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Soul Sessions with Ajhae Small

Soul Sessions with Ajhae Small

By Ajhae Small
Soul Sessions: Conversations for the Heart, Mind, & Spirit is hosted by Author and Transformational Life Coach Ajhae Small. This podcast is for Christian women who desire to begin the process of healing from emotional wounds with the purpose of finding "wholeness" anchored in Jesus Christ. Her teachings are based on biblical principles, infused with gratitude and hope, and grounded by life lessons detailed in her book "Beauty 4 Ashes Letters to the Heart, Mind, & Spirit.
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Cultivating a Sound Mind pt3
Last week I shared my testimony about how God supernaturally delivered me from suicidal thoughts and depression. For the past two episodes, we've been discussing the promise of a sound mind and how to cultivate it using biblical principles. Today our soul focus is on how to apply daily activities that will help us to maintain a healthy, and strong body, soul & mind. Keep Listening! Free Group Coaching Pretty N Ink Beauty 4 Ashes Letters to the Heart, Mind, & Spirit
August 29, 2021
Cultivating a Sound Mind pt2
One of my favorite passages of scripture in the New Testament takes place right after one of the most infamous miracles has been witnessed. If you guessed the feeding of the multitude, you're right. Shortly after that, another popular tale of the miraculous takes place, Peter walks on water. The Bible is full of these wonderous demonstrations of God's infinite and Divine power and authority, but I'm certain there's one that isn't as familiar, my story. Last week I shared 7 points of how we as Christians can cultivate a sound mind. This week's soul focus will continue that teaching with The Miraculous Healing of Ajhae Small. Keep listening! Free Group Coaching Pretty N Ink Beauty 4 Ashes Letters to the Heart, Mind, & Spirit
August 22, 2021
Cultivating a Sound Mind
 "For God has not given us a spirit of fear, but of power and of love and of a sound mind.” This biblical scripture has become a refrain for every child of God, see if you can recite it with me. But what does that mean and more importantly, how do we live that scripture on a day-to-day basis? In 2002 Joyce Meyer wrote a book titled, " The Battlefield of the Mind". I haven't read it but I most certainly have experience fighting in that war zone. However, things such as fear, doubt, worry, envy, confusion, and the like arent' Christ-like attributes. In fact, they go against our nature as children of God. Today's soul focus is on how to cultivate a sound mind. Keep listening! Free Group Coaching Pretty N Ink Beauty 4 Ashes Letters to the Heart, Mind, & Spirit
August 15, 2021
Purpose, a Journey Not a Destination Part 3
Today will conclude our discussion on purpose. Over the past few weeks, we've learned that God has placed Divine purpose in all of us and desires for us to fulfill that destiny within our lifetime. During discussions 1 & two we attempted to unravel the DNA of purpose by detailing how to identify and connect with our individual purposes. Today we'll learn 5 principles that will help us actualize this heavenly mandate in our everyday lives. Free Group Coaching Pretty N Ink Beauty 4 Ashes Letters to the Heart, Mind, & Spirit 
July 31, 2021
Purpose, a Journey Not a Destination Part 2
Purpose is defined as the reason for which something, or in our case someone, is created or done, or for which something exists. Today we're going to attempt to narrow down this board definition and make it a little more personal. Visit the links listed to get free worksheets and to connect with the host Author and Transformational Life Coach Ajhae Small. Free Group Coaching Pretty N Ink Beauty 4 Ashes Letters to the Heart, Mind, & Spirit
July 10, 2021
Purpose, a Journey Not a Destination Part 1
Jeremiah 29:11 is a Bible verse we can all recite word for word and profess over our lives on a regular basis. But how many of us are actually connected to and living within our God-ordained purpose? Join author and transformational life coach Ajhae Small as she embarks on this 3 part series "Purpose: A Journey, Not a Destination. Keep Listening! Free Group Coaching Pretty N Ink Beauty 4 Ashes Letters to the Heart, Mind, & Spirit
July 03, 2021
So What's a "Christian" Life Coach and Why Do I Need One?
Unless you've been living under a rock you've heard the term Life Coach and you've probably heard names like Tony Robbins and Iyanla Vanzant. But you may have wondered, what is a life coach really, and more importantly, who needs one? Today's soul focus is on the benefits of a Christian life coach and determining whether or not making that spiritual investment is a step you should take. Free Group Coaching Pretty N Ink Beauty 4 Ashes Letters to the Heart, Mind, & Spirit
June 05, 2021
Strategies 4 Breaking Spiritual Cycles
We’ve all been there at some point in our lives. That place that causes us to ask internally how did I end up here again? There are healthy patterns of behavior that can produce fruitful harvests in our lives spiritually financially and emotionally, but there are also patterns of destructive behaviors that leave us feeling abandoned confused disconnected from God, and undervalued. These self-defeating choices that we make can be as small as not eating the right foods or deeper more dangerous habits that can hinder our spiritual growth as well as the growth of others. Today I'm going to share the 7 strategies that have served me on the pathway to finding wholeness in Christ Jesus. 
May 22, 2021
Getting Realistic About Romance
Romance. Some of us are in denial while others of us fully embrace the romantic notions that reside in our hearts. But how realistic are the expectations and conditions we place upon courtship and dating, love and romance? Join Author and Transformational life coach Ajhae Small as she welcomes Relationship Coaches Leslie Tolliver of Divorce Defeated and Nichole Carter of Sustainable Joy Coaching.
May 15, 2021
The Art of "No" Learning To Set Healthy Boundaries
Many of us as Christians have a negative outlook when it comes to hearing or saying NO. Mainly because attached to the word are feelings of fear and rejection. By denying someone else our knowledge, time, or a helping hand, we feel like bad Christians. And while we are taught to esteem our brothers and sisters in Christ higher than ourselves finding balance are just as important. Ministry burnout is real and if we don't learn the art of what my daughter refers to as a "heavenly" no, we'll find ourselves turning away from the things that once brought us joy, peace, and a sense of purpose.
May 14, 2021
Season 2 Welcome the Conversation!
Join Author and Transformational Life Coach Ajhae Small as she gives highlights for season 2 guests and shows topics.
May 01, 2021
Self Forgiveness
Last week we talked about the genius of forgiving others and how taking that crucial step will intern set us free. This week our soul focus is on self-forgiveness. Listen as author and transformational life coach Ajhae Small talks about her personal battles with learning to forgive herself and the 7 steps you can take toward your own inner healing Journey. Keep listening!
December 19, 2020
The Art of Forgiveness
Forgiveness may be a choice for others but for the believer it is an essential aspect of being a disciple of Jesus Christ. Today's soul focus is on how to posture our hearts to "forgive" the Christian way.
December 12, 2020
The Healing Attributes of Gratefulness
Thanksgiving is a time for family gatherings, good food, and hearts full of gratitude. And while our holiday may look a little different compared to years gone by, there is still a great deal to be grateful for.
November 21, 2020
The Father Wound
Session #7 There are a number of emotional filters that color the way we experience various life events. But if we choose to use our spiritual lens, we can substitute the filter these experiences with the love of Christ to help reshape and recolor those unpleasant life events. We enter this world vulnerable and co-dependent with needs we are unable to et ourselves. One of those basic human needs is the love and acceptance of our earthly fathers. Today's Soul Focus on The Father Wound. Fondation Scriptures: 1 Peter 2:24; Romans 12:2
November 14, 2020
The Impact of Emotional Intelligence
What is emotional intelligence and why are some Scholars saying your EIQ score is more important than your IQ keep?  This week our Soul Focus is on Emotional Wellness. Join Author and Transformational Life Coach Ajhae Small as she delves into the components that help to develop a healthy emotional quotient. She'll also discuss how implementing these elements into our daily lives can make us more effective as Christians. Our Foundational Scriptures: 1 Thessalonians 5:23 Proverbs 4:23  1 Peter 1:5
November 07, 2020
The numbers for Intimate Partner Violence or Domestic Violence are staggering and steadily rising. Despite the level of discomfort involved, it's a conversation we need to have with our sons and daughters, sisters and brothers, friends, and family members. We welcome Darline Johnson, CEO of Woman 2 Woman ICT, and an advocate for survivors of domestic violence. Today's episode may contain language and imagery that may be triggers for some of you who have persevered through this type of relationship. We understand that there are men who also experience IPV but we are speaking from our personal experiences viewed through a female perspective. The usage of pronouns such as She/Her is not meant to trivialize or negate the male voice in this growing, yet preventable epidemic.
October 24, 2020
The Girls: Let Talk About Breast Cancer
 October is Breast Cancer Awareness Month and the color pink is in the air so it may be no surprise that this week's Soul Focus is on "The Girls". Join the conversation to learn more about  What Breast Cancer is Symptoms and Warnings signs Risk Factors How to decrease your risk Dispelling myths about Breast Cancer and Men & Breast Cancer
October 17, 2020
Session 3: She Danced with Darkness
More and more we're hearing and reading stories about Christians who are suffering from depression and leaders who've committed suicide which can lead us to feeling disheartened, disempowered and confused. After all, Jesus came so we could live life in abundance. So why are we, as heirs, so depressed? Today's soul focus is about understanding and overcoming depression.
October 10, 2020
Soul Sound Bites: Self Esteem
Join me mid-week for a mini chat and snippets of some of my favorite Christian music.
October 05, 2020
Session 002: A New Kind Of Selfie
While adapting to our "new normal" many of us found ourselves in uncomfortable circumstances and fighting new kinds of battles. Some of us had more time on our hands than we knew what to do with, which often led to more time spent on social media. And while these outlets can be a great place for community, connection, and encouragement, it can also be a breeding ground for negative thoughts and emotions that can cause a great deal of damage to our inner being. During today's session, we're going to conduct an internal assessment by taking a snapshot of our inner selves for a new kind of "selfie".
October 03, 2020
Session 001: The List
Join me and my tribe of Chrisitan Creative Women as we discuss topics related to dating, marriage, and the season of Singleness. There's always a wealth of wisdom, knowledge, and laughter circling around our cyber table talks and most importantly, transparency. 
September 26, 2020
Welcome to The Conversation
Welcome to the Prequel! I'm your host Ajhae Small and I'll be giving a little more insight into future episodes, laying a d structural foundation, and giving you a more in-depth description of who I am. You're invited to join the conversation by leaving a message right here on or you can call the "Comment Line"  (316) 247-0410. If we like what we hear your commentary may be featured on an upcoming episode. You can also email questions and comments to  We value your thoughts and input. 🙏 Links Mentioned in Episode: Pretty N Ink Sisters In Christ Global
September 19, 2020
Join the Conversation
Hello lovely people I'm so excited to share my new podcast with you Soul Sessions :Conversations for the Heart, Mind, and Spirit. It's a Sacred Space for transformational chats about growth, inner healing, and fulfilling your God ordained purpose! I'm your host Ajhae Small inviting you to join the conversation every Saturday at 2 p.m. Central Standard Time right here on Anchor. FM, Spotify or wherever you enjoy your favorite podcast.
September 18, 2020