The Sitdown

After a very long leave of absence The Sitdown podcast is finally back with another episode it will be worth the wait. In this episode, we are sitting down with the owner of Strength Valley Gym in Coalinga, CA. Rob works full time as an oil worker and has his business as a gym owner, he has had a rough past with the law and the passing of his mom all adding to his very inspiring story from down in the gutter to a successful business owner and power lifter.

The topics we cover: We go over mindsets and perspectives in regards of being in tough situations or situations you may feel stuck in, we also cover the metaphor of life between quick sand in life and what the first person did when they found quick sand, and finally at the end of the episode I sniff ammonia for the first time.   

Skip to 14:44 if you would like to skip the rant   

Rob's Information:  

Personal IG: robmal_07 

Strength Valley IG: strength_valley 

The Sitdown IG: the.sitdownpodcast

What's up Sitdown Fam! We have such an unique and wild episode here for you this week. We have the pleasure of sitting down with 2nd grade teacher Hannah Banana & my girlfriend former guest of the show Kat. All three of us were drunk and recording in a Motel 6 at Santa Maria, CA. In this episode, you will here bad jokes, random drunk talk, and an inside look into what it is like being a teacher during the pandemic. Come sit down with us. 

Hannah Instagram & TikTok: @hannahdenney18

The Sitdown Instagram: @the.sitdownpodcast 

Lorde Sanctus is a rap artist, producer and head of record label Connect The Coast. Lorde has had his music put on projects like Despicable Me 2, The Ellen Show, Transformers, On My Block, and MTV show The Challenge. We get into conversations about the power of rhythm and melody, our informational society and what it has led to, NFTs and Crypto, and everything in between. Come sitdown with us. 

Lorde Sanctus Instagram: @lordeofthesanctus

Lorde Sanctus Record Label: @connectthecoast

Visit lordesanctus.com for all your Lorde Sanctus content

Song at the end: Turn You Up by Fg_Thrilla ft Maurizio 

The Sitdown Instagram: @the.sitdownpodcast

This week we have the pleasure of sitting down with Santa Maria's very own and Connect The Coast artist $horty DuWop. We have a real conversation conversation about a drunken story that almost lead Shorty to banging my head against a steering wheel, the old Golden State Warrior's We Believe Team, the importance of reading, gardening, and books in general. We really deep dive into a lot here and you will get a good look into who the artist Shorty DuWop is. Come sitdown with us. 

$horty DuWopp Instagram: @hootiehoo_95

Spotify & Apple Music: $horty DuWop

Song at the end: Surviving or Living 

Lofi Beat: Serenity produce by Prod. Riddiman

The Sitdown Instagram: @the.sitdownpodcast

This week on The Sitdown we have the pleasure of sitting down with National Chief, Chief Eddie. He oversees kitchens all over the United States traveling around in places like Canada, New York, Texas, and many more insuring that food and kitchen is up to standard. Here on The Sitdown, Chief Eddie opens up and tells his story from the very lows to the up most highs. This episode, is an inspiring story that should become a Netflix series one day. I can see it now, a story about a chief who starts smoking meth at fourteen years old and becomes one of the United States top chiefs! WOW. Come sitdown with us to hear this amazing story. 

Chief Eddie Instagram: @a_huevo_food_creations

Song at the end: Lord Sanctus - Better Than This (Music Video OUT NOW!)

Lord Sanctus Instagram: @lordeofthesanctus

The Sitdown Instagram: @the.sitdownpodcast

Podcast Streaming Where Ever You Get Your Podcast!

New Episode Every Friday.

This week on The Sitdown we have the pleasure of sitting down with Ishmael a Mexican American rap artist from Porterville, Ca. We get into discussions about finding yourself in order to make music, the evolution of his music abilities, the stigma of using Youtube beats and much much more. Come sitdown with us and enjoy the fun.

Guest Instagram: @heyitsishmael

Youtube Channel: Along Side Home 

All Music Platforms: Ishmael 

Song at the end: All That by Ishmael 

The Sitdown Instagram: @the.sitdownpodcast 

This week on the show we have the pleasure of sitting down with singer, song writer, Youtuber, business owner, and beauty enthusiast Audrey Badasci. We get into topics involving content and content creation and get side tracked the entire way. This episode is the perfect episode to get a laugh or two from as well as some thought provoking conversation. I will be honest it is a mess, but a definite must listen. Come sitdown with us.

Guest Instagram: @audrizzzzzle

Lash company Instagram: @teddylashco

Foodie Page:@audifoodieguide 

Youtube: Audrey Rochelle 

Song at the end: Used 2 Love Me by Audrey Rochelle 

The Sitdown Instagram: @the.sitdownpodcast  

This is a pre show conversation between Niko Cochi$e. We talk a little bit about ourselves. I know some might think this is boring, but this is a great small talk conversation to know more about Niko's background as well as my basketball background.

Hey guys so another week and another high quality guest for you guys. This week we sit down with hustling rap artist Trey Anthony. Trey works two jobs is a father to his twin girls by day, but makes bangers by night. In this episode, you will be hearing about my crazy night in Santa Maria where I wind up sleeping in my car, the music history behind Trey, all the stress that comes with being a creator, and much much more. Come sitdown with us. 

Guest Instagram: @treyanthonyofficial 

All Music Platforms: Trey Anthony 

Song at the end: Right here by Trey Anthony

The Sitdown Instagram: @the.sitdownpodcast

In this week's episode we have the pleasure of sitting down with Niko Cochi$e a Bakersfield rapper that has recently made the move to the Central Coast. We get into intense sport conversation covering the NBA to the NFL, mentioning Kobe, Michael, LeBron, Steph Curry, Kevin Durant, and many more. If sports and music are your things then this episode is for you. Come sit down with us.

Hey guys I hope you enjoy this bonus content from last weeks guest Esperinzita. This is the pre-show conversations. Come sit down with us. 

In this week's episode we have the pleasure of sitting down with the beautiful and powerful Esperanzita. She is a vegan foodie who makes dope music. We jump into conversation about TikTok, Instagram Reels, & Clubhouse, her x-factor in music, and is cereal a soup? Think about it and Come sit down with us. 

Guest Instagram: @esperanzitacreates  

Spotify & Apple Music Search: Esperanzita 

 End of the show song: Dale by Esperanzita  

 The Sitdown Instagram: @the.sitdownpodcast

Hey guys I just wanted to give you guys a mid week delight with a bonus episode from The Sitdown. In this episode, we are with last week's guest Santi AKA BigDaddySanti and we get into the difference of the show from when I have a guest on that is a long time friend vs someone that I am barely meeting, The SItdown's new set that you can see on the Youtube Channel, and Real Human Moments (inside joke). Come sit down with us. 

This week on The Sitdown we have the return of one of my OG Guest Santi aka BigDaddySanti. He is a guest from EPISODE 2 of the show one of the fan favorites who has been requested to come back on the show more than a few times and this episode for sure won't disappoint. We talk about the growth and evolution of the show since the last time he was on, overview of the Super Bowl and Tom Brady's career, the infamous LeBron vs Jordan debate, and the return of the False or Fact game. This conversation is full of laughs, energy, and thought provoking gems that will have you wanting to replay it a few times. Come sit down with us!

Hey guys so for every episode I do something before the actual sitdown and that is called a "pre interview" I call it testing the vocals making sure that everyone sounds good on the mic and sometimes great conversation happens. Most of the time it is just small talk and what not so nothing super interesting, but then a conversation like this comes out where we get into talks about Pokemon, Video games, and the movie Player One. I thought it was interesting so I hope that you guys enjoy this one to.

This week on the sitdown we are sitting down with deep thinker, film maker, and you tuber Bruce Rudolph. This episode instantly became one of my favorite episodes with the deep conversation, fun laughs, and weird side tracks. If you are feeling lonely or are simply looking for a stimulant to pass the quiet time then come sit down with us.

Guest Social Media:

Instagram: @b.rudulph 

Youtube: https://www.youtube.com/channel/UCSHKtimgozIDZWNapTZ4R6Q

The Sitdown Instagram: @the.sitdownpodcast 

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sit-down/id1495043039?uo=4

Spotify: https://open.spotify.com/show/05LwkDJ0q3scWmUoRaAshV

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjliY2JhNC9wb2RjYXN0L3Jzcw==

In this week's episode we get to sit down with my old basketball team mate from Greenville University Adam. He is the owner of the lifestyle clothing brand Dagg Life. We get into discussions about old basketball stories from Greenville, deep dive into his clothing brand and the black market, and conspiracy theories about the theory of number and the illuminati, and cap the conversation. We cap the conversation with a hilarious conversation about jerrking off on an airplane illegal or nah? Come sitdown with us and find out.

Adam Instagram: @officialdagg_uno

The Sitdown Instagram: @the.sitdownpodcast

Host Instagram: @akaomgofficial_

This episode is a powerful episode that touches real close to home because it deals with a huge problem named alcoholism. My guest this week was once in a down spin with alcohol showing up to everywhere piss drunk, taking out tabs from corner liquor stores to get more drink, and having panic attacks when he did not have a bottle in his hand. He now has been. sober for 5+ years and owns his own business that we talk about during this episode. Come sit down with us. 

Instagram to guest: @ggraphxs_ 

Website: ggraphxs.com

Shop location: 326. Able St, Milpitas, CA

The Podcast Instagram: @the.sitdownpodcast 

Hey guys sorry for the mini break I was enjoying family time as well as getting my life together for the New Year so that I can kill it in 2021 baby!! So we are back with a banger of an episode! We have the pleasure of sitting with Fr.Dejavu one of my favorite underground artist from Paso Robles, CA. He is 18 years old with a very poppin mainstream sound that really makes you want more. In this episode, we get to know who this young artist is and what he is all about. Having a bad day? Need inspiration? then this is your episode!!! Come Sitdown with us!

In this week's sitdown we are blessed to have King Trip join the conversation with us. He is a rap artist who has been in doing music all his life, but only claims five years seriously. This episode was a special treat not only for myself, but for you guys as well because I had no plans of him coming on the show until I was introduced to him through my previous guest Lil Bonez so this was done on the spot! I learned that this man practices what he preaches with his brand's name tatted not only multiple times, but multiple times on his face. This episode is very beneficial to music artist who are very young in their careers because we get into topics of the process of finding yourself as an artist, the balance between who you are in your music compared to who you are outside of music. Hope you enjoy!

In this week's episode we are back at recording at room 33 recording studio the one and only studio located in Santa Maria, CA, but this time we are sitting down with the owner of this beautiful studio rapper and producer/engineer Lil Bonez. Lil Bonez is a full time producer/engineer who has music on BET, CBS, Netflix, TV One and more. We have a great conversation about his mindset and how he went from a desktop in his living room to a fully functional studio that provides local artist trying to come up a professional place to go to and work on their craft. Lil Bonez is an inspiration to not only music artist, but to all creatives who start with very little, but are inspired to have a full time career out of their passions. Make sure this one is all the way turned up and come sit down with us. 

This week's sit down I have the pleasure of sitting down with a professional reactionist. Audicy Visuals AKA Montè is an underground music specialist. She has a unique ability to shed a light on positivity that most would overlook. We jumped into discussions like her insecurities on camera, how and why she got into the music industry, and great tips for young musicians dealing with social media problems!

This week's sit down is with DannyDark0o a once rock star, hip hop/latin artist, and skater. We get into topics like what music means in this world, dealing with your own personal demons, 2020/COVID, his love story, and much more. Hope you enjoy this episode it was such a fun and great time! Come sit down with us.

Another week, another sit down with your favorite host and another great guest. This week we sit down with Freddy a lab technician, handy man, and ex-stand up comedian. We cover topics of fishing, the infamous algorithm, Joe Rogan, and we also get to hear what questions Freddy had for me!

Hey guys welcome to another episode of your favorite podcast The Sitdown and on this weeks episode we don't have the usual host Aka Omg, we have Luigi from the Mario Brothers hosting the show and Doctor Tazz sitting with him. It's actually Aka Omg dressed up as Luigi and Angel dressed up as a doctor. We get dressed up for this episode because this episode was recorded the day before Halloween. We go over a diverse amount of topics on this episode because we use the famous podcaster tool called Podecks. 

Link to the podcast show on Youtube to see all the fun!

https://www.youtube.com/channel/UCNw9WGe9J8qxixoIYl6GWSw?view_as=subscriber

Use PROMO CODE "akaomg" to save 10% on your next podecks order. 

If you are hungry you won't want to listen to this episode because we are sitting down with a food critic from the Bay Area by the name of DopeGrubz aka Celeste. So, this episode is all about food episode of course. We get into a food review about the poppin chicken franchise Angry Chicks, what exactly yelp is, and what the term "foodie" even really means. Won't wanna miss this one! Come sit down with us. 

This episode makes Sitdown history by having the very first episode with not just one, but two guests! We get to hear from a purple belt named Vince and a black belt and owner of Halo Jiu-Jitsu Training Center Angel. We get into some great insights about what the Jiu-Jitsu community looks like and how it is going through these unprecedented times. This recording was done in Halo Jiu-Jitsu Training Center and we get to learn a little bit more about its rich history. Angel is a recorded breaking fighter with tons of experiences and amazing stories. So, you won't wanna miss this one. Come sit down with us.

Hey guys we are officially into season two now and I bring on someone I have known for a while, but have never actually hung out before. In this episode, we become friends and get to know a lot more about one another. Vince is an expecting father, a consistent runner, and a very competitive guy that tries to beat me in conversation. Tune in to see who won!

Hello everybody, I first off want to thank everybody who has listened, contributed, and been apart of The Sitdown Season One. You all are the ones that make this podcast so special and I appreciate you greatly for making it so great. So, to finish off this season I bring back the first guest to sit down with me, Ronnie Bad Guy! We get updated and caught up on what his life has been like since the first episode. He is now a father and has his own place and overall doing great. We finish the episode with a HUGE Recap of the season and dive deep into everything from locations of the sit-down and guest. You won't want to miss this one and get excited for the next season cause we are bigger and better.

For this week's episode, the conversation was so good that there had to be two parts. This is the second of the two-part episode and we cover an abundance amount of topics. For this second part, we get into the importance of history and how studying history translates into real life, systematic racism, defunding the police, and we finish with politics about the rise of left vs right in today's media. You won't want to miss this second half. Come sit down with us. 

For this week's episode, the conversation was so good that there had to be two parts. This is the first part of the two-part episode and we cover an abundance amount of topics. We start off with dredlocks is it cultural appropriation or cultural appreciation? I end this discussion with a rememberable Saint Patrick Day drunk story. Next, we move into a deep discussion about drugs, everything LSD from it potentially helping with depression, its mind control capabilities, and mico dosing. We finish part one with decision making, do we as people decide better with our heart or our mind? What works best? We change the tempo for part two so make sure you tune in!! Come sit down with us. 

This week's episode Aka Omg sits down with Bail Bonds Beaver a bail bondsman that explains what exactly bail is and what happens after you get booked. You will be hearing about the bounty hunting that he is down, the importance that bail plays in the legal system, and the impact that the California law is doing by trying to take it away. Beaver also, drops a weird conspiracy that Hillary Clinton and Obama eat kids to stay young. You won't wanna miss this one. Come sit down with us. 

This week's episode is such a trip down memory lane no pun intended. Aka Omg and his lifelong brother Chris drive along memory lane about their trip that set the course for their first steps in the real world. On a random recommendation, they left their little hometowns for the first time for a job doing door to door sales in Kansas City but winded up living in Denver, Colorado. Tons of relatable adventures and stories, so you won't wanna miss this one. Come sit down with us.

This week's episode we have one and only Central Coast GIA sitting down with us discussing COVID-19 from an essential worker's perspective, what it's like protesting with her kid, race wars, and some conspiracy theories. You won't wanna miss this one. Come sit down with us.

This week's episode is a quarantine podcast where we get to here from Lupeter a surprisingly uninteresting interesting person. We cover the most stressful college question "what are you going to do next?" In addition, we discuss different aspects of this pandemic COVID-19 and the quarantine itself. Lastly, fellas, you won't want to miss this one because we get to know the key to Lupeter's heart. 

This week's episode we bring on the man behind Film Stone Films, which you may be a little familiar with because you might have heard the ad in the past four episodes. We are going to hear what Film Stone is all about and what the rise and grind of a videographer is all about. Content creators or people that want to be someone that wants to get into the content creation game you are going to love this episode because you get to hear the real story of what it is like trying to make your dream a reality. So, don't be shy come sit down with us. 

This week’s episode of The Sitdown your host Aka Omg gets entirely too drunk for the show and makes up words for the entire show, but we still get an amazing show from an American Sniper. We get to hear about what sniper school is all about, his confirmed kills, and the PTSD he lives with day to day from it.

This week's episode of The Sitdown we bring on the savvy world traveler Queen Bri that stays hungry for great food, cheap flights, and a cup of noodles.  You will be gaining great knowledge from an experienced traveler on how to save money, the do's and don'ts of oversea traveling,  and how traveling SOLO can change your perspective and teach you things about yourself that you didn't even know about yourself.  Come sit down with us.

Hide your kids, hide your wives because we talking about sex baby. 

This week's episode we get to hear from a lovable, and creative photographer who lets us in on what it is like being attacked by HOBO's on a daily basis, the rise and grind of a freelance photographer, and what it is like being in jail.  

This week’s episode we get to hear what it is like to bartend in Hawaii, how it is to perform comedy in a retirement home, and what being in the military is really like. 

This week’s episode Aka Omg brings on T-RoyBeardedBoy and they discuss their decade long of being teammates as well as catch up after being apart for two years.

This week on The Sitdown we have a moment of silence for Kobe Bryant and others that we lost on January 26th, 2020. We also get the chance to sit down with Fresno’s very own Rico Jame$ and hear about the grind and struggles of rapper/creator trying to make a living. You will be getting some inside scoops into some of the lyrics and in addition, hear what the rap game is like in the Fresno area.

This week’s episode Aka Omg brings on the host of The Mommin’ It Podcast Mama Jaxx. They get into Jaxx brand new podcast that is produced by Aka OMG Productions. Mama Jaxx speaks her passions into mental health and it shines brightly in this episode. Jaxx is the first person in The Sit-Down’s official game called “The Hat Seat”.

In this episode, Aka Omg sits down with the amazing Angel Moonlight. We will be hearing an inspiring story about Moonlights coming out story and how she found herself identifying as non-binary.