Podcast about plant-based eating including whole food plant-based, vegetarian, vegan and Mediterranean diets. I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.
In this episode I will look at animals that only eat plants, and what those animals are. I will also connect this with the current Protein Myth and why this matters to us.
Herbivore Animals that Only Eat Plants
Graminivore Animals that Eat Only Grass
Plant-based Animal Posts
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In this episode I'll discuss 6 benefits of eating a plant-based diet. When I first started my plant-based journey, it was for my health. I later discovered some of these other amazing benefits along the way. It's good for animals, the environment, and more!
6 Benefits of a Plant-Based Diet
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In this episode I do a quick explanation of the Plant-based diet for beginners and newcomers. Learn more at our Whole Food Plant Based Guide.
You Eat Plants On the Web
You Eat Plants Blog
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In this episode I'll explain the plant-based diet, why we choose to follow it, and why you should as well. We'll look at the benefits and also compare it to veganism and vegetarianism. Enjoy!
Learn the 15 Steps to WFPBD (Whole Food Plant-Based Diet)
Plant Based Posts
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In this episode I will discuss the Mediterranean Diet and what the Mediterranean Diet actually came from, and how it's been alerted. We'll look at what the real Mediterranean Diet actually is.
What is the Real Mediterranean Diet from Crete?
Check out the blog post above for more info.