acupressure routine to help you when your eyes start to feel heavy and you need to wake up to keep going. Follow along to get your Qi moving and feel grounded for the rest of your day.  Watch the routine here: https://youtu.be/AK2NsAg5kLM

#wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine #acupressure

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E52 | Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2)

In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 2 is all about Yin qualities, the Yin organs,  signs and symptoms associated with Yin deficiency, and what you can do to address it. If you missed Part 1, make sure to check it out here: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql

#yinandyang #yinyang #yinenergy #yinorgans #chinesemedicine #understandingyinandyang

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E51 | Intuitive Message Friday: An Opportunity To Begin Again

In today's episode, I share today's intuitive message for the collective. Energies are shifting and changing all around the world. With the start of a new year comes a shift in personal energy and drive. I invite you to explore the possibilities and opportunities to begin again at each moment. You always have the option to begin again, to start over, to change your perspective, and open your heart and mind. Let's learn and grow in each moment and become the best versions of ourselves every chance we get!

#intuitivemessagefriday #intuitivemessage #beginnow #newopportunity #newbeginning #selfcultivation

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E50 | Wellness Wednesday Live: Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine  

In today's live episode, I demonstrate an easy self-care routine that will help you get your day started with a pep in your step, or help you get that energy boost you need to tackle that afternoon slump. Follow along with me and let's get energized together!  

#wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E49 | Yin & Yang: Dualities & Balance (Mini-Series Part 1)

Happy 2021! I'm back with a new season and a new mini-series! This episode is Part 1 of a 3-Part mini-series on Yin & Yang, beginning with dualities and balance. 

#yinyang #yin #yang #yinandyang #duality #balance #chinesemedicine #miniseries 

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/  

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. 

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E48 | 2020 Year-End Review & Gratitude

Here it is...The final live episode of 2020! Taking a look back at how this year has changed me and the way I plan to move forward in life and business as I look ahead to 2021. 

#goodbye2020 #hello2021 #yearendreview #newyear #gratitude #goodbyehello

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E47 | 4 Self Care Acupressure Points for Santa 

In today’s episode, I share 4 simple #acupressure points to help you, and Santa, stay healthy and stress-free this holiday!   

#wellnesswednesday #tipsforsanta #holidayselfcare #happyholidays2020 #stayhealthysanta

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E46 | Happy Winter Solstice! Celebrating Yin-Yang Cycles

In today’s episode, I welcome the Winter Solstice and discuss our current place in the Yin-Yang shift of energy. This is a time of rest, but also great transformation. Welcome in the light as we begin our journey from utmost Yin towards utmost Yang. What are you doing to welcome in this transition?

#yinyang #yin #yang #energy #wintersolstice #solstice #12212020

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E45 | We Are Interconnected - Intuitive Message Friday

Today's episode is an intuitive message to remember you are made of star-stuff! You are the Universe! So if you've been feeling a little off lately...you're not alone. So many energy shifts are happening at this time, having a great effect on all of us. Tune in for the full message. 

#intuitivemessage #intuitivefriday #intuitive #energy #interconnected #planetaryalignment 

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E44 | Reiki Love & Guided Breath+Color Healing - LIVE Wellness Wednesday

Today's episode is a LIVE Wellness Wednesday episode where I share a short Reiki Healing along with guided breathing and color healing visualization. Whether you joined me live or listening to the recording, simply be open to receive the healing. I would love to hear from you and know how you felt with today's episode. Sending you all Love & Healing. 

#reikihealing #meditation #breathwork #colorhealing #energyhealing

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E43 | 3 Healthy Habits To Start Right Now

In today's episode, I cover the 3 healthy habits I recommend the most that will change your life! These simple habits will be the catalyst for improving your health and wellness, plus have the added bonus of supporting and encouraging you to put other healthy habits in place. 

Will you be giving these a try? What are some of your favorite healthy habits that are simple but have a great impact? Send me a message to let me know :)

#healthhabits #changeyourlife #healthandwellness #selfcare

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E42 | Are you listening to your body? Body Awareness & Intuition

Today's episode is all about Body Awareness & Intuition, and how it relates to Chinese Medicine. Every day our body is speaking to us, giving us clues and insight into what is going on and what is needed. The question is, are you listening? 

#bodyawareness #intuition #chinesemedicine #selfcare

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E41 | Say goodbye to back pain with these Acupressure points!

Today's episode is a follow-up to our recent episode 40 on making your own self-care tool to relieve back pain. In this live episode, I cover Acupressure points that help relieve back pain. You can use this in combination with the self-care tool discussed in episode 40. You can follow along with the demonstration in the video here: https://youtu.be/yreY9qRMj7k

#backpain #acupressure #selfcare

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E40 | Got back pain? Try this simple bodywork routine!

Today's episode is an introduction into the world of Acupuncture Meridians by taking a look at the Bladder Channel and how we can use it to diagnose and treat back pain as it relates to the major organ systems as well as our emotional state. I include a simple DIY self-care tool & routine for beginning to take care of your back and releasing any tension or kinks you may have. You can follow along with the demonstration in the video here: https://youtu.be/4cBVA0KyCpA

#backpain #bodywork #selfcare

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E39 | How Do You Honor Your Feelings? An Intuitive Message For You

Today's episode is an intuitive message for all. The message and mantra is "I honor how I want to feel". How are you feeling right now? Is it a vibrational match to how you want to feel? Connect with me to share how this resonates for you! 

#feelings #emotions #mentalhealth #wellnesswithin #intuitivemessage

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E38 | Simple Chakra Balancing // Wellness Wednesday LIVE Episode

Today's LIVE Wellness Wednesday episode is a simple Chakra Balancing practice that you can do any time. 

Want to follow along with the video? Check it out here: https://youtu.be/Pt10Wzlu9UU

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E37 | Gratitude Practice & Manifestation

Today's episode is all about gratitude. I share how the simple practice of daily gratitude can be a truly powerful manifestation practice as well! 

I am so grateful for you and the community that has grown through this platform and all of the amazing people that have been part of my journey so far. 

I AM GRATEFUL FOR YOU! 

_____

HOLIDAY GIVEAWAY

ICYMI...I made a Special Announcement on the 11.11.2020 FB Live. 👇

Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!

Keep reading for all the details 💞

Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!

Here are the rules to get 1 Entry:

1. Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing

--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉

2. Watch a video of your choice.

3. Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media

--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.

For Bonus Entries:

- Get 1 Bonus Entry for each additional video that you watch, like, and share!

- Tag as many friends as you like in the comments below this post

--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.

THAT'S IT!

This giveaway runs through November 30th!

The WINNER* will be announced by Dec. 5th, 2020.

*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.

For those that want to purchase a deck of their own or as a gift, I am running a holiday special:

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

GOOD LUCK!!! ✨🍀✨

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E36 | Self-Care Routine for Stress & Special Announcement

Today's episode is another self-care routine from my very own Wellness Within Deck. Follow along with me on this simple routine. 

And stay tuned for the second half of the episode where I dive into some exciting news about a new Wellness Coaching program I am launching, created just for you! 

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition at https://wellnesswithindecks.com

To learn more about the Wellness Coaching program, visit https://www.yesikabravo.com/wellness-coaching 

_____

HOLIDAY GIVEAWAY

ICYMI...I made a Special Announcement on the 11.11.2020 FB Live. 👇

Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!

Keep reading for all the details 💞

Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!

Here are the rules to get 1 Entry:

1. Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing

--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉

2. Watch a video of your choice.

3. Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media

--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.

For Bonus Entries:

- Get 1 Bonus Entry for each additional video that you watch, like, and share!

- Tag as many friends as you like in the comments below this post

--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.

THAT'S IT!

This giveaway runs through November 30th!

The WINNER* will be announced by Dec. 5th, 2020.

*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.

For those that want to purchase a deck of their own or as a gift, I am running a holiday special:

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

GOOD LUCK!!! ✨🍀✨

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E35 |  Do you trust your internal guidance or intuition? I have a message for you.  

Today's episode is inspired by a theme that arose after recording a new meditation for my website followed by live mini-readings on TikTok. The Universe wants you to know that you are SUPPORTED & LOVED!   

Do you trust your internal guidance or intuition? Do you trust that the Universe and Spirit Team are guiding you to be in alignment with the greatest and highest version of yourself? Share in the comments!   

Book a private reading here: https://calendly.com/yesikabravo/card-reading

_____

✨Happy 11.11.2020 Portal Day✨

ICYMI...I made a Special Announcement on today's FB Live. 👇

Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!

Keep reading for all the details 💞

Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!

Here are the rules to get 1 Entry:

1. Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing

--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉

2. Watch a video of your choice.

3. Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media

--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.

For Bonus Entries:

- Get 1 Bonus Entry for each additional video that you watch, like, and share!

- Tag as many friends as you like in the comments below this post

--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.

THAT'S IT!

This giveaway runs through November 30th!

The WINNER* will be announced by Dec. 5th, 2020.

*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.

For those that want to purchase a deck of their own or as a gift, I am running a holiday special:

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

GOOD LUCK!!! ✨🍀✨

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E34 | Wellness Wednesday - Need to get rid of Brain Fog & Fatigue? Try this!

Today's episode is a continuation on the topic of Brain Fog that we covered in episode 30 (link below). Learn how to tackle brain fog and fatigue using Acupressure. 

Check out episode 30 on Brain Fog here: https://anchor.fm/yesika-bravo4/episodes/Why-do-I-have-brain-fog-and-how-can-I-clear-it-em9v0k

Get your Wellness Within Deck here: https://wellnesswithindecks.com

_____

✨Happy 11.11.2020 Portal Day✨

ICYMI...I made a Special Announcement on today's FB Live. 👇

Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!

Keep reading for all the details 💞

Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!

Here are the rules to get 1 Entry:

1. Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing

--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉

2. Watch a video of your choice.

3. Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media

--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.

For Bonus Entries:

- Get 1 Bonus Entry for each additional video that you watch, like, and share!

- Tag as many friends as you like in the comments below this post

--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.

THAT'S IT!

This giveaway runs through November 30th!

The WINNER* will be announced by Dec. 5th, 2020.

*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.

For those that want to purchase a deck of their own or as a gift, I am running a holiday special:

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

GOOD LUCK!!! ✨🍀✨

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E33 | Curious about Acupuncture, but not a fan of needles? Give Needle-Free Acupuncture a try!  

Today's episode is a continuation of last week's episode 32, about whether or not Acupuncture hurts. You can check it out here: https://anchor.fm/yesika-bravo4/episodes/The-question-I-get-asked-the-most-as-an-Acupuncturist---Does-Acupuncture-hurt-emelhm  

I cover some of the tools I use in my practice to provide my patients with Needle-Free Acupuncture alternatives.

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E32 | The question I get asked the most as an Acupuncturist - Does Acupuncture hurt?

In today's episode I answer the question that I get asked the most about acupuncture...does it hurt? Jump in to find out my response! 

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

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If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E31 | Wellness Wednesday - 11.11 Portal Grounding Breath + Special Announcement

Today's episode is a live stream recording, where I guide you through a grounding breathwork exercise that you can use on this magical 11.11 portal day or any time you need to ground yourself. Then we dive into a special Holiday GIVEAWAY Announcement. See Entry Rules below for details.

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✨Happy 11.11.2020 Portal Day✨

ICYMI...I made a Special Announcement on today's FB Live. 👇

Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!

Keep reading for all the details 💞

Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!

Here are the rules to get 1 Entry:

1. Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing

--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉

2. Watch a video of your choice.

3. Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media

--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.

For Bonus Entries:

- Get 1 Bonus Entry for each additional video that you watch, like, and share!

- Tag as many friends as you like in the comments below this post

--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.

THAT'S IT!

This giveaway runs through November 30th!

The WINNER* will be announced by Dec. 5th, 2020.

*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.

For those that want to purchase a deck of their own or as a gift, I am running a holiday special:

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress

GOOD LUCK!!! ✨🍀✨ 

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

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To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

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To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E30 | Why do I have brain fog and how can I clear it? 

Today's episode is about brain fog!
What is brain fog, why do we get it, and how can we clear it?  

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

_____

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E29 | Guided Meditation for Healing

Today's episode is a guided meditation for healing. I have felt called over the last few days to record a meditation for all of you. I'm so happy to finally offer this to you and the collective. I would be honored if you shared this with loved ones who could use this medicine today. Let me know through social media if and how this meditation helped you. May this meditation bring you one step forward on your healing journey. 

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com

To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://yesikabravo.com

Stay well, my friends!