Health and Jara
By Olusegun Oluwaseun
This is "Health and Jara", a weekly podcast that centers on health topics, productivity, personal development and other lifestyle issues.
'Jara' is a Yoruba word for 'extra' and that refers to every other thing asides the health talks. New episodes drop on Sundays.
I am Oluwaseun R. Olusegun. A Radio and TV host, Comperé, Voice-over talent and Public Health Advocate.
Get comfy in your chair as I present truths to you and make you smile in the process.
Welcome!
Health and JaraJun 21, 2021
Health and Jara S02 Ep 20
How much of the news do you consume? Who or what is your go-to source? Do you even realize how much the internet is shaping and influencing our living? My guest, Ikemesit Effiong and I discussed all these and more, on this episode.
Health and Jara S02 Ep 19
Mentorship is almost beginning to look like something meant for adults when it actually should start from the cradle. After all, broken kids become damaged adults. On this episode, I had an interesting conversation with Toni Oyeyemi, a Youth Counsellor and Holistic Health Coach on shaping the future through mentorship.
Health and Jara S02 Ep 18
On this episode, we are talking about diabetes, the myths, facts and how to manage it. My guest is Folashade Babatunde, a Clinical Dietitian and the founder of Poisera Nutrition.
Health and Jara S02 Ep 17
On this episode, I had an interesting conversation with the delectable host of Twenty Somethings Rant Podcast, Jessica Fortunes. We talked about our podcast journey plus the things you should know as a noob in this.
Health and Jara S02 Ep 16
On this episode, we are discussing the causes and management of acne as well as the myths surrounding it. My guest is Dr Shakirat Gold-Olufadi, A Consultant Physician and Dermatologist.
Health and Jara S02 Ep 15
I bet you have heard many things about Fibroids which may not be true so I made this episode to help clear all that up. My guest is a skilled Surgeon and the founder of Benjamin Olowojebutu Foundation, Dr Benjamin Olowojebutu. Don't forget to share this with someone as it may be all the help they need.
Health and Jara S02 Ep 14
We are on the Jara side today, talking about some lies we have believed for long. Grab a chair for this one
Health and Jara S02 Ep 13
Whatever you may have known about fasting and weight loss is about to get upgraded. That's because on this episode, Udeme Isemin, a Clinical Dietitian and Nutritionist took her time to break down the different types of fasts and their health implications.
Health and Jara S02 Ep 12
Do you know that Autism isn’t a disease? An Autistic child looks very normal just like any other person. But there’s more. And that’s what you will be finding out on today’s episode of Health and Jara. My guest is a Public Health Practitioner and Disability Inclusion Advocate, Prisca Chika Onuegbu.
Health and Jara S02 Ep 11
Health and Jara S02 Ep 10
On this episode, I talked Stress and Mental Health with Seun Dosunmu, a Mental Health Advocate and the founder of Across All Initiative. Do you think the stress threshold of people has reduced over the years?
Health and Jara S02 Ep 09
What lies have you believed about getting a flat belly? I am here to deliver the truth to you in the sweetest way possible. My guest on this episode is a Body Transformation Coach and Wellness Consultant. She is Queen Iwo Akinyoyenu, the founder of Fit, Fab and Alive.
Health and Jara S02 Ep 08
Health and Jara S02 Ep 07
Health and Jara S02 Ep 06
Health and Jara S02 Ep 05
On this episode, we are examining the importance of human relationships, the role they play in our growth/development and how covid-19 has affected things. My guest is Toluse Francis. A mental health consultant and the CEO of Reuel consulting. It was a chill conversation so a bowl of popcorn might come in handy while you’re listening.
Health and Jara S02 Ep 04
Health and Jara S02 Ep 03
Health and Jara S02 Ep 02
Today, we are talking 'Sudden Cardiac Arrest' and my guest is Dr Monisola Adanijo. She is the Medical Director at Naveen Healthcare and her passion is Preventive Cardiology. Come along with us