Your Best Being

Your Best Being

By Andrea Kelly
Self Development, Inspiration, Spirituality, Healing - we talk about anything that can help you towards becoming the best version of yourself. Thoughts and struggles that are raw and real- interviews, tips and tools- everything to accompany you on your journey in life.
Blog at www.yourbestbeing.com
I also talk openly about my own eating disorder recovery journey in many of the episodes.
Where to listen
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How to Achieve Your Dreams - Take Action!
Apply your knowledge and take action to achieve your dreams - a few bites of inspiration for you today 'inspired' from my latest blog post https://yourbestbeing.com/tiny-habits-and-action
05:40
May 25, 2020
Interview with Lindsay Kusy Owner of Diva Den Day Spa
Lindsay Kusy is the owner & operator of Diva Den Day Spa in Kelowna, BC. After 8 years of building a successful spa business in her home town of Revelstoke BC, she moved to Kelowna BC to start anew. In this podcast, Lindsay shares her success and struggles and offers insights on business, connection, inspiration, and self love shared from her own personal journey. Lindsay loves inspiring other women to step into their own mindfulness and power.  For Free Beauty Home Care Tips Join Lindsay on her FB Group at: www.facebook.com/groups/DivaHomeCare 
40:41
May 22, 2020
Interviewing Sherry Rothwell - Why Torturing Ourselves Through Dieting Does Not Work
Sherry Rothwell is a holistic nutritionist and un-diet coach speaks candidly about her own personal weight gain and loss journey. Despite eating a clean and healthy whole foods diet and walking 40 minuets every day she was unable to maintain a healthy weight- until she came across a discovery. In this podcast we also talk why diets and a diet mentality do not work, her experience with chronic stress and isolation, a crumbling relationship, and concepts of self. For more about Sherry visit www.DelishDiet.ca and https://www.facebook.com/delishdiet.ca Thank you feedspot! The Your Best Being Podcast has featured the Your Best Being Podcast in the Top 15 Personal Development & Self Improvement Podcasts You Must Follow in 2020. Disclaimer: Trigger Warning for Disordered Eating & Diet For those of my listeners who are in eating disorder recovery,  please do not listen if you are triggered by the discussion of weight, dieting, additional language that those in recovery may find triggering.
1:08:13
May 18, 2020
Tammy's Story on Loss & Channeling Messages From Her Deceased Husband
After a car accident in Mexico, Hypnotherapist Tammy Smith started receiving messages from her deceased husband. Listen to this podcast to listen to Tammy's personal story. For more articles on , visit www.yourbestbeing.com
41:09
May 11, 2020
Alcohol & Eating Disorder Recovery
There are many reasons why alcohol may not have a place in ED Recovery- and yet, I choose to not eliminate alcohol completely from my life. Sharing my thoughts on this topic and also why I am doing 30 days of no alcohol. 
08:10
May 11, 2020
What is Hellerwork and How Can It Help You?
What is Hellerwork and how can it help you? Sarah is a Board Certified Hellerwork practitioner with the International Association of Structural Integrators and is the current President of the Canadian Hellerwork Association. For more about this podcast please visit The Your Best Being Blog
40:02
May 3, 2020
This Marks The Beggining of A New Era - Whats in store for the YBB Podcast Moving Forward
Time to step it up- we’ve got an intro coming,we have interviews- beyond eating disorder recovery and more self development and inspiration vibes...
01:27
April 30, 2020
I Weighed Myself Today
Well I weighed myself today... and here is how it went.
10:01
April 21, 2020
Fitness Goals and Eating Disorder Recovery
Today I talk about I have set healthy fitness goals during recovery.
08:13
April 20, 2020
Up Down Days - Eating Disorder Recovery
Being open and honest about eating disorder recovery.
05:58
March 9, 2020
More Than Just Numbers - Noticing My Life is Dictated by the Stockmarket and the Scale
For those of you who invest in the stock market you would have noticed it has gone DOWN.... in the meantime I stepped on the scale and my weight has gone up... thought of the day: wow my life and worth is heavily dictated by numbers today.
05:28
February 28, 2020
Your Best Being - Eating Disorder Recovery Series - A Bit About My Journey & Intro
I just had a baby 4 months ago... and have never felt better. I just started to really step forward on my blog last week to say- okay, this is actually going to be a blog following eating disorder recovery in a very non clinical way. This episode goes over a bit about my journey and what you can expect in future episodes. Www.yourbestbeing.com
13:25
February 25, 2020
How To Manage A Long Distance Relationship
In today's episode I go over why long distance relationships can be good, and some tips to manage a long distance relationship if you are in one.www.yourbestbeing.com
10:22
June 18, 2019
What Makes A Life Worth Living?
www.yourbestbeing.com In today's quick podcast I go over some key components to what makes a life worth living.
04:43
June 13, 2019