You Know the Vibes
By Leah & Brittany
You Know the VibesJun 28, 2021
Episode 21 - LIFEAiD and LIFETALKS with Aaron Hinde
Episode 21 of YKTV we have Aaron Hinde on the show. Originally he was invited on to speak about his company, Lifeaid Bev Co. (you may have heard of FiTAID before) but the conversation turned to stay right on track with our topics the last few weeks! Let us know what you think.
Time Stamps:
(0:00) Opening banter; Names and pronounciations
(0:00) Aaron Hinde; Lifeaid Bev Co
(0:00) Supplement Recovery Drinks; How it started
(0:00) The product speaks for itself - Never compromise!
(0:00) California Fires; All material things are not permenant
(0:00) Are you a victim?
(0:00) Morning Routines & Habits
(0:00) Making your own results
(0:00) How you speak matters
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Find Aaron: @aaronhinde https://www.instagram.com/aaronhinde/
Find FiTAID: @fitaid https://www.lifeaidbevco.com LEAHW15 will save you 15% on orders!
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
Solo Session with Brittany
YKTV Kicks off our off season episodes with Brittany's first solo episode. In this solo session, Brittany covers getting started with a personal yoga practice and the Purusharthas.
SUBMISSIONS - enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
Episode 20 - Let's Get Ready to Rumble w/Jen Rumblebum
Episode 20 of YKTV Leah and Brittany interview and talk with their dear friend Jen. She dives deep into the problems in the Southern Christian Church, abuse and how to get out of it, and navigating life in an interracial relationship. We hope you can find some comfort in Jen's story and maybe some laughs along the way!
Time Stamps:
(0:00) Opening banter; Housing and Used Car Market
():00) Jen Rumblebumm: Who is Jen?
(0:00) Having a Haitian Husband and half black daughter
(0:00) Navigating Interracial Relationships and Families
(0:00) The Southern Christian Church
(0:00) How to Be Religious and Not Be with the Church
(0:00) The Pressure of Being Married in the Church
(0:00) Speaking Your Truth
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Find Jen: @rumblebumm https://www.instagram.com/rumblebumm/
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
____________________________________
National Sexual Assault Hotline 1-800-656-HOPE (4673)
Stop it Now! 1-888-PREVENT
United States Elder Abuse Hotline 1-866-363-4276
National Child Abuse Hotline 1-800-4-A-CHILD (422-4453)
Child Abuse Hotline / Dept of Social Services 1-800-342-3720
Child Abuse National Hotline 1-800-25ABUSE
Children in immediate danger 1-800-THE-LOST
Exploitation of Children 1-800-843-5678
Missing Children Help Center 1-800-872-5437
Family Violence Prevention Center 1-800-313-1310
Bethany Lifeline Pregnancy Hotline 1-800-BETHANY
Liberty Godparent Ministry 1-800-368-3336
Grace Help Line 24 Hour Christian service 1-800-982-8032
The 700 Club Hotline 1-800-759-0700
Want to know Jesus? 1-800-NEED-HIM
Biblical help for youth in crisis 1-800-HIT-HOME
Rapha National Network 1-800-383-HOPE
Emerge Ministries 330-867-5603
Meier Clinics 1-888-7-CLINIC or 1-888-725-4642
Association of Christian Counselors 1-800-526-8673
Minirth Clinic 1-888-MINIRTH (646-4784)
Pine Rest 1-800-678-5500
Timberline Knolls 1-877-257-9611
Focus on the Family 1-855-771-HELP (4357)
Episode 19 - Cancer Szn
Episode 19 YKTV Leah and Brittany talk about tattoos, tattoo artists, and how the culture had changed. The gears then switched to talk about CANCER SZN. We share attributes to the sign, talk about the traits and who is compatible.
Time Stamps:
(0:00) Opening banter; Tattoo Talk
(5:30) Leah Goes to Florida
(16:54) How Tattooing & Artists have Changed
(22:23) Cancer Season
(24:28) Zodiac Relationships
(34:40) Do We Have ADHD?
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Find David Bruehl: @davidbruhel https://www.instagram.com/davidbruehl/
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
Episode 18 - Aaron Patrick, All That Remains & More
Episode 18 of YKTV has special guest Aaron Patrick, bassist from All That Remains. Aaron talks all things music and touring and what that did to them as an industry during the pandemic. He gives us details on what he does in his life when he's not playing music, involving powerlifting and writing a cookbook!
Time Stamps:
(0:00) Opening banter; Aaron Patrick joins us
(00) Touring Comes Back!
(00) Music and Tourrettes
(00) Writing Music
(00) American Barbell Club
(00) Writing a Cookbook
(00) Why the Blackout Tattoos?
(00) Only Level UP in Life
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Find Aaron: @bubbleisforever https://www.instagram.com/bubbleisforever/
All That Remains: @allthatremains https://www.instagram.com/allthatremains/
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
Episode 17 - Friendships
Episode 17 of YKTV is about friendships. Making them, keeping them and understanding when that ship has sailed. Friendships can be hard, they can be confusing, and they can be downright heartbreaking. It’s a weird world to navigate and we’re here to help!! Leah talks about troublers she’s had with finding and keeping friends, and Brittany gives insight on how to grow with old friends while accepting new ones! We hope you love it, reach out if you need us! Love you, buddies!!
Time Stamps:
(0:00) Opening banter;
Dogs, working out & being active (Leah gives B some tips lol),
Bidets & wet wipes, motorcycles — we had fun catching up!
(16:00) Britney Updates
(20:00) How the Hell do You Find Friends??
(24:04) Internet Friends are Not Real Friends
(42:25) Finding Real Life Friends vs Professional Friends
(46:43) Different Friends Require Different Energies
(52:12) Does this bring me value?
(60:02) Be Confident!
(64:40) Life is Too Short
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
Episode 16 - Father's Day
YKTV Show Notes
Episode 16 of YKTV is the day after Father’s Day. Brittany opens up a little bit and gives some vulnerable motivation getting through a holiday when you don’t have that person to celebrate.
Time Stamps:
(0:00) Opening banter; Brittany was in GA & Nothing Matters
(5:20) Why No Mother’s Day Ep?
(6:50) Where Did Father’s Day Come From?
(10:30) Daddy Issues
(12:54) We See You & We Feel You
(14:32) Closing Notes
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
Episode 15 - Hour with Lazo
Episode 15 of YKTV is with Christina Lazo. An adopted Filipino-American talks about what it’s like growing up being adopted while also being a minority in the Midwest. She grows up to become a collegiate athlete, obtains her masters degree, and moves to the corporate world while continuing to compete in athletics.
Time Stamps:
(0:00) Opening banter; Hawaii & the start of the Pandemic & more musings
(7:00) Who is Christina Lazo?
(7:34) Being Adopted from the Fiippeans
(15:24) Rebelling and Finding Sports
(16:46) Living in the Midwest
(22:15) The Filipines & Generational Success
(25:11) College, Sports, & Figuring It Out
(32:44) Working Corporate Jobs while Competing in Sports
(38:34 Minding Your Business and Keeping to Yourself
(43:44) How to Get Over Being New
(52:22) Closing Notes
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod https://www.instagram.com/yktv_pod/
Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Find Christina: @xtinakatarina https://www.instagram.com/xtinakatarina/
Intro Music by @Venturist.music https://www.instagram.com/venturist.music/
Episode 14 - Survive the Marathon | Day Drinking Edition
Episode 14 is a mini Memorial Day episode on day drinking and hangover cures.
Episode 13 - Millennial or Bust
Time Stamps:
(0:00) Opening introduction to our topic
(5:44) The Unlucky Generation
(10:05) Making Changes
(12:39) Degrees for what?
(18:50) Mental Illness due to when we were born
(20:16) Why we want to live our lives
(29:20) Trauma lives in the body
(34:04) Who gives a fuck?
(36:10) Catching up on habits
(44:30) Closing notes
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod www.instagram.com/yktv_pod/
Find Leah: @leahcasciano www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Intro Music by @Venturist.music www.instagram.com/venturist.music/
Episode 12 - 60 Seconds of Science with Leah Elson
Episode 11 - Rosemary's Baby and More
Time Stamps:
(0:00) Banter
(1:52) Astrology Reading
(5:00) Habits Give You Freedom
(8:50) Scary Movies
(14:15) Filming of Silence of The Lambs
(18:15) Rosemary’s Baby
(23:30) Freaky Scary Movie Sets
(32:52) Closing Chat
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod www.instagram.com/yktv_pod/
Find Leah: @leahcasciano www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Intro Music by @Venturist.music www.instagram.com/venturist.music/
Episode 10 - Playa Bowls Queen, Abby Taylor
Episode 9 - The Catch Up
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. form.typeform.com/to/dkrIBKgB
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: @yktv_pod www.instagram.com/yktv_pod/
Find Leah: @leahcasciano www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com
Find Brittany: @yogabritta www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com
Intro Music by @Venturist.music www.instagram.com/venturist.music/
Episode 8 - Professional Ballet Dancer, Nancy Casciano
Time Stamps:
(0:26) Punk’d
(1:57) Intro to Nancy Casciano
(7:00) School of American Ballet (SAB)
(11:35) Growing up in Manhattan
(26:06) Auditioning for a Company
(30:00) Accepting a Position at PNB
(45:10) Body Image in Ballet
(52:30) Having a Dream Career
(1:00:00) Closing Notes
____________________________________
SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here.
Leave a 5-star rating and review to help boost our show!
____________________________________
Find Us: Instagram
Find Leah: Instagram | Email | Website
Find Brittany: Instagram | Email
Find Nancy: Instagram | Finstagram
Nancy's Favorite Dancer to Follow: Instagram
Intro Music by Venturist