This is Visualization meditation designed to help you tap into that space of light and power that resides deep within you. From this space we can increase our awareness of our highest self, inner voice and the interconnectedness of all things. ****Do not drive while listening to this meditation. *** you can listen to this meditation over and over again to build awareness of the light within you and when you are feeling disconnected or looking for a reset. I hope you enjoy this guided meditation.
Kerem Brule’ us live from the MOONHAVEN retreat space and instrument sanctuary here in San Diego. We sat down and discussed sound healing and the amazing instruments she has found that have enhanced her life and practice as a sound healer and discussed her vision for sound healing and its accessibility to all beings. We played and explored several incredible instruments so This episode is best utilized with headphones. Kerem offers 1:1 sound healing sessions and a retreat and workshop space for practitioners of all kinds. To make an appointment for a session or to see what instruments resonate with you you can contact her directly via Facebook or IG @playbeautifulsounds or www.playbeautifulsounds.com upcoming events and information. Be sure to look out for Moonhavens grand opening Coming this Summer, date TBA!
This is such an exciting episode as two mediums sit down and share our stories of coming into our gifts, connecting to spirit and the lessons spirit has taught us. As well as a super creepy experience with a House cleansing here in San Diego. Jaque is a Psychic Medium from Chicago who has been a great friend and so it was such an honor to have her as a guest on the podcast. She also has a YouTube channel- Ethereal Jac where she shares stories and psychic development information. So be sure to check her out!
We are joined by Nia Carrillo, MS, Nutritionist and Holistic Nutrition Coach who is transforming the way women relate to food, their bodies and healing. Joining us today on the podcast to share her inspiring story, insight and wisdom when it comes to developing a healthy relationship mind body and soul.
In this episode we explore discomfort in the body and allow ourselves to go inward and create a dialogue with pain and discomfort directly. I share some of my journey with pain and some insights regarding pain and tension in the body. I also will discuss the Channeled theme for the week for the collective from spirit! Hope you enjoy this episode!
A quick impromptu rainy day Podcast perfect for this day of love Valentine’s Day with a variation of the practice of Metta style/ loving kindness meditation used to generate a compassionate and open heart. Helping to develop compassion for others and yourself set to the sounds of the rain in my backyard!
🌟Energetic protection. (To skip directly to meditation go to 14:44 ) 😇😉seconds Ever been around someone for a while and after an encounter you feel physically, emotionally and mentally drained? Or ever been in a crowded place and instantly overcome with anxiety, or feel Overstimulated? If you are at all an empathic or a sensitive person as most of us are to a degree, this may be a feeling you know all to well. I know I struggled with this for so so so long. So how do we keep this from happening? What are some steps to take to protect our own energy so we aren’t being drained and giving to much of ourselves away and absorbing to much of others energy? I explore this topic along with a short guided visualization that can be implemented and used by anyone to help keep your energy space balanced and and protected throughout the day in this new episode of @108mindfullymade the podcast !
My first of many guided meditations to bring you into a space of stillness and grounding to receive all that is coming to you! A quick intro with a little about me, my teachers and the style of meditation we will explore today, Vipassana (aka breath meditation ) also known as insight meditation along with a grounding visualization rounds out this 20 minute meditation.