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It's ALL Good

It's ALL Good

By Latavia
Life is a journey and not a destination --- so easy to say but so difficult to remember and live out. Join me as I discuss life and all the joys, hits, and challenges that comes with it. Honest and transparent conversation each episode.
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Embracing Freedom & Trust
Aamira Garba, the creator, owner, and ceo of LoveLee Wine joined to share some of her story and journey.  Freedom and Trust are the words of the year! Be sure to follow and support!!
May 12, 2021
Perseverance Part 2
Back for part 2 with my cousin Corey Mitchell joined me for some reflections and to share his story and experience with MS.  He is also the creator and founder the Corey Mitchel Multiple Sclerosis Foundation. Be sure to support him and all the great work he is doing.  Get your shirt here! 
May 5, 2021
My cousin Corey Mitchell joined me for some reflections and to share his story and experience with MS.  He is also the creator and founder of the Corey Mitchell Multiple Sclerosis Foundation.   Be sure to support him and all the great work he is doing.  Get your shirt here! 
April 28, 2021
Memory Lane
My parents sat down with me to take a trip down memory lane as I reflect for my birthday.
April 2, 2021
Start Small
My good good friend Shanelle joins me to share her story and the importance of having your money work for you.     Resources:  Books: Rich Dad Poor Dad The Four Pillars of Investing   Subscriptions: The Economist Motley Fool   Podcasts: Bigger Pockets Marketplace Market Foolery  Websites: Investopedia Yahoo Finance
March 24, 2021
My Hair Journey
I am not my hair (India Arie voice)! Join me as I take a trip down memory lane and reflect on my hair story.  I've had almost every hairstyle there is.     What's your hair story? Let me know in the comments.
March 17, 2021
Nostalgia & Coming 2 America
Coming 2 America is NOT Trash! You gotta push through and watch the whole movie.  The homie Aphreka joins me this week to reminisce and discuss the return to Zamunda.
March 10, 2021
A Reintroduction
Don't plan yourself out of taking action
March 3, 2021
Accept What Is
My mom, Mrs. Vee, joins me in the latest episode to share how she's been able to thrive during the pandemic and life in general.   Salon XXIX: "NOT JUST HAIR...BUT AN EXPERIENCE"   
February 25, 2021
Look Back: 2020
2020 has been a year for the books! Shay joins me for a bonus episode to end the year and reflecto on the highlights of the year.   Clothing & Accessories:  Get Kreative by Shay  and Waist n Tingz   Skincare: Kissed by Shay Salon    Legal Needs:  Resolexions 
December 31, 2020
Quarantine Check-In
My seester Jasmin joined to catch up on life and how things have changed this year.  We also realized the importance and need to just Stop and trust God. Merchandise Available
September 30, 2020
Politics are Everywhere
Mayor Charles Amutah joined the podcast to share some of his story and the importance of voting. Complete the Census  Rock the Vote Divine Nine & HBCU Family Vote
September 23, 2020
Let's Talk Dating with QRC
Quentin & Rosette of QRC share the story of how they met and are navigating dating in 2020.   September 19th @ 8pm via Zoom: QRC Talks - Christ Across Cultures 
September 16, 2020
Covid Living...& Wine
My LS Krystle joined to discuss what life looks like now and how much we miss going to brunch and festivals working and living during covid....    Jewelry: Duplin: Old North State:  Lovelee Wine:  PardonMyFro:
September 9, 2020
Sharing a few of things and people I am grateful for this week.   There is always something to be grateful for.
September 2, 2020
Bonus: Skydiving
It's been 1 year of It's ALL Good! To celebrate it and my Birthday, I went skydiving with DC Skydiving.    Subscribe, Like & Comment!!  Get your It's All Good Merch here: Watch it here: 
August 28, 2020
Are We There Yet?
Are we back to "normal" yet? Guess not but still learning to enjoy the journey that is life.
August 26, 2020
Let’s Talk About the 90’s!
I joined my good friend BK of the #BKtalks2much podcast to talk all things 90’s TV!
August 19, 2020
It’s All Good
It’s All Good is a weekly podcast where Latavia, a reluctant adult, discusses life and the ups and downs of adulting.
August 19, 2020
Flashback: Christian Dating?
Are we talking, dating, just friends, dating, or courting? This week we are joined by Nicole, Dan, and Kwai to discuss dating and whether there is or should be a difference when dating in the church.  Watch this episode on YouTube: Christian Dating?
August 12, 2020
Let's Talk: Hamilton
Connie Pierre joins me to discuss life during Covid and all things Hamilton! If you haven't seen it yet, you're missing out! 
August 5, 2020
Fiction vs. Reality
I LOVE reading and watching TV, but sometimes the line between fiction and reality can get a little blurry.   Shower Thought: Bring back tv theme songs!! Merchandise Here! Legacy Conversations on August 5th at 6pm via Zoom. Click here for more details.
July 29, 2020
Communication is Key
This week the Parentals (Felix & Violet) join me to share a little bit of their story.  I learned some new things about them, and hope their story will be helpful to those who hear it.   Few Takeaways 1. Focus on you and what you need. 2. Communicate, Communicate, and Communicate some more. 3. Boundaries - within the relationship and for those outside of it. 4. Don't rush
July 22, 2020
Relationship Status
We're all in some type of relationship....Friends, Family, or Significant Other.  What's the status of yours, and how do you measure or guage them?
July 15, 2020
As you are hustling to build wealth and establish your legacy, don't forget to take the time to plan ahead.  Estate planning is essential to continuing your legacy. Merchandise Available here:
July 8, 2020
Where Do We Go From Here? Part 2
A continuation of the conversation.  Matthew Prince King joins me as we discuss the current climate, some history, and most importantly why America needs to cut the check. Action Items: Complete the Census Register to Vote  & then VOTE! Educate Yourself: Reconstruction after Civil War Reparations Study GirlTrek
July 1, 2020
Where Do We Go From Here?
Reparations!! What are they and do we need them? Matthew Prince King joins me as we discuss the current climate, some history, and most importantly why America needs to cut the check.   Action Items: Complete the Census Register to Vote  & then VOTE! Educate Yourself: Reconstruction after Civil War Reparations Study GirlTrek
June 24, 2020
Let's Talk: Insecure
Season 4 of Insecure is over....Onna and Nikki join me to discuss the season finale and the series overall.  Are you team Molly or Issa? Bring back TSA Bae and Chad!! Take a break to listen and laugh as we chat about the memorable moments and share our predicitons for next season.
June 17, 2020
Know Your Rights
Whew....there's sooo much going on these days and soo much to process.  John Waller and Nnamdi Ekeh join me this week to discuss their experiences as owners of their own Law Firms, what drew them to Criminal Defense, and share some advice on interacting with the police. John's law firm is in Maryland and Nnamdi's is in Dallas, Texas.    Law Offices of John A. Waller, Jr. - Ekeh Law Firm -
June 9, 2020
We are Humans Too
I'm tired.....when is enough going to be enough?  This week, we pause to share reactions and feelings about the murder and lynching of yet another unarmed black person.  We also share some suggested actions to help do your part as an individual.  Let's keep the conversation going. If you aren't registered to vote please do so here: Complete the Census here:
May 13, 2020
Christian Dating Continued
We are back with part two of the converation on "Christian" dating, with Onna, Dan, and Kwe.  Dating vs. courting, group dates, relgion vs. relationship, and soo much more are discussed in this week's episode.   
May 6, 2020
The Salon Experience
Entreprenuer Spotlight: Tyra of Trends Style Studio and JasminMonay of  Salon XXIXeleven join us this week to share their journey as entreprenuers and provide insight for those interested in taking the leap of faith.  They share what sets them apart from the rest; It's about the experience and maintaining integrity.  Sit back relax, and enjoy!
April 29, 2020
Christian Dating?
Are we talking, dating, just friends, dating, or courting? This week we are joined by Nicole, Dan, and Kwai to discuss dating and whether there is or should be a difference when dating in the church. Watch this episode on YouTube: Christian Dating?
April 22, 2020
Goals 411
Quarantine is still in effect and has thrown everyone off.  This week we revisit our 2020 goals and discuss the 411 on their status.  What's been accomplished and what needs some work?
April 15, 2020
Quarantine n Chill
We're still social distancing, but this week we discuss relationships and how they're doing.  Family, Friends, significant others, boos, baes, how are those relationships holding up in the midst of the pandemic?  What's the criteria for a QuarantineBoo? Are you quarantining and chilling with anyone?
April 8, 2020
Checking In
Social Distancing is real, and we are heeding instructions. This week we spend time checking in with each other and discuss the impact of Covid 19 and quarantine life. *Please pardon the backround noise*
April 1, 2020
No New Friends
FRIENDS! How easy or hard is it to develop new friendships as an adult?  Join us as we discuss the ups and downs of friendship with some of our close friends.
March 25, 2020
For the Culture??
Appreciation or Appropriation? How far is too far? Listen as we discuss the differences and whether there is anything that can  be done to stop the madness.
March 18, 2020
The Money Journey
Life is about the journey and Money plays a BIG part in that.  This week we are joined by personal financial coach Chereeka Straker.  She shares her experiences and passion for helping others get their finances on track.  Make sure you pay attention because she drops SEVERAL gems. Sign up for a consultation @
March 11, 2020
Cleanse Twice
This week we revisit mediocrity and how Shay combats it personally and in her business.  She shares some great face cleaning tips and recommended brands to use. Cleansing Products: UrbanRX - Ole Henriksen  - Murad -  
March 4, 2020
This is For US
Black History Month is almost over, but don't let that stop you from celebrating ALL Year!  Join us as we reflect on some of our heroes sung and unsung!
February 26, 2020
Girl Get Some Goals!
Welcome Back!!! Join Latavia & Shay as they discuss takeaways from 2019 and goals for 2020!!! 2020 is here but it forgot the flying cars; listen to hear more.
February 19, 2020
Season 2 is Coming!!
New Season with new co-host!
February 15, 2020
This week I share some reflections in the form of a message to my younger self.  An open letter of sorts.   Here are a few... Let go & Let God Set Boundaries...and KEEP them Go where you're celebrated and not tolerated YOU ARE WORTH IT!!!
November 13, 2019
Wake Up & Pay Attention
If you wanna be somebody, if you wanna go somewhere, you better WAKE UP and PAY ATTENTION! It's sooo easy to get caught up in our day to day grind and forget what's going on around There are several cases pending before the Supreme Court right now, and one will address Civil Rights. Please take a few minutes to listen and then inform and educate yourselves! Don't just take my word for it......
November 6, 2019
Practice...We Talking About Practice?!
Practice makes perfect...or does it? Practice is a necessary key to making us better.  Planting positive seeds and speaking life over ourselves doesn't always come naturally, so it requires practice.
October 30, 2019
Speak Life
Words have power and far too often we plant negative seeds.  Join me and my parentals as we discuss the importance of planting seeds of life.
October 23, 2019
There are Levels to This.....
Forgiveness....what does it look like for you, and how do you handle it?  Join me as a I talk through my thoughts and feelings on forgiveness and how I am working through the process.
October 16, 2019
Cast Your Cares
Be grateful in all things!! My dad, Felix Alexander joins me to discuss anxiety and how to cast your cares and trust God.  Focus on the positive and don't sweat the small stuff.
October 9, 2019
Surviving, Thriving, Existing or Flourishing
This week I am joined by Nikki Thompson and we discuss how we are making our way through life.  She responds to whether she's surviving, thriving, existing, or flourishing.  Life is full of ups and downs, but our perspective plays a big role in how we see and experience it.
October 2, 2019
Due Process in the Me Too Era
I'm switching it up a bit this week and spend some time discussing due process and how it is beginning to fade in the face of Me Too and the court of public opinion.
September 25, 2019
Friendship is Essential
My friend Onna joins me for today's episode and we discuss our almost 20 year friendship and the importance of having solid friends in general.
September 18, 2019
Stop & Smell the Roses
This week I reflect on some of my milestones and how I missed out on the full aspect because I didn't enjoy the moment.  I share some of the lessons I've learned and tools I am now using to make sure I stop and smell the flowers!. Actual Serenity Prayer God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Living one day at a time, enjoying one moment at a time; accepting hardship as a pathway to peace; taking, as Jesus did, this sinful world as it is, not as I would have it; trusting that You will make all things right if I surrender to Your will; so that I may be reasonably happy in this life and supremely happy with You forever in the next. Amen.
September 11, 2019
Sister 2 Sister
n today's episode I am joined by my sister Jasmin during our family vacation back in July. We were having devotion, discussing life, lessons, stepping out on faith, and just overall encouraging one another. Some of the scriptures referenced are listed below: Philippians 4:6-8 & 12-13 Isaiah 43:25-28 MSG Isaiah 55: 8-13
September 4, 2019
Mediocracy No More
Mediocracy seems to be running rampant, but why?  Join me as I discuss mediocrity and mediocracy and what we (I) can do to challenge and destroy it in our lives and society.
August 28, 2019
Join me for the initial episode of It's ALL Good.  Discussing gratitude, and the value it plays in daily life.
August 28, 2019
It's ALL Good
Hey there it's Latavia and I am excited to announce It's ALL Good, my new podcast.  Join me on this journey as I discuss life, my experiences, the ups and downs, Adulting and all that comes with it.  From time to time, I will friends and family join me.  Remember life is a process and not a destination and in the end EVERYTHING works together for our good.
August 18, 2019