You Eat Plants
By You Eat Plants
I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.
You Eat PlantsMay 26, 2023
I Started Chlorella (After Stopping Spirulina): Here's Why!
I'll talk about why I started taking Chlorella after stopping Spirulina. We'll look at why I found that it might be a better alternative to Spirulina, with more benefits, without some of the potential Spirulina side effects or dangers.
Why I Chose Chlorella Over Spirulina: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/
Top 10 Chlorella Benefits: https://youeatplants.com/what-is-chlorella-good-for/
Chlorella vs Spirulina in-depth episode: https://www.youtube.com/watch?v=xSZmEt0yQTk
Chlorella vs Spirulina study: https://www.youtube.com/watch?v=1bNAKLVP2mc
Chlorella playlist: https://www.youtube.com/watch?v=KLJ2RWTYPz8&list=PLCsEddH0bVREGd2Q4JU_zKcsf1hACemoe
All Chlorella Posts: https://youeatplants.com/herbs-supplements/chlorella/
✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF
✅NOW Chlorella tablets: https://fave.co/3AdLpZk
✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1
✅Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com
DISCLAIMERS
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
2 Steps to Improve Your Gut Health (Microbiome & Digestion) with Plant-Based Foods!
In this episode, we'll look at 2 important steps to improve your gut health (your microbiome) using plant-based foods! Your microbiome can really help with your overall health and digestion.
Broccoli Shows Potential Gut Health Benefits: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/
WFPB Posts: https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/
What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/
WFPB Snacks: https://youeatplants.com/whole-food-plant-based-snacks/
Vegan Recipes: https://youeatplants.com/vegan/recipes/
Vegetarian Recipes: https://youeatplants.com/vegetarian/meat-free-recipes/
WFPB Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-diet-wfpb/
Plant-Based Food Pins: https://www.pinterest.com/youeatplants/plant-based-food/
Plant-Based Foods Posts: https://youeatplants.com/foods/
WFPBNO Pins: https://www.pinterest.com/youeatplants/wfpbno-diet/
WFPB Recipe Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-wfpbd-recipes/
Vegan Recipe Pins: https://www.pinterest.com/youeatplants/vegan-recipes-yummy/
Vegan Breakfast Ideas: https://www.pinterest.com/youeatplants/vegan-breakfast-ideas-and-recipes/
Vegetarian Recipe Pins: https://www.pinterest.com/youeatplants/vegetarian-recipes/
Smart Bio: https://smart.bio/youeatplants/
LinkTree: https://linktr.ee/youeatplants
✅Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
✅Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
✅Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
✅Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
✅Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com
DISCLAIMERS
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Do Flax Seeds Lower Testosterone? Or Actually Raise It? (A Look at Both Men & Women and Some Misinformation)
In this episode, we'll look at if flax seeds lower testosterone, or if they could actually raise it. We'll look at some misinformation and why it exists, as well as what the studies actually seem to indicate. And we'll look at the difference between men & women, as it can seem potentially raise testosterone in males, while lowering it in females in which it is too high (PCOS).
Study 1 (Not a Great Study): https://pubmed.ncbi.nlm.nih.gov/11445478/
Study 2 (Better Study): https://aacrjournals.org/cebp/article/17/12/3577/66991/Flaxseed-Supplementation-Not-Dietary-Fat
Study on PCOS and Flaxseeds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/
How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/
Flax Seeds Posts: https://youeatplants.com/foods/seeds/flax-seeds/
✅Great Selection of Flaxseeds ($20 for Free Shipping): https://fave.co/3pwpZ7z
✅Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
✅Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
✅Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
✅Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
✅Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com/foods/seeds/
DISCLAIMERS
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Do Chia Seeds REALLY Help You Lose Weight?
In this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss.
Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/
Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf
Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/
Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/
Satiety Chia Seed Snack Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/
Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/
Chia Seeds:
✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym
✅Another good choice (only $7!): https://fave.co/3JyjMhK
✅Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS
✅Related Posts:
All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/
Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/
How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/
The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/
Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/
How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/
Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/
Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/
All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/
Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/
Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/
Chia Seeds Pins: https://www.pinterest.com/youeatplants/chia-seeds/
Weight Loss Pins: https://www.pinterest.com/youeatplants/weight-loss-diet/
✅Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
✅Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
Site youeatplants.com
Pinterest https://www.pinterest.com/youeatplants/
DISCLAIMERS
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission.
A Chlorella vs Spirulina Study! Which One Was BETTER for NAFLD? (A Quick Look)
In this episode, we'll look at a study comparing Chlorella and Spirulina for Nonalcoholic Fatty Liver Disease (NAFLD) patients, to see which one would benefit more.
Study: https://www.proquest.com/openview/95ea9bc72df6f507cd8e162d5a4ce9cf/1
Chlorella vs Spirulina episode: https://www.youtube.com/watch?v=xSZmEt0yQTk
Chlorella vs Spirulina post: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/
Chlorella Weight Loss Studies: https://www.youtube.com/watch?v=tU7YqYOo438
Chlorella Top Benefits: https://youeatplants.com/what-is-chlorella-good-for/
All Chlorella Posts: https://youeatplants.com/herbs-supplements/chlorella/
✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF
✅NOW Chlorella tablets: https://fave.co/3AdLpZk
✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1
✅Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
✅Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
✅Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
✅Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
✅Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com/herbs-supplements/
DISCLAIMERS
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Carrots Drop Lung Cancer Rates in Smokers! (A Surprising Benefit Found for Smokers)
In this episode, we'll look at a study and meta-analysis which suggest that carrots might have some really good benefits for smokers, by lowering lung cancer rates by a decent amount.
Study: https://pubmed.ncbi.nlm.nih.gov/3818153/
Chlorella Benefits Smokers: https://www.youtube.com/watch?v=KLJ2RWTYPz8
✅Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
✅Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
✅Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
✅Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
✅Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com/healthy-living/
DISCLAIMERS
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
EPA & DHA without Fish or Fish Oil! (Study Results on Vegans & Vegetarians: ALA Omega-3 Fatty Acid Conversion Ratio)
In this episode, we'll look at a study which found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We'll look at what this means and why eating fish and fish oil may not be necessary for getting EPA and DHA.
Study: https://pubmed.ncbi.nlm.nih.gov/20861171/
Plant-Based Omega-3 Episode: https://www.youtube.com/watch?v=3qeQzCJ72Dg
How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/
Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/
✅Vegan DHA & EPA: https://fave.co/3NJ39DN
✍️Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
✅Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
✅Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
✅Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
✅Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com/tag/plant-based-omega-3s/
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Chlorella Benefits Weight Loss! (What the Studies Reveal)
In this episode, we'll look at how chlorella might help you with weight loss, based on what a review of all the studies on chlorella shows us.
Review Summary: https://pubmed.ncbi.nlm.nih.gov/33951762/
Detailed Review: https://www.degruyter.com/document/doi/10.1515/jcim-2021-0024/html
✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF ✅NOW Chlorella tablets: https://fave.co/3AdLpZk ✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1 Chlorella vs Spirulina: Why I Choose Chlorella: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/
Chlorella Top 10 Benefits: https://youeatplants.com/what-is-chlorella-good-for/
Chia Seed Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/
Vegan Diet Shown Effective for Weight Loss: https://youeatplants.com/vegan-weight-loss-study/
Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: youeatplants.com
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
HIGHER Testosterone Found in Vegans (& Vegetarians) Than Meat Eaters! (Unexpected Study Results)
In this episode, we'll look at a study that found higher testosterone levels in vegans (& vegetarians) than meat eaters! Plus some other positive markers found in the vegans compared with the omnivores.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf
Vegan vs. Carnivore Bodybuilding: https://youeatplants.com/vegan-vs-carnivore-bodybuilding/
High Protein Plant-Based Foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/
Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Chia Seeds for Weight Loss! (How They Can Help Along with Positive Study Results)
In this episode, we'll look at chia seeds for weight loss. We'll see why they can help with weight loss, along with some results from numerous studies on chia seeds for losing weight, with an interpretation of the results!
Study 1: https://pubmed.ncbi.nlm.nih.gov/25726210/
Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/
Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/
Podcast on Fiber: https://www.youtube.com/watch?v=6SK0Wj7tMq8
Podcast on Omega-3s: https://www.youtube.com/watch?v=3qeQzCJ72Dg
Chia Seeds:
✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym
✅Another good choice (only $7!): https://fave.co/3JyjMhK
✅Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS
✅Related Posts:
All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/
Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/
How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/
The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/
Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/
How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/
Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/
Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/
All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/
Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/
Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/
✅Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
Site: https://youeatplants.com
DISCLAIMERS
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Drink Chia Seeds for a Quick & Easy Health Boost! (Guide to Drinking Chia Seeds and Chia Drinks)
In this episode, we'll talk about drinking chia seeds, how it can be a convenient alternative to eating chia seeds, how to do it, and different chia seed drinks you could try!
Chia Seeds:
Now Organic Chia Seeds (Less than $7!): https://fave.co/3oLf6ym Another good choice (only $7!): https://fave.co/3JyjMhK Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS
Resources & Recipes:
Post Transcript: https://youeatplants.com/drinking-chia-seeds-everyday/
How to Drink Chia Seeds: https://youeatplants.com/how-to-drink-chia-seeds/
Chia Seed Water Guide & Recipe: https://youeatplants.com/chia-seed-water/
Green Tea with Chia Seeds: https://youeatplants.com/green-tea-with-chia-seeds/
Chia Seed Tea: https://youeatplants.com/chia-seed-tea/
Chia Juice: https://youeatplants.com/chia-seed-juice-recipe-benefits/
Benefits of Chia Seeds Soaked in Water Overnight: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/
35+ Chia Seeds Benefits: https://youeatplants.com/chia-seeds-benefits-health-skin-hair/
Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com/superfoods/chia-seeds/
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Vegans Build as Much Muscle with Plant-Based Protein - Here's Proof!
In this episode, we'll look at two studies showing vegans building the same amount of muscle using plant-based protein compared to omnivores eating animal-based proteins. We'll also look at some common protein myths and how this disproves them.
Study 1: https://pubmed.ncbi.nlm.nih.gov/33599941/
Study 2: https://www.sciencedirect.com/science/article/pii/S0022316623126800
High Protein Plant-Based Foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/
Plant-Based Protein Powders (Spend $20 for Free Shipping): https://fave.co/3GFAWJY
Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: youeatplants.com
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
Chlorella Benefits Smokers (& Non-Smokers!) Reducing Oxidative Stress
In this episode, we'll look at some benefits of Chlorella they found for smokers, which I think can apply to non-smokers as well.
Study 1: https://pubmed.ncbi.nlm.nih.gov/23865357/
Study 2: https://pubmed.ncbi.nlm.nih.gov/19660910/
Chlorella Top Benefits: https://youeatplants.com/what-is-chlorella-good-for/
My favorite products, resources, and free guides below:
-Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF
-NOW Chlorella tablets: https://fave.co/3AdLpZk
-NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1
Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample
Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: youeatplants.com
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!
These Vegans Got Nearly as Much Protein as the Non-Vegans & Meat Eaters! (How You Can Too)
In this episode, we'll look at a study of over 96,000 adults, in which the vegans and vegetarians were found to have nearly as high of a protein intake as the non-vegans, or meat eaters in the study. This helps to prove that you can get enough plant-based protein when on a plant-based diet. We'll also look at how they were getting higher levels of protein than some other vegan groups.
Link to study review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/
Graph of protein intake in study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/figure/nutrients-11-02661-f001/
Plant-Based Protein Podcast: https://www.youtube.com/watch?v=LFhLaK2kAS4
Protein Myths Video: https://www.youtube.com/watch?v=Z5iT7hBOv1w
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Plant-Based Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
Vegan & Plant-Based Foods & Supplements:
Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
Plant-Based Protein Powders: https://fave.co/3GFAWJY
Chia Seeds: https://fave.co/3VUkPxS
Plant-Based Meal Delivery (U.S. Only):
Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
Plant-Based Art Prints: https://fave.co/3MDtTVP
Vegan Art Prints: https://fave.co/41hzyEY
Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
Chlorella: A Better Alternative to Spirulina (with Loads of Benefits)!
In this episode, we will dive into why Chlorella might be a better alternative to Spirulina! We'll also look at how it compares to Spirulina, how it's better nutritionally, and why it's safer than Spirulina. We'll also look at its benefits and some of the studies and research that back Chlorella up. See why Chlorella might be something to give a try!
Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF
NOW Chlorella tablets: https://fave.co/3AdLpZk
NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1
Info mentioned in episode:
Dr. Michael Greger on Spirulina and blue-green algae toxicity and neurotoxins, plus safety of Chlorella: https://nutritionfacts.org/topics/blue-green-algae/ Dr. Klaper on pseudo-B12 in Spirulina: https://www.youtube.com/watch?v=m5FbSMZLmdQ Dr. Gregor also talks about pseudo-B12 in Spirulina (around 3.5 minutes into video): https://youtu.be/oj8qAwgADdM Chlorella vs Spirulina: Why I Chose Chlorella: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ What is Blue Spirulina: https://youeatplants.com/what-is-blue-spirulina/ and https://youeatplants.com/what-is-blue-majik/
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Vegan & Plant-Based Foods & Supplements:
Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
Plant-Based Protein Powders: https://fave.co/3GFAWJY
Chia Seeds: https://fave.co/3VUkPxS
Plant-Based Meal Delivery (U.S. Only):
Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
Plant-Based Art Prints: https://fave.co/3MDtTVP
Vegan Art Prints: https://fave.co/41hzyEY
Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
Useful Plant-Based Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
Coffee: Easy Mega Source of Antioxidants! (And Why That's Good For Us)
In this episode, I'll explore some studies on coffee, and why coffee is a great plant-based source of healing antioxidants!
Study on coffee and antioxidants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Vegan & Plant-Based Foods & Supplements:
Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
Plant-Based Protein Powders: https://fave.co/3GFAWJY
Chia Seeds: https://fave.co/3VUkPxS
Plant-Based Meal Delivery (U.S. Only):
Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
Plant-Based Art Prints: https://fave.co/3MDtTVP
Vegan Art Prints: https://fave.co/41hzyEY
Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
Useful Plant-Based Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com
Watch Out For This Type of Oatmeal (& Other Foods - Here's Why) - An Important Lesson
In this short episode, I'll look at which type of oatmeal to avoid and why. And we'll see how to apply this to all of our eating habits for a healthier outcome!
Healthy Oatmeal Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Vegan & Plant-Based Foods & Supplements:
Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
Plant-Based Protein Powders: https://fave.co/3GFAWJY
Chia Seeds: https://fave.co/3VUkPxS
Plant-Based Meal Delivery (U.S. Only):
Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
Plant-Based Art Prints: https://fave.co/3MDtTVP
Vegan Art Prints: https://fave.co/41hzyEY
Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
Useful Plant-Based Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com
Study Finds a Potential Broccoli Benefit for the Gut (Leaky Gut Fix)
New study finds a potential benefit from broccoli for the gut (potential leaky guy prevention). I reveal my thoughts and interpretations of this, and what it could possibly mean.
Post with link to study: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Vegan & Plant-Based Foods & Supplements:
Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
Plant-Based Protein Powders: https://fave.co/3GFAWJY
Chia Seeds: https://fave.co/3VUkPxS
Plant-Based Meal Delivery (U.S. Only):
Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
Plant-Based Art Prints: https://fave.co/3MDtTVP
Vegan Art Prints: https://fave.co/41hzyEY
Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
Useful Plant-Based Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Fiber: A Powerful & Secret Hidden Plant-Based Diet Benefit! Episode 3
In this episode, we will explore fiber on a plant-based diet, and why it is a powerful, hidden secret benefit (something most people need more of and don't consider)!
Recipe Mentioned:
Healthy Vegan Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/
Vegan & Plant-Based Foods & Supplements:
Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
Plant-Based Protein Powders: https://fave.co/3GFAWJY
Chia Seeds: https://fave.co/3VUkPxS
Plant-Based Meal Delivery (U.S. Only):
Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
Smoothies & Clean Juices (Delivered - U.S. Only)
Raw Generation: https://fave.co/4045J9W
Vegan & Plant-Based Merchandise & Art:
Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
Plant-Based Art Prints: https://fave.co/3MDtTVP
Vegan Art Prints: https://fave.co/41hzyEY
Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Plant-Based Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Omega-3s on a Plant-Based Diet: What to Know, How to Get Them & A Common Myth Busted
In this episode, we will have a talk about omega-3s on a plant-based diet. We'll briefly discuss what they are, why you need them, and I'll show you a common myth about omega-3s, and also how I get lots of plant-based omega-3s, and how you can do so as well, and an easy way you can do it. Enjoy!
Flax Seeds: https://fave.co/43itVIw
Hemp Seeds: https://fave.co/3nZ4DiI
Chia Seeds: https://fave.co/3VUkPxS
Vegan DHA Marine Algae: https://fave.co/3KIrCHp
Vegan DHA & EPA: https://fave.co/3zEq5fr
Related Posts:
How I Get My Plant-Based Omega-3s: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/
Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/
Maximizing Omega-3 Intake with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/
Ground Chia Seeds vs Whole: Ground Chia vs Whole: https://youeatplants.com/ground-chia-seeds-vs-whole/
How to Grind Chia Seeds: https://youeatplants.com/how-to-grind-chia-seeds/
How to Soak Chia Seeds: https://youeatplants.com/how-to-soak-chia-seeds-water-eating/
Benefits of Soaked Chia Seeds: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
The Truth About Protein on a Plant-Based Diet: Setting the Record Straight! (And Dispelling Some Common Myths)
In this episode, we will explore the topic of protein on a plant-based diet (including a vegan diet), and we will look at the truth of what evidence and research actually shows us. We will disprove some of the most common myths around this topic.
Review mentioned in the show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/
My Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Video version of much of what I was talking about: https://www.youtube.com/watch?v=Z5iT7hBOv1w or https://youeatplants.com/humix/video/6ec2ff7146f9d4be9d4fdee3eb3d3ea1b169bb740e709e53b71b6d14fd93633d
High protein plant-based foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/
Site: YouEatPlants.com
The Power of the Vegan Diet for Weight Loss - Study Results
In this audio cast, we will discuss a study done of the Vegan diet, and its effectiveness for participants to lose weight.
Find full blog post at Vegan Diet Shown Effective for Weight Loss in Study.
You can also get a full beginner's guide to the Plant-Based Diet at Whole Food Plant-Based Diet WFPB Guide for Beginners.
Thanks for listening!
The Whole Food Plant-Based Diet (WFPB) Explained
In this quick audio, I'll explain what the Whole Food Plant-Based Diet (WFPB) is. This is a healthier form of the Plant-Based Diet.
Full post: What is the Whole Food Plant-Based Diet?
You can find the free WFPB guide at Whole Food Plant-Based Diet - WFPBD Guide for Beginners
Thanks for visiting!
Plant-Based Sources of Omega-3 Fatty Acids!
We will talk about some plant-based sources of Omega-3 fatty acids! Most people think you have to eat fish or seafood to get Omega-3s, but I will show there are sources available for plant-based or vegan eaters.
Post at: How I Get My Plant-Based Omega-3 Fatty Acids
Guide at: Whole Food Plant-Based (WFPB) Guide for Beginners
Thanks for listening!
How I Stop Sugar & Meat Cravings! (Or Bad Food & Junk Food Cravings)
In this episode, I'll take about how I was able to stop a lot of sugar and meat cravings, using a plant-based diet. I'll also discuss the science I found behind this and why this may have worked, and how it may work for you as well!
Get the Free Whole Food Plant-Based Diet (WFPB) for Beginners Guide here.
Thanks for listening!
Whole Food Plant-Based Eating
Animals that Only Eat Plants and the Protein Myth
In this episode I will look at animals that only eat plants, and what those animals are. I will also connect this with the current Protein Myth and why this matters to us.
Herbivore Animals that Only Eat Plants
Graminivore Animals that Eat Only Grass
Thanks for listening and subscribe for more or follow us at our YouTube Plant-based Channel for plant based videos!
6 Benefits of Eating a Plant-based Diet
In this episode I'll discuss 6 benefits of eating a plant-based diet. When I first started my plant-based journey, it was for my health. I later discovered some of these other amazing benefits along the way. It's good for animals, the environment, and more!
6 Benefits of a Plant-Based Diet
Thanks for listening! Subscribe for more!
The Plant-Based Diet Explained in 3 Minutes
In this episode I do a quick explanation of the Plant-based diet for beginners and newcomers. Learn more at our Whole Food Plant Based Guide.
Watch our Plant-Based YouTube Channel and subscribe for more!
Thanks for listening!
The Plant-Based Diet Explained and Why You Should Care
In this episode I'll explain the plant-based diet, why we choose to follow it, and why you should as well. We'll look at the benefits and also compare it to veganism and vegetarianism. Enjoy!
Learn the 15 Steps to WFPBD (Whole Food Plant-Based Diet)
Follow our Plant Based YouTube Channel!
Subscribe and thanks for listening!
What is the Real Mediterranean Diet? (From Crete, Greece)
In this episode I will discuss the Mediterranean Diet and what the Mediterranean Diet actually came from, and how it's been alerted. We'll look at what the real Mediterranean Diet actually is.
What is the Real Mediterranean Diet from Crete?
Check out the blog post above for more info.