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Optimal Fitness and Nutrition

Optimal Fitness and Nutrition

By Alfonzo Hall
Optimal Fitness and Nutrition is the premier podcast about helping you get your mental and physical performance to the next level. Whether it's through nootropics, specialized supplements or adjusting your approach to nutrition and fitness. We'll have candid conversations with guests who have been in this industry helping others achieve their goals.
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The Host's Journey

Optimal Fitness and Nutrition

The Host's Journey

Optimal Fitness and Nutrition

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Interview with Fitness Expert Natasha Hall aka Bodygawd
Episodes with music are only available on Spotify.
Candid conversation from one of the leading experts in the field of Fitness and Nutrition this episode. Natasha Hall aka Bodygawd is a well-known expert on the subject of Fitness and Nutrition in Atlanta and has graciously consented to this interview to share extensive knowledge and experience so every Fitness Enthusiast can understand how to get the best results from proper fitness and nutrition advice.
30:39
January 4, 2021
Let's Talk About Andropause (Low T) in Men.
The definition of andropause:  a gradual and highly variable decline in the production of androgenic hormones and especially testosterone in the human male together with its associated effects that is held to occur during and after middle age.   What senior men need to know about andropause.  The older you get, the more your body undergoes changes.  The changes men go through with andropause, or "low T" - an issue experienced by a number of senior men doesn't get talked about as much a menopause in women.   Treatment and Prevention Replacing testosterone in the blood is the most common treatment for men going through andropause. This treatment may provide relief from the symptoms and help improve the quality of life in many cases.  Lifestyle changes such as increased exercise, stress reduction, and good nutrition also help.  Consult with Your doctor to help you decide if testosterone treatment is right in your situation, as treatment does have risks.
21:04
November 2, 2020
The Host's Journey
This is the first  episode of the Optimal Fitness and Nutrition Podcast introducing the host.   
08:46
October 28, 2020