The Soul FULL Podcast with Megan Harmony

The Soul FULL Podcast with Megan Harmony

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By Megan Harmony
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Welcome to the Soul FULL podcast. I am your host Megan Harmony. A champion at overcoming the tough stuff and enjoying life while rising aboVe it. Soul FULL means getting to a place of ease and comfort no matter what is happening around you. It is waking up excited about what adventures you will go on. It’s connecting to the power within you as your source for strength, grace and security. It’s being uncomfortable during growth spurts and leaning into the stretch. Each week I will share about my journey and experiences. Your soul is hungry for more. Dive in to get Soul FULL!
More places to listen
Welcome to the Soul FULL podcast. I am your host Megan Harmony. A champion at overcoming the tough stuff and enjoying life while rising aboVe it. Soul FULL means getting to a place of ease and comfort no matter what is happening around you. It is waking up excited about what adventures you will go on. It’s connecting to the power within you as your source for strength, grace and security. It’s being uncomfortable during growth spurts and leaning into the stretch. Each week I will share about my journey and experiences. Your soul is hungry for more. Dive in to get Soul FULL!

More places to listen

18: We Are The Light
Two different best-selling books available. Reach out to me for your signed copy. Oracle card reading for the week-Keeper’s of the Earth you’re going to want to hear this one. There is so much in this universe that we don’t fathom and understand. Downloads coming in and being shared with you. You are not alone. You are supported even if you feel you are. Tune in for more on this. You are the light. The minute we request what we need the support shows up. Megan gets vulnerable about a recent personal download. Awareness is a huge part of moving forward. Once we’re aware we have the ability to do something about it. We can accept spiritual help or continue on as we have been. There is no door number 3. Not alone but on my own in the physical realm during times of waking up. Connect to that part of your soul that lights the world on fire. Some strong truths about who you are at your core, in your soul space. Go out looking at the world through the lens of love.
31:44
November 4, 2019
17: Your Soul Matters, Pay Attention To It
If you’re someone who struggles to connect with your soul, this episode is a love note to help you do that. We talk about moon cycles and doing what you choose to during them. We talk about taking care of yourself, your needs and what your soul needs. Are we really afraid of the unknown or... It’s time to get out of our own way, whatever your thing is, DO IT! Your soul knows your future, in any given choice because it knows no matter what path you choose. Find ways to connect to your soul that works for you. I share some examples. Are you willing to do the work to connect to that part of you that knows the path you are on? Challenge: Do something loving for yourself each day and if you choose to share your loving actions for yourself on social media and tag me in them.
21:49
October 28, 2019
16: Let’s talk About Gratitude, Baby
“This week let’s talk about gratitude, Baby! Let’s talk about fun and family. Let’s talk about all the good things and the simple things we can give thanks for. Let’s talk about gratitude.” Are you someone who struggles keeping up your gratitude practice? If so this episode has some helpful hints. Get into the heart space of everything is a gift from the divine and notice the difference that comes from that stand point. Share the things you are thankful for with me on social. I can’t wait to see what you come up with. Dive in to get Soul full!
11:37
October 16, 2019
15: The Power of Setting Gratitude Intentions
This week Megan gushes in gratitude intentions and setting yourself up to manifest things into your life. She shares about the events of the book launch party and the speakers from The Great Canadian Woman Summit. There’s a ton of value in this 11 mins.
13:25
October 7, 2019
14: Taking Time For Ourselves is Imperative
We get so caught up in the hustle and bustle of life that we lose sight of having to take care of ourselves. We talk about the essential things that Megan includes in her weeks and days to be at her highest level of vibration and things you can assess in your life. What does self-car look like for you? What do you need in your day to feel good and have the energy you need to be there for the people that you live? To be there for yourself? If you don’t fill your own cup and are only giving from the scraps you’re no good to anyone else. You won’t be able to sustain it for the long haul. Life is meant to be enjoyed not endured. You’re important, you matter! Megan shares about what a healing session is all about as well. You deserve to feel good. You deserve a life that fuels your soul. Also The Great Canadian Woman:She is Strong and Free releases on Saturday October 5th. Be watching social media that day for links to get your hands on a copy of this incredible book.
14:27
October 2, 2019
13: Emotional Release and How To Manage It
Today we’re talking about imposter syndrome, who’s responsible for my life, and how to overcome the imposter or your negative voice. Then we dive into holding it together all day and releasing it at the end of the day-restraint collapse release. This is a real thing which looks like lashing out aggressively or big tears with your safe people and what to do about it. Megan shares how to navigate emotional release with loved ones. We then discuss the idea that none of us are perfect and that’s not the point in life. We are all human. “Having this ideal of who we’re supposed to be and what we’re supposed to do is taking away from who we really are.” The. Near the end, the importance of enjoying what you are doing is covered. This episode packs a lot of heartfelt sharing of things that have benefitted Megan with all of this and is sure to help and support you too. Happy Monday.
22:04
September 23, 2019
12: What the World Needs Now is Unconditional Love, Sweet Unconditional Love!
Let’s talk about all things unconditional love. If you are someone who wants to make the world a brighter place, you will want to tune in this week. I share a powerful lesson I learned about unconditional love that rocketed me to a higher level of consciousness. I back it up with examples of how to apply this lesson in everyday life. I get real with you about the importance of taking care of yourself in order to be able to love at your highest vibration. This episode is filled with so much love for you and a fun challenge at the end to help you start spreading the love in your day to day life. Happy Monday with all my love.
20:23
September 16, 2019
11: Reflections on Busting the Pedestal Myth and The Part of Me I Was Denying
Sometimes we have to blow myths out of the water. Megan gets real about pedestals and why they have to go. As well as our humanness and equality of every human being no matter what. Megan shares some prose she wrote earlier this year with reflections on herself since her last relationship ended and how to work through that. In this prose she reflects on singlehood and having to love yourself before you can let anyone else love you. She talked about being too much and things she has been told about herself. Megan shares thoughts that most likely you can relate to after a relationship ends. She shares how “I get to choose again”. Be the love you wish to see in this world and keep believing in the magic of it all. You deserve an epic life. This one is a must listen!
13:56
September 9, 2019
10: Beginner’s Meetings:-Session 4: Steps 10, 11 and 12
In this weeks episode Megan shares session 4 of the 4 part series of the Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P. This week we cover steps 10, 11 and 12. 10-Continued to take personal inventory and when we were wrong promptly admitted it. 11-Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge ofHis will for us and the power to carry that out. 12-Having has a spiritual awakening as the result of these steps, we tried to carry this message to Alcoholics, and to practice these principles in all our affairs. There is a moment of quiet meditation during the eleventh step portion of this episode. It’s not dead air it’s a time to pause and sit in contemplation with your Higher Power. Please do not do this while driving or operating heavy machinery though. By the end of this episode you will have completed the steps. Congratulations! It will then be time to go out and share this life saving way with others. Remember these steps can be applied to any substance or problem just substitute the words alcohol and alcoholism for what you are facing. Also, at the time when the book was written it was done so by men so for the excerpts from the book Alcoholics Anonymous substitute the male nouns and pronouns for female as needed. Hope this series has helped you to break free! Remember we recover by the steps we take not just talked about or in this case listened to. The steps must be taken with someone who understands what you are aiming to do. Getting sober is a life and death errand. You deserve an epic life, you just need to do the work to feel and believe that.
46:05
September 2, 2019
9: Beginner’s Meetings-Session 3: Steps 5, 6, 7, 8 and 9
In this weeks episode Megan shares session 3 of the 4 part series. The Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P. This week we cover steps 5, 6, 7, 8 and 9. As well as how to establish two way prayer with God and meditation tools. By the end of this episode you will have heard about the first nine steps and if working alongside the episodes you will have completed them. Congratulations! Remember these steps can be applied to any substance or problem just substitute the words alcohol and alcoholism for what you are facing. Also, at the time when the book was written it was done so by men so for the excerpts from the book Alcoholics Anonymous substitute the male nouns and pronouns for female as needed. Hope this episode helps you to break free!
43:30
August 26, 2019
8: Beginner’s Meetings-Session 2: Steps 2, 3 and 4
In this weeks episode Megan shares the second of the beginner’s meetings from the book back to basics by Wally P. In this episode you will learn about and take steps 2 and 3. Next you will gain an understanding of how to take step 4. As stated in last weeks episode, these steps can be taken for any problem just substitute the word alcohol for the problem you are facing. Also the big book was written using the terms man and he. Please substitute this to be woman and she as needed. This way of living really changes lives. Please share this and last weeks episodes with anyone who may be struggling to break free from a terrifying substance problem. These are the steps we took. Sobriety is simple and this episode alongside the other 4 when this series is complete explains how to do it. Enjoy your day and stay blessed.
55:35
August 19, 2019
7: Beginner’s Meetings-Overview and Step 1
In this episode Megan shares the first session of the four Beginner’s Meetings from the book Back to Basics by Wally P. This episode is the first of a must listen to series for anyone who wants to overcome drinking or drug addiction. The steps in this four part series can be applied to any problematic situation if you change the wording as needed. The quotations within this format are mainly from the book titled Alcoholics Anonymous. A must read for everyone, not just alcoholics to better understand the spiritual malady that is Alcoholism/Addiction. Words man, men etc. will need to be substituted in your mind to read woman, women. This can work for anyone. This is a brief overview of the solution many of us have found. May this episode and the ones that follow provide you the relief that we enjoy. Please share this episode with anyone who may be suffering from alcoholism and addiction and who wants to stop.
43:55
August 12, 2019
6: How to Return to Love when Tragedies Happen and Work Through Overpowering Emotions
In this episode Megan discusses; -The answer to any situation is love. -How do we return to love when we’re filled of fear, or sad or filled with overpowering emotions? -How Being sad and frustrated or angry doesn’t help anyone. -How to send love to those situations or people. -A spiritual tool to bring love back in to a situation-Positive or Affirmative prayer. -How Heightened emotions are based in our perception of the situation and not always the reality of what’s going on. -What we focus on we attract into our lives and if we focus on the positive then that’s what we see and call to us. -The fact that we have to move to acceptance. -To listen to the still small voice within you. Also a moment of silence is taken for those lost to mass shootings
16:12
August 5, 2019
5: The Varying Degrees of Alcoholism/Addiction and why they matter!
In today’s episode Megan shares some common misconceptions people say when they don’t understand alcoholism and addiction having not experienced it themselves. Megan shares the differences between the Moderate Drinker or User, the Hard Drinker or User and the Real Alcoholic and Addict. In addition Megan shares the variations from Type one to Type four of the progressive nature of Alcoholism/Addiction. “If you’re a real alcoholic/addict of the hopeless variety you won’t be able to stop on your own power.” The Varying Degrees of Alcoholism/Addiction makes some distinctions that are necessary when sharing our experience, as this is a fatal malady. Far too many die of overdose or alcoholic death while using or by suicide when sober because they have not been shown the freedom which comes from taking a few simple steps. Please substitute alcohol/alcoholic for your substance that brought you to your knees and addiction as needed. Also substitute male and female pronouns accordingly. Megan substitutes some while reading. All readings are taken out of the book Alcoholics Anonymous.
21:07
July 29, 2019
4: #hashtagrealaf, God Dope and Healing Hands
First of all, I forgot to mention the second weather warning that we were driving into this weekend which was a severe heat warning advising everyone to stay inside. This was the other reason the thunderstorms were wonderful, they broke the humidity and heat. In this episode I get real with you guys about something I have been keeping to myself that I love and believe in...God. (Don’t let the word deter you from listening to this one because I’m not preaching my beliefs or trying to get you to agree with me. Quite the opposite!) I share with passion and explain why I have kept quiet about this for SO long. We discuss faith and trust with a metaphorical example. At one point we take a deep breath together and just be. I share with you about having healing hands and diabetes. The world needs your light. You’re going to want to tune in to this one.
21:23
July 22, 2019
3: Who is Megan Harmony and why should I listen to her?
“None of those things are who I am at my core. They’re not the soul of my being. They’re roles I play in the world and things I do to occupy time to keep me in a state of joy. But who am I? What am I? What am I here for? What is this life for?” This episode will help you get to know Megan and how she supports people in this thing called life. Near the middle of the episode Megan shares the things she always believed that helped her through every difficult life circumstance. The believes that led her to it being better. “Be You-whatever you is!” “You are here and you are needed!”
18:27
July 15, 2019
2: Honesty
In this episode Megan shares about why honesty is important. She explores getting honest with yourself, looking at your life with honesty, brutal honesty and the different forms of dishonesty. “When we couple honesty with willingness and open-mindedness anything is possible.” At the end of the episode she offers two challenges to help you move forward. If you want to be your most honest self you will want to listen to this one.
12:51
July 8, 2019
1: Welcome Home
In this episode Megan shares a fraction of who she is and a couple things she has overcome. There is talk on it IS possible to overcome and live a soul Full life. She also shares on how to discover if you are an alcoholic/addict and what that means to her.
13:02
July 1, 2019
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