Life's too short to be average

Some of the topics that we discuss today here:

Tip 1: Zoom out and Break it down. Any work or life events? 

Tip 2: What’s your relationship with food? Track VS Fixed plan.

Tip3: You’re going to be hungry at points. 

Tip4: Just get it done and out of the way. Onto the next thing.

Do you feel a bit meh after your holiday? You feel like you're back to rainy and grey uk and you can't be asked? This is for you!

The holiday period is round the corner and we tend to have a heavy focus on food and drinks. What can we do to stay on track while making the most of December and New Year? We discuss it today!

Which are the top 10 lessons that I want to share with you? Some of them have been life changing in terms of applying them to my guys and girls and seeing how they completely transform their life.

I'll see you on the other side!

Are you reinventing the wheel? Are you making the process to complicated? Today I share with you 4 points to help you nail down the process. Make it as effortless and straight to the point as possible. Let's talk about it!

Today we discuss 5 key points that surround the ideal nutrition for you and your goals. Are you someone struggling to make progress because it seems weekends get in the way? This is for you! See you on the other side!

The idea of getting 1% better every single day in and out of the gym could be life changing. How can something so simple really push to that very next level? If we don't chase this concept, sometimes we could regress and get worse and worse without us realizing. Let's talk about it! Let's get you to where you want to be

Are you focusing your energy on the wrong things? You find yourself struggling to make progress? This is for you.

I want to bring to your attention the check list you defo want to tick off! All of these to make sure you're putting everything on your side to become the healthier/fitter version of yourself. We talk about ENERGY, HYDRATION, BODY AND STATE OF MIND. See you on the other side!

With the new year, everyone is setting up new goals to achieve. We all want to become that 2.0 version of ourselves, but, how do we do it?

Today we bring 5 steps to follow to bullet proof your 2022 goals. Let's get into it!

We are getting to that time of the year when you start thinking about January and what you want to achieve next year. Thinking that you need to do a body transformation plan and get back into a decent shape ASAP, but, is that the answer? Let's get into it!

Today I want to give you some tough love but also clarity so you can smash your 2022 with full understanding of what it is you're trying to achieve , and how to achieve it. See you at the gym people!

Do you think or do you ever come across someone who says: "I simply don't have the time to train and commit"?. Then this is for YOU/THEM.

Today I want to bring to your attention what are the main things you're struggling with and how to overcome those struggles taking yourself to the very next level. Stop messing around!

There is a lot of missconception with diet plans, food plans,etc. Today I want to bring to you some clarity when you're thinking if you should have a flexible approach or rigid. I give you some real life examples so you can clearly see what's for you and what isn't. Does it work with your psychology? Let's get into it!

How is it possible that you're doing everything you can to keep progressing with your fitness goals, but nothing is happening? We explain it today!

A constant conversation that I have as a coach is the perception of people thinking that everyone else is doing better than them in terms of fitness. Today, I want to talk to you about this, and give you some examples with real life lessons that will help you a lot!

Hoy os traigo punto a punto que podéis hacer cuando veis que no estáis haciendo todo lo posible para conseguir vuestros objetivos. A cuanta gente se le va la boca hablando de lo que quieren hacer pero muy pocos son los que realmente lo ponen en practica. Vamos al lío!

You really want to make a change with your physique but you find yourself coming back to bad decisions. Forever saying you want to achieve something but never really fully committed. What can we do to identify this and create a bulletproof plan? I tell you everything today!

Are you wondering if your actual plan is exactly what you need? Are you doing too much? Are you not doing enough? How do you know!? We discuss it today.

La pérdida de grasa no sólo tiene implicaciones visuales sino también emocionales y de la salud! Hoy os comento todo con pelos y señales!

Today we discuss the main things you want to focus on and how you can really speed up the fat loss process!

Today we discuss some of the mistakes I did as a young teenager trying to build muscle. What would I say to the younger myself?! Which mistakes did you do when you first started training? 

Todavía hoy en día hay mucha confusión a la hora de decidir qué alimentos son mejores para la pérdida de grasa. Mucha gente ve etiquetas en productos del tipo " bajo en grasa o en azúcares"  y sin lanzan pensando que son la solución. Hoy comentamos todo!

There is still a lot of misconception in what a good nutritional plan is. The food market and so many brands still label or classify foods as good or bad, healthy or unhealthy. Does nutrients and calories matter in order to improve your body shape? Let's get into it!

Hoy te explico paso a paso qué tienes que hacer para llevar una nutrición perfecta. Esto quiere decir que se adapte a tus objetivos y estilo de vida!  Estos 7 pasos van a significar un antes y después para muchos! 

Are you still trying to figure out what´s the best nutritional plan? How many carbs? How much protein? Fats? Everything you need to know is here step by step! Get pen a paper and let´s get into it! 

Hoy comentamos las grandes diferencias entre estar motivado o ser disciplinado. ¿Se puede estar siempre motivado a entrenar a tope y darlo todo? ¿Cómo? ¡ Hoy os lo cuento! 

Today we talk about one of the most important topics in regards to achieving your long term goals. Do we need to be always motivated? Is there any way we can do this? Today I explain everything about it! I'll see you in a bit!

Hoy tenemos el placer de hablar con nada menos que Coach Joseca. Uno de los grandes referentes a nivel español en lo que a culturismo natural y entenamiento progresivo se refiere! Joseca lleva una trayectoria de trabajo con más de 400 personas y ha participado en el proyecto de traducción de Las Pirámides de Nutrición y Entrenamiento. Escuchad lo que nos tiene que contar!

Today we have a guest! We speak with Andrei , an online coach from the uk very passionate about getting his clients to the next level! We discuss various topics and we have a laugh speaking about some myths and legends of the industry. I'll see you on the other side!

Hoy tenemos a una invitada muy especial desde Valencia! La entrenadora personal Paula Dalmau nos cuenta su experiencia en el sector fitness, también curiosidades y nos desmitifica algunas creencias comunes sobre alimentación y entreno. Nos vemos al otro lado!

Hoy vamos a hablar sobre el concepto de las dietas. ¿Por qué no funcionan? ¿Hay alguna alternativa que permita controlar la nutrición a largo plazo? La hay! Os lo cuento en este episodio! Os espero!

Today we discuss why diet plans are not best choice in terms of achieving your best physique yet. Is  there another alternative with even better results? There is! Listen to today's episode to find out more!

During lockdown, you might be struggling to get a decent routine together that actually makes you feel like you've trained properly. On today's episode, I have for you the main tips to get the most of your training from home!

After lockdown everyone is getting back into it and the last thing you want is keep getting things wrong. If something hasn't worked for you in the past, why do you still do it? You don't want to look back a few years and feel like you've wasted your time! Today's episode is for you!

¡De vuelta al gimnasio todos! ¿Sabes realmente como entrenar y todo lo que esto conlleva? Hoy os traigo todas las conversaciones que he tenido durante los años y los errores más comunes que se cometen impidiendo nuestro progreso a largo plazo! Si sabes como entrenar, cómo comer, como descansar, ¿dónde están tus resultados? Si llevas entrenando 10 años como yo, ¿dónde están tus resultados?

Después de tantos meses y entrenos de jardín online, después de tantos paseos, los gimnasios ya están abiertos! ¿Cuáles son mis mejores consejos de cara a empezar con buen pié tu nuevo camino fitness? Todo paso a paso en este episodio!

We are getting towards the end of lockdown here in England. The gyms are opening on the 25th of July. What should your training look like? What about your food? Should you take it easy or go full on? What about your energy and mood?  EVERYTHING YOU NEED TO KNOW ON TODAY'S EPISODE!

Como profesional de la salud con 10 años de experiencia entrenando a personas de todas las edades, objetivos y condiciones, quiero iniciar este podcast presentándome a vosotros y explicar de qué tratará el podcast! Bienvenidos!

As a fitness professional with an experience of 10 years in the field, I've decided to jump on this platform to help you guys achieve your fitness goals! Today, I want to introduce myself to you guys and explain what is this podcast is all about!