Beritawa News
By youthpower.id
Beritawa NewsMay 06, 2020
Traveling to Indonesia (EP 02 - S2)
Have you ever travelled to Indonesia?
If you haven't, make this place as one of your next holiday destinations. From beaches to snowy mountains, the glamor of the city's nightlife to the rural with strong traditions, all of this is in one place.
One of them is Bali.
Known as a Land of the Gods, Bali is one of the most popular tourist destinations in this country. Located 6 hours flight from Sydney – Australia, Bali is one of the most popular beaches in the World. You can visit Kuta, Sanur, Seminyak or you can ride a boat to Nusa Penida to enjoy a beach separate from the main island.
But Indonesia is not only Bali, Yogyakarta which is famous for its strong traditions and friendly people can also be one of your other destinations. Yogyakarta is home to historical temples for Hinduism and Buddhism such as Prambanan and Borobudur Temple.
If you are a person who likes to try local cuisine whenever you travel, consider eating Rendang, a specialty food from West Sumatra with unique and spicy taste. Which is also recognized by Gordon Ramsay as one of the foods you must try.
And there are many other traditional foods that can complete your experience when visiting Indonesia.
So, are you ready to travel to Indonesia?
The Benefit of Running (EP 01 - S2)
Planning to lose weight?
Or want to have a healthier body?
Start considering running or jogging as your regular exercise. Running is, as simple as setting your intention and moving your feet faster than your walking pace.
Without any special exercise equipment or subscription to a gym membership.
You can do it in your residential area, in a public stadium or on a pedestrian. You can do it anywhere.
Besides its simplicity, running gives a lot of benefits for your body.
Running is beneficial for strengthening the heart and lungs.
Being able to improve the body's function in utilizing oxygen.
Cardio exercise in general is also beneficial for improving heart rate, blood pressure, and breathing.
According to research from the American College of Cardiology, runners have a 30% and 45% lower adjustment risk of all-cause and cardiovascular mortality, respectively, with a three-year life expectancy benefit compared to non-runners. In dose-response analysis, the mortality benefit in runners was similar across the quintiles of run time, distance, frequency, amount, and speed.
Running regularly can also increase endurance, lower cholesterol level and help lose weight.
In addition, the Endorphins that are generated can give a happy effect after the exercise.
So, are you going to running in near future?
PSBB Usai, New Normal Datang (?) Feat. 22 Squad
George Floyd dan Implementasi sila ke-5 di Indonesia (on Level Playing Field) - EP. 10
Jangan ada P̶r̶o̶p̶a̶g̶a̶n̶d̶a̶ Dusta diantara Kita (On Firehose of Falsehood) - EP. 9
Pemilihan Kepala Desa dari Sudut Pandang Berpikir Kritis (The Importance of Critical Thinking) EP. 8
Aktifitas dari Rumah saat Pandemik - EPS. 7
Unite Against Corona - EPS. 6A
English version of Episode 6: Bersatu Lawan Corona
Currently the world is experiencing a difficult situation caused by a dangerous virus. Result not only in fatalities but also economic destruction and social fabric of the community. A situation that tests all developed and developing countries. Even superpowers country with the best economic power and health care system find it difficult to overcome this problem. This episode of Beritawa Perspektif tries to discuss the impact and what happened because of Corona.
Bersatu Lawan Corona
Fit tapi Ga Sehat. Emang Bisa?
Referensi: www.seeker.com/how-you-can-be-fit-but-not-healthy-1768430354.html