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Yoga Roots

Yoga Roots

By Tiffany Lenau
Connect with community and stay inspired in your practice. The Yoga Roots podcast is a place to learn, heal and grow, and extension of our sacred space. Yoga classes, interviews, meditation, breath work and philosophy.
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Amalia Harvey - Student of the Month
This month's Student of the Month, Amalia Harvey, gives us a tour of her home and insight into her curious and loving heart. We are happy to get to know her a little better in today's interview. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out. SHOW NOTES: Therasage Premier Infrared Sauna - click here for info PEMF - Pulse electro-magnetic field therapy Byron Katie - Loving What Is (great book) and her method "the work" The Sedona Method 
54:00
March 01, 2022
40 Minute Sound Bath
Lay back and relax while receiving the sounds of antique Tibetan singing bowls, alchemy quarts crystal singing bowls, Chinese and symphonic gongs. Words always fall short in describing the kind of euphoria and transformation that can be felt from a sound bath. These healing vibrations will touch every cell of your physical body while balancing you energetically, spiritually and emotionally. The peace you have been seeking awaits and all you need to to is relax and receive. Music by Tiffany Lenau https://yogarootspetoskey.com/our-founder Recorded, Mixed by Glenn Brown https://gbp-studio-acoustics.com/
41:37
January 07, 2022
Joan Prentice - Student of the Month - May 2021
This month's Student of the Month, Joan Prentice, is an incredibly dedicated student and supported our business by attending classes through the pandemic. We are happy to get to know her in today's interview.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
26:25
May 26, 2021
Meditation - Guided Oceanside
Our first attempt at an oceanside guided meditation. Let us know what you think. We want to give you a variety of options and we are enjoying the creative process of podcasting. This was recorded at Sea Glass Beach in Vieques, Puerto Rico.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. Be here. Be you. Belong.
09:08
March 06, 2021
Sound Bath for Sleep Support + Meditation
This podcast is by special request. We were asked by a listener to create a sound bath for sleep that they could play before bed. So that's just what we did. We hope this supports you in falling a sleep. We also think it would be great to compliment your meditation practice. Enjoy + Be Well. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online.  Be here. Be you. Belong.
54:55
February 22, 2021
Meditation - Sound Bath
This is our first attempt at offering Sound Bath on our podcast, we are open to your feedback. Thanks as always for listening. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. The first week is FREE! Be here. Be you. Belong.
12:13
February 19, 2021
Meditation - Metta Loving Kindness
This meditation is inspired by the Buddhist practice of Metta. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com  Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. The first week is FREE! Be here. Be you. Belong.
10:34
February 11, 2021
Live QnA with Tiffany & Ellie
Let's connect! Here is a chance to get to know Tiffany and Ellie on another level. After two months of being shut down we were missing our students. We asked our community to ask us anything. Here are your questions and our responses. Our intention was to create community and learn more about each other and our yoga family. To learn more about our classes, retreats, yoga teacher training and annual festival please visit our websites www.yogarootspetoskey.com & www.betheloveyoga.com    May you know peace and pass it on without discrimination.
48:54
February 02, 2021
Haley Esford - Student of the Month - March 2020 (#9)
This month's Student of the Month, Haley Esford, is also the first to complete the 30 day challenge in 2020. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
32:14
March 01, 2020
Lola Kennedy - Belly Dance Instructor + Reiki Master + Yoga Teacher (#8)
Special thanks to Lola Kennedy for taking the time to share her journey with us. Follow for Friend Lola on Facebook or Instagram For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
31:44
February 19, 2020
Abigail Rae - Student of the Month - February 2020 (#7)
Special thanks to Abigail and Aleece for taking the time to share their stories. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
01:12:19
February 13, 2020
Meditation: I am here now in this (#6)
This simple meditation is inspired by the book, The Presence Process by Michael Brown. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
10:05
February 04, 2020
Meditation: I am safe, all is well. (#5)
Short meditation designed to help students to feel safe and well in times of fear or anxiety.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
08:42
January 21, 2020
Nicky Haller - Student of the Month - January 2020 (#4)
Special thanks to Nicky and Aleece for taking the time to share their stories.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
56:41
January 01, 2020
Meditation: Pause + Breathe (#3)
Take time for pause with this short breath meditation featuring Tiffany. 
06:03
December 27, 2019
Community Member - Caroline Barlow (#2)
In this episode Tiffany sits down to talk creativity and community with local musician, Caroline Barlow.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.
29:39
December 21, 2019
Welcome to the Yoga Roots Podcast! (#1)
In our first episode Tiffany Lenau and Solomon Harvey of Sol Good Media discuss the intentions of the Yoga Roots podcast.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out. 
37:38
December 20, 2019