Yumlish: Diabetes and Multicultural Nutrition

Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behaviors, and how nutrition science continues to evolve and impact her current work. Stay tuned to learn more about her work!On This Episode You Will Learn:Monica Reinagel’s Unique Journey from Opera Singer to NutritionistHow her background in music and culinary arts shaped her approach to health and wellness.What inspired her to make a major career change into the world of nutrition.Common Nutrition Myths and How to Create Sustainable Eating HabitsThe most frequent misconceptions about nutrition and how to rethink them.Practical, realistic strategies to develop healthier eating habits without falling into restrictive diets.The Science of Behavior Change in NutritionWhat actually drives our food choices and dietary habits.How to create lasting, sustainable change in your eating behaviors.The Role of Technology in Nutrition: The Nutrition GPA AppWhy Monica created a smartphone app to simplify healthy eating.How tracking small, consistent habits can be more effective than calorie counting or restrictive diets.Staying Updated with Nutrition Science & The Future of Health ResearchHow Monica keeps up with the latest in nutrition science and decides what to write about.The evolving understanding of diet and inflammation and what it means for your health.Question of the Day:Have you ever believed in a nutrition myth that was later debunked? Share your experience with us!Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Monica!Website URL: https://NutrtionOverEasy.comInstagram URL:  https://lnstagram.com/thenutritiondivaFacebook URL:  https://facebook.com/qdtnutritionLinkedIn URL:  https://linkedin.com/in/monicareinagelOther promos (books, publications, speeches, etc.) : Change Academy podcast (https://changeacademypodcast.com)Nutrition Diva podcast  (https://nutrition-diva.simplecast.com)Workshops and keynotes (https://wellnessworkshere.com)Nutrition GPA app (https://nutritiongpa.com)

In this episode, Janice Dada, a dietitian specializing in eating disorders, diabetes care, and intuitive eating, shares her journey and explains how intuitive eating offers a fresh, non-diet approach to managing health. We explore how this framework works alongside chronic illness, dietary restrictions, and cravings, and discuss the importance of listening to the body’s hunger and fullness signals. Janice also offers insights into the future of intuitive eating in chronic illness management.

In this episode of the Yumlish Podcast, join Vasudha Viswanath, a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well, explains how her personal health journey led her to rethink the way we approach vegetarian meals, emphasizing the power of whole foods, protein-rich vegetables, and cutting out excess starch and sugar for better well-being. Vasudha opens up about the mission behind her community, We Ate Well, where she encourages foodies to embrace a more mindful and health-conscious approach to plant-based eating. She takes us through her creative process for developing globally-inspired, craveable recipes that balance flavor, nutrition, and sustainability. In this episode, you’ll hear about: Vasudha’s personal journey with reversing prediabetes and adopting a low-carb, high-protein, plant-based diet How The Vegetarian Reset cookbook came to life and why it's become a resource for people looking to eat better without sacrificing flavor The mission of We Ate Well and how Vasudha connects with her community to promote health and culinary exploration Tips on how to integrate nutrient-dense vegetarian recipes into your own life, especially if you’re new to the world of low-carb or plant-based diets Vasudha’s approach to creating craveable, naturally-sweetened desserts that align with her nutritional philosophy This episode is perfect for anyone interested in vegetarian cooking, sustainable eating, and transforming their health through mindful, nutrient-dense food choices. Vasudha’s journey from Wall Street to the world of nutrition and plant-based cooking The core principles behind The Vegetarian Reset and how it helps reverse health issues like prediabetes Nutrient-dense cooking for better health and well-being Developing globally-inspired, high-protein vegetarian recipes The importance of whole foods and cutting back on sugar and starch Creating naturally-sweetened desserts that nourish the body The We Ate Well community and how it encourages sustainable, healthy eating habits Key Topics:How to Connect with Vasudha Viswanath: Website Instagram Facebook

In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being. Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He also tackles common misconceptions about food and nutrition, helping to debunk myths that often confuse the public. Throughout the episode, Dr. Wallace offers practical, science-based advice on how we can use food as a tool for better health. Whether you're looking for tips on making healthier food choices, curious about the latest research in nutrition, or simply want to learn more about the science behind the food you eat, this episode has something for you. Key Topics Dr. Wallace's journey into food science and nutrition The latest research in food science and chronic disease prevention Debunking common food and nutrition myths Effective ways to communicate complex food science to the public How food can be used to prevent chronic diseases Dr. Wallace's personal approach to nutrition and healthy eating How to Connect with Dr. Taylor Wallace Website Instagram Facebook Twitter LinkedIn Book: Sizzling Science: The Amazing Science Behind Healthy Recipes 🔗 Connect with Yumlish Website Instagram Twitter Facebook LinkedIn YouTube

Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she’s at the forefront of transforming personalized nutrition and healthcare. In this episode, we dive deep into the science of nutrigenomics as Dr. Joffe explains: The core principles of nutrigenomics and how it differs from traditional nutrition science. How genetic information can help create personalized dietary plans for better health outcomes. Surprising findings from her research on obesity genetics and how they challenge current dietary recommendations. The ethical considerations of using genetic testing in nutrition and healthcare. Emerging trends in the field of nutrigenomics and what’s next for personalized nutrition. How nutrigenomics can help manage chronic diseases like diabetes and enhance patient care. Practical advice for clinicians on integrating genetic insights into their everyday practice. Tune in to hear Dr. Joffe’s expert insights into the future of nutrition and healthcare. Whether you’re a healthcare professional, someone managing a chronic condition, or simply curious about the role of genetics in your diet, this conversation will provide valuable insights into how nutrigenomics is revolutionizing healthcare and personalized nutrition. Don’t forget to like, subscribe, and share your thoughts on this episode!💬 Have you ever used genetic testing to inform your diet or health choices? Share your experience with us in the comments below! Website LinkedIn Instagram Website Instagram Twitter Facebook LinkedIn YouTube #PersonalizedNutrition #Nutrigenomics #GeneticsAndHealth #NutritionScience #HealthcareInnovation #ChronicDiseaseManagement #GeneticTesting #NutritionAdvice #YumlishPodcast Connect with Dr. Yael Joffe:Connect with Yumlish:4o mini

Join us for an insightful conversation with Melanie Betz, a nationally recognized kidney stone expert and the Founder & CEO of The Kidney Dietitian. With over a decade of experience, Melanie has helped thousands of individuals prevent kidney stones through personalized nutrition. She’s also a respected speaker and researcher in the field of kidney nutrition, regularly sharing her expertise at national conferences. In this episode, we explore how Melanie uses science-backed dietary strategies to help individuals manage and prevent kidney stones, all while maintaining a healthy, enjoyable relationship with food. Melanie discusses: The importance of personalized nutrition in preventing kidney stones. Common misconceptions about kidney stone diets and how her approach differs from outdated advice. The key components of a successful kidney stone prevention plan. Practical tips for enjoying meals while adhering to a kidney-friendly diet. How to balance cultural food traditions with kidney stone prevention. The challenges of guiding patients through restrictive diets and helping them feel empowered rather than deprived. The role of education and outreach in improving kidney stone care at the individual and professional levels. Tune in to learn how Melanie’s expertise in kidney stone prevention is helping individuals take control of their health through nutrition, all while enjoying the foods they love. Whether you’re managing kidney stones or just looking for practical dietary advice, this conversation will provide valuable insights to help you protect your kidney health and thrive. Don’t forget to like, subscribe, and share your thoughts on this episode!💬 How will you balance enjoying your favorite foods with following a kidney-friendly diet? Share your thoughts in the comments below! 🔗Connect with Melanie Betz LinkedIn Website Facebook Instagram Twitter Podcast 🔗 Connect With Yumlish: ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠YouTube⁠  #KidneyHealth #NutritionForKidneys #PersonalizedNutrition #KidneyDietitian #NutritionAdvice #NutritionEducation #KidneyHealthMatters

Join us for an insightful conversation with Germaine Guy, a registered dietitian specializing in renal nutrition, diabetes, cardiovascular health, and nutrition coaching. With over a decade of experience, Germaine has worked with diverse populations, including kidney disease patients at DaVita Dialysis, and has built a strong presence through his YouTube channel, EatRightGuy, where he empowers individuals to take control of their health through nutrition. In this episode, we explore how Germaine blends cultural food traditions with evidence-based nutrition to help people achieve a healthier lifestyle without sacrificing the flavors they love. Germaine discusses: The importance of balancing cultural foods with healthy eating practices. How his own family’s food traditions shaped his approach to nutrition. The unique challenges of working as a renal dietitian and managing kidney disease through nutrition. Insights from his experience as a dietitian working in prisons and how that shaped his perspective. The inspiration behind his YouTube channel and the role it plays in educating the public on nutrition. Practical tips for making traditional dishes healthier without compromising authenticity. Tune in to discover how Germaine’s approach to nutrition is empowering individuals to take charge of their health, while honoring their cultural food traditions. Whether you're managing a chronic condition or simply interested in healthier eating, this conversation will provide valuable insights to help you thrive. Don’t forget to like, subscribe, and share your thoughts on this episode!  💬 How do you balance enjoying cultural foods with maintaining a healthy diet?  🔗Connect with Germaine Guy ⁠Website⁠ ⁠Instagram⁠ ⁠YouTube⁠  🔗 Connect With Yumlish: ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠YouTube⁠  #NutritionTips #RenalNutrition #DietitianAdvice #HealthyTraditions #CulturalDiet #HealthyEating

Join us for an enlightening conversation with Dr. Nathan S. Bryan, PHD, Founder, Chairman, and CEO of Bryan Therapeutics, Inc., and an international expert in nitric biochemistry and molecular medicine. With over 20 years of research, Dr. Bryan has made seminal discoveries leading to numerous U.S. and international patents. His innovative nitric oxide products have generated hundreds of millions in revenue globally and significantly improved patient care for over a decade. In this episode, we explore the crucial role of nitric oxide in metabolic health, particularly for individuals with diabetes. Dr. Bryan discusses: - The impact of nitric oxide on insulin sensitivity and glucose metabolism. - His groundbreaking research findings and their implications for diabetes management. - The real-world applications of his discoveries and the products developed by Bryan Therapeutics. - The challenges faced in developing nitric oxide-based therapies and how they’ve been overcome. - Current projects focusing on diabetic ulcers and non-healing wounds. - Future directions for nitric oxide therapies in diabetes care. - Insights on balancing his roles as a researcher, entrepreneur, and CEO. Tune in to discover how Dr. Bryan’s work is revolutionizing diabetes care and learn how these insights could influence your management of diabetes or that of someone you care for. Don’t forget to like, subscribe, and share your thoughts on this episode! 💬 How might the insights from this conversation influence your approach to diabetes management? 🔗Connect with Dr. Nathan S. Bryan LinkedIn Website Facebook Instagram Twitter YouTube 🔗Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube Subscribe to Yumlish for more insights into nutrition and health! #NitricOxide #DiabetesManagement #ChronicDiseaseResearch #MetabolicHealth #HealthInnovation #MolecularMedicine #DiabetesAwareness #HealthPodcast #ResearchAdvancements #PatientCare

In this enlightening episode, we welcome Dr. Jim Kaput, a leading expert in health data analytics and nutritional genomics. Join us as we dive into his groundbreaking work with Vydiant, an innovative healthware ecosystem designed to improve both personal and public health. We’ll explore the intersection of genetics and nutrition and how these insights can transform healthcare practices and research outcomes. Introduction to Vydiant: Dr. Kaput shares the mission behind Vydiant and its commitment to enhancing health through technology. The OneHealth Ecosystem: Discover the inspiration and primary components of this comprehensive health platform. Impact on Healthcare Practices: Hear real-world examples of how Dr. Kaput's work has influenced healthcare practices and research outcomes. Nutritional Genomics Explained: A beginner's guide to this emerging field and Dr. Kaput’s personal journey into it. Genetics and Nutrition Choices: Discussion on how genetic information can shape our nutritional decisions and explore existing correlations. Preventing Chronic Illness: Insights on the potential of nutritional genomics in preventing diseases like diabetes. Advancements in Personalized Nutrition: Dr. Kaput discusses recent advancements and the future trajectory of personalized nutrition. Addressing Diverse Nutritional Needs: How to cater to the unique challenges faced by various populations, particularly those managing chronic diseases. Connecting with Dr. Kaput: Learn how listeners can engage with Dr. Kaput and his work. We want to hear from you! How do you use technology to manage your health? Share your experiences with us on social media. Connect with Dr. Jim Kaput: LinkedIn Website Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn Youtube

In this episode, we chat with Staci Belcher, MS, RDN, LDN the founder of Nutrition Made Well and a passionate advocate for weight-inclusive nutrition counseling. Staci's journey into the world of food science and nutrition began serendipitously and led her through a path of profound personal and professional growth. She shares her experiences from her educational background at the University of Florida and the University of Georgia to her impactful work in private practice, campus health, and academic research. Staci dives deep into her approach to nutrition counseling, emphasizing the importance of curiosity, non-judgment, and compassion in helping clients improve their relationship with food. She discusses her specialization in disordered eating and how she integrates scientific and emotional insights to support her clients effectively. Tune in to hear about the latest developments in nutrition, including the impact of ultra-processed foods on mental health, and learn how Staci navigates these trends to benefit her clients. She also offers valuable advice for students and professionals interested in weight-inclusive care and shares how her practice addresses chronic conditions through a compassionate, behavior-focused lens. Discover more about Staci’s innovative approach and her commitment to helping individuals heal their relationship with food and themselves. Don’t miss this insightful conversation that bridges the gap between scientific research and practical counseling. Question of the Day: In your food world, what brings ease, and what interrupts your ease? Connect with Staci Belcher: Find her on Substack at “More Soon,” Instagram at @stacirdn, or visit her website at nutritionmadewell.com. Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Stacy Belcher! Website Instagram LinkedIn Substack

In this episode, we connect with Megrette Fletcher, M.Ed., R.D., CDCES, who is a pioneering expert in Mindful Eating and diabetes education. She provides weight-inclusive teaching materials and resources to help build strong relationships and promote sustainable well-being. With a master’s degree in nutrition education and certification as a diabetes educator, she co-authored "Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes", a foundational text in the field. Stay tuned to learn more about her work! Megrette is a mindful eating leader and co-founder of The Center for Mindful Eating. She writes a free weight-inclusive newsletter for people with diabetes. She is a registered dietitian and certified diabetes care and education specialist.   On this Episode You Will Learn:  How mindful eating plays a role in the prevention and management of diabetes Her motivation for establishing The Center for Mindful Eating and the impact that it has had Resources that Megrette recommends and provides How Megrette approaches the demonization of specific foods when it comes to diabetes and how she works around it Question of the Day: What mindful eating practices do you integrate into your daily lives? Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Megrette Fletcher! Website Instagram LinkedIn Books Resources

In this episode, we connect with Samira Khan, a nationally recognized leader in public health and health equity. She shares her journey and the impactful programs she's led at the South Asian Public Health Association. We delve into the unique challenges faced by South Asian populations and explore effective solutions to advance health equity. Tune in to learn how you can connect with Samira and support health equity initiatives. Samira Khan is the President of the South Asian Public Health Association (SAPHA). Since 1999, SAPHA has been focused on promoting the health and well-being of South Asian communities in the US through advocacy, collaboration, and communication. Since then, SAPHA has received national recognition for its efforts to raise the health profile of South Asians. Question of the Day: Have you ever experienced health equity issues in the system? What solutions would you like to see implemented? On this episode, you will learn: Impactful programs that Samira has led at the South Asian Public Health Association (SAPHA) and what she learned How Samira defines health equity and the strategies she believes are most effective for achieving it Unique challenges that people in South Asian communities face in terms of chronic disease management and the role that SAPHA plays in helping address those challenges Connect with Yumlish! Website - https://yumlish.com/ Instagram - https://www.instagram.com/yumlish_/ Twitter - https://twitter.com/yumlish_ Facebook - https://www.facebook.com/yumlish/ LinkedIn - https://www.linkedin.com/company/yumlish/ YouTube - https://www.youtube.com/channel/UCVDY-262jS71kr-KpqHj7UQ Connect with Samira Khan! Website - https://www.sapha.org/ Instagram - https://www.instagram.com/saphainfo/ Facebook - https://www.facebook.com/SAPHAorg SAPHA's Twitter - https://x.com/SAPHAinfo Samira's Twitter - https://x.com/Samira_Khan91 SAPHA's LinkedIn - https://www.linkedin.com/company/south-asian-public-health-association/ Samira's LinkedIn - https://www.linkedin.com/in/samirakhan91/ Key Points: 00:00 - Intro with Shireen 01:15 - What sparked Samira's interest in public health and health equity, specifically related to South Asian Culture and Health 06:17 - The most impactful projects and programs that Samira has led at SAPHA and the lessons that she learned about health equity 12:04 - How does Samira define health equity and what her preferred strategies are for achieving it 15:20 - The nutrition initiatives that Samira has led and the impact they have had on health outcomes and behaviors 17:46 - Effective approaches for addressing the complexities of culturally specific healthcare 19:25 - What the future of SAPHA looks like and research that viewers can expect 23:18 - How to connect with Samira 24:08 - Outro with Shireen

In this episode, we welcome Dr. Andrea Glenn. We’ll discuss the cholesterol-lowering portfolio diet, cardiovascular disease and type 2 diabetes prevention, and the current state of our public health landscape. Stay tuned to learn about more ways that you can use nutrition to lower your risk of certain chronic conditions!  Dr. Andrea Glenn is a Postdoctoral Research Fellow and Registered Dietitian at the Department of Nutrition at the Harvard T.H. Chan School of Public Health. Her main research interests include dietary patterns and cardiometabolic disease risk. On this Episode, you will Learn:  What inspired Andrea to focus specifically on cardiometabolic diseases? What a cholesterol-lowering portfolio diet is and how it is unique Significant findings surrounding dietary patterns and their effects on conditions such as Type II Diabetes and cardiovascular disease Translating complex dietary and health data and the challenges surrounding it Emerging trends and technologies in nutrition research and their applications  Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Andrea Glenn, RD, PhD! LinkedIn Twitter

In this episode of our podcast, we welcome Dr. Eva Selhub, a physician and internationally recognized expert in stress, resilience, and mind-body medicine. We'll discuss daily practices for building resilience, effective stress management techniques, and holistic nutrition tips to combat chronic stress and burnout. Dr. Eva Selhub is an internationally recognized expert in resilience, physician, author, keynote speaker, and spiritual advisor. Her work redefines our approach to resilience, health, and leadership, encouraging her audience to believe in the possibility of transformation and discover optimal resilience. She now works with clients and companies, and serves on a variety of boards, to redefine how we approach resilience, health, and leadership. Through her work, she encourages her audience to believe in the possibility of transformation, of connecting with one’s spiritual core and discovering optimal resilience, enlightened connectedness, joy, and fulfillment. On this Episode, you will Learn:  Dr. Selhub’s approach to helping individuals thrive in high-stress environments Mind-Body medicine in Dr. Selhub’s own words Effective diet strategies for building resilience Mindfulness’ effect on diet Helpful mindfulness strategies Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Dr. Selhub! Website  Instagram Facebook LinkedIn Twitter Dr. Eva's Books

In this episode, we welcome Lindsay Bailey, who specializes in eating disorder treatment in children, adolescents, and young adults. We’ll discuss eating behaviors among young people and the Health at Every Size philosophy. Lindsay Bailey, a seasoned dietitian, discusses the correlation between control and eating behaviors in children and adolescents. She advocates for the Health at Every Size (HAES) approach, challenges weight-focused discussions and navigates integrating HAES philosophy into treatment plans for conditions like Polycystic Ovarian Syndrome. Lindsay emphasizes an addition-focused mindset in dietary counseling for young people with diabetes and addresses the impact of anti-diet approaches on mental health On this Episode you will Learn:  Lindsay’s understanding of the underlying logic of eating disorders What the Health at Every Size (HAES) approach is and how it influences Lindsay’s practice Challenges with the HAES approach and weight-focused disorders How Lindsay approaches dietary counseling for children with chronic conditions who may struggle with eating disorders Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Lindsay Bailey! Website  Instagram

In this episode, we welcome Dr. Melissa Prest, a renal nutritionist with years of clinical experience helping patients improve kidney health via dietary strategies. We’ll discuss the specific dietary elements contributing to kidney health, and how to use nutrition to tackle chronic kidney disease. Dr. Melissa Prest is a registered dietitian nutritionist who provides medical nutritional therapy for people with chronic kidney disease and helps them navigate the kidney diet. She has experience as a health coach with clients worldwide making behavior changes that allow them to reach their desired health goals. On this Episode you will Learn:  How one’s diet and kidney health intersect  Misconceptions about the kidney diet  Principles of Renal Medicine  Challenges those with kidney problems may face and strategies to help Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Dr. Melissa Prest! Website  Instagram LinkedIn Facebook Resources

In this episode, we welcome Karen Gardner, senior policy associate at the Center for Science in the Public Interest. We'll discuss how food policy and retail environments impact communities, and how to advocate for a better food environment.   Karen (she/her) advocates for policies that improve healthy food access through the food retail environment. She has worked in food policy for over a decade. On This Episode, You Will Learn:  What drew Karen to the field of food policy How the diverse food landscapes that make up the US are similar and different to each other How you as a listener can contribute to a better food policy system and what advocacy looks like How to ensure that companies are actually bettering their practices and what to look out for Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Karen Gardner! Website  Facebook LinkedIn

This week, we will hear from Dr. Sharan Rai and Dr. Shilpa Bhupathiraju, co-authors of the article “A South Asian Mediterranean-style diet is associated with favorable adiposity measures and lower diabetes risk.” In this episode, we will discuss exactly what this diet is and how it can prevent and treat diet-related chronic conditions. We also discuss the role of cultural foods, something fundamental to Yumlish’s mission, how these foods and the surrounding community can illuminate our normalized understanding of diet, and how the knowledge could help assist in the journey to a sustainable, healthy lifestyle.  Dr. Bhupathiraju is an Assistant Professor in Medicine and Nutrition at Harvard Medical School and Harvard T.H. Chan School of Public Health and an Associate Epidemiologist at Brigham and Women’s Hospital, Boston. Her research focuses on dietary and lifestyle predictors of cardiometabolic disease. Dr Sharan Rai is a postdoctoral fellow at Massachusetts General Hospital. She recently completed her PhD in Population Health Sciences at the Harvard T.H. Chan School of Public Health. Her research focused on dietary and lifestyle predictors of gout and other cardiometabolic diseases.   “What I do want to say is that while holding on to your culture, I think there is a space for promoting good nutrition, going back to your roots, and remembering that with minimally processed foods It can be healthier.” - Dr. Bhupathiraju On this Episode, you will Learn:  Dr. Rai and Dr.  Bhupathiraju’s journies into the nutrition field The specifics of a South Asian Mediterranean-style diet  The results of their study and its applications Nutrition through a South Asian lens The role of community and family gatherings on culturally relevant nutrition Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Dr. Rai and Dr. Bhupathiraju! Website  Dr. Bhupathiraju's LinkedIn Dr. Rai's LinkedIn Twitter

In today’s episode, with Dr. Abrania Marrero, we’ll discuss the loss of food culture and reclaiming agriculture in marginalized communities, as well as interdisciplinary approaches to getting there. Dr. Abrania Marrero is a postdoctoral research fellow in the Department of Nutrition at Harvard TH Chan School of Public Health. With a focus on food systems in small island states, including her native Puerto Rico, her research portfolio interrogates the interdependence of human and planetary health; the cultural and geopolitical landscapes on which they arise; and agentic pathways toward more just, nutritious, and climate-resilient futures. On this Episode you will Learn:  How Dr, Abrania takes a multidisciplinary approach to her work, particularly in small island ecosystems The impacts of colonial and climatic shocks on local agriculture in Puerto Rico and how those shocks have affected traditional food systems Promotion of climate resilient farming practices and the challenges and solutions that surround it Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Dr. Abrania Marrero! Website  Twitter LinkedIn Resources

In this episode, we welcome Sabri Bromage, who’s a nutritional epidemiologist. His research centers on developing and expanding tools conducting large-scale nutrition surveys in low- and middle-income countries.He also investigates the  connections between human nutrition and the environment, including natural and food environments, and how nutrients move through various ecological systems. Sabri is a nutritional epidemiologist whose research focuses heavily on methods for population-based assessment of diet and diet quality, and understanding relationships between nutrition, food environments, and food systems in low- and middle-income countries. “Every atom and every molecule in your body came from something that you ate, and something that you drank at some point in your life” On This Episode You Will Learn: Food-based Interventions for Addressing Nutritional Deficiencies The Relationship between Environment and Human Nutrition Policies and Programs for Improving Dietary Habits Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Sabri! Dr. Bromage's Website LinkedIn

In this episode, we welcome Dr. Brück Wolfram Manuel who shares his international perspectives on food and health microbiology. We’ll discuss infant nutrition and the unique field of 'Foodomics.' Expect to learn about new food trends such as sustainable proteins and turning food waste into something good for us and the planet! Brück Wolfram Manuel studied microbiology in Minnesota and Manchester (UK). In 2003, he finished his Ph.D. with Prof. Glenn Gibson on the influence of prebiotic milk peptides on infant health. He joined the Institute of Life Technologies as head of the microbiology laboratories in 2014 and in April he directed a national competence center for research application on “sustainable diets and precision nutrition”. On This Episode You Will Learn: Research Regarding Infant Nutrition Nutritional and Environmental Benefits of Bioactive Compounds Personalized Nutrition Patterns from Country-to-Country Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Brück! Brück 's Website LinkedIn

In this episode, we welcome Antonella Dewell. We’ll discuss her experience helping clients with IBS, the role of nutrition in IBS, and effective methods to manage gut health. Antonella is a Registered Dietitian passionate about helping people with IBS find relief from uncomfortable gut symptoms. She helps her clients pinpoint the foods that are triggering them so they can stop being anxious around food, eat with confidence, and live a full, vibrant life. “What we need to understand about IBS is that it's a multifactorial disorder. And what that means is that there are different things that can trigger these symptoms.” On This Episode You Will Learn: Misconceptions about Irritable Bowel Syndrome Daily Practices for IBS Relief Strategies for Maintaining Long-term Gut Health Click here for Antonella's free guide to better gut health! Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Antonella! Antonella's Website Instagram Facebook LinkedIn

In this episode, we welcome registered dietitian Dr. Matthew Landry. Landry will discuss the three main points within his nutrition research and explain his journey into the field of dietetics. We’ll also discuss food insecurity, health disparities, and cultural food. Join us as we dive into pressing issues such as the lack of diversity within the dietitian community. Matthew Landry is an Assistant Professor in the Department of Population Health and Disease Prevention at the University of California, Irvine. Landry has a PhD in Nutritional Sciences and is also a behavioral nutrition researcher currently focused on topics such as child food security and the cardiometabolic health of fathers. "I love kale. I love quinoa. But those things don't belong in gumbo, no questions asked." On This Episode You Will Learn: Implementing Cultural Food Models for Health Issues Within the Dietitian Community Addressing Health Disparities as a Dietitian Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Landry! Dr. Landry's Website Instagram Twitter/X LinkedIn UC Irvine's Faculty Website

In this episode, we welcome Elizabeth Lee. We’ll explore the intersection of nutrition research and coaching, and the non-judgmental environment vital for holistic nutrition coaching. We will also discuss exactly what culturally inclusive nutrition coaching looks like. As a registered dietitian, Lee has spent the last decade in various nutrition-related roles ranging from patient counseling to employee well-being programming to teaching. She is drawn to the many disciplines that share intersections with food, such as culture, sustainability, politics, and socioeconomics. She started Communal Table Wellness as a way to explore all those intersections in her work with individual coaching and organization consulting. “…as an East Asian, rice is also big in our culture, so I would not advocate for my clients who are from those backgrounds to have to ditch the things that mean so much to them, that bring so much enjoyment to them.” On This Episode You Will Learn: Culturally Inclusive Nutrition Coaching Non-Judgmental Approaches to Nutrition Teaching, Research and Counseling Around Nutrition Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Elizabeth! Elizabeth's Website Instagram LinkedIn

In this episode, we welcome Dr. Anne-Marie Gloster, who’s an Associate Teaching Professor at University of Washington in the Food Systems, Nutrition, and Health Program. Before entering academics full-time she spent thirteen years working  as a registered dietitian in corporate and medical environments. In her spare time, she does freelance work such as recipe testing, menu development, culinary demonstrations, kitchen design, and food systems management consulting.  Dr. Anne-Marie Gloster discusses the importance of culinary education in promoting healthier eating habits and reflects on the influence of diverse culinary cultures. We also address common misconceptions about nutrition and how our guest, through her culinary practice, provides evidence-based guidance. “ …I don't want us to, you know, be like in the movies in the future where we're having everything in a cup or everything in a pill or everything in a cracker. That's going to be functional for us. I know I want delicious. I'm chasing delicious, not functional…” On This Episode You Will Learn: Common Nutrition Misconceptions The Influence of Culinary Cultures Approaches to Menu Planning and Recipe Development Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Gloster! Dr. Gloster's Website

In today’s episode, we welcome Dr. John Lewis. He discusses his transition from academia to entrepreneurship and his commitment to revolutionizing health through science-based practices. We’ll discuss ways to optimize daily diet practices based on dietary supplements. John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past Associate Professor at the University of Miami Miller School of Medicine. He has been the principal investigator of over 30 different studies in his research career, evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. He has over 180 peer-reviewed publications in some of the world’s leading scientific journals. “… You can actually take the power back in your own hands, utiliz[ing] food as your own source of health and wellbeing." On This Episode You Will Learn: Effective Ways To Improve Immune Health Applying Scientific Principles To Daily Practice Dietary Supplements Effects on Health Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Lewis! Website Instagram Facebook YouTube LinkedIn

In today’s episode, we welcome Dr. Jennifer Cadenhead. She aspires to end nutrition insecurity among American children through policy levers by 2035. She provides the public with nutrition knowledge, helping them understand the impacts of diet-related chronic disease. We’ll discuss her insights in food policy and education as well as the sociocultural nutrition environment for minority groups. Dr. Jennifer Cadenhead, a behavioral nutrition scientist and registered dietitian nutritionist, studies human diet patterns, health, and nutrition security policy. She is a Research Assistant Professor and Executive Director at the Laurie M. Tisch Center for Food, Education and Policy at Teacher College, Columbia University. “… All people deserve access to healthy, affordable, culturally relevant foods.” On This Episode You Will Learn: Facts Vs. Fiction In The Field Of Nutrition Ending Nutrition Insecurity Through Policy Diet Patterns/Ultra-Processed Foods’ Effect On Health Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Jennifer! Dr. Cadenhead's Blog LinkedIn Twitter

 In today’s episode, we’re pleased to welcome Dr. Katherine Tucker to our podcast as we delve into her exploration of region-ethnicity-specific nutrition and health disparities. Join us as we explore Dr. Tucker’s insights into the patterns of nutrition across different populations. Katherine L. Tucker, Ph.D. is Professor of Nutrition at the University of Massachusetts Lowell. Her research focuses on dietary intake and risk of chronic disease, with an emphasis on health disparities. She is the PI of the Boston Puerto Rican Health Study, a cohort study, to examine the roles of diet in relation to chronic conditions including heart disease, cognitive decline, and bone health.  “... But what the social support does, one, it helps to reduce the stress. And two, its very important for continuing to eat well... and encouraging each other to eat well.” On This Episode You Will Learn: Dietary Patterns Health Disparities Environmental Impacts on Chronic Illness Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube

In today’s episode, we are thrilled to welcome Dr. Debbie Fetter. Join us as we discuss the importance of nutrition education and the necessary reforms that need to occur within this discipline. Dr. Fetter will shed light on common dietary misconceptions, and she encourages the general public to gain health agency by utilizing reliable sources for nutrition information. Dr. Fetter is an Assistant Professor of Teaching in the Department of Nutrition at UC Davis. Dr. Fetter teaches a high-enrollment, general nutrition class. Her research program focuses on inclusive education, and she is currently investigating differences between online and in-person education. "Being healthy doesn't mean that you have to have salad every day... but it's all about these tiny decisions that drive your overall healthy lifestyle." On This Episode You Will Learn: Common Dietary Misconceptions Improving Nutrition without a Restrictive Mindset Novel Approaches to Nutrition Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Debbie! Debbie's Website Instagram

In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation! Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” Considered a thought leader in her field, she has been part of The Women’s Sports Medicine Center at Hospital for Special Surgery for over 20 years and has been the team nutritionist for the Giants, Mets, and the Knicks. “We can focus on what we want to add to our diet to improve our health and our well being as opposed to focusing on the negative and restriction, which really sets us up for failure." On This Episode You Will Learn: Common Nutrition Misconceptions Intuitive Eating Improving Overall Health with Food Importance of Protein and Strength Training Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Heidi! Heidi's Website Instagram Facebook Twitter LinkedIn

In today’s episode, we get to explore the dynamic journey of Leslie Bonci, MPH, RD, CSSD, LDN, a prominent figure in nutrition and wellness. From her role as a sports dietitian collaborating with teams such as the Kansas City Chiefs, Bonci's journey reflects the power of nutrition. Bonci also works with real, everyday people looking to strive and thrive, not just survive. Her goal is to help her clients be fit, fed, fearless and change from feudies to foodies. "One of the ones that I love, and I think we're seeing it more is this appreciation of culture. [We're] not just respectful of other cultures, but [also of] the traditions in the kitchen, which are so critically important, [as well as] being able to hand that down from generation to generation." On This Episode You Will Learn: Principles of Sports Nutrition The Future of Nutrition and Wellness Healthy Relationships With Food Connect with Yumlish! ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠YouTube⁠ Connect with Leslie! ⁠Leslie's Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠LinkedIn

In today’s episode, we have Shanon Safi, RD, LDN. Discover the insights that led her to a deeper purpose and the creation of a fully holistic approach empowering women to embrace confidence and fulfill their soul’s desires. She will guide us to navigate the realm of holistic nutrition counseling. Shanon Safi is a registered dietitian, empowerment coach and Buti yoga instructor. She is the owner of Fuel the Fire, where they combine Western and Eastern practices to help their clients heal their relationship with their bodies and emotions. “There's so many things available to us now, because we are so health conscious as society, which sometimes can be difficult because we're always inundated with so many things. But on the flip side, it gives us so much opportunity to make it simple for ourselves." On This Episode You Will Learn: Balancing Work, Training and Health Emerging Trends in Holistic Nutrition Counseling Nutrition Advocacy  Connect with Yumlish! ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠YouTube⁠ Connect with Shanon! ⁠Shanon's Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn

In today’s episode, we are privileged to feature Dr. Daria Igudesman, a dynamic expert in the field of nutrition, with a focus on diabetes management. Dr. Igudesman’s research findings and continue work will provide valuable insights into blood sugar and weight management for individuals with type 1 diabetes. We explore the practical strategies she offers to enhance the lives of those living with Type 1. Dr. Daria Igudesman is a postdoctoral fellow at the AdventHealth Translational Research Institute. She earned a PhD in Nutrition and is credentialed as a Registered Dietitian. Her research focuses on nutrition and the gut microbiome in type 1 diabetes management. “First of all, people with type 1, as we know, need to take insulin to survive. That false notion can lead some people to restrict or omit insulin for weight loss, which can be incredibly detrimental to their health.” On This Episode You Will Learn - Unique Challenges of Type 1 Diabetes Influence of Diets in the Gut Microbe Lifestyle Changes for T1D Individuals Common Misconceptions in Blood Sugar Management & Weight Management Key Takeaways/Advice Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Daria Igudesman! Instagram Twitter LinkedIn

With seven years of experience, Lauren shares her unique approach—blending compassion, evidenced-based practices, and a commitment to dismantling diet culture. Discover Lauren’s journey in empowering individuals with passion and resilience through nutrition. Lauren Comunale is a Health at Every Size aligned dietitian who is passionate about helping clients achieve food freedom. She believes in a non-diet approach to help clients meet their goals and find balance. Her unique experience allows her to provide expertise for individuals managing chronic illnesses and eating disorder recovery. “ …And I think a huge part of that is understanding that food, yes, it is fuel of course, food at the same time can also be so many other things. It can be social connection, it can be nostalgia, it can be pleasure, you know, it can be culture, it can be connection with our family. So, food, yes, it is fuel, but it also can be so many other things.” On This Episode You Will Learn: The Impacts of Nutrition on Chronic Illnesses Holistic Approaches to Nutrition Navigating Diet Culture Fostering Healthy Relationships with Food Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Lauren! Lauren's Website Instagram LinkedIn

In today’s episode, we are pleased to welcome Charmaine Jones to the podcast as we delve into her impactful contributions to the field of nutrition. Her commitment to challenging the misrepresentation and stereotyping of Black foods is commendable. Join us as we explore Charmaine’s journey, her innovative, holistic approaches to nutrition counseling, and her steadfast dedication to fostering diversity and inclusion in the world of dietetics. Charmaine Jones is a Registered Dietitian and Owner of Food Jonezi and Food Jonezi Friendz. Her expertise includes personalized nutrition counseling and the development of corporate wellness programs. She is also an adjunct professor at the University of District of Columbia. She is known for her article that was acknowledged by the Huffington’s Post in 2018 called, “Do I Have to Eat Like White People.” “White food or white families eat the standard that their way of eating should be mimic or is the standard and black families eat like their food is not the standard and it's always unhealthy. They really don't eat a lot of greens, leafy vegetables, which is far from the truth...” “...We need to learn about each other's culture so we can become that mixing bowl that they want us to be and with appreciation of each other's culture…” On This Episode You Will Learn - Misrepresentation of Black Food in Nutrition Inspiration Behind “Do I Have to Eat Like White People?” Common Misperceptions in “Misrepresentation of Cultural Foods” Memorable Success Stories Tailoring Nutrition as an Owner of Food Jonezi Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Charmaine Jones! Website Instagram Facebook  Twitter LinkedIn

Edith Yang’s expertise extends to diverse specializations, including pediatrics and Asian cuisine. Join us as we explore how Edith’s knowledge and dedication are expanding access to nutrition care, making a positive impact on health while helping people live their best lives. Let us learn how she is turning nutrition into a powerful tool for change. Edith Yang is an Asian American Registered Dietitian who is Board-Certified in Renal Nutrition, a Certified LEAP Therapist, Fellow of the Academy of Nutrition and Dietetics, cookbook author, and the owner of Healthy Mission Dietitian, Inc – a hybrid model insurance based private practice. “...So if we nourish our body properly, we can prevent chronic disease. Or if someone is already does have a particular condition, we can also utilize food, diet and lifestyle to prevent the progression of that disease and help improve people's quality of life.” “...I think insurance and America is a very complex beast where even people in the medical field probably can't even explain kind of all the nuances and all of the specifics regarding around nutrition coverage…” On This Episode You Will Learn: Improved Access to Nutrition Care Misconceptions on Nutrition + Role in Managing Kidney Disease Tailoring Nutrition Recommendations Empowering Clients to Understand Impact of Food Primary Barriers/Challenges Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Edith Yang! Website Instagram Facebook LinkedIn Website Shop

In today’s episode, we welcome Dr. Caree Jackson Cotwright, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality. As she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity. Dr. Cotwright leads a whole-of-Department approach to advancing food and nutrition security. Dr. Cotwright is on leave as an Associate Professor of Nutritional Sciences in the University of Georgia’s College of Family and Consumer Sciences’ Department of Nutritional Sciences. Dr. Cotwright holds a PhD in Foods and Nutrition and Community Nutrition and MS in Foods and Nutrition both from the University of Georgia and a bachelor’s degree in Biology from Howard University and is a Registered Dietitian Nutritionist. She lives in Athens, GA with her loving husband and adorable three daughters. “...But disparities in food and insecurity and diet related diseases are a long standing problem. And they're associated with decades of structural limitations in food retail outlets that sell healthier foods…” On This Episode You Will Learn: Primary Relationships and Goals - Director within USDA What is Nutrition Security + Differs from Traditional Concepts Diet Related Conditions Food Insecurity Racial Inequality Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Caree Cotwright! Food and Nutrition Security Instagram Twitter Bringing Nutrition to Fruition through the Creative Arts | Caree Cotwright | TEDxUGA

In today’s episode, we are delighted to have Emily Schilling who’s passion for nutrition advocacy and education is both inspiring and transformative. Join us as we explore her journey, innovative approaches to diabetes education, and unwavering commitment to equitable well-being. Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist who has supported people living with diabetes across the lifespan. As a person living with type 1 diabetes, Emily draws on personal experiences to help others navigate real-life challenges to live healthier, more empowered lives with diabetes. “You want to know that people have access to foods, they have access to healthy foods, and most older adults are living on fixed incomes. So they only have a certain amount of money to spend every month on food, or they might be balancing that very small budget between paying for food or medication or transportation costs…” “Communities also are a great source of knowledge and information sharing, like, ‘Hey, my doctor recommended I try this specific medication. Oh, I've never heard about that. Let me talk to my doctor about it…’” On This Episode You Will Learn: Diabetes Education Strategies for Individuals with T2D Community Engagement Therapeutic Cooking Challenges with Advocating for Better Nutrition Unique Traditional Needs Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Emily Schilling! Instagram LinkedInHoney Health (Emily's Group) Article: Type 1 Diabetes, Cognitive Health, and Nutrition Article: Weight Bias and Health at Every Size Article: Probiotics and Diabetes

In today’s episode, we’re joined by Cara Harbstreet. Her expertise seamlessly combines nutrition science with joyful eating. Join us as we explore her commitment to simplifying health messages and fostering positive relationships with food. Discover how she encourages rediscovering joy in eating without unnecessary restrictions. Cara Harbstreet is a Kansas City-based registered dietitian working in private practice and nutrition communications. She is passionate about fearlessly nourishing meals, and uses a weight-inclusive approach to gentle nutrition. “These questions and myths come up all the time. And what's maybe a little ironic is that the most common ones are sometimes the most basic or simple ones.” “And one of the principles of intuitive eating that I love to remind people about is the satisfaction factor. So if you're approaching the holidays and maybe thinking about what you might try differently this year, I would really encourage you to tune into your food preferences, try to think about what it is you enjoy most.” On This Episode You Will Learn: Common Nutrition Myths Balance Between Holiday Foods & Nutritious Diet Healthy Eating for Life Cookbook Favorite Holiday Recipe Simplifying Health Messages Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Cara Harbstreet! Street Smart Nutrition Instagram Facebook TikTok LinkedIn Amazon Street Smart Nutrition YouTube

In today’s episode, we celebrate the work of Dr. Lauren Butler. Her paramount efforts in weight-inclusive behavioral health interventions redefine and challenge traditional norms, striving for social justice and health equity for marginalized communities. Join us as we delve into her transformative work, challenging biases and championing holistic well-being for diverse communities. Dr. Lauren Butler is a registered dietitian and nutrition epidemiologist. Dr. Butler works as an Assistant Professor in the Nutrition and Foods Program at Texas State University. She leads the Food Freedom Research Team, a team of students, researchers, community members and other stakeholders with the shared goal of ending weight stigma and advancing nutrition equity and social justice. “So I think one of the things that's really important for me is thinking about the way that health disparities are framed in this country. And if we think about that key issue, most health disparities are focused towards marginalized communities…” “And so if we think about that intersectionality, for example of living as a race and ethnic minority, and also in a larger body, with those, just those two, multiple those two intersecting marginalized identities, then, you know, it's really important for me that I take that into account in my work…” “It's really sad, actually, the discrimination that goes on you. Some people may call it microaggressions towards folks in larger bodies that are occurring in not just healthcare environments, but will focus on the healthcare environment.…” On This Episode You Will Learn: Weight-Inclusive Behavioral Health Interventions Intersectionality of Identities Integration with Nutritional Education Mixed Methods System Key Principles & Strategies in Food Freedom Research Team Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Lauren Butler! Instagram Facebook LinkedIn

In today’s Episode, we are thrilled to welcome Monica Moreno. Join us as we explore the strategies, challenges, and future trends that influence the way we communicate and make informed food choices. Monica will shed light on the impact of accurate nutrition messaging, and how it shapes healthier lifestyles. Monica is the founder and owner of Essence Nutrition, a group practice of six dietitians and three psychotherapists based in Miami. She maintains private clientele (both pediatric and adults), and provides corporate and school wellness programming and consulting nationwide. She is the in-house chef for her three roommates – a 15 month-old, a nearly 4 year-old, and a 36 year-old husband. “Social media is a morass of misconceptions when it comes to nutrition and health, and I, you know, I and my team spend a very large part of our roles combating these myths, such as Inflammatory foods and seed oils as inflammatory, dairy as inflammatory, diet culture in general” “Until we can change pricing models and that goes into agriculture economics and politics and lobbying and congress until we can change the pricing of foods and if we can make really really intentional pricing decisions and include dieticians like me in that those decisions about fresh produce and foods that we consider that we want people to eat more of and so we make them very affordable and we somehow you know I don't want to say novelize, but we incentivize them and we de incentivize foods that we shouldn't be consuming so much of. I don't see our national health getting very much better.” On This Episode You Will Learn: Importance of Nutrition Communication Key Elements of a Successful Nutrition Program The Role Media Plays with Nutritional Information Common Misconceptions Related to Nutrition Personal Tips + Strategies for Maintaining a Healthy Diet Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Monica Auslander Moreno! Essence Nutrition Instagram LinkedInTeam Flourish

In today’s episode, we are honored to have Dr. Karen Corbin. Dr. Corbin will discuss optimizing gut health through diet, especially in the context of diabetes. Tune in for valuable insights that bridge the gap between research and real-world applications in the realm of nutrition and health. Clinical Translational Scientist at the AdventHealth Translational Research Institute focused on advancing gut microbiome and human metabolism research. Founder and Chief Geek at Geeks That Speak with a mission to elevate the voices of scientists through scientific storytelling. “... The bottom line is that we are the ones that feed the gut microbes. So it goes into our mouth, most of it gets absorbed in the small intestine, and that's where most of the magic happens in the body. But there's a small percentage, which we control based on our food choices, that ends up making it all the way down the gut to the colon, where the microbes can ferment those foods and perform various functions. So diet is by far the most fundamental way that we as humans impact those gut microbes every single day, because we all got to eat at least once or twice a day.” On This Episode You Will Learn - Gut Health & Diabetes Personalizing and Optimizing Gut Health Challenges and Obstacles Transdisciplinary Collaborations A Diet’s Role in Shaping the Gut Microbiome Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Karen Corbin! Karen D. Corbin, PhD, RD | AdventHealth Research Institute Geeks That Speak Instagram Facebook Twitter LinkedIn

In today’s episode, we introduce Jennifer Ventrelle, a renowned expert in cognitive health and lifestyle habits. With over two decades of experience in clinical nutrition, physical activity, and mindfulness-based interventions, Jennifer’s work has a profound impact on preventing cognitive decline. She’s been a key player in MIND Diet and leading the U.S. POINTER study, largest clinical trial exploring the connection between lifestyle and cognitive health. Join us as we discover how Jennifer’s expertise can empower you to make informed choices for a healthier mind and body. Jennifer Ventrelle, author of The Official MIND Diet, integrates over 20 years of experience in nutrition, physical activity, and mindfulness-based programs to help people lose weight, manage stress, and reduce risk for dementia. She is a registered dietitian and fitness trainer certified in adult weight management and qualified through the UC San Diego Center for Mindfulness to teach Mindfulness-Based Stress Reduction. At Rush University Medical Center, Jennifer worked closely with the late Dr. Martha Clare Morris, the creator of the MIND diet, and now co-directs the U.S. POINTER Study lifestyle interventions, putting her at the forefront of the largest initiatives exploring the impact of lifestyle on preservation of brain health and cognition in the U.S. “So beta amyloid plaques and tau tangles are the two most prominent markers associated with Alzheimer's disease. So essentially what the group did is they figured out the foods that were most closely associated with healthier brains, and that would be dark green leafy vegetables, a lot of colorful other vegetables.” On This Episode You Will Learn: What is the MIND Diet? + Impact on Cognitive Health Key Findings and Insights from the U. S. Pointer Study Factors Influencing Cognitive Health + Prevention of Conditions (Alzheimer's disease) Science of Mindfulness Practices Benefiting Cognitive Health & Well-Being Personalizing Your Lifestyle & Nutrition Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Jennifer Ventrelle! The Official MIND Diet Website CHOICE Nutrition and Wellness Website The Official MIND Diet Instagram The Official MIND Diet Facebook LinkedIn The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease Neuroscience-Based Stress ManagementMIND Diet 6-Week Program

In today’s episode, we welcome Diana Figueroa, a dedicated registered dietitian with expertise in mindful and intuitive eating at Doherty Nutrition. With a strong background in clinical nutrition and a holistic approach to health, Diana shares her insights into fostering healthier relationships with food. Join us as we explore the principles of mindful eating, the impact of cultural diversity, and how to transition from dieting to a more sustainable and fulfilling approach to nutrition. Diana’s guidance will inspire you to make healthier, more mindful food choices for a balanced and fulfilling life. Diana Figueroa is not just an experienced dietitian; she's a true authority in the field. Her extensive background covers a wide spectrum of vital topics, from women's health and hormonal balance to diabetes management and the art of mindful/intuitive eating. "So focusing on what the body needs and wants, rather than focusing on some diet to tell us what we need to eat." On This Episode You Will Learn: Cultural Diversity in People’s Relationship with Food What is Mindful and Intuitive Eating? Common Challenges - Developing a Healthier Relationship with Food/How to Overcome? Key Principles to Mindful and Intuitive Eating Interconnected Aspects of Well-Being + Philosophies of Health at Every Size and weight-inclusive care Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Diana Figueroa! Website Instagram Facebook LinkedIn Endocrine Disruptors  Stretch It Out: Grocery Shopping Tips

***Note: The views that the guest, Christina Badaracco, expresses are from her own perspective and not of the company’s*** In today’s episode, we welcome Christina Badaracco, a registered dietitian and a dedicated researcher and advocate aiming to transform healthcare through nutrition. She discusses her mission to elevate the role of nutrition services in healthcare through her healthcare consulting work and to promote better health through our food system more broadly. We’ll discuss the importance of agriculture in promoting healthy diets, the need to better prevent and treat diet-related conditions through food is medicine and other nutrition interventions, and tactics for changing our healthcare system to better promote health for all Americans. Christina Badaracco is a healthcare consultant at Avalere Health, focusing on evidence generation, quality measurement, and elevating the role of nutrition in healthcare. She also regularly writes, teaches, and presents about nutrition, culinary medicine, and sustainable agriculture. “I think learning about, at least to a basic level, the latest nutrition science and evidence itself, looking for ways to bring in the nutrition experts to provide that most effective care, and then really understanding the most effective means of delivering the education and empowering patients to really prioritize nutrition.” On This Episode You Will Learn: The Tie Between Grassroots Experiences and Goal of Improving Health through Nutrition Farm Bill: Contributions to Healthy and Sustainable Food Core Gaps that Still Exist How can Healthcare Professionals Help Prioritize Nutrition? Ideal World: Healthy and Sustainable Food Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Christina Badaracco! Website Instagram  The Farm Bill: A Citizen's Guide SciProfiles Advocating For a Citizen's Farm Bill Why Current 'Food Is Medicine' Solutions Are Falling ShortSpeaking Engagements

Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility. Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness entrepreneur, curriculum specialist, gardener, and author of the book, Worrier to Warrior. Alisha is the executive director of the organization, Roots to Wellness, that focuses on health empowerment and social-emotional learning. "What's most important is listening; that's why you have two ears and one mouth. You'd be listening twice as much as you'd talk." On This Episode You Will Learn - Various Types of Wellness Activities Physical & Mental Benefits of Yoga The Science Behind Yoga Yoga: A Tool for Managing and Alleviating Chronic Pain Conditions? Yoga & Mental Health Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Alisha Burrell! Website Instagram Instagram FacebookLinkedIn

In today’s episode, we welcome Dr. Sara Bleich, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality, as she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity. Sara Bleich is a Professor of Public Health Policy at the Harvard T.H. Chan School of Public Health. She is a policy expert and researcher who specializes in diet-related diseases, food insecurity, and racial inequality with more than 180 peer-reviewed publications. Previously Sara served in the Biden Administration as the Director of Nutrition Security and Health Equity at the U.S. Department of Agriculture. “But one of my main messages for you all is that these are problems that are almost entirely preventable.” “I would just really think about how you can in your day-to-day life or in your professional life, how you can facilitate those linkages and raise awareness about the importance of the federal nutrition assistance program.” On This Episode You Will Learn: Poor Diet and Food Insecurity in Underserved Populations Key Factors that drive Poor Diet Relationship Between Income, Food Access, and Poor Nutrition Responsibilities During Biden Administration Main Takeaways of Paper (Co-Author): "Food Insecurity and Diabetes: Overview of Intersections and Potential Dual Solutions" Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Sarah Bleich! Website Twitter LinkedIn

In this episode, we are joined by esteemed endocrinologist Dr. Dominguez, as she provides an overview of the GLP-1 receptor agonists drugs like Ozempic, a medication typically used for diabetes patients to lower blood sugar levels, now being used as a weight loss tool. Dr. Dominguez is an Assistant Professor Clinical Medicine in the department of Endocrinology, Diabetes and Metabolism at the Keck School of Medicine at USC. She completed her medical school, residency and endocrinology fellowship training at USC. She is the course director for the USC Diabetes Symposium. Her clinical interests include caring for patients with diabetes and patients with polycystic ovarian syndrome. Quotes - “I also realized that I love having long-term relationships with patients. I love the sort of investigative aspect of medicine, of looking into things, getting labs, trying to understand what’s going on with the patient, and trying to help them live, sort of, their best life, for lack of a better phrase.” “Sometimes talking about some of these other strategies is worthwhile in those situations.” In This Episode You Will Learn: Journey Into the Field of Endocrinology + Passion for Helping Others Overview on Ozempic & Utilization of Treatment Differences of Ozempic & Weight Loss Approaches Short-Term Usage or Long-Term Usage? Alternative Weight Loss Options Before Ozempic Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Alyssa Dominguez! Twitter  LinkedIn 

In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let's dive in! Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She holds degrees in both World Religions and Nutrition & Dietetics from Arizona State University. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen™. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.  “Add a smile and add a plant.” “When you're pregnant, it's important to get a mix of nutrition.” On This Episode You Will Learn: Key Nutrients and Specific Food for Pregnant Women Role of Probiotics in Supporting Health Maintaining a Balanced Diet in Pregnancy Introduction to Solid Foods to Babies + Food Culture Reliable Resources/Tools for New Parents and Pregnant Women Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Yaffi Lvova! Website Instagram LinkedIn

In this episode we sit down with Dr. Melena Bellin to discuss chronic pancreatitis. We discover its symptoms, risk factors, its connection to diabetes as well as Islet transplantation. Dr. Melena Bellin is a physician and Professor of Pediatric Endocrinology at the University of Minnesota and the University of Minnesota Masonic Children’s Hospital.  She has an active clinical research program focused on diabetes and pancreatitis.  She serves on the board of directors for the National Pancreas Foundation and on the council for the American Pancreatic Association. In This Episode You Will Learn  The Functions of the Pancreas What Is Chronic Pancreatitis vs Acute Pancreatitis Symptoms and Risk Factors of Chronic Pancreatitis Chronic Pancreatitis’ Effect on Digestion How Chronic Pancreatitis Can Lead to Diabetes Islet Transportation and Other Treatments Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Melena Bellin: Website “Healthy Family Recipes For Pancreas Disease” Cookbook Email National Pancreas Foundation