
Yumlish: Diabetes and Multicultural Nutrition
By Shireen Abdullah


Rethinking Health with Intuition & Energy Medicine
Tara uses her intuition and energy medicine to address complex health and life challenges. Whether she’s working with professional athletes, executives, or individuals facing significant life transitions, Tara provides a holistic approach that transforms performance and well-being. Stay tuned to discover how Tara helps her clients achieve optimal physical and emotional health through her transformative methods
On This Episode You Will Learn:
How Tara Taylor combines intuition and energy medicine to address complex health and emotional issues.
The role holistic nutrition plays in managing chronic conditions like diabetes through individualized lifestyle and dietary changes.
Common misconceptions about aging and chronic illness—and why personalized, energetic approaches can offer better outcomes.
How integrating Eastern and Western healing traditions can create a balanced, bio-individual care plan.
- The connection between mood, blood sugar, and dietary habits—and how timing, supplementation, and emotional well-being impact overall health.
Question of the Day:
Have you ever explored holistic nutrition practices? What do you like or dislike about them?
Connect with Yumlish!
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Tara!
Website URL:https://www.tarataylorhealth.com/
Instagram URL: @tarataylorhealth
LinkedIn URL: https://www.linkedin.com/in/tara-taylor-3297b56?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Digestive Enzymes & Chronic Conditions: The Ellen Cutler Method
In this episode, we welcome Dr. Ellen Cutler, creator of the Ellen Cutler Method (ECM), to explore how her method helps manage chronic conditions like diabetes and digestive disorders. Dr. Cutler explains the core principles of ECM, focusing on the connection between food sensitivities, improper digestion, and chronic illness, especially across diverse cultural diets. She also discusses the desensitization process for food sensitivities, as well as how enzyme and nutritional therapies can be integrated into daily routines to support health.
On This Episode You Will Learn:
1. The Ellen Cutler Method (ECM) and Its Core Principles
Learn how Dr. Ellen Cutler developed ECM based on her own health struggles and clinical research.
Understand the role of digestive enzymes, desensitization, and personalized nutrition in addressing chronic conditions.
2. The Link Between Food Sensitivities, Digestion, and Chronic Illness
Discover how improper digestion and food sensitivities contribute to chronic conditions like diabetes, inflammation, and fatigue.
Explore why cultural dietary habits can influence the prevalence and management of chronic illnesses.
3. The Desensitization Process: Addressing Food Sensitivities and Emotional Triggers
Understand how ECM’s desensitization technique helps retrain the brain’s response to food sensitivities.
Learn about the connection between emotional trauma and physical health issues.
4. How to Integrate Enzyme and Nutritional Therapies into Daily Life
Practical steps for using digestive enzymes and nutritional strategies to support gut health.
How small, consistent changes can improve digestion, energy levels, and overall wellness.
5. Advice for Those Managing Diabetes and Other Chronic Conditions
Dr. Cutler shares simple, sustainable ways to take control of health through diet and digestion.
- Learn how to approach chronic illness with a holistic and individualized perspective.
Question of the Day:
Do you have any personal experiences with natural therapies or nutritional changes that have helped manage conditions?
Connect with Yumlish!
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Dr. Ellen!
Website URL: www.drellencutler.com
Instagram URL: ellencutlerdc
Facebook URL: https://www.facebook.com/MicroMiraclesEnzymes
LinkedIn URL: https://www.linkedin.com/in/drellencutler/
Other promos (books, publications, speeches, etc.): MicroMiracles, Clearing the Way to Health and Wellness, The Food Allergy Cure

Closing the Gap Between Good Intentions and Healthy Habits
Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behaviors, and how nutrition science continues to evolve and impact her current work. Stay tuned to learn more about her work!
On This Episode You Will Learn:
Monica Reinagel’s Unique Journey from Opera Singer to Nutritionist
How her background in music and culinary arts shaped her approach to health and wellness.
What inspired her to make a major career change into the world of nutrition.
Common Nutrition Myths and How to Create Sustainable Eating Habits
The most frequent misconceptions about nutrition and how to rethink them.
Practical, realistic strategies to develop healthier eating habits without falling into restrictive diets.
The Science of Behavior Change in Nutrition
What actually drives our food choices and dietary habits.
How to create lasting, sustainable change in your eating behaviors.
The Role of Technology in Nutrition: The Nutrition GPA App
Why Monica created a smartphone app to simplify healthy eating.
How tracking small, consistent habits can be more effective than calorie counting or restrictive diets.
Staying Updated with Nutrition Science & The Future of Health Research
How Monica keeps up with the latest in nutrition science and decides what to write about.
The evolving understanding of diet and inflammation and what it means for your health.
Question of the Day:
Have you ever believed in a nutrition myth that was later debunked? Share your experience with us!
Connect with Yumlish!
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Monica!
Website URL: https://NutrtionOverEasy.com
Instagram URL: https://lnstagram.com/thenutritiondiva
Facebook URL: https://facebook.com/qdtnutrition
LinkedIn URL: https://linkedin.com/in/monicareinagel
Other promos (books, publications, speeches, etc.) :
Change Academy podcast (https://changeacademypodcast.com)
Nutrition Diva podcast (https://nutrition-diva.simplecast.com)
Workshops and keynotes (https://wellnessworkshere.com)
Nutrition GPA app (https://nutritiongpa.com)

Ditch the Diet: How Intuitive Eating Supports Diabetes Care and Chronic Illness
In this episode, Janice Dada, a dietitian specializing in eating disorders, diabetes care, and intuitive eating, shares her journey and explains how intuitive eating offers a fresh, non-diet approach to managing health. We explore how this framework works alongside chronic illness, dietary restrictions, and cravings, and discuss the importance of listening to the body’s hunger and fullness signals. Janice also offers insights into the future of intuitive eating in chronic illness management.

Revamping Health with Vegetables: The Power of Low-Carb, Nutrient-Dense Cooking

The Science of Food: Nutrition's Role in Preventing Chronic Disease
In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being.
Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He also tackles common misconceptions about food and nutrition, helping to debunk myths that often confuse the public. Throughout the episode, Dr. Wallace offers practical, science-based advice on how we can use food as a tool for better health.
Whether you're looking for tips on making healthier food choices, curious about the latest research in nutrition, or simply want to learn more about the science behind the food you eat, this episode has something for you.
Key Topics
Dr. Wallace's journey into food science and nutrition
The latest research in food science and chronic disease prevention
Debunking common food and nutrition myths
Effective ways to communicate complex food science to the public
How food can be used to prevent chronic diseases
Dr. Wallace's personal approach to nutrition and healthy eating
How to Connect with Dr. Taylor Wallace
- Website
- Book: Sizzling Science: The Amazing Science Behind Healthy Recipes
🔗 Connect with Yumlish

Decoding Nutrition: Exploring the Power of Genetics
Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she’s at the forefront of transforming personalized nutrition and healthcare.
In this episode, we dive deep into the science of nutrigenomics as Dr. Joffe explains:
- The core principles of nutrigenomics and how it differs from traditional nutrition science.
- How genetic information can help create personalized dietary plans for better health outcomes.
- Surprising findings from her research on obesity genetics and how they challenge current dietary recommendations.
- The ethical considerations of using genetic testing in nutrition and healthcare.
- Emerging trends in the field of nutrigenomics and what’s next for personalized nutrition.
- How nutrigenomics can help manage chronic diseases like diabetes and enhance patient care.
- Practical advice for clinicians on integrating genetic insights into their everyday practice.
Tune in to hear Dr. Joffe’s expert insights into the future of nutrition and healthcare. Whether you’re a healthcare professional, someone managing a chronic condition, or simply curious about the role of genetics in your diet, this conversation will provide valuable insights into how nutrigenomics is revolutionizing healthcare and personalized nutrition.
Don’t forget to like, subscribe, and share your thoughts on this episode!
💬 Have you ever used genetic testing to inform your diet or health choices? Share your experience with us in the comments below!
#PersonalizedNutrition #Nutrigenomics #GeneticsAndHealth #NutritionScience #HealthcareInnovation #ChronicDiseaseManagement #GeneticTesting #NutritionAdvice #YumlishPodcast
Connect with Dr. Yael Joffe:Connect with Yumlish:4o mini

Preventing Kidney Stones with Personalized Nutrition

Balancing Health & Culture: Nutrition Insights

The Power of Nitric Oxide: Transforming Diabetes Management
Join us for an enlightening conversation with Dr. Nathan S. Bryan, PHD, Founder, Chairman, and CEO of Bryan Therapeutics, Inc., and an international expert in nitric biochemistry and molecular medicine. With over 20 years of research, Dr. Bryan has made seminal discoveries leading to numerous U.S. and international patents. His innovative nitric oxide products have generated hundreds of millions in revenue globally and significantly improved patient care for over a decade.
In this episode, we explore the crucial role of nitric oxide in metabolic health, particularly for individuals with diabetes. Dr. Bryan discusses: - The impact of nitric oxide on insulin sensitivity and glucose metabolism. - His groundbreaking research findings and their implications for diabetes management. - The real-world applications of his discoveries and the products developed by Bryan Therapeutics. - The challenges faced in developing nitric oxide-based therapies and how they’ve been overcome. - Current projects focusing on diabetic ulcers and non-healing wounds. - Future directions for nitric oxide therapies in diabetes care. - Insights on balancing his roles as a researcher, entrepreneur, and CEO.
Tune in to discover how Dr. Bryan’s work is revolutionizing diabetes care and learn how these insights could influence your management of diabetes or that of someone you care for.
Don’t forget to like, subscribe, and share your thoughts on this episode!
💬 How might the insights from this conversation influence your approach to diabetes management?
🔗Connect with Dr. Nathan S. Bryan
Subscribe to Yumlish for more insights into nutrition and health!
#NitricOxide #DiabetesManagement #ChronicDiseaseResearch #MetabolicHealth #HealthInnovation #MolecularMedicine #DiabetesAwareness #HealthPodcast #ResearchAdvancements #PatientCare

Exploring Nutritional Genomics with Dr. Jim Kaput

Healing Relationships with Food: Insights on Weight-Inclusive Nutrition Counseling

Mindful Eating and Diabetes

South Asian Health Advocacy
In this episode, we connect with Samira Khan, a nationally recognized leader in public health and health equity. She shares her journey and the impactful programs she's led at the South Asian Public Health Association. We delve into the unique challenges faced by South Asian populations and explore effective solutions to advance health equity. Tune in to learn how you can connect with Samira and support health equity initiatives. Samira Khan is the President of the South Asian Public Health Association (SAPHA). Since 1999, SAPHA has been focused on promoting the health and well-being of South Asian communities in the US through advocacy, collaboration, and communication. Since then, SAPHA has received national recognition for its efforts to raise the health profile of South Asians. Question of the Day: Have you ever experienced health equity issues in the system? What solutions would you like to see implemented? On this episode, you will learn: Impactful programs that Samira has led at the South Asian Public Health Association (SAPHA) and what she learned How Samira defines health equity and the strategies she believes are most effective for achieving it Unique challenges that people in South Asian communities face in terms of chronic disease management and the role that SAPHA plays in helping address those challenges Connect with Yumlish! Website - https://yumlish.com/ Instagram - https://www.instagram.com/yumlish_/ Twitter - https://twitter.com/yumlish_ Facebook - https://www.facebook.com/yumlish/ LinkedIn - https://www.linkedin.com/company/yumlish/ YouTube - https://www.youtube.com/channel/UCVDY-262jS71kr-KpqHj7UQ Connect with Samira Khan! Website - https://www.sapha.org/ Instagram - https://www.instagram.com/saphainfo/ Facebook - https://www.facebook.com/SAPHAorg SAPHA's Twitter - https://x.com/SAPHAinfo Samira's Twitter - https://x.com/Samira_Khan91 SAPHA's LinkedIn - https://www.linkedin.com/company/south-asian-public-health-association/ Samira's LinkedIn - https://www.linkedin.com/in/samirakhan91/ Key Points: 00:00 - Intro with Shireen 01:15 - What sparked Samira's interest in public health and health equity, specifically related to South Asian Culture and Health 06:17 - The most impactful projects and programs that Samira has led at SAPHA and the lessons that she learned about health equity 12:04 - How does Samira define health equity and what her preferred strategies are for achieving it 15:20 - The nutrition initiatives that Samira has led and the impact they have had on health outcomes and behaviors 17:46 - Effective approaches for addressing the complexities of culturally specific healthcare 19:25 - What the future of SAPHA looks like and research that viewers can expect 23:18 - How to connect with Samira 24:08 - Outro with Shireen

Cardiometabolic diseases, cholesterol-lowering portfolio diet

Resilience, Stress Management, and Health

Eating Disorders in Young Adults

Renal Nutrition and Kidney Care

Food policy and Retail Environment

Impact of a South Asian Mediterranian-Style Diet

Puerto Rican Food System and Education
In today’s episode, with Dr. Abrania Marrero, we’ll discuss the loss of food culture and reclaiming agriculture in marginalized communities, as well as interdisciplinary approaches to getting there.
Dr. Abrania Marrero is a postdoctoral research fellow in the Department of Nutrition at Harvard TH Chan School of Public Health. With a focus on food systems in small island states, including her native Puerto Rico, her research portfolio interrogates the interdependence of human and planetary health; the cultural and geopolitical landscapes on which they arise; and agentic pathways toward more just, nutritious, and climate-resilient futures.
On this Episode you will Learn:
How Dr, Abrania takes a multidisciplinary approach to her work, particularly in small island ecosystems
The impacts of colonial and climatic shocks on local agriculture in Puerto Rico and how those shocks have affected traditional food systems
Promotion of climate resilient farming practices and the challenges and solutions that surround it
Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube
Connect with Dr. Abrania Marrero! Website Twitter LinkedIn Resources

Nutritional Epidemiology

The Future of Nutrition

What is IBS?
In this episode, we welcome Antonella Dewell. We’ll discuss her experience helping clients with IBS, the role of nutrition in IBS, and effective methods to manage gut health.
Antonella is a Registered Dietitian passionate about helping people with IBS find relief from uncomfortable gut symptoms. She helps her clients pinpoint the foods that are triggering them so they can stop being anxious around food, eat with confidence, and live a full, vibrant life.
“What we need to understand about IBS is that it's a multifactorial disorder. And what that means is that there are different things that can trigger these symptoms.”
On This Episode You Will Learn:
Misconceptions about Irritable Bowel Syndrome
Daily Practices for IBS Relief
Strategies for Maintaining Long-term Gut Health
Click here for Antonella's free guide to better gut health!
Connect with Yumlish!
Connect with Antonella!

Addressing Health Disparities

Coaching with Cultural Inclusion

Nutrition, Food Systems and Culinary Culture

Diet Based Health Promotion, Dietary Supplements

Nutrition Insecurity, Children’s Nutrition

Ethnicity and Region Specific Nutrition, Health Disparities

Nutrition Education and Sifting Through Diet Misconceptions

Sports Nutritionist and Exercise Physiologist

Nutrition, Sports, Wisdom and the Future of Wellness

Holistic Nutrition Counseling

Blood Sugar and Maintaining Weight - Competing Outcomes T1D

Managing Chronic Illnesses and Eating Disorder Recovery

Stereotypes in Nutrition and Dietetics

Nutrition Care Interventions for Vulnerable Populations

White House Conference on Hunger, Nutrition, and Health
In today’s episode, we welcome Dr. Caree Jackson Cotwright, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality. As she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity.
Dr. Cotwright leads a whole-of-Department approach to advancing food and nutrition security. Dr. Cotwright is on leave as an Associate Professor of Nutritional Sciences in the University of Georgia’s College of Family and Consumer Sciences’ Department of Nutritional Sciences. Dr. Cotwright holds a PhD in Foods and Nutrition and Community Nutrition and MS in Foods and Nutrition both from the University of Georgia and a bachelor’s degree in Biology from Howard University and is a Registered Dietitian Nutritionist. She lives in Athens, GA with her loving husband and adorable three daughters.
“...But disparities in food and insecurity and diet related diseases are a long standing problem. And they're associated with decades of structural limitations in food retail outlets that sell healthier foods…”
On This Episode You Will Learn:
- Primary Relationships and Goals - Director within USDA
- What is Nutrition Security + Differs from Traditional Concepts
- Diet Related Conditions
- Food Insecurity
- Racial Inequality
Connect with Yumlish!
Connect with Caree Cotwright!
Bringing Nutrition to Fruition through the Creative Arts | Caree Cotwright | TEDxUGA

T2D and Lifestyle Nutrition Advocacy
In today’s episode, we are delighted to have Emily Schilling who’s passion for nutrition advocacy and education is both inspiring and transformative. Join us as we explore her journey, innovative approaches to diabetes education, and unwavering commitment to equitable well-being.
Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist who has supported people living with diabetes across the lifespan. As a person living with type 1 diabetes, Emily draws on personal experiences to help others navigate real-life challenges to live healthier, more empowered lives with diabetes.
“You want to know that people have access to foods, they have access to healthy foods, and most older adults are living on fixed incomes. So they only have a certain amount of money to spend every month on food, or they might be balancing that very small budget between paying for food or medication or transportation costs…”
“Communities also are a great source of knowledge and information sharing, like, ‘Hey, my doctor recommended I try this specific medication. Oh, I've never heard about that. Let me talk to my doctor about it…’”
On This Episode You Will Learn:
- Diabetes Education Strategies for Individuals with T2D
- Community Engagement
- Therapeutic Cooking
- Challenges with Advocating for Better Nutrition
- Unique Traditional Needs
Connect with Yumlish!
Connect with Emily Schilling!
LinkedInHoney Health (Emily's Group)
Article: Type 1 Diabetes, Cognitive Health, and Nutrition

Holiday Special: Nutrition Myths and Facts

Health Equity Through Weight-Inclusive Behavior Health Interventions

Strategic Food and Nutrition Communnications in Retail

Diabetes: Optimize Gut Microbiome Through Diet
In today’s episode, we are honored to have Dr. Karen Corbin. Dr. Corbin will discuss optimizing gut health through diet, especially in the context of diabetes. Tune in for valuable insights that bridge the gap between research and real-world applications in the realm of nutrition and health.
Clinical Translational Scientist at the AdventHealth Translational Research Institute focused on advancing gut microbiome and human metabolism research. Founder and Chief Geek at Geeks That Speak with a mission to elevate the voices of scientists through scientific storytelling.
“... The bottom line is that we are the ones that feed the gut microbes. So it goes into our mouth, most of it gets absorbed in the small intestine, and that's where most of the magic happens in the body. But there's a small percentage, which we control based on our food choices, that ends up making it all the way down the gut to the colon, where the microbes can ferment those foods and perform various functions. So diet is by far the most fundamental way that we as humans impact those gut microbes every single day, because we all got to eat at least once or twice a day.” On This Episode You Will Learn -
Gut Health & Diabetes
Personalizing and Optimizing Gut Health
Challenges and Obstacles
Transdisciplinary Collaborations
A Diet’s Role in Shaping the Gut Microbiome
Connect with Yumlish!
Connect with Karen Corbin!

The Impact of Lifestyle Habits on Cognitive Health
In today’s episode, we introduce Jennifer Ventrelle, a renowned expert in cognitive health and lifestyle habits. With over two decades of experience in clinical nutrition, physical activity, and mindfulness-based interventions, Jennifer’s work has a profound impact on preventing cognitive decline. She’s been a key player in MIND Diet and leading the U.S. POINTER study, largest clinical trial exploring the connection between lifestyle and cognitive health. Join us as we discover how Jennifer’s expertise can empower you to make informed choices for a healthier mind and body.
Jennifer Ventrelle, author of The Official MIND Diet, integrates over 20 years of experience in nutrition, physical activity, and mindfulness-based programs to help people lose weight, manage stress, and reduce risk for dementia. She is a registered dietitian and fitness trainer certified in adult weight management and qualified through the UC San Diego Center for Mindfulness to teach Mindfulness-Based Stress Reduction. At Rush University Medical Center, Jennifer worked closely with the late Dr. Martha Clare Morris, the creator of the MIND diet, and now co-directs the U.S. POINTER Study lifestyle interventions, putting her at the forefront of the largest initiatives exploring the impact of lifestyle on preservation of brain health and cognition in the U.S.
“So beta amyloid plaques and tau tangles are the two most prominent markers associated with Alzheimer's disease. So essentially what the group did is they figured out the foods that were most closely associated with healthier brains, and that would be dark green leafy vegetables, a lot of colorful other vegetables.” On This Episode You Will Learn:
- What is the MIND Diet? + Impact on Cognitive Health
- Key Findings and Insights from the U. S. Pointer Study
- Factors Influencing Cognitive Health + Prevention of Conditions (Alzheimer's disease)
- Science of Mindfulness Practices Benefiting Cognitive Health & Well-Being
- Personalizing Your Lifestyle & Nutrition
Connect with Yumlish!
Connect with Jennifer Ventrelle!
The Official MIND Diet Website
CHOICE Nutrition and Wellness Website
The Official MIND Diet Instagram
The Official MIND Diet Facebook
Neuroscience-Based Stress Management
MIND Diet 6-Week Program

Mindful and Intuitive Eating

Focus on Healthcare Transformation and Elevating the Role of Nutrition Services in Healthcare
***Note: The views that the guest, Christina Badaracco, expresses are from her own perspective and not of the company’s***
In today’s episode, we welcome Christina Badaracco, a registered dietitian and a dedicated researcher and advocate aiming to transform healthcare through nutrition. She discusses her mission to elevate the role of nutrition services in healthcare through her healthcare consulting work and to promote better health through our food system more broadly. We’ll discuss the importance of agriculture in promoting healthy diets, the need to better prevent and treat diet-related conditions through food is medicine and other nutrition interventions, and tactics for changing our healthcare system to better promote health for all Americans.
Christina Badaracco is a healthcare consultant at Avalere Health, focusing on evidence generation, quality measurement, and elevating the role of nutrition in healthcare. She also regularly writes, teaches, and presents about nutrition, culinary medicine, and sustainable agriculture.
“I think learning about, at least to a basic level, the latest nutrition science and evidence itself, looking for ways to bring in the nutrition experts to provide that most effective care, and then really understanding the most effective means of delivering the education and empowering patients to really prioritize nutrition.”
On This Episode You Will Learn:
The Tie Between Grassroots Experiences and Goal of Improving Health through Nutrition
Farm Bill: Contributions to Healthy and Sustainable Food
Core Gaps that Still Exist
How can Healthcare Professionals Help Prioritize Nutrition?
Ideal World: Healthy and Sustainable Food
Connect with Yumlish!
Connect with Christina Badaracco!
The Farm Bill: A Citizen's Guide
Advocating For a Citizen's Farm Bill
Why Current 'Food Is Medicine' Solutions Are Falling Short
Speaking Engagements

Yoga and Wellness

Nourishing Change: Food Insecurity's Impact on Marginalized Communities
