Yogetsu Akasaka
By Yogetsu Akasaka
How can we apply Zen Buddhism concept into our daily life for better quality of life?
Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist.
【Social Media Links】
YouTube: youtube.com/c/yogetsuakasaka
Facebook: www.facebook.com/yochanting
Instagram: www.instagram.com/yochanting
Twitter: twitter.com/yochanting
Soundcloud: soundcloud.com/yochanting
Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist.
【Social Media Links】
YouTube: youtube.com/c/yogetsuakasaka
Facebook: www.facebook.com/yochanting
Instagram: www.instagram.com/yochanting
Twitter: twitter.com/yochanting
Soundcloud: soundcloud.com/yochanting
Yogetsu AkasakaJan 25, 2021
00:00
16:19
Reading books changed my life.
In this episode, I am talking how reading books changed my life.
Feb 05, 202112:44
Mindful Eating
When you eat, what do you feel?
Feb 04, 202119:42
Rhythm of the universe
Can you hear the rhythm of the universe?
Feb 03, 202111:53
Hunger is my friend.
When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.
Feb 02, 202114:06
How to design your life?
In this episode, I am talking how we can ideally design our life.
Feb 01, 202112:33
Compassion and Vulnerability
In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.
Jan 31, 202125:45
Power of Imagination
In this episode, I am talking about the power of imagination.
Jan 30, 202117:43
Get out of your comfort zone
In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.
Jan 28, 202114:22
Meditation with music and guidance
In this episode I’m guiding you to practice meditation with music.
Jan 27, 202114:03
Heart Sutra and improvised music
In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.
Jan 26, 202120:17
Once in-a-lifetime music
I improvise my music with beatbox and handpan using an equipment called Loopstation.
Jan 25, 202116:19
Let your negative thoughts go
Let’s try letting your negative thoughts go with music meditation.
Jan 24, 202111:31
Meditation with music
Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.
Jan 23, 202109:33
Handpan Meditation
Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.
Jan 22, 202106:52
What causes you to suffer?
What is belief system? Where does it come from?
Jan 20, 202110:13
Billions of people, billions of world
How many people in this world? And how many worlds in this world??
Jan 19, 202107:52
How can we accept others?
Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?
Jan 18, 202111:11
For those who have no idea what to do
How can we find what we really want to do?
Jan 17, 202111:42
Why “Do what you want to do”?
We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?
Jan 16, 202113:52
Squeeze your anus
Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.
Jan 15, 202109:08
Are you fermented?
Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.
Jan 14, 202106:44
Sauna for Life
Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.
Jan 13, 202106:43
Boost your immune system
In this episode, I am introducing my daily routine to boost my immune system.
Jan 12, 202106:51
My history to become a musician
How I became a beatboxer
Jan 11, 202118:05
In the moment
In this episode, I talked about how important we stay in the moment.
Jan 10, 202105:37
Zen and minimalism
Minimalism is an idea born in 60’s to pursue simplicity for beauty. On the other hand, Zen Buddhism in Japan has been inheriting this idea for 1000 years. What is the essence of it?
Jan 09, 202106:24
Treasure in garbage
There is a treasure in something we throw away.
Jan 08, 202105:10
Super healthy monks food
In this episode, I talk about Sho-Jin cooking (Buddhist monks meals).
Jan 07, 202108:12
What makes us happy
I am introducing Sho-Jin Ryori, (Buddhist vegetarian cooking) as one of the most healthy foods.
Jan 06, 202108:20
30 seconds meditation
How to meditate when you wait for a signal.
Jan 05, 202102:41
3 minutes meditation
You can practice meditation anywhere, anytime.
Jan 04, 202110:21
How to meditate
I am introducing how you meditate in your daily life.
Jan 03, 202106:23
What is meditation?
What is the purpose of practicing meditation?
Jan 02, 202103:60
My new challenge in 2021
Introduction. What I’m going to talk about this podcast.
Jan 01, 202104:36