Your Time To Grow

In this deeply personal solo episode, I step away from scripts and strategies and speak directly into the mic — raw, real, and unrehearsed. I explore my complex relationship with food, body image, shame, and the invisible weight of perfectionism. From childhood scarcity to dieting cycles, emotional burnout, and the longing to feel visible without performing, this is a reckoning and a homecoming.

If you’ve ever felt like your worth was measured by your size, your willpower, or your ability to keep it all together — this is for you.

No answers. No neat endings. Just the honest truth of what it means to stay loyal to yourself, even in the mess.

In this soul-stirring conversation, I’m joined by Clair Slade, whose leadership is rooted in love, service, and fierce commitment to community. She’s a champion for others — the kind of woman who creates spaces where people feel seen, heard, and held. But behind her public presence is a deeply personal story of self-mastery.

We explore what it means to serve without losing yourself, how to honour your own needs while holding space for many, and the unspoken truths about burnout, boundaries, and identity when you're constantly showing up for others.

This episode is an invitation to all women who lead, give, and support — to come home to themselves without guilt. To reclaim their own power while still being a force for good.

It’s honest. It’s tender. And it’s a powerful reminder that true leadership begins within.

Richard's fundraising: https://www.justgiving.com/crowdfunding/mayor-of-stneots-2024?utm_medium=CR&utm_source=CL

In this honest and heartfelt conversation, we unpack the concept of good girl armour — the protective layers we’ve built over time to stay liked, safe, and in control. We explore how this armour has served us, how it can silently limit our self-expression and power, and what it takes to begin putting it down. Expect stories, insights, and a few truth bombs as we name what we’ve often kept hidden.

⚠️ Just a heads-up: the F word appears in this episode — because sometimes, no other word will do.

In this episode, I’m joined by Jenny Armitage, a brilliant therapist who shares her journey of transforming her passion for helping others into a successful business. Together, we explore the joys and challenges of building a business, the role of self-mastery in staying grounded, and how cultivating the right mindset can lead to lasting success.

Whether you’re just starting or looking to take your business to the next level, this conversation is full of practical advice and heartfelt insights. Discover how hypnotherapy can support confidence, clarity, and resilience on the entrepreneurial path.

It’s a thoughtful and inspiring discussion you won’t want to miss!

Podcast Title: Finding Your Inner Guidance with Monique Bertetto

Description:
In this inspiring episode, we sit down with Monique Bertetto to explore the transformative journey of finding and trusting your inner guidance system. Monique shares her wisdom on tuning out external noise, reconnecting with your intuition, and embracing the calm within — even amidst life’s chaos.

Whether you’re seeking clarity in decision-making, navigating challenges, or simply yearning for a deeper connection with yourself, this conversation offers practical tools and powerful insights to help you step into alignment with your authentic self.

Tune in and discover how to quiet the chaos, listen to your inner voice, and unlock the guidance you’ve always carried within.

Confidence isn't being perfect - it's about showing up, trusting yourself and growing through action. In this episode we explore what confidence really means, why we lose it, and most importantly, how to build it. I'll share three practical strategies to help you celebrate your wins, reframe negative thoughts, and, step outside your comfort zone.

Whether you're feeling stuck or just need a boost, this episode will give you the tools and inspiration to strengthen your confidence, muscle and thrive in every area of your life.

In this episode we explore the transformative energy of September and how to harness it for personal growth. As the season shifts, it offers a unique opportunity to reflect on the year so far, set fresh intentions, and embrace change with confidence.

September is an ideal time to realign your goals and I'll share practical steps to invite balance into your life, and how to use this fresh energy to fuel your transformation. Plus, get actionable tips on reflection, intention-setting, and embracing the natural changes that come with this season.

Tune in for insights that will help you step into this new season feeling empowered and ready to thrive.

And don't forget to join the free master class on September 27th to dive deeper into how you can make the most of September's energy: https://us06web.zoom.us/meeting/register/tZ0kceGvrzoqEtUpZJEriUNvkG94XYl7EY4v

In this episode of the Your Time To Grow Podcast, we dive deep into the concept of sovereign leadership and how it transforms how we lead ourselves and others. My guest, David Brown, unpacks sovereign leadership and how it impacts our whole life.

We explore the key characteristics and habits that define sovereign leaders and share practical strategies for cultivating these traits.

David also shares powerful personal stories of transformation, offering insights and inspiration for anyone looking to elevate their leadership game. Tune in to discover how you can master yourself to lead with authority and influence.

In this inspiring episode, we chat with Emma, who embarked on a solo journey that transformed her life and career. Discover how stepping out of her comfort zone empowered her to build the confidence to secure a new job.

Join us as Emma shares the motivations behind her adventure, the challenges faced, and the self-discoveries made along the way. Learn how this experience gave her invaluable skills and a renewed sense of self.

Whether you're seeking inspiration for your own solo adventure or insights into personal growth and self-mastery, this episode is packed with wisdom and encouragement. Tune in for Emma's remarkable story and get inspired to embark on your journey to confidence and mastery.

I am delighted to be in conversation with Harriet, a dear friend and someone who is dedicated to her journey of Self-Mastery.

In this episode Harriet and I talk about running endurance events, how the lessons from these events help us in other areas, plus how to overcome barriers and build resilience.

The soul-full Rebecca Shannon joins me for a talk about heart-led leadership and the difference it makes - plus practical ways to tap into your intuition and the magic of this practice.

Your worth is not determined by the judgments of others or external measures of success. It's an inherent part of who you are. Embracing your innate worth is a journey, but it's a journey well worth taking.

Today we are discussing the benefits of mindfulness meditation PLUS a short loving kindness (Metta) meditation. Please don't drive whilst listening to this episode!