Girl, Your Journey Starts Here Podcast

Mental Health and Why It's Important To Seek Help

An episode of Girl, Your Journey Starts Here Podcast

By Olivia B Shepherd
Looking for all things real talk, check me out! Topics include mental health, recovery, sex, and self-development! As a person who suffers from Mental Health we don’t talk enough about it, so I’m here for you!!! Get ready.....real talk, No filter!!
More places to listen
Looking for all things real talk, check me out! Topics include mental health, recovery, sex, and self-development! As a person who suffers from Mental Health we don’t talk enough about it, so I’m here for you!!! Get ready.....real talk, No filter!!

More places to listen

How To Develop A Positive Attitude While Suffering From Depression
When it comes to your quality of life, attitude is everything...especially if you are suffering from depression. In fact, it could even be said that whatever you focus on the most, you tend to bring into your life, whether by choice or circumstance. As a person who suffers from depression, I know all too well how hard it is to focus on the positive when our minds are always stuck in a negative mood. Tune into this week's episode, where I will give you some tips and easy ways to develop a positive attitude even if you don't think you can get out that funk... Having a negative attitude will not only make you miserable, but it also will never let you see the good in tune in for some awesome advice to help you change those funky thoughts!!! Happy Listening, Olivia B. Shepherd Podcast Host Life Empowerment Mentor/ Transformation Coach "Helping women with depression transform their order to transform their lives" Follow Me For More Inspiration: Twitter Instagram Like My Facebook Biz Page or join my Facebook Group Unleashing Your Mask *P.S. Don't forget to subscribe wherever you get your podcast! Also, leave a sister a comment or two...
October 25, 2019
Mental Health and Why It's Important To Seek Help
Did you know...Globally, more than 70% of people with mental illness receive no treatment at all! (American Journal of Public Health) In honor of Mental Health Awareness week on last week (10-6/10-12) I wanted to retell my story on why it's important to seek help regardless of what others may say.  Seeking help isn't a sign of weakness, but a sign of strength that you are willing to put your mental health first! Seeking help is also the first step to getting well and staying that way, I tell in this this episode how seeking help saved my life and helped me on a road to a wonderful recovery. You are stronger than you know and seeking help will only confirm that!! Tune in Now.... Happy Listening and I Wish You Good Mental Health, Olivia B. Shepherd Podcast Host Life Empowerment Mentor/Transformation Coach Follow Me For More Inspiration: *P.S.* Don't forget to share, download, & leave a review or comment
October 14, 2019
The Fear Of Failure And Why Fear Is Holding You Back
Inside all human beings is a desire to pursue wild ambitious and discover new possibilities. There's a would-be entrepreneur, motivational speaker, free lance writer, or stage performer. Unfortunately, we all live in our comfort zones and continue our daily routines instead of pursuing our dreams.  according to a 2016 survey, an estimated 34.2 million Americans experience some type of phobia. the most common is a fear of personal failure, which most define broadly as unemployment, financial ruin, and isolation from others. If this sounds like you....then tune into my new episode and learn why your fears are holding you back and how you can beat them!  It's time to kick fear in the ass and GO start whatever you like NOW!!!!! Happy Listening, Olivia B. Shepherd Podcast Host (Life Empowerment Mentor/ Transformation Coach)
July 5, 2019
The Krista Giannk Interview
Girl, Your Journey Starts Here presents a fascinating interview with the lovely Krista Giannk , writer and PR professional. Krista guides business owners and experts to uncover and share their untold stories so they can truly connect with their customers. She is now sharing her own personal and professional journey: from "scared kid" to networker, business owner, and skier, who happens to be blind. Join me for this inspiring interview and learn how she navigates through life as a sightless, fierce, and courageous woman.  Follow Krista on Facebook for weekly post and checkout her website: Also if you would like to share your story I would love to talk with you, send me an email: Follow me for more inspiration: Happy Listening, Olivia B. Shepherd {Life Empowerment Mentor} Podcast Host
May 22, 2019
The Sheedia Jansen Interview
Girl, Your Journey Starts Here Podcast Presents: Sheedia Jansen, business coach/sheprenenur who empowers women to combine one's heartfelt guidance with the strategy to create the perfect balance. "Your Business, Your Way" is her motto! Sheedia has long to be a successful sheprenuer, having had setbacks in her personal and business life, she almost gave up. After bouts of depression and PTSD, Sheedia continued her journey of healing and helping other women in business be their best. She is funny, smart, and very courageous, this was an awesome interview and I can't wait for you all to fall in love with as I did. Tune in for some real girl talk, inspiration, and lots of motivation. Happy Listening, Olivia B. Shepherd Podcast Host  (Life Empowerment Mentor) Founder of AshesToBeauty Mentoring & Outreach P.S. If you like what you are hearing, please leave a review and subscribe! To Follow Me: To Follow Sheedia Jansen:
April 22, 2019
The Free Spirit's Journey Interview
Back again with another interview show with the lovely Free Spirit herself, Ms. Tammy Nicole Myers! Tammy Nicole Myers, is a Spoken Artist / Poet and Freelance Poet for hire. Her entrepreneurial brand is called "Free Spirit's Journey", it's like a ministry executed in a form of poetic Divinity. Tammy is also a newly certified Purpose Coach. She is dedicated to bringing the arts to her community, which is intended to heal and unite the masses. As a Volunteer Ambassador and Artist of Poetry, she gives back to her community by sharing her time and wisdom to save broken souls with contrite spirits. In this interview, we will cover how long she has been dedicated to the arts, what motivates her, and why she is passionate about this line of work that God has bestowed upon her. Tammy also has her 1st Annual Free Spirit's Journey presents....Living in the Moment event. Mother's Day weekend here in Columbia, SC This event is all about celebrating each other and bringing people together in a peaceful, happy and non-judgment free zone.  Tune in for a very good show as Girl, Your Journey Starts Here Podcast presents Tammy Nicole Myers (Free Spirit) For more information on The 1st Annual Free Spirit's Event please follow her at: Facebook: Tammy Nicole Myers Instagram: @freespirit_46 YouTube: Tammy Nicole Myers Twitter: @1freespirit46 Happy Listening, Olivia B. Shepherd Life Empowerment Mentor Podcast Host
April 6, 2019
Don't Believe People When They Tell You Your Past Doen't Matter
Remember the old cliche, "Your Past Doesn't Matter or "Your Past Doesn't Define You"? Well they were wrong, I rightfully believe your past does matter and you wouldn't be the person you are without it. I believe you can learn and grow from your past, your past can help with future trials and tribulations you will experience.  Listen to this week's episode as I dwell into my past and how I overcame it!  You're past reminds you of how far you have come and it's nothing to be ashamed of! "No Matter How Dirty Your Past Is, Your Future Is Still Spotless" Olivia B. Shepherd (Life Empowerment Mentor)
March 14, 2019
Don’t Be Scared...Just Do It!!!!
*Is Fear standing in your way of you accomplishing your dreams? *Afraid of what others think about what you’re trying to do? *Tired of standing on the sidelines? Tune into this weeks episode to learn how to get out of your own way and Just Do It!!!!
March 9, 2019
The Bee Love Interview: Representative & Consultant For CBD Oils
*Want to learn more about CBD oils and the health benefits it offers? *Suffer from anxiety, depression, arthritis, and a host of other ailments? *Looking to maintain a stable mood and a healthy immune system? Wonder No More..... Tune into this week's episode as I interview Ms. Bee Love CBD Oil Expert and she will answer all your burning questions! Stay tuned and found out all the rage about this amazing product...... Happy Listening, Olivia
March 4, 2019
The BIG Relationship Interview: Relationships & Self-Care
In order to have a healthy, loving relationship with another human being , you must learn to love yourself first. Self-love creates a stronger capacity to love others, but don't take my word for it: Introducing my first guest Ms. Cait Morrigain, a Rules-Certified-Atlanta Based Relationship Coach who specializes in helping women  find love in less time!  *Need Relationship Advice *Help With Online Dating *Want To Learn How To Date More Effectively Listen in on my first interview as we go over all the rules of dating online and in person....get ready for real talk without in scripts!!! Happy Dating, Olivia B. Shepherd (Host) (Life Empowerment Mentor)
February 22, 2019
What Your Valentine’s Day Gift Says About You! 🎁❣️
❤️Valentines Day is around the corner ladies.....what are you expecting? Tired of those cheap gifts that have no thought behind them? Does your spouse forget and grabs that gas station rose 🌹 🤦🏽‍♀️? Tune in and listen to how to get your spouse to buy more thoughtful gifts, I'll also tell you why you're the blame for those crappy gifts or no gifts at all....😳yes I’ll be stepping on some toes but it needs to be talked about!!🤷🏽‍♀️ Let’s get to talking!!!! Olivia ❣️
February 8, 2019
You Are Using Affirmations All Wrong
Love all things affirmations, but they don’t seem to be working for you? Maybe you are doing them all wrong darling....tune into this weeks episode for tips on how to make affirmations work for you! Learn how better put them to use and how they totally changed my life!
February 1, 2019
When No One Notices Your Change
”IT’S MUCH HARDER TO CHANGE OTHER’S PERCEPTION OF OUR BEHAVIOR THAN IT IS TO CHANGE OUR ON BEHAVIOR ” Have you ever cut ✂️ your hair and most people don't notice? Even worse, you've made significant changes, and it seems like no one cares or acknowledge them. You've changed everything they hated about only hear crickets😒 What do you do? Do you just give up? NO! Tune in to hear why your change is only for you and no one else!
January 27, 2019
When you dig through the mess, you're likely to excavate a lot of deep emotional residue that's buried in your clutter. Everything from bad memories to broken dreams, too bad relationships. All this can get uncovered in a deep clean, and each one you confront creates more room for truly new. ”THE FIRST STEP IN CRAFTING THE LIFE YOU WANT IS TO GET RID OF EVERYTHING YOU DON'T ” ~ Joshua Becker
January 27, 2019
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