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Your Oxygen Mask First

Your Oxygen Mask First

By Unicorn Wellness
On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.
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Currently playing episode

YOMF004: Gabriela a 911 Dispatcher

Your Oxygen Mask First

YOMF004: Gabriela a 911 Dispatcher

Your Oxygen Mask First

Dr. Kimberly Miller | Exploring Bias and Privilege
Talking about bias and discrimination can be difficult, but it is necessary conversation... especially for first responders.  In this episode, we talk with Dr. Kimberly Miller about her upcoming intensive course that is a no-blame, no-shame look at racism, privilege, implicit bias and ethics and is filled with tools, resources, and strategies on how you can heal relationships in your community, and establish trust and legitimacy. To learn more about Dr. Kimberly Miller or her classes, visit or contact her at:  Website: email: Linkedin: Facebook:
July 25, 2020
NNPSN: Resilience In Uncertain Times
We are facing uncertain times with information changing by the minute.  How is a first responder or hospital/EMS worker supposed to cope in the face of the COVID-19 crisis?  In this raw and unedited episode (recorded in a firehouse...don't worry, we didn't touch anything), we sit down with Dr. Steve Nicholas, who is a trauma-informed clinician who works with first responders and Northern Nevada Peer Support Network President Derek Reid to discuss how to navigate this uncharted territory and how to show up for work and at home with a sense of purpose. We discuss anxiety, "spinning", and the danger of isolation and what you can do to find connection in the absence of physical connection.  We all hope this helps!
March 19, 2020
NNPSP: Tami Burns - We are Human and Not Immune to Making Mistakes
As first responders and caretakers, we fall under some pretty heavy expectations.  But sometimes we fail to realize that we are human and not immune to making mistakes. In this episode, we sit down with the lovely Tami Burns.  Tami is an experienced R.N. who found herself addicted to pain pills after being prescribed opioids after getting hurt.  Tami tried to get help but wasn't able to get the support she needed in time before things took a turn for the worst.  But, Tami is resilient and found her way back to nursing after treatment and a little help from her nursing peers. Tami is a spunky and warm person with a true heart of gold who tells us about her life as a helper and is very open, honest, and authentic with her journey.  She finally realized she is not alone, and neither are you.  Please listen to her story with an open mind and compassion. Thank you Tami for choosing US to help you tell your story!
February 24, 2020
Northern Nevada Peer Support Network - NNPSN
First responders and healthcare workers are exposed to trauma at work on a daily basis. Some of the trauma is extreme; other traumatic events sneak up on the responder quietly and when they don't expect it. That is why the concept of "peer support" is starting to take a place in firehouses, police stations, dispatch centers, and hospitals around the country.  Contact with a peer support can help dramatically lessen the effect that a critical incident can have on a responder and may even prevent bigger post-trauma reactions down the road. The Your Oxygen Mask First Podcast is happy to announce that we are partnering with the Northern Nevada Peer Support Network in an effort to bring awareness to the work peer support teams and individuals are doing, as well as highlight stories and helpful resources. In this episode, we sit down with Derek Reid; the President and Founder of the Northern Nevada Peer Support Network to learn more about how peer support works and how the network is using "unity to find strength" to support our region's responders. Website: Facebook: Twitter: Instragram:
January 26, 2020
Athena Ives - Healing From Sexual Assault Through Helping Others
Warning: this episode contains discussion surrounding sexual assault and does go into some detail on the specific acts. Also, adult language and humor warning. Although sexual assault is starting to become a topic that can be discussed, some survivors are still terrified to tell their stories. Meet Athena Ives; she is a Combat Marine Veteran, author, speaker, doctoral candidate, and a survivor. After being sexually abused as a child by a family member, Athena was also sexually assaulted - twice - while in the military.  While her story may be difficult to hear, it also needs to be heard. And she tells it so beautifully, coming from a place of strength and trying to help others in the process. With her story, she talks about how others can help survivors and how we need to build a culture of listening without judgement. Athena Ives: Book - Thank you for Raping Me: A Marine's story of Resilience and Hope: Website: Iraq and Afghanistan Veterans of America (IAVA) - Vet Together:  Website: Facebook: Greater Veterans Spokane Facebook: The Saluting Marine Website: Veterans for Natural Rights Website: The Barracks Facebook: Leave No Paws Behind USA Facebook: The Kirstie Ennis Foundation Facebook:
July 8, 2019
Michelle Dutro | Inner North Star a Non-profit offering PTSD Retreats for Veterans and First Responders
Our mantra is "you can't help others until you help yourself".  And that is exactly what our guest Michelle Dutro is teaching those with PTSD at her retreat for Veterans and First Responders called Inner North Star.   Michelle is an Air Force Veteran, firefighter/EMT, and mental health clinician.  In this episode, she explains why the decision to CHOOSE to be in the best mental health state possible is so important; for not only healing, but continuing to grow in your role in providing help to others in your own life.  I highly enjoyed chatting with Michelle and she provides a no-nonsense philosophy to mental health! Inner North Star: Website: Facebook: Twitter: Instagram:
June 14, 2019
Kevin Briggs | Guardian of the Golden Gate
Since it was erected in 1937, more than 1700 people are estimated to have jumped off the Golden Gate Bridge, and just 25 are known to have survived, according to Robert Olson of The Centre for Suicide Prevention in Calgary, Canada.  But one man has talked over 200 people from making that leap into the abyss. I am thrilled to be joined by Kevin Briggs; former CHP Trooper, Veteran and now author and speaker.  Kevin knows loss and trauma and uses his skills of empathy, understanding, and listening to help the hopeless take a step off the ledge and back to humanity. Pivotal Points:  Website: Facebook: Twitter: LinkedIn: Book: Guardian of the Golden Gate: Protecting the Line Between Hope and Despair by Kevin Briggs:
June 3, 2019
Scott Mann - Power of a Story
There are many different ways to treat trauma floating around out there.   There is talk therapy, EMDR, exposure therapy, etc.  But did you know that storytelling is also an effective treatment for trauma and  PTS/PTSD? I am honored for the opportunity to sit down with former Green Beret, author, leadership expert, public speaker, and now  playwright and actor Scott Mann to learn more about how he is using  storytelling as a way to get Veterans the relief they need through his  new play "LAST OUT: Elegy of a Green Beret".  Scott Mann: Rooftop Leadership Website: Facebook: Twitter: Instagram: email: scott@rooftopleadership.con LAST OUT: Elegy of a Green Beret:  Facebook:  Website:  The Heroes Journey: The War of Art by Steven Pressfield: 
May 27, 2019
Katie St. Pierre - POAS Military Recovery
Motherhood is tough enough, but imagine trying to navigate motherhood AND addiction at the same time.   The shame, the guilt...sometimes it can be too much to bear.  Add to that the trials and tribulations of being a military spouse, and then you have the perfect storm of trauma. Katie St. Pierre has experienced all of this.  And she has clawed her way out of addiction to teach others how to help themselves through telling her story.  In this episode, Katie tells us about the effect military life and addiction has on kids as well as the whole family and what it took to finally make sobriety "click" for her.  We love how she has overcome the shame and stigma to tell her story so bravely! Facebook: Instagram: Younique Shopping Page:
May 13, 2019
"Increasing Resilience in Police and Emergency Personnel" by Dr. Stephanie Conn
May is Mental Health Awareness month and today we are excited to talk about first responder mental health with Dr. Stephanie Conn.  Stephanie has done it all; as a law enforcement child, to dispatcher, then police officer, mental health clinician, and now an author!  In her book "Increasing Resilience in Police and Emergency Personnel", Stephanie looks at real-world issues first responders face and gives us practical solutions to apply in our every day lives. Website: Book: Email: 
May 6, 2019
Over 120,000 homeless Veterans in America | Kimberly Mitchell with VVSD (Veterans Village San Diego)
Did you know there is over 120,000 homeless Veterans in America right now?  There are many organizations that are trying to help and get these military members the help they need, but we still have a long way to go. This is why we are exited to sit down with the President and CEO of Veterans Village San Diego Kimberly Mitchell today. VVSD serves over 2000 veterans every year with supportive services, mental health treatment, substance abuse treatment, job training, case management and assistance into permanent housing. Kimberly has an amazing story of how she became an orphan during the Vietnam War as an infant, and how being adopted by an American soldier led to her life of service and how she is helping Veterans every day. Veterans Village San Diego:
April 29, 2019
National Public Safety Telecommunicator Week & Ricardo Martinez of #IAM911 and 9-1-1 SAVES Acts
"Imagine listening...your worst day is my everyday."  Not only is this the reality of a 9-1-1 or emergency dispatcher, but it is also the theme of a project former 9-1-1 dispatcher and public safety advocate Ricardo Martinez dedicates his life to.  Ricardo is the father of the #IAM911 movement and helps dispatchers tell their stories through his podcast, "Within the Trenches."  Ricardo is using his podcast to help dispatchers heal from trauma and also educates the public about the reality of 9-1-1. We are honored and excited to kick off National Public Safety Telecommunicator Week chatting with Ricardo about his podcast, the #IAM911 movement, as well as the effort to reclassify public safety dispatchers into a "protective" occupation called the #911SAVES act. Within The Trenches: APCO (Association of Public-Safety Communications Officials): 9-1-1 SAVES Act: NENA (National Emergency Number Association): IAED (International Academies of Emergency Dispatch):
April 15, 2019
The Mighty Oaks Foundation - Healing Veterans and Marriages
Marriage can be challenging but imagine having to try to keep a marriage together when one partner is suffering from PTSD.  Today, we talk to the Mighty Oaks Foundation founders Chad and Kathy Robichaux about how they were one step away from divorce, Chad was one second away from death by suicide, and Kathy almost lost her faith.  In their raw and emotional interview, they tell us how they were able to save their marriage and forgive each other while building this amazing organization that now helps hundreds of Veterans, military spouses, and first responders heal and find themselves again. Website: The Power of a Praying Wife Book:
April 2, 2019
Resilient 911 with John Marshall and Sara Gilman
The life of a 9-1-1 dispatcher is filled with the highest of highs...and the lowest of lows.  99% of the people a dispatcher deals with are not having the best day; maybe even having the worst day of their lives.  And yes, there are the times a dispatcher saves the day; but those accomplishments rarely take away the heartache and trauma they experience every day.  Throw shift work, poor eating habits, lack of exercise on top of all that, and you have a ticking timebomb. That is why we are honored to sit down with John Marshall, author of "The Resilient 9-1-1 Professional", as well as one of his co-authors and EMDR expert Sara Gilman.  Together, they outline some tips and tricks from the book that 9-1-1 professionals can use to put their OWN oxygen mask on first!  And don't forget April 14-20, 2019 is National Public Safety Telecommunicator Week (aka "Dispatch Week"), so make sure to show your gratitude to your local dispatchers and telecommunicators!  Coffee and chocolate are always good choices... 911 Training Institute Website: Facebook: The Resilient 911 Professional Book:  Coherence Associates Inc. Website: Facebook: EMDR International Association (EMDRIA): National Public Safety Telecommunicator Week:
March 25, 2019
YOMF035: Michael Johnson - Battling Homelessness
No one ever pictures themselves becoming homeless, but that is a reality many Veterans are facing.  Help is out there but can be hard to get if you don't know where to look.  In this episode, we sit down with Michael Johnson, a U.S. Marine Corps Veteran who was homeless himself and is now using his experience to help others get off the streets and find meaningful employment. Has Heart: Courage to Call: 2-1-1 San Diego:
February 27, 2019
YOMF034: Gregory Jumes and the Victor App
What happens when Veterans transition from military life to civilian life with limited or no support, or access to resources?  They may find themselves in financial distress, experience family problems, and can even slip into depression...or worse, take their own lives.  In this episode, we sit down with CEO and Founder of Victor Tech Gregory Jumes to explore how his app Victor can help thousands of Veterans in the Chicago area live their best lives. Victor Tech, Inc.: Facebook: Instagram: Twitte:
February 11, 2019
YOMF033: Eva Belanger - Alternative Treatments for Veteran Mental Health
Did you know that there are organizations out there that offer holistic healing treatments for Veterans who are suffering from physical as well as mental health challenges?  In this episode, we talk to Eva M. Belanger, a decorated captain of the U.S. Air Force, with over nine years of service and wartime deployment. She currently serves as a fully licensed marriage and family therapist out of her own private practice in San Diego and is the co-founder and executive director of the non-profit Warriors Live On. Warriors Live On: Somatic Experiencing Trauma Institute: Organic Intelligence: San Diego Veterans Coalition: San Diego Woman Veterans Network:
February 4, 2019
YOMF032: Andrew Gross - EMT
Some people find themselves drawn to a life of public service after being exposed to an emergency situation in their personal lives.  In this episode, we talk to new EMT Andrew Gross and discuss how Andrew is channeling his traumatic experience as a patient at a young age into his love for treating others in emergency medical situations.
January 29, 2019
YOMF031: Sabrina Barella - Relationships With Military Members
Sabrina Barella is using her experience as a former military wife to be an active voice in many military non-profits.  She is also making it her mission to help end Veteran suicide by using her personal time and her business to help Veterans and their families.  In this episode, Sabrina explains how anyone (civilians included) can help be a safe ear to Veterans and maybe help save a life in the process. Understand Men and Women: Alison Armstrong - The Saluting Marine: Veterans For Child Rescue: The Victor App: (look for our podcast with the Victor App Founder in February 2019!) Irreverent Warriors: Vet TV:
January 21, 2019
YOMF030: Discussions with a Suicidologist - Dr. Blaire Schembari
Did you know there are clinicians that specifically specialize in studying suicide and how to prevent it?  I didn't!  In this episode, I sit down with Suicidologist Dr. Blaire Schembari to learn more about her unique profession and some of the amazing studies and efforts underway to help prevent this epidemic. National Crisis Hotline 1-800-273-8255 (Veterans press 1 at the menu) American Foundation for Suicide Prevention (AFSP) American Association of Suicidology: BeFrienders: 211: SAMSA: Make the Connection:
January 7, 2019
YOMF029: Fitness, Health, and Wellness with Officer Ashley Smith
New Year, New You?  If you are ready to set some health and wellness goals, listen up!  In this episode, we are super excited to chat with the one and only Officer Ashley Smith!  Not only is she a badass female police officer, but she is also a health and fitness dynamo and works every day to help others...whether it's on the beat or in everyday life fitness.   We also talk about the stigma surrounding being a social media queen as well as the challenges she has endured working her way up through a male-dominated profession.  You will love hearing her authentic and direct words of wisdom...and she is pretty hilarious too. 
December 31, 2018
YOMF028: Dr. Kimberly Miller - Stress Management
Are you struggling a bit dealing with the holidays? Is the stress too much to handle this season?  And really, what is up with New Year's resolutions!  Today, we meet back up with psychologist Dr. Kimberly Miller to explore ways to deal with family, cope with holiday stress, and other people's poop.  Yes, poop.  You won't want to miss it!
December 24, 2018
YOMF027: Dr. Kimberly Miller - Compassion Fatigue
"Compassion fatigue" is a term that is becoming more widely known among people in the helping professions. But what is it? And how do we get out of it once we realize we are experiencing it? In this episode, we chat with psychologist Dr. Kimberly Miller who answers these questions and more!
December 18, 2018
YOMF026: Ryan Stevenson - MDMA Assisted Psychotherapy for PTSD
There are many new emerging modalities for treating mental health challenges being discovered every day. Did you know that researchers are making breakthroughs in treating people with PTSD and depression with psychoactive substances? In this episode, we talk with Psychologist Dr. Ryan Stevenson and unpack a whole lot of topics relating to mental health treatment, survivors of sexual assault and abuse, veteran and student mental health, as well as the difference between PTSD and trauma. Books: Acid Test: LSD, Ecstasy, and the Power to Heal: Ecstasy: The Complete Guide: A Comprehensive Look at the Risks and Benefits of MDMA: Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work: MAPS involvement in research: VET: Other Treatment Options:
December 12, 2018
YOMF025: Melisa Celikel - Let’s Get You Organized!
Did you know that clutter in your home can affect your mental health? While I always thought it was a just a pain in the butt, I never realized it can affect your mood and your outlook on life! In this episode, we chat with Clutter Queen Melisa Celikel, owner of Let's Get You Organized! about the steps you need to take to de-clutter your space and take back your mental health!
November 28, 2018
YOMF024: Joe Hudak - Part 2 Vet Series
The Nation is celebrating Veterans this week, and we are honored to continue our conversations with Veterans who are making a difference by sharing their stories of courage surrounding mental health. Today, we meet back up with Green Beret Special Forces Operator/Delta Force Medic Veteran Joe Hudak to go more in depth about what happened when he came home, his two suicide attempts, and what he did gain resilience, heal, and learn how to live his best life possible. And if you ever wanted to ask a Veteran a question, you now have the opportunity to ask Joe what you would love to know...yes, he is taking questions from our audience! If you missed the first part of Joe's story, make sure you listen to it by clicking here:
November 12, 2018
YOMF023: Bill Protzmann: Music Care - Alternative Healing
Bill Protzmann is a man of many hats. Not only has he been a successful businessman and an award-winning musician, but he has discovered how to use music to help heal those who have been affected by trauma by using music for self-care. In 2011, he launched Music Care Inc, a for-profit corporation dedicated to providing education in music as adjunct treatment for post-traumatic stress, depression and anxiety. In this episode, Bill talks about how music saved his life and how he is now helping others by showing them the power of music care. Bill Protzmann Home: Practical Heart Skills: San Diego Veterans Coalition:
October 8, 2018
YOMF022: Healing from Trauma - Sexual Assault and the Veteran
There is a very important conversation happening in America right now surrounding sexual assault. And while we had this interview scheduled long before some of the recent events unfolded, the timing couldn't be more important for her story to be told. We are extending our deep-dive series on suicide prevention for veterans, and today I am honored to talk to Jalitza Cardona. She is a Veteran and a mental health advocate after surviving sexual assault and is now making it her mission to impress upon others that they are not alone…and that help is waiting for them. Sexual assault is discussed but the specific acts or details of assault are not. Warriors Live On Project: Wounded Warrior Project:
October 1, 2018
YOMF021: Steven Padilla: From The Depths of Despair to Capital Hill
In this episode, we talk with Stephen Padilla about how entrenching himself in the Veteran community has not only been beneficial for his wellbeing; but also shows that through therapy and community, there was a way out of a vicious circle of traumas. Steven a US Army OIF veteran who looked for IED's (roadside bombs) as well as aided in training the 12th Iraqi FER (Field Engineer Regiment) in 2009. He is also a Former Field Coordinator for the Western Region for Iraq and Afghanistan Veterans of America and is currently working to improve mental health care for veterans at the Get Headstrong Organization. Using his struggles as a motivator, he has had dinners with celebrities such as Kate Mara, Courtney Jai and has been invited to the Afghan Embassy and the White House to watch President Obama sign a Veterans Suicide bill into law. Headstrong: Iraq and Afghanistan Veterans of America (IAVA): IAVA Facebook:
September 24, 2018
YOMF020: Jeremy Stahlnecker: When Regular Therapy Isn't Enough
Sometimes, regular talk-therapy isn't enough for Veterans to manage their mental health challenges. And sometimes, the spiritual injury from the things they have seen and done in wartime is too much to bear. That is why the incredible organization The Mighty Oaks Foundation exists. In this episode, we sit down with Mighty Oaks Foundation Executive Director, and USMC Infantry Officer and Iraq Veteran Jeremy Stahlnecker to discuss "out of the box" solutions for Veterans suffering spiritually, dealing with additions, family difficulties, and the challenges they face transitioning back to civilian life...that are free. Might Oaks Warrior Programs: Learn more out their book "March or Die":
September 17, 2018
YOMF019: Shad Meshad: Pioneering PSTD Research in Veterans
Shad Meshad is a voice that encourages empathy for Veterans because he witnessed so much in Vietnam, as well as the shock of coming home to (at times) a hostile and dangerous homecoming from Americans. Not only is Shad a soldier; he is also a mental health clinician and expert in PTSD. In this episode, we get to hear Shad's insight and stories of wartime; as well as what things Veterans need to survive and thrive after coming home. CALL Life Line for Vets: 888.777.4443 National Veterans Foundation: Blog on the Huffington Post:  Book: Captain for dark mornings: A true story
September 13, 2018
YOMF018: The Reality of Being a Veteran: Joe's Story with Julie & Joe Hudak
Military Veterans face a whole new reality and set of challenges when they transition to civilian life. Imagine being a young adult who is just starting out in life being thrown into a life that is full of trauma, death, structure, and brother/sisterhood only to come home and be paralyzed by simple tasks like making decisions at the grocery store? How do you integrate back into a world that has not seen the horrors you have seen or understand what you have gone through? Today, Joe shares his raw story of how he was able to claw his way out of the darkness to living a life of compassion and how is he now educating others by sharing his own experience. And his wife Julie graciously shares what reality is like for their family supporting Joe through his challenges...and his mission. The Meditation Initiative: Warriors Live On: Military OneSource:
September 10, 2018
YOMF017: Survivors of Suicide: You Are Not Alone with Joyce Bruggeman & Floyd Strayer
Suicide is not an easy topic to talk about. And because of the stigma surrounding suicide, many survivors of suicide may feel shunned, guilty, and alone. But this needs to change to help end the vicious cycle. In this episode, we talk with Joyce Bruggeman, the Executive Director of the amazing organization Survivors of Suicide Loss in San Diego to discuss why sharing our stories of suicide is so important for not only healing, but to also help prevent others from taking their own lives. Joyce is joined by Floyd Strayer, a Veteran who is dedicating his time to share his own stories of how he has been affected by suicide. Survivors of Suicide Loss (SOSL): SOSL’s 3rd Annual Ride for Life & After Party: SOSL’s Walk in Remembrance With Hope:
September 6, 2018
YOMF016: Veteran Crisis Outreach Initiative with William Felty and Sara Correll
In our first episode of The Power of the Story: Conversations Around Veteran Suicide, we sit down with William Felty and Sara Correll. Both William and Sara are integral members of the San Diego Veteran community and are working tirelessly to reach out to those Veterans and families that may be struggling. Learn why the current state of mental health help for Veterans is frustrating William and fueling his passion to ensure not another Veteran dies by their own hand. William Felty email: Sara Correll email: Battle Buddies: The 22 Push-up Challenge:
September 3, 2018
YOMF015: Therapy Dogs with Stephanie
Do you or someone you know need assistance in getting a psychiatric service animal? It can be daunting to jump through the hoops or even ask for help. In this episode, we sit down with Stephanie L. Taylor to discuss her journey to getting a service animal (even as a mental health clinician herself!) and her new book (Animals That Heal: The Role of Service Dogs and Emotional Support Animals in Mental Health Treatment) aimed at helping others navigate this experience. Animals That Heals:
August 27, 2018
YOMF014: Ryan Dedmon - Be Like a Redwood Tree
Are you feeling burnt out? Are you ready to change your outlook on your helping profession but not sure how? Today, we talk to former 9-1-1 Dispatcher Ryan Dedmon of Kim Turner LLC and the 911 Training Institute to help answer these questions and why he says we should "be like a redwood tree." Email:
August 20, 2018
YOMF013: APCO 2018 Recap and a Look Ahead
Recap of APCO 2018; why I have been slacking lately and a look ahead to some exciting things!
August 14, 2018
YOMF012: Intuitive Parenting with Kristi Finney
Do you have kids? Do you struggle to understand them and how to connect with them? In this episode, Kristi Finney will explain to us how intuitive parenting helped her change her relationship with her kids for the better and how it also improved how she looks at herself. Cell Phone: (775) 771-3497
August 6, 2018
YOMF011: Wendy Mcilwraith a Suicide Survivor & Code9 Project Ambassador
Suicide rates for first responders are climbing. Today, we talk to suicide survivor and Project Code9 Ambassador Wendy Mcilwraith about her mission to take away the stigma around suicide and PTSD, and how she is changing the narrative through training and telling her story. Code 9 Project: "Code 9: Officer Need Assistance" Documentary: Bound By The Shield: 24-hour Crisis Call referral service for First Responders or Call: 206-459-3020
July 23, 2018
YOMF010: Joyfully Divorced with Diane McDermott
What does it mean to be “joyfully divorced?”  Those are not two words you hear together very often!  Today, we chat with Diane McDermott who is making it her mission to get rid of the stigma around talking about divorce and connecting those who are going through that transition.  Find out what she has learned from her own personal experience and why she is using this opportunity to talk to us for her own healing! Diane’s Blog Diane’s Book:  The Badass Chicks Guide to Home Buying Phone: 704-516-3691 Email: Recommended Reading Rising Strong – Brene Brown
July 16, 2018
YOMF009: Rapid Transformational Therapy with Amy Turner
She’s baaaaack!  Amy Turner, the "No B.S. Sweetheart" and the founder of No B.S. Therapy is back for Round 2 on the Your Oxygen Mask First Podcast.  Today, we are diving into Rapid Transformational Therapy (RTT) which is a special type of therapy (and her specialty) that combines aspects of traditional therapy with hypnosis to get those who are suffering to feel better and make breakthroughs in a fraction of the time of conventional therapy.   Join us to find out how this can benefit you and why having support is SO important! Website: Facebook: Find a RTT Therapist:
July 9, 2018
YOMF008: Abundance Daily
What does practicing abundance and mindfulness have to do with your profession as a “helper”? Today we are joined by Alex and Sarah Dumas, owners and creators of Abundance Daily, who share with us some tips on how to bring wealth and prosperity to your real job or side-hustle. Website: Facebook: Books: The Power of Now – Eckhart Tolle: Outwitting the Devil – Napolean Hill:
July 2, 2018
YOMF007: Holistic Fitness With Shelby Foster
Have you ever wondered how to fit in work, attend to your family, obligations, and fit in time for fitness and wellness? Today we chat with Shelby Foster, the "Fitness Kook" to learn more about holistic fitness and why paying attention to your mind can help your fitness gains. Connect and follow Shelby on the following social media: Facebook: Instagram:
June 25, 2018
YOMF006: Shauna's Story
Suicide rates among people in the helping profession are high right now, and we are seeing an overall rise in people taking their own lives across the country. Today, Erin shares a personal story and asks the question, “what can we do differently?” *Warning: discussion of suicide but no graphic details* National Suicide Prevention Lifeline: 1-800-273-8255 "The Cure for an Anxious, Sucky Life, in Less than 550 Words": Police Suicide Studies 2017:
June 18, 2018
YOMF005: You are Not Your Job - Kory and Baking
What does baking, bourbon, hobbies, and compassion fatigue have to do with your wellness as a “helper?”  Today we sit down with Kory Linn, an 18-year veteran 9-1-1 dispatcher to discuss why there is more to you than just your job! Baking and Bourbon: Compassion Fatigue: Baking For Others:
June 11, 2018
YOMF004: Gabriela a 911 Dispatcher
Imagine going from happy to sad, elated to defeated, exhilarated to exhausted all in the same hour! That is the real life of a 9-1-1 Dispatcher/Telecommunicator. Today, we sit down with 26-year 9-1-1 dispatch veteran Gabriela Jackson to hear about her unique experiences and challenges through her noble career. Disclaimer: Opinions expressed in this and all episodes of Your Oxygen Mask First are our own and do not reflect those of the agencies/cities/or municipalities we serve.
June 4, 2018
YOMF003: True REST Float Spa - Chico
Have you ever wondered what it was like to be weightless?  To float in water, completely supported and relaxed?  In this episode, we sit down with Vee Carpenter, owner of True REST Float Spa in Chico, California to find out why float or “sensory deprivation tanks” are so beneficial to our well being, inside and out! Check out her spa at: Website: Facebook: Instagram: Here are some of the other resources Vee provided to us that may be beneficial in your journey. BOOKS: The Book of Floating: Exploring the Private Sea by Michael Hutchinson: The Float Tank Cure: Free Yourself From Stress, Anxiety, and Pain the Natural Way by Shane Stott: Letters from the Void by Float ON: WEBSITES:
May 28, 2018
YOMF002: No B.S. Therapy
How do you know when it is time to talk to a professional about mental health issues? How do you even go about finding someone who is a good fit for you? In this episode, we will chat with the "No B.S. Sweetheart" Amy Turner. Amy Turner, MA, LMFT, LAADC has a degree in Psychology and is a Licensed Marriage and Family Therapist in the state of California as well as a Licensed Alcohol and Drug Counselor. She has well over seven years of providing healing for her clients and she will give us some amazing tips for understanding the signs and symptoms of mental health stress and tell us why finding a professional is like dating...whaaat? Website: Facebook:
May 21, 2018
YOMF001: Your Oxygen Mask First Introduction
You CAN’T help anyone unless you help yourself first; what Your Oxygen Mask First podcast is all about.
May 11, 2018