108 Mindfully Made Podcast with Samantha Cooper

Easy Simple Breath Meditation (Guided Meditation)

An episode of 108 Mindfully Made Podcast with Samantha Cooper

By Samantha Cooper
Guided meditations, Spiritual topics, and lessons learned as a Developing Mindful Medium
More places to listen

More places to listen

Infinite truth healing with Tess Meissner - Clinical Hypnotherapist and Shamanic Practitioner
In this episode I sat down with my clinical hypnotherapist and shamanic practitioner Tess Meissner of infinite truth healing. We discussed all things hypnotherapy, Shamanic work, consciousness, lightwork, shadow work, and everything in between!
August 24, 2019
Oh Hello RETROGRADE.....updates and offerings!
In this short episode i discuss what mercury retrograde is, how mine has been (womp whomp) and share new offerings and talk about new event I am putting together with some awesome collaborators! I recorded this in lieu of a podcast i was going to release, but you know retrograde... also information on new offering, and an upcoming listening circle I am hosting here in San Diego on August 15th!
July 18, 2019
Stepping into the light with Melanie Esperon of Reiki Room SD
In this episode Mel and I discuss everything from healing, spirit, Reiki, coming into our gifts and tapping into our light within. Unfiltered, raw, real, and honest.
June 17, 2019
The Light Within (Guided Meditation)
This is Visualization meditation designed to help you tap into that space of light and power that resides deep within you. From this space we can increase our awareness of our highest self, inner voice and the interconnectedness of all things. ****Do not drive while listening to this meditation. *** you can listen to this meditation over and over again to build awareness of the light within you and when you are feeling disconnected or looking for a reset. I hope you enjoy this guided meditation.
June 17, 2019
“Simple Sound Healing” live from MOONHAVEN with Kerem of Beautiful Sounds
Kerem Brule’ us live from the MOONHAVEN retreat space and instrument sanctuary here in San Diego. We sat down and discussed sound healing and the amazing instruments she has found that have enhanced her life and practice as a sound healer and discussed her vision for sound healing and its accessibility to all beings. We played and explored several incredible instruments so This episode is best utilized with headphones. Kerem offers 1:1 sound healing sessions and a retreat and workshop space for practitioners of all kinds. To make an appointment for a session or to see what instruments resonate with you you can contact her directly via Facebook or IG @playbeautifulsounds or www.playbeautifulsounds.com upcoming events and information. Be sure to look out for Moonhavens grand opening Coming this Summer, date TBA!
May 19, 2019
Stories From The Mediumship Closet- feat Psychic Medium Jacque Hilbrich
This is such an exciting episode as two mediums sit down and share our stories of coming into our gifts, connecting to spirit and the lessons spirit has taught us. As well as a super creepy experience with a House cleansing here in San Diego. Jaque is a Psychic Medium from Chicago who has been a great friend and so it was such an honor to have her as a guest on the podcast. She also has a YouTube channel- Ethereal Jac where she shares stories and psychic development information. So be sure to check her out!
May 2, 2019
Easy Simple Breath Meditation (Guided Meditation)
This episode features a short guided breath meditation perfect for anyone new to the practice of meditation or a anyone looking for a short reprieve from a busy day!
April 23, 2019
All dogs go to heaven... reflections on my recent connections with Animals in spirit
Animals in Spirit, I share my experience with mediumship development so far, and my own loss of a fur baby, and my recent experience with connecting with animals in spirit.
April 10, 2019
Intuitive Vs Mindful eating and MORE with - Nia Carrillo MS, Nutritionist of Eclectic Wellness
We are joined by Nia Carrillo, MS, Nutritionist and Holistic Nutrition Coach who is transforming the way women relate to food, their bodies and healing. Joining us today on the podcast to share her inspiring story, insight and wisdom when it comes to developing a healthy relationship mind body and soul.
March 29, 2019
Grounding Pain and Discomfort (Guided Visualization/meditation) & Collective Channeled message!
In this episode we explore discomfort in the body and allow ourselves to go inward and create a dialogue with pain and discomfort directly. I share some of my journey with pain and some insights regarding pain and tension in the body. I also will discuss the Channeled theme for the week for the collective from spirit! Hope you enjoy this episode!
March 11, 2019
Generating Love! (Guided Loving Kindness / Metta Meditation)
A quick impromptu rainy day Podcast perfect for this day of love Valentine’s Day with a variation of the practice of Metta style/ loving kindness meditation used to generate a compassionate and open heart. Helping to develop compassion for others and yourself set to the sounds of the rain in my backyard!
February 14, 2019
Energetic Protection (Guided Meditation/Visualization)
🌟Energetic protection. (To skip directly to meditation go to 14:44 ) 😇😉seconds Ever been around someone for a while and after an encounter you feel physically, emotionally and mentally drained? Or ever been in a crowded place and instantly overcome with anxiety, or feel Overstimulated? If you are at all an empathic or a sensitive person as most of us are to a degree, this may be a feeling you know all to well. I know I struggled with this for so so so long. So how do we keep this from happening? What are some steps to take to protect our own energy so we aren’t being drained and giving to much of ourselves away and absorbing to much of others energy? I explore this topic along with a short guided visualization that can be implemented and used by anyone to help keep your energy space balanced and and protected throughout the day in this new episode of @108mindfullymade the podcast !
February 4, 2019
Stepping into STILLNESS to RECEIVE (Guided meditation)
My first of many guided meditations to bring you into a space of stillness and grounding to receive all that is coming to you! A quick intro with a little about me, my teachers and the style of meditation we will explore today, Vipassana (aka breath meditation ) also known as insight meditation along with a grounding visualization rounds out this 20 minute meditation.
January 17, 2019
Spirit Takes the Lead
Intro to 108 Mindfully Made The podcast, What will it be? How will it go? I have no idea! Leaving it to spirit. A little about me and what I want this podcast to be!
January 12, 2019
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