Soul Sessions: Conversations for the Heart, Mind, & Spirit is hosted by Author and Transformational Life Coach Ajhae Small. This podcast is for Christian women who desire to begin the process of healing from emotional wounds with the purpose of finding "wholeness" anchored in Jesus Christ. Her teachings are based on biblical principles, infused with gratitude and hope, and grounded by life lessons detailed in her book "Beauty 4 Ashes Letters to the Heart, Mind, & Spirit.
Last week we talked about the genius of forgiving others and how taking that crucial step will intern set us free. This week our soul focus is on self-forgiveness. Listen as author and transformational life coach Ajhae Small talks about her personal battles with learning to forgive herself and the 7 steps you can take toward your own inner healing Journey. Keep listening!
Forgiveness may be a choice for others but for the believer it is an essential aspect of being a disciple of Jesus Christ. Today's soul focus is on how to posture our hearts to "forgive" the Christian way.
Thanksgiving is a time for family gatherings, good food, and hearts full of gratitude. And while our holiday may look a little different compared to years gone by, there is still a great deal to be grateful for.
There are a number of emotional filters that color the way we experience various life events. But if we choose to use our spiritual lens, we can substitute the filter these experiences with the love of Christ to help reshape and recolor those unpleasant life events. We enter this world vulnerable and co-dependent with needs we are unable to et ourselves. One of those basic human needs is the love and acceptance of our earthly fathers. Today's Soul Focus on The Father Wound.
Fondation Scriptures: 1 Peter 2:24; Romans 12:2
What is emotional intelligence and why are some Scholars saying your EIQ score is more important than your IQ keep? This week our Soul Focus is on Emotional Wellness. Join Author and Transformational Life Coach Ajhae Small as she delves into the components that help to develop a healthy emotional quotient. She'll also discuss how implementing these elements into our daily lives can make us more effective as Christians.
Our Foundational Scriptures:
1 Thessalonians 5:23
1 Peter 1:5
The numbers for Intimate Partner Violence or Domestic Violence are staggering and steadily rising. Despite the level of discomfort involved, it's a conversation we need to have with our sons and daughters, sisters and brothers, friends, and family members. We welcome Darline Johnson, CEO of Woman 2 Woman ICT, and an advocate for survivors of domestic violence. Today's episode may contain language and imagery that may be triggers for some of you who have persevered through this type of relationship.
We understand that there are men who also experience IPV but we are speaking from our personal experiences viewed through a female perspective. The usage of pronouns such as She/Her is not meant to trivialize or negate the male voice in this growing, yet preventable epidemic.
October is Breast Cancer Awareness Month and the color pink is in the air so it may be no surprise that this week's Soul Focus is on "The Girls".
Join the conversation to learn more about
What Breast Cancer is
Symptoms and Warnings signs
How to decrease your risk
Dispelling myths about Breast Cancer and
Men & Breast Cancer
More and more we're hearing and reading stories about Christians who are suffering from depression and leaders who've committed suicide which can lead us to feeling disheartened, disempowered and confused. After all, Jesus came so we could live life in abundance. So why are we, as heirs, so depressed? Today's soul focus is about understanding and overcoming depression.
While adapting to our "new normal" many of us found ourselves in uncomfortable circumstances and fighting new kinds of battles. Some of us had more time on our hands than we knew what to do with, which often led to more time spent on social media. And while these outlets can be a great place for community, connection, and encouragement, it can also be a breeding ground for negative thoughts and emotions that can cause a great deal of damage to our inner being. During today's session, we're going to conduct an internal assessment by taking a snapshot of our inner selves for a new kind of "selfie".
Join me and my tribe of Chrisitan Creative Women as we discuss topics related to dating, marriage, and the season of Singleness. There's always a wealth of wisdom, knowledge, and laughter circling around our cyber table talks and most importantly, transparency.
Welcome to the Prequel!
I'm your host Ajhae Small and I'll be giving a little more insight into future episodes, laying a d structural foundation, and giving you a more in-depth description of who I am. You're invited to join the conversation by leaving a message right here on Anchor.fm or you can call the "Comment Line" (316) 247-0410. If we like what we hear your commentary may be featured on an upcoming episode. You can also email questions and comments to email@example.com. We value your thoughts and input. 🙏
Links Mentioned in Episode:
Pretty N Ink
Sisters In Christ Global
Hello lovely people I'm so excited to share my new podcast with you Soul Sessions :Conversations for the Heart, Mind, and Spirit. It's a Sacred Space for transformational chats about growth, inner healing, and fulfilling your God ordained purpose! I'm your host Ajhae Small inviting you to join the conversation every Saturday at 2 p.m. Central Standard Time right here on Anchor. FM, Spotify or wherever you enjoy your favorite podcast.